Fit4lifebylb: Personal Training for Women

Personal training

Operating as usual

Photos from Fit4lifebylb: Personal Training for Women's post 11/19/2021

Sick care vs Nutrition care.
Isagenix know the difference

07/30/2020

Band crossover for chest

06/28/2020

Rope workout! Do 1 to 5 min rope swinging to get your heart rate up.

06/23/2020

1 minutes superset workout: Jumping jack, push up and crunches

03/07/2020

Men’s Journal + Fitness

Carve your core with these trainer-approved moves.

02/13/2020

Men's Health

Supersets chest workout.

The press workout:

02/11/2020
01/21/2020

8 ways to drink water and what it does to your body. #issatrainer

01/16/2020

Great cardio workouts

1. Boxing workout
2. Hiking
3. Spinning cycling
4. Bleachers stairs
5. Jogging/ Walking

01/12/2020

Exercise of the day Band bicep curl

01/09/2020
12/12/2019
12/05/2019

Weight push up

11/07/2019

Christina training with LB. Flipping tire to work your whole body

10/14/2019
10/11/2019
10/02/2019

Overhead tricep

09/27/2019
09/06/2019

Ploy metrics push-up

08/21/2019
05/02/2019

Men's Health

Do this EMOM with just a jump rope and a pair of dumbbells:

05/09/2018

Cardio workout

03/27/2018

Upright row to work your shoulder and traps ladies

03/26/2018

Healthy Tips Expert

Abs Exercises You Can Do In Bed

11/17/2017

3 workout for Shoulder,Back and Bicep
Barbell Shoulder Press
Barbell BIcep curl
T Row

09/19/2017

Fit4lifebylb: Personal Training for Women

07/31/2017

Motivation Monday for the ladies 🌹❤️

07/26/2017

Good information ladies

07/17/2017

Timeline Photos

04/17/2017

80% Nutrition
60% Cardio
40% Gym

02/02/2017

Ladies! You don't have time to workout in the gym do these workout for 30 min

01/23/2017

Ladies, you ready to slim down with ice ripped abs this yeast try this 7 day waist challenge

01/05/2017

300 Circuit training for women

100 Jump Rope
25 Decline Sit Up
25 Push Up
50 Squat Jump
25 Kettlebell Swing
25 Turk Jump
50 Jump Rope

1 set each this is a challenge Ladies great workout to change up strength training

11/11/2016

Seated one calf raise to build your calf muscle

09/22/2016

Abs workout you could do at home Ladies.

Videos (show all)

Exercise of the day Band bicep curl
Christina training with LB. Flipping tire to work your whole body
Overhead tricep
Ploy metrics push-up
Cardio workout
Upright row to work your shoulder and traps ladies

Location

Category

Telephone

Address


4323 N. 27th Ave
Phoenix, AZ
85016

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 1pm
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