Operating as usual
Sick care vs Nutrition care.
Isagenix know the difference
Band crossover for chest
Rope workout! Do 1 to 5 min rope swinging to get your heart rate up.
1 minutes superset workout: Jumping jack, push up and crunches
Supersets chest workout.
The press workout:
8 ways to drink water and what it does to your body. #issatrainer
Great cardio workouts
1. Boxing workout
3. Spinning cycling
4. Bleachers stairs
5. Jogging/ Walking
Exercise of the day Band bicep curl
Weight push up
Christina training with LB. Flipping tire to work your whole body
Ploy metrics push-up
Do this EMOM with just a jump rope and a pair of dumbbells:
Upright row to work your shoulder and traps ladies
Abs Exercises You Can Do In Bed
3 workout for Shoulder,Back and Bicep
Barbell Shoulder Press
Barbell BIcep curl
Fit4lifebylb: Personal Training for Women
Motivation Monday for the ladies 🌹❤️
Good information ladies
Ladies! You don't have time to workout in the gym do these workout for 30 min
Ladies, you ready to slim down with ice ripped abs this yeast try this 7 day waist challenge
300 Circuit training for women
100 Jump Rope
25 Decline Sit Up
25 Push Up
50 Squat Jump
25 Kettlebell Swing
25 Turk Jump
50 Jump Rope
1 set each this is a challenge Ladies great workout to change up strength training
Seated one calf raise to build your calf muscle
Abs workout you could do at home Ladies.
|Monday||6am - 8pm|
|Tuesday||6am - 8pm|
|Wednesday||6am - 8pm|
|Thursday||6am - 8pm|
|Friday||6am - 8pm|
|Saturday||9am - 1pm|
USA Martial Arts in Arizona is one of the country's most innovative Martial Arts Schools. We teach a brand of self defense that transcends our physical "art" and includes the self defense skills of kindness, community, and compassion.
I am a personal motivational coach for BeachBody. I am here for you for all your fitness needs; exercise, nutritional, or when you just need an extra push.
I help you remove the barriers to love & marriage and find your ideal partner. Get Started Here >> http://www.itsnevertoolatetomarry.com
Ignite! Attract! Succeed! - Attract Your Ideal Client. Do you know the 3-step foundation of a successful business?
Agility is a FULL BODY effort that applies to ALL sports •Footwork •Minimizing •Reactivity •Mechanics •Explosive Symmetry •Multidirectional Speed
This is a page for my fitness friends to connect with me and each other, to keep each other motivated and to help motivate loved ones.
This page is derived from my Instagram and shares my lessons, tips, golf vlog, photos, and content. For online coaching offerings through the Skillest App, click the link below!!
We are a youth baseball club team. Our goal is to build young men of character. We strive to prepare all our players for the next level of baseball & life.
Health, Wellness & Wealth. Earn while you help yourself, your family and others. Salud, bienestar y riqueza. Gane mientras se ayuda a sí mismo, a su familia y a otros. Español https://blancasaldana.lifevantage.com/mx-es/
Heart rate based, interval training in a fun and energizing group environment. Burning calories AFTER you workout? That's the Orange Effect! Clink the link below to try a free session! https://www.orangetheoryfitness.com/
We are a community of women empowering women. Women are rising up and taking their position and living meaningful lives. We believe if we reach a woman, we can reach her husband, her children and reach a generation by large.