Back Alley Fitness- Home of Back Alley CrossFit

Tomorrow we will not have our traditional Friday night lights! Instead, complete your 26.2 WOD in all regularly scheduled Friday class then meet us at Driftwood for a fun Friday night social hour. This is a perfect time to commiserate and hang out with Back Alley members while wearing something other than sweaty workout clothes!

💥Week 1 Results are in!!💥
Congratulations, not only to the people at the top of the leaderboard, but for everyone who participated! Excited to see what Week 2 has in store!

And they’re off! These four will be taking turns rowing for the next 24 for hour for charity! This year they have chosen to row for@stealingheartsrescue! If you want to donate, check link in stories!

Putting in the work!

Who is ready for our new strength cycle?! Week 1- Testing week!

A day late but sentiment is still the same…Merry Christmas to the best group in town! So grateful to be surrounded by such an amazing community of people who strive for the best each day! ❤️

How are you starting your Thanksgiving? 🦃

Join us for our 13th Annual Turkey Trot- a free, family/pet-friendly 5K through central Phoenix! 🏃

📍Cross Roads Church parking lot (Central & Northern)
⏰ Arrive by 8:00 AM | Trot starts at 8:15 AM
🏃‍♀️ Walk, jog, or run- all paces welcome!

And a huge thank you to our sponsors for donating FREE race shirts to anyone who registers by November 16th! (Link in Bio)

Happy Friday! Can’t wait to see all your smiling faces today! 💛

🦃 Apparently, we run on Thanksgiving! 🏃

Join us for the 13th Annual Turkey Trot — a free, family-friendly 5K through central Phoenix.

📍 Meet at Cross Roads Church
⏰ 8:00 AM meet-up | 8:15 AM trot down the Bridle Path
🏃‍♂️ Walk, jog, or run — all paces welcome!

💥 Register by November 10th to snag a FREE race shirt, thanks to our generous sponsors The Joint Chiropractic

Let’s kick off the holiday together — the Back Alley way! 💪🧡

After the attacks on September 11, 2001, our nation was shaken, heartbroken. But instead of allowing this tragedy to break us, we came together, unified, and leaned on each other.

Today, more than ever, we need to unify, support each other , love, and remember. ❤️

Based on your feedback from our member surveys, we will now be adding Open Gym on Tuesday & Thursday from 11 AM to 1 PM! We will also have a 30 minute HIIT class from 12 to 12:30 PM. This is a perfect opportunity to get some strength and movement in during your lunch break! We will do this on a 3 month trial run to see how much all of you enjoy it! Look forward to seeing you midday!!

This weekend we honor the 19 Granite Mountain Hotshots who gave their lives on June 30, 2013, fighting the Yarnell Hill fire here in Arizona.

This is more than just a workout. It is a chance to remember their sacrifice, grit, courage and the heart it takes to put others before yourself.

Every rep is for them-
Andrew Ashcraft
Robert Caldwell
Travis Carter
Dustin DeFord
Christopher MacKenzie
Eric Marsh
Grant McKee
Sean Misner
Scott Norris
Wade Parker
John Percin Jr.
Anthony Rose
Jesse Steed
Joe Thurston
Travis Turbyfill
William Warneke
Clayton Whitted
Kevin Woyjeck
Garret Zuppiger

❤️