Liberty Performance Training is here to help improve your athletic performance as well as your lifes Believe. Struggle. Conquer. Repeat.
Liberty Performance Training has the education, leadership and dedication you need to meet your fitness goals. Offering around-the-clock flexibility to include travel, detailed programming and no-nonsense nutritional advice, Liberty Performance Training is the next step in personalized Performance Training. Above all else, our coaches truly care about each and every athlete they work with. We espo
Operating as usual
10/03/2022
Effort. Consistency. Intelligence.
No goal or dream will become a reality without a balance of all three! Make a smart plan and find a level of effort which you can sustain consistently. It is the magic formula for progress! That is our motto, that is our way. Get after it this week! See you soon 💪🏼
10/01/2022
Get ready for our 6th Annual AZ Beer Bullies on March 4th, 2023 right here at Liberty! Take a look at the event details via our link tree. Cheers! 💪🏼😆🍺
Effort. Consistency. Intelligence.
09/26/2022
Chalk up and put in the work! Let’s get after it this week savages! Live recklessly 🤘🏼🔥
09/25/2022
In case you haven’t heard, our Strongman competition and Halloween themed afterparty is officially sponsored by ‼️
Hope to see you there on 10/29 for:
👻Strongman
🎃Spectator challenges and activities
👹Silent auction
🍁Booze + Food truck
😈Halloween themed afterparty
Be a V.I.P and purchase an all access pass on our apparel website! Search “pass”!
Effort. Consistency. Intelligence.
.fett
09/20/2022
A strong back is a healthy back. Lifting weights is much safer than nearly every sport, recreational or competitive! Resistance training is also the mechanism through which we develop physical resilience. A muscle which can tolerate more stress is less likely to fail under stress! Most everybody knows that eating healthy and exercising is necessary for lifelong health and wellness, and lifting weights is such a critical part of that equation. You may think lifting weights is not for you, would you say the same thing about eating healthy and exercising? Likely not! It’s all about finding the relative intensity that is effective for you, and slowing building on that over time. Lift heavy (a relative term), and lift often! 💪🏼
Effort. Consistency. Intelligence.
09/16/2022
R + R is best enjoyed when it’s earned after productivity, effort, sweat, and success. Work hard, play hard! Earn it! Happy Friday Savages! 🤘🏼😆
We have shirts and crop tops in stock on our website! They’re ready to ship or for pick up orders in house 💪🏼 Treat yo self this weekend!
Effort. Consistency. Intelligence.
09/13/2022
Liberty is proud to announce that we are officially the host gym of Phoenix Chapter! Making Liberty a community where Veterans feel safe and supported has always been a major part of our vision. This is such an important moment for us. We’re truly honored to to have this opportunity! Here are a few important dates to know:
1️⃣ September 19th, MVP Phoenix Chapter Fundraiser at Steak 44 (DM for details)
2️⃣ September 20th, MVP Phoenix Chapter Grand Opening at the Cardinals Practice Stadium
3️⃣ September 21st, MVP Phoenix’s first “Home Game” session
🚨Members! Liberty will be closed for MVP sessions, which will begin on 9/21 at 6pm. This will be a weekly event, so please plan accordingly!
Effort. Consistency. Intelligence.
09/09/2022
We’re getting busier, awesome!! Unfortunately we won’t be able to expand our parking. Please be conscientious of where you park! It’s common to find people double parking in our lot early in the morning or parking in the alley later in the evening. Please don’t be that person! Have a great weekend everyone 💪🏼😆
Effort. Consistency. Intelligence.
.fett
09/09/2022
HAPPY FRIDAY!
Even on the treadmill Santos is feeling the Friday vibes 🤘🏼😆 This ASU Cross Country alumni is still getting after it! He’s getting stronger every week and keeping up with his cardio. Enjoy your weekend, but don’t forget to keep the momentum going!
Effort. Consistency. Intelligence.
09/01/2022
SWEAT EQUITY
Committing to a healthy lifestyle is something that requires time and effort now. You won’t truly reap its rewards until all your friends are in nursing homes and you’re still out living your best life! Lift heavy, do your cardio, eat right, and LIVE!
Need a program? Check out the template library on our website! We’re adding new programs every week.
Effort. Consistency. Intelligence.
08/26/2022
Coaching is so much more than sets, reps, and exercises. A good coach will meet you where you’re at physically. A great coach will meet you where you are physically, mentally, and emotionally! We are all about community and relationships here, our coaches are no exception to this! Community over everything! Have a great weekend 😆
Effort. Consistency. Intelligence.
08/25/2022
Liberty Barbell Club is hosting its first Mock Meet THIS SATURDAY the 27th! Be sure to stop by to check in out to cheer on the athletes 😆 If you’d like to partake reach out to to try your hand at Olympic Weightlifting in a competition format!
Effort. Consistency. Intelligence.
08/16/2022
Members, please plan accordingly. Thank you!
Effort. Consistency. Intelligence.
08/11/2022
Being a go-getter is easy… when it’s easy! Are you willing to move the needle when it’s the last thing you want to do? THAT is what separates the good from the great. It’s not your sleep, it’s not your program, it’s not your nutrition. People will find 10 things that can be improved before ever taking responsibility for their effort.
GET. IT. DONE.
No excuses. Stop looking for an explanation, start trying harder.
Pictured above is Bronze, a client of .fett . If you’ve ever been in the gym when Bronze is here, you’re not the hardest worker in the room. This dude is a total machine! Be like Bronze.
To clarify the intension of this post, there’s nothing wrong with being smart about your plan. There’s nothing wrong with just being “good”, and to not strive to be great. There IS something wrong with blaming factors within your own control for your lack of progress. Why is your nutrition poor? Because YOU don’t plan enough. Why is your program not working? Because YOU didn’t set the appropriate parameters. Why is your sleep poor? Because YOU aren’t willing to put the screens away after 8pm.
Take full responsibility. GET. IT. DONE.
To quote Beau: “Champ s**t only”
Effort. Consistency. Intelligence.
08/08/2022
I’m gonna brag for a minute! Liberty is chalk FULL of stellar athletes! From those training for their first competition, to the FOUR athletes who have qualified for OSG World’s (I’d bet there isn’t another single gym in the U.S to do the same), a few thing tie them all together! All these individuals are humble, work their ass off, and strive to realize their very best selves. I’m extremely grateful for the community that Liberty has become ✌🏼❤️🇺🇸
Effort. Consistency. Intelligence.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 12pm |
Denise Austin Fitness Expert Full-Time Motivator 10-Week Whole Body Plan Daily Workouts Personalized Meal Plans
Pelvic Coach Julie Class Schedule: updates added often http://fill-your-cup.com/wordpress/?page_id=1204
Core CrossFit CoreCrossFit is downtown Phoenix's premier CrossFit facility featuring a high level CrossFit program
Ability360 Ability360 (formerly ABIL) offers and promotes programs designed to empower people with disabilities
AZ Dance Medicine Specialists AZ Dance Med ~ DancemED Education ~ Renatrition Health and Wellness The RIGHT choice for fast, safe
Peak Performance Personal Training Private personal training studio - all workouts are scheduled appointments
Underground Fitness Looking for a Personal Trainer? We are the Valley's Best. Come try us free and see why. We specialize in TRANSFORMATIONS. Period.
Lincoln Family Downtown YMCA Phone: (602) 257-5138; Michael Gill, Associate Executive Director
Personalized Pilates Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education
Valley of the Sun YMCA Every year 322,000 Arizona adults & children are recipients of our 26 Social Services, Youth Development, and Healthy Living Programs Visit www.valleyymca.org to find out how you can join our Circle of Friends!