Liberty Performance Training

Mark your calendars! Veterans Day Buddy Carry Event is November 11th! If you missed our last charity event with @qrffit worry not, this is your chance to be a part! This fitness challenge requires nothing but grit. Teams of 2 or solo athletes will carry a Husafel Stone (155lbs for women, and 225lbs for men) as far as possible over the span of 20 minutes! Entry is $20. We’re raising awareness for veteran su***de, 20 per day is 20 too many. Last year Sara and Lisa took their stone nearly a mile! 💪🏼🔥 See you here on Veteran’s Day!

Mark your calendars! Veterans Day Buddy Carry Event is November 11th! If you missed our last charity event with @qrffit worry not, this is your chance to be a part! This fitness challenge requires nothing but grit. Teams of 2 or solo athletes will carry a Husafel Stone (155lbs for women, and 225lbs for men) as far as possible over the span of 20 minutes! Entry is $20. We’re raising awareness for veteran su***de, 20 per day is 20 too many. Last year Sara and Lisa took their stone nearly a mile! 💪🏼🔥 See you here on Veteran’s Day!

Not much to add here, Thucydides nailed it! The world needs more “Warrior Poets”, not more specialists. 💪🏼 This quote resonates deeply with our mission!

Not much to add here, Thucydides nailed it! The world needs more “Warrior Poets”, not more specialists. 💪🏼 This quote resonates deeply with our mission!

Stress, recovery, adaptation, repeat. That’s the magic formula! We stress our bodies in the gym by training hard. We need to recover in order to allow adaptations to occur. When we repeat that effectively over time we refer to this scientifically as GAINZZZ! 💪🏼😎 Notice how recovery comes before adaptations though? Recovery is a huge part of allowing our bodies to become bigger, faster, stronger. Liberty has the connections you need to optimize your health and recovery to keep you coming back for more month after month and year after year. Take a look at some of our offerings! Some things not listed here are meal prep services through @hellafreshfoods and Neufit sessions which you can DM us to schedule! Any questions, ask away! See you soon 💪🏼
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Effort. Consistency. Intelligence.

“A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyse a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.” -Robert Heinlein
Come develop irreplaceable skills THIS Saturday! See below for details 👇🏼👇🏼👇🏼
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@firefit0331 We are back at @azcowtownrange next Saturday the 18th from 7am-11am. Shooting pistol and rifle. We cover loading/unloading drills, transitioning from pistol and rifle, and shooting and moving. It is a great class for beginners and veteran shooters! All are welcome! Join us at the range and help us grow an amazing community of responsible, and highly trained gun owners in Arizona! Shoot me a DM for more details.
@libertyperformance
#aztacticaltraining #azshooting #tacticalstrengthandconditioning #tacticalathlete #cscs #libertyperformance #shooting #gunowners

“A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyse a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.” -Robert Heinlein
Come develop irreplaceable skills THIS Saturday! See below for details 👇🏼👇🏼👇🏼
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@firefit0331 We are back at @azcowtownrange next Saturday the 18th from 7am-11am. Shooting pistol and rifle. We cover loading/unloading drills, transitioning from pistol and rifle, and shooting and moving. It is a great class for beginners and veteran shooters! All are welcome! Join us at the range and help us grow an amazing community of responsible, and highly trained gun owners in Arizona! Shoot me a DM for more details.
@libertyperformance
#aztacticaltraining #azshooting #tacticalstrengthandconditioning #tacticalathlete #cscs #libertyperformance #shooting #gunowners

Effort. Consistency. Intelligence.
That is our way! There are plenty of methods and protocols to develop performance adaptations. Without effort, consistency, and intelligence none will work.
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One of our members (aka Savages) snapped these pics in our OG Tee!

We are ONE WEEK away from our In The Bag event! Liberty will be hosting this charity event from 10am til 1pm. We have a bag drive going from 9/1-9/10. If you have an extra backpack or gym bag those would make perfect donations! We will be filling those bags with other donations during this event next weekend going to @caring.case . A bag toss event will wrap up the day with awesome prizes to be won! @qrffit is raffling away a brand new SBD lever belt, so be sure to buy some raffle tickets! Liberty thrives on developing community, come support a good cause and enjoy the company of other likeminded savages!
⚡️Caring Case charity bag drive
⚡️SBD Lever Belt raffle
⚡️Tasty snacks 🍪🍩
⚡️Bag Toss competition (prizes: @vamos_apparel merch, @caring.case merch, and a free months membership at @libertyperformance )
See you next Saturday! 💪🏼😄
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Effort. Consistency. Intelligence.

A test of strength as old as time, Atlas Stones! For thousands of years cultures have valued strength as a necessity, if you couldn’t clear the field of stones you couldn’t work! Many cultures throughout the world have stone lifting as a rite of passage in to manhood and a right to contribute to your community. Here at Liberty we thrive on community! Come test your strength with any one of our Atlas or natural stones 💪🏼😆 We have all sorts of weights for any level of strength!
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Effort. Consistency. Intelligence.

A test of strength as old as time, Atlas Stones! For thousands of years cultures have valued strength as a necessity, if you couldn’t clear the field of stones you couldn’t work! Many cultures throughout the world have stone lifting as a rite of passage in to manhood and a right to contribute to your community. Here at Liberty we thrive on community! Come test your strength with any one of our Atlas or natural stones 💪🏼😆 We have all sorts of weights for any level of strength!
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Effort. Consistency. Intelligence.

Happy Hump Day savages 😈
It’s a beautiful day to get better! Here is South Mountain Community College’s gold team limbering up for their early morning team strength training session. Enjoy some cooler weather and come on in to make some gains! See you soon!
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Effort. Consistency. Intelligence.

Happy Hump Day savages 😈
It’s a beautiful day to get better! Here is South Mountain Community College’s gold team limbering up for their early morning team strength training session. Enjoy some cooler weather and come on in to make some gains! See you soon!
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Effort. Consistency. Intelligence.

Donate your backpacks & bags from September 1st through September 10th then join us on Saturday, September 11th to fill the bags and compete in a friendly bag toss competition! Winner gets @vamos_apparel swag, @caring.case swag, and a free month's membership at Liberty. All bags will be donated to homeless populations across Phoenix via Caring Case! @qrffit will also be raffling off a SBD Belt the day of! Raffle tickets go on sale for $5 each (or 5 for $20) at Liberty from September 1st to September 11th!

September 1st-10th: Backpack drive and raffle tickets sold at Liberty Performance Training

September 11th:

10:00 – Tables set up to create donation bags, light food available, information about the cause as well as QRF mission available.

10:30 – Bag Throw Warmups

11:00 – Bag Throw Competition

12:00 – Winners Announced, SBD Raffle Complete, Bags set to be delivered

I hate posting any content that is not strength and conditioning related, but we have a large community of veterans here at Liberty who are hurting in a lot of ways right now. We killed evil men to help support a brighter future for kids like the ones in this photo (their father, also pictured, was killed by the Taliban). We saw our friends die. But combat was just a part of what we did. We also built schools, supplied vet clinics for farmers, trained Afghan soldiers, taught medical classes, built roads, provided infrastructure, installed wells, and willingly sacrificed time, mental health, physical health, and blood because we believed in each other and we believed in a future that is now gone for the Afghan people.

There is no more resilient person than the American Infantry soldier. But the bracelets we wear on our wrists and the experiences we carry in our bones weigh more today than they did yesterday. Our hearts go out to the good people of Afghanistan that our government, our stategy, and our policies have failed.

To Hostile Platoon, you all were the greatest humans on earth to sacrifice like you did, and you should be so damn proud of what we were able to accomplish together. The mission in Afghanistan was certainly regrettable, but there is nothing to regret about your service.

RIP SSG Williams
RIP SGT Chambers
RIP Del

I hate posting any content that is not strength and conditioning related, but we have a large community of veterans here at Liberty who are hurting in a lot of ways right now. We killed evil men to help support a brighter future for kids like the ones in this photo (their father, also pictured, was killed by the Taliban). We saw our friends die. But combat was just a part of what we did. We also built schools, supplied vet clinics for farmers, trained Afghan soldiers, taught medical classes, built roads, provided infrastructure, installed wells, and willingly sacrificed time, mental health, physical health, and blood because we believed in each other and we believed in a future that is now gone for the Afghan people.

There is no more resilient person than the American Infantry soldier. But the bracelets we wear on our wrists and the experiences we carry in our bones weigh more today than they did yesterday. Our hearts go out to the good people of Afghanistan that our government, our stategy, and our policies have failed.

To Hostile Platoon, you all were the greatest humans on earth to sacrifice like you did, and you should be so damn proud of what we were able to accomplish together. The mission in Afghanistan was certainly regrettable, but there is nothing to regret about your service.

RIP SSG Williams
RIP SGT Chambers
RIP Del

🧠💪 Strongman Symposium 2021 - Where Mind Meets Muscle 💪🧠

We've gathered some of the best brains in Strength Training to provide you with an unmatched day of education and experience. You WILL leave this day smarter, stronger, and more prepared for the rigors of strength training for yourself or your clients! In-person and Livestream tickets are available via EventBrite (link in bio) and 0.5 CEUs are available for @nscaofficial members.

💸💸Use promo code LIBERTY20 now through October 31st for 20% off!💸💸

@southwest_strengthcoach, BS, CSCS - Lifting for Longevity (9:00AM - 9:40AM)

Dr. Emily Splichal @naboso_technology - Strength and the Foot (9:45AM - 10:45AM)

@nshan87, PT, DPT, OCS, CSCS - Injury Prevention & Management for Strongman Competitors (10:50AM - 11:50AM)

Lunch Provided by @hellafreshfoods

@firefit0331, BS, CSCS, Nebraska's Strongest Man 2021 and @ragnarokperformance, BS, CSCS - Practical: Hands On Event Training (12:30PM - 2:00PM)

KEYNOTE: @jerrypritchettstrongman - My Journey Through Strongman

We are incredibly grateful and excited to host the first Strongman Symposium in Arizona! We've gathered some of the best minds in AZ Strength Training to provide you with an unmatched day of education and experience. You WILL leave this day smarter, stronger, and more prepared for the rigors of high intensity training for yourself or your clients! Tickets are on sale right now via EventBrite. Use promo code LIBERTY20 for 20% off now through October 31st! 0.5 CEUs available for @nscaofficial members! See our Events Page (link in bio) for more info!

@southwest_strengthcoach - Lifting For Longevity (9:00AM-9:40AM)

@naboso_technology - Strength and the Foot (9:45AM-10:45AM)

@nshan87 - Injury Prevention & Management for Strongman Competitors (10:50AM-11:50AM)

Lunch Provided by @hellafreshfoods

@roy_gains - Practical: Hands On Strongman Event Training

KEYNOTE: @jerrypritchettstrongman - My Journey Through Strongman

We are incredibly grateful and excited to host the first Strongman Symposium in Arizona! We've gathered some of the best minds in AZ Strength Training to provide you with an unmatched day of education and experience. You WILL leave this day smarter, stronger, and more prepared for the rigors of high intensity training for yourself or your clients! Tickets are on sale right now via EventBrite. Use promo code LIBERTY20 for 20% off now through October 31st! 0.5 CEUs available for @nscaofficial members! See our Events Page (link in bio) for more info!

@southwest_strengthcoach - Lifting For Longevity (9:00AM-9:40AM)

@naboso_technology - Strength and the Foot (9:45AM-10:45AM)

@nshan87 - Injury Prevention & Management for Strongman Competitors (10:50AM-11:50AM)

Lunch Provided by @hellafreshfoods

@roy_gains - Practical: Hands On Strongman Event Training

KEYNOTE: @jerrypritchettstrongman - My Journey Through Strongman

The @naboso_technology revolution has taken Liberty by storm! These insoles are absolute gamechangers. It's smart to be skeptical at first with anything, but the proof is in the pudding. Whether you are looking for help with posture, leg or back pain, or even increased performance (just ask @roy_gains) these can and will make a difference in your life! This review is from Tracy, a long time distance runner who trains with @saralifts_ at Liberty:

"No leg or knee pain and no hip pain! Love my barefoot running shoes with Naboso insoles they are amazing… no blisters and I even still have all my toe nails haha… I have a history of major blisters and losing toe nails until these things ❤️ these things are amazing

LETS GO PEEPS GET MOVING ….💪💪💪"

The @naboso_technology revolution has taken Liberty by storm! These insoles are absolute gamechangers. It's smart to be skeptical at first with anything, but the proof is in the pudding. Whether you are looking for help with posture, leg or back pain, or even increased performance (just ask @roy_gains) these can and will make a difference in your life! This review is from Tracy, a long time distance runner who trains with @saralifts_ at Liberty:

"No leg or knee pain and no hip pain! Love my barefoot running shoes with Naboso insoles they are amazing… no blisters and I even still have all my toe nails haha… I have a history of major blisters and losing toe nails until these things ❤️ these things are amazing

LETS GO PEEPS GET MOVING ….💪💪💪"

Huge shout-out to @strongbellysully and the @powersloths for an incredible show this weekend at Power in the Pines II! Largest show in AZ and destined to get even bigger. This team truly cares about the future of this sport as well as the amazing community being built around strongman in Arizona. Cheers to all of you!

The Liberty Fam represented all weekend long with some incredible performances and finishes as well as PRs across the board. Congratulations to everyone who competed!

Time to get after it again this week! 🤘

Huge shout-out to @strongbellysully and the @powersloths for an incredible show this weekend at Power in the Pines II! Largest show in AZ and destined to get even bigger. This team truly cares about the future of this sport as well as the amazing community being built around strongman in Arizona. Cheers to all of you!

The Liberty Fam represented all weekend long with some incredible performances and finishes as well as PRs across the board. Congratulations to everyone who competed!

Time to get after it again this week! 🤘