Whether you’re just embarking on your fitness journey or looking to push towards new goals, FAST has the training program, the expertise and the professionals to get you on your way to achieving your fitness goals—FAST! Available Services:
SPORTS PERFORMANCE TRAINING:
The Sports Performance Program prepares athletes to get the most out of their bodies and workouts by improving speed, vertical jump, agility, core strength and building explosive power—all while instructing athletes on ways to prevent injury. PERSONAL AND SEMI-PRIVATE TRAINING:
Geared to your personal goals and ambitions, our Strength and Conditioning coaches will guide you in a customized program. Whether you’re looking to lose weight, gain muscle, run your first marathon, or to simply lead a healthier life, we’re here to help you each step of the way. GROUP FITNESS CLASS:
Group fitness classes are perfect for those individuals looking for a supportive fitness community with a common goal—to live a healthier and happier lifestyle. Designed for a wide variety of individuals and fitness levels, we welcome fitness newbies, those looking to lose weight, patients transitioning from physical therapy and anyone in-between.
