Reborn Health & Wellness Coaching

Mountainside Fitness see ya’ll there!

Mountainside Fitness

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For a personalized 30-minute or less session on regulating your nervous system, please send me a private message.

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National Board Certified Health & Wellness Coach was issued by National Board for Health & Wellness Coaching to Gretchen Grant. Individuals with the NBC-HWC credential have demonstrated a high level of knowledge, practical skills, and professionalism in the practice of health and wellness coaching. They have undergone rigorous training and assessment to meet the industry standards set by the National Board for Health and Wel...

Health coaches are experts in behavior change who guide clients who are looking to make positive lifestyle shifts. But unlike doctors, they do not prescribe medication or diagnose disease.

Found out today that I passed the Board Exam!
Thanks to all who helped me practice coach, get my hours in and even make videos for school! 💜

Opposition or Opportunity? Lets create energy to breakthrough limitation and experience more of what matters to you!

Pearl Born Again Health & Wellness Coaching Empowerment, Motivation, Accountability & Support

Stepping out of your comfort zone with unfamiliar activities is what triggers the rewiring of your brain, which is a concept also known as neuroplasticity.

Why Getting Out of Your Comfort Zone is Good for Your Brain It turns out you CAN teach an old dog new tricks. Not only that, but it’s good for your brain. Remember those piano lessons you took as a kid? Memorizing verb conjugations in Spanish? Volunteering at a food pantry? Believe it or not, revisiting some of those long-lost interests or finding similar ...

Find out how Fun a discovery session can be!

1:1 sessions do discover your strengths, visions, and dreams. Support in setting and achieving them for a more balance & healthy life.

https://youtu.be/DkS1pkKpILY?si=sE3Pi-X9Ug_gpwSC

What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also...