Trifit Wellness

Timeline Photos

This quote is everything! Yes Yes Yes! Your brain is designed to prioritize IMMEDIATE rewards. But so often, the things that truly matter and make our lives better require us to be disciplined, delay gratification and put in effort for an extended period of time.

Want to have plenty of money in retirement. Well, you better start saving NOW. The same is true of our health and fitness goals. Everyone wants the "quick fix" so they give up too soon and too easily.

Discipline is a muscle that can go stronger with work. Start by keeping very small promises you make to yourself, consistently.

****Maybe Week One, you simply set your alarm and wake up at the time you said you would, without pressing snooze.
*****Week Two, you wake up and go for a 5 minute walk.
*****Week Three, you wake up and go for a 10 minute jog.
*****Week Four, you join a gym!

Comment below with ONE small action step you're committed to taking toward your health goals today.

#quotes #consistency #quoteoftheday #discipline #selfimprovement #motivation #selflove #smallgoals #smallgoalsbigchanges #habits #healthyhabits

This quote is everything! Yes Yes Yes! Your brain is designed to prioritize IMMEDIATE rewards. But so often, the things that truly matter and make our lives better require us to be disciplined, delay gratification and put in effort for an extended period of time.

Want to have plenty of money in retirement. Well, you better start saving NOW. The same is true of our health and fitness goals. Everyone wants the "quick fix" so they give up too soon and too easily.

Discipline is a muscle that can go stronger with work. Start by keeping very small promises you make to yourself, consistently.

****Maybe Week One, you simply set your alarm and wake up at the time you said you would, without pressing snooze.
*****Week Two, you wake up and go for a 5 minute walk.
*****Week Three, you wake up and go for a 10 minute jog.
*****Week Four, you join a gym!

Comment below with ONE small action step you're committed to taking toward your health goals today.

#quotes #consistency #quoteoftheday #discipline #selfimprovement #motivation #selflove #smallgoals #smallgoalsbigchanges #habits #healthyhabits

Working out with a crowd carries a plethora of intertwined benefits that include enhancing consistency, duration, motivation, conversation and inspiration.

In fact, one study found that 95% of participants who started a weight loss program with friends completed it, compared to only 76% who went through the program alone.

Here's the kicker -- if you can create relationships and community around those you workout with, even better! You'll be less likely to skip a workout because you know your gym buddies are counting on you to be there.

At TriFit, we call our small groups "Tribes". You can't know everyone....but you WILL get to know you're small group. Maybe you're a mom, a business owner, a group of "silver foxes," Central Phoenix hipster, or early rising 5AM'er -- you'll find your people here with us.

To try a free session, call 602-265-7770 or send us a DM.

@bsullivanphoto
#fitfam #grouptraining #groupfitness #group #functionaltraining #community #smallgrouptraining #smallgroupfitness #smallgroupclasses #personal_trainer #personaltraining #centralphoenix #gym #gymlife #phoenixgym #strongerasacommunity #weightloss #fatlosscoach #phoenixaz #functionaltraining #workoutwithfriends

Working out with a crowd carries a plethora of intertwined benefits that include enhancing consistency, duration, motivation, conversation and inspiration.

In fact, one study found that 95% of participants who started a weight loss program with friends completed it, compared to only 76% who went through the program alone.

Here's the kicker -- if you can create relationships and community around those you workout with, even better! You'll be less likely to skip a workout because you know your gym buddies are counting on you to be there.

At TriFit, we call our small groups "Tribes". You can't know everyone....but you WILL get to know you're small group. Maybe you're a mom, a business owner, a group of "silver foxes," Central Phoenix hipster, or early rising 5AM'er -- you'll find your people here with us.

To try a free session, call 602-265-7770 or send us a DM.

@bsullivanphoto
#fitfam #grouptraining #groupfitness #group #functionaltraining #community #smallgrouptraining #smallgroupfitness #smallgroupclasses #personal_trainer #personaltraining #centralphoenix #gym #gymlife #phoenixgym #strongerasacommunity #weightloss #fatlosscoach #phoenixaz #functionaltraining #workoutwithfriends

Who's guilty of skipping their stretching?? You're not alone. According to @AceFitness, "flexibility is arguably one of the most neglected components of fitness among the general population." As tempting as it can be to power through our workout and get on with the day, improving flexibility is an important part of every training program.

Flexibility (if not proactively worked on) will deteriorate with age.

If you needed a little reminder, here are some of the benefits:

1. Improved performance of daily activities (golf, tennis, carrying groceries, etc)
2. Improved performance in sports and exercise
3. Improved joint health
4. Helps to prevent injuries and reliefs aches and pains
5. Helps you relax and de-stress
6. Improves your posture and balance

@bsullivanphoto
#flexibility #stretching #stretch #posture #backpain #flexiblebody #mobility #posture #jointhealth #sportsperformance

Who's guilty of skipping their stretching?? You're not alone. According to @AceFitness, "flexibility is arguably one of the most neglected components of fitness among the general population." As tempting as it can be to power through our workout and get on with the day, improving flexibility is an important part of every training program.

Flexibility (if not proactively worked on) will deteriorate with age.

If you needed a little reminder, here are some of the benefits:

1. Improved performance of daily activities (golf, tennis, carrying groceries, etc)
2. Improved performance in sports and exercise
3. Improved joint health
4. Helps to prevent injuries and reliefs aches and pains
5. Helps you relax and de-stress
6. Improves your posture and balance

@bsullivanphoto
#flexibility #stretching #stretch #posture #backpain #flexiblebody #mobility #posture #jointhealth #sportsperformance

Laurel is a big believer in really dialing in your daily habits. Good habits create great days, weeks, months and years. Bad habits, well...you get the idea.

If you can create systems around all of the important things in your life - YOU, your family and loved ones and then your work, you can ensure one area isn't focused on at the expense of the others.

Once you create CORE habits around things like exercise, sleep, nutrition, and stress management -- these require less thought and effort to make good choices in these critical areas. You do them somewhat on autopilot.

Specifically, having a solid #morningroutine and #eveningroutine are essential. Lets face it, the middle of the day we have a thousand disruptions, emails, and problems to deal with -- guard the first and last hour of your day closely.

Currently, here's the routines Laurel has in place:

1. A solid morning routine -- 5AM wakeup, meditate, read and some kind of movement or exercise every day.
2. Afternoon meditation. In her calendar and non-negotiable.
3. Loosely track food in #myfitnesspal. Not measuring at this point, but estimating to make sure she's getting enough protein specifically.
4. Her next goal is to dial in a bedtime routine that includes a gratitude practice, and winding down for sleep by 9:30pm.

What success routines do you have???

#morningroutine #habits #healthyhabits #goals #fitnessgoals #tips #tips4life #5amclub #eveningroutine #gym #read #holyhour #lifestyle #healthtips #meditation #reading #successhabits
#healthandwellness

Laurel is a big believer in really dialing in your daily habits. Good habits create great days, weeks, months and years. Bad habits, well...you get the idea.

If you can create systems around all of the important things in your life - YOU, your family and loved ones and then your work, you can ensure one area isn't focused on at the expense of the others.

Once you create CORE habits around things like exercise, sleep, nutrition, and stress management -- these require less thought and effort to make good choices in these critical areas. You do them somewhat on autopilot.

Specifically, having a solid #morningroutine and #eveningroutine are essential. Lets face it, the middle of the day we have a thousand disruptions, emails, and problems to deal with -- guard the first and last hour of your day closely.

Currently, here's the routines Laurel has in place:

1. A solid morning routine -- 5AM wakeup, meditate, read and some kind of movement or exercise every day.
2. Afternoon meditation. In her calendar and non-negotiable.
3. Loosely track food in #myfitnesspal. Not measuring at this point, but estimating to make sure she's getting enough protein specifically.
4. Her next goal is to dial in a bedtime routine that includes a gratitude practice, and winding down for sleep by 9:30pm.

What success routines do you have???

#morningroutine #habits #healthyhabits #goals #fitnessgoals #tips #tips4life #5amclub #eveningroutine #gym #read #holyhour #lifestyle #healthtips #meditation #reading #successhabits
#healthandwellness

One concern we hear a lot from new people is that they THINK they need "one-on-one" training because they are a beginner. The truth is, most people honestly don't! Even if you are a beginner with little experience strength training, you can fit right in to our small group atmosphere.

At TriFit, we are sticklers about education - that means that our coaches will work with you as much as needed to make sure you are performing the movements correctly, and give you modifications for your ability level or any injuries. This way, you can slowly become both COMPETENT and CONFIDENT at the gym.

With us, you don't have to worry about getting hurt, doing the exercises incorrectly, or feeling lost. We got you! ;-) Live in Phoenix and want to try a free training session? Call us at 602-265-7770 or shoot us a DM to schedule now!

We are located at 505 E Camelback Road, Phoenix.

@bsullivanphoto
#downtownphoenix #personaltrainingstudio #smallgrouptraining #smallgroupfitness #functionaltraining #phoenix #phoenixaz #phoenixpersonaltrainer # #strengthtraining #weightlifting #lifting

One concern we hear a lot from new people is that they THINK they need "one-on-one" training because they are a beginner. The truth is, most people honestly don't! Even if you are a beginner with little experience strength training, you can fit right in to our small group atmosphere.

At TriFit, we are sticklers about education - that means that our coaches will work with you as much as needed to make sure you are performing the movements correctly, and give you modifications for your ability level or any injuries. This way, you can slowly become both COMPETENT and CONFIDENT at the gym.

With us, you don't have to worry about getting hurt, doing the exercises incorrectly, or feeling lost. We got you! ;-) Live in Phoenix and want to try a free training session? Call us at 602-265-7770 or shoot us a DM to schedule now!

We are located at 505 E Camelback Road, Phoenix.

@bsullivanphoto
#downtownphoenix #personaltrainingstudio #smallgrouptraining #smallgroupfitness #functionaltraining #phoenix #phoenixaz #phoenixpersonaltrainer # #strengthtraining #weightlifting #lifting

This new member was “doing his own thing”. A little peloton, some hiking, throwing some weights around at the gym.

After a little convincing that he could benefit from following an actual “program”, he’s been training consistently twice per week for over six months and seeing amazing improvements in core strength & stamina.

Want to try a FREE workout with Steven? Shoot us a DM to check the schedule availability?

#weighttraining #strong #gymlife #exercise #pushpullgrind #sweat #instafitness #gymtime #review #testimonial #clientlove #phoenixgym #personaltrainer #personaltrainerphoenix #grouptraining #functionalfitness #personaltraining #smallgrouptraining #phoenix #midtown #centralphoenix #fitness #workout #healthy #fit #testimonial #testimonials

This new member was “doing his own thing”. A little peloton, some hiking, throwing some weights around at the gym.

After a little convincing that he could benefit from following an actual “program”, he’s been training consistently twice per week for over six months and seeing amazing improvements in core strength & stamina.

Want to try a FREE workout with Steven? Shoot us a DM to check the schedule availability?

#weighttraining #strong #gymlife #exercise #pushpullgrind #sweat #instafitness #gymtime #review #testimonial #clientlove #phoenixgym #personaltrainer #personaltrainerphoenix #grouptraining #functionalfitness #personaltraining #smallgrouptraining #phoenix #midtown #centralphoenix #fitness #workout #healthy #fit #testimonial #testimonials

Join us on Saturday, July 24th at 10AM for a LIVE nutrition workshop with Lizzie Ens and Undiet Yourself. In this FREE event, you'll learn all about the basics of nutrition so you can be successful on your health and fitness journey.

We will cover the basic principles of fat loss including calorie deficit, macros, portion sizes & meal planning. Space is limited and RSVP is required so we have enough seating for everyone.

If you're ready to take your health and fitness to the next level, reserve your spot TODAY. Comment below or send us a DM. We will also be doing a raffle prize and special promotions for everyone who attends!

The workshop is located at @trifitwellness at 505 E Camelback Road, Phoenix.

#macros #protein #nutritionist #nutritiontips #phoenixevents #nutritionworkshop #healthyeating #healthyliving #cleaneating #wholefoods #diet #weightlossjourney #weightloss #liveevents #healthyfood #flexibledieting #nutrition #nourish #trifitwellnessphx #health #nutrition101 #nutritionbasics

Join us on Saturday, July 24th at 10AM for a LIVE nutrition workshop with Lizzie Ens and Undiet Yourself. In this FREE event, you'll learn all about the basics of nutrition so you can be successful on your health and fitness journey.

We will cover the basic principles of fat loss including calorie deficit, macros, portion sizes & meal planning. Space is limited and RSVP is required so we have enough seating for everyone.

If you're ready to take your health and fitness to the next level, reserve your spot TODAY. Comment below or send us a DM. We will also be doing a raffle prize and special promotions for everyone who attends!

The workshop is located at @trifitwellness at 505 E Camelback Road, Phoenix.

#macros #protein #nutritionist #nutritiontips #phoenixevents #nutritionworkshop #healthyeating #healthyliving #cleaneating #wholefoods #diet #weightlossjourney #weightloss #liveevents #healthyfood #flexibledieting #nutrition #nourish #trifitwellnessphx #health #nutrition101 #nutritionbasics

Who’s still training at home? While working out at home is definitely convenient, you can miss out on hands on instruction from a coach, the energy and camaraderie of working out with others, and access to a variety of equipment and heavier weights.

It feels so good to get back to the gym and sweat it out with other motivated, smiling people!

Want to join us?? 💪 For the month of July, buy one membership and add a family member for only $99 for their first month. DM us to try a free session!

5th Street and Camelback Road in Central Phoenix. 30 & 45 minute functional training sessions from 5:30am-10am and 3:30-7pm.

@bsullivanphoto
#phoenixgym #couplestrainingtogether #coupleswholift#personaltrainer #personaltrainerphoenix #grouptraining #functionalfitness #personaltraining #smallgrouptraining #phoenix #midtown #centralphoenix #fitness #workout #exercise #healthy #fit #functionaltraining

Who’s still training at home? While working out at home is definitely convenient, you can miss out on hands on instruction from a coach, the energy and camaraderie of working out with others, and access to a variety of equipment and heavier weights.

It feels so good to get back to the gym and sweat it out with other motivated, smiling people!

Want to join us?? 💪 For the month of July, buy one membership and add a family member for only $99 for their first month. DM us to try a free session!

5th Street and Camelback Road in Central Phoenix. 30 & 45 minute functional training sessions from 5:30am-10am and 3:30-7pm.

@bsullivanphoto
#phoenixgym #couplestrainingtogether #coupleswholift#personaltrainer #personaltrainerphoenix #grouptraining #functionalfitness #personaltraining #smallgrouptraining #phoenix #midtown #centralphoenix #fitness #workout #exercise #healthy #fit #functionaltraining