Offering Personal Training services, nutrition counseling, and group fitness classes to clients of all ages and fitness levels! Helping you reach your goal
Operating as usual
Only 2 chances to get fit with the CREW this weekend….8:00 muscle with Na…text him to reserve your spot…
(347) 495-8016 ….
9:00 Barre with Lauren
(480)235-9261
Harmony is out living her best life…yoga is canceled on Saturday and Monday….so make sure to reconnect with her on Wednesday ‼️…..see Harmony I was listening in class about giving full attention and CONNECTING‼️
#fitcrewaz #fitcrew #muscle #strength #personaltrainer #barre #yoga
One of the kindest things you can do for another human being is to share your love of fitness….lowers their stress level…..increases their endorphins which translates into a happier self….not to mention the positive things it does for your body inside and out…..so your random act is to share your favorite class or place or just a physical activity with another human being….you never know what it could spark in them‼️
#fitcrewaz #fitcrew #personaltrainer #strength #motivation #inspiration #randomactsofkindness
@trainingdayeveryday
Know your worth….don’t accept less because it’s easier….or you are afraid…or you don’t think you deserve better….set your dreams AND your boundaries…..
#fitcrewaz #fitcrew #fitness #motivation #inspirationalquotes #personaltrainer #strength #knowyourworth #setboundaries
Know your worth…..don’t accept less because it’s easier or you are afraid or feel that you don’t deserve better…set your dreams AND your boundaries….
#fitcrewaz #fitcrew #fitness #motivation #strength #knowyourworth #setboundaries #personaltrainer #inspirationalquotes
Live in Inspiration…..Everyday….things that inspire you in one moment can and should be “re-lived” again and again ….
I remember the first time I saw a young kid stand and jump up on the highest part of the wall surrounding Wells Fargo Arena at ASU…..well over 50+ inches…..and I use that memory to re-inspire me through my life….
What inspires you????
#fitcrewaz #inspiration #personaltrainer #fitcrew #strengthtraining #jump #fitness #motivation #workout #plyometrics
@trainingdayeveryday
When your client brings you “pre-birthday” cake😳😳😳💕💕💕.
….yes I ate it all😂😂😂
….now I have to work that off…come join me for my birthday workout at 8:30 am Saturday at The Madison Improvement Club @themadisonphx
Take time to step back from something that you do on a consistent basis….
**refocus-see if you can make it better, easier, more enjoyable etc….
** or see if it’s even still serves you and your endgame or your happiness level…
YOU ARE WHAT YOU CONSISTENTLY DO
#FitCrewAZ #chrissyhiatt #fitcrew #exerciseroutine #workoutvideos #workouttips #workoutideas #gymfitness #personaltrainers #personaltrainersaz #groupfitnessi structure #strengthening #exercisemotivation #fitness #totalbodyworkout #womanpower #strengthtraining #trxworkout #converse #converseaddict #randomactsofkindness #exercisekindnesstodayandeveryday
I don't see the lie. 🤷♀️
What can't you live without?
#FitCrewAZ #chrissyhiatt #fitcrew #exerciseroutine #workoutvideos #workouttips #workoutideas #gymfitness #personaltrainers #groupfitnessinstructor #strengthening #exercisemotivation #fitness #totalbodyworkout #womanpower💪 #strengthtraining #trxworkout #trxtrainer #trxtraining
Are you joining harmony this morning at 9:15am?
#Repost @hugharmony
・・・
🙏🏼 I AM GRATEFUL… 🙏🏼
🙏🏼 to teach yoga at fitcrew
(m/w 630p & sat 915a, y’all!) 🤸🏼♀️
🙏🏼 to have maintained this kind of strength and flexibility at my age (47 and 3/4). 👵🏼
🙏🏼 for bright colored workout apparel!!!! 🔥
🙏🏼 for how beauuuuuutiful the clouds have been all week!! ⛅️
what are YOU appreciating in your life right now?
Get moving this weekend with our small group fitness classes!
Our trainers are ready to help you sweat.
DM them to save your spot now!
#groupexerciseinstructor #inspirationeveryday #trainbetter #fitnessclasses #groupexercise #bemotivated #motivationday #inspiringquotesdaily #findinginspiration #inspireddaily #fitnessprofessionals #groupworkout #motivationtips #bestrongerthanyourexcuses #groupworkouts #winnermindset #inspiringquotesandsayings #bodytransformations #inspireyou #motivationtuesday #motivationneeded #groupfitnessinstructors #focusedonmygoals #motivatedtosucceed #inspiredailylife #personaltraing #planandexecute #controlyourlife
You are worthy of your wildest dreams.
Start making them happen and the rest will fall into place.
What are you dreaming of?
#certifiedpersonaltrainers #promotehealth #weightsession #groupfitnessinstructors #fitnesstrainerslife #groupexercise #womenworkout #groupexerciseinstructor #fitnessaccountability #dailyfitnesstips #arizonalife #hellowellness #fitnessclasses #personalfitnesscoach #groupworkout #healthandnutrition #transformationalcoach #arizonaisgorgeous #fitnesscoaches #fitnessnutrition #fitnesstrainers #fitnessprofessional #groupworkouts #weightsforwomen #oh_arizona #personaltrainerlife #myphx #performancecoach
Get bent out of shape with @lmhobs tomorrow at 9am.
DM her now to save your mat. You won't regret it.
#fitnessaccountability #fitnessnutrition #arizonalife #dailyfitnesstips #groupfitnessinstructors #groupworkout #promotehealth #personaltrainerlife #fitnesstrainers #fitnesscoaches #groupexercise #oh_arizona #fitnesstrainerslife #hellowellness #arizonaisgorgeous #healthandnutrition #groupworkouts #fitnessclasses #certifiedpersonaltrainers #performancecoach #fitnessprofessional #personalfitnesscoach #groupexerciseinstructor #transformationalcoach #womenworkout #myphx #weightsession #weightsforwomen #barre #barreworkout
📣 SUB ALERT‼️ 📣
harmony will be subbing for Na tomorrow at 8am!
DM her at @hugharmony to save your spot and get your sweat on!
#inspiredailylife #inspireyou #bemotivated #bestrongerthanyourexcuses #findinginspiration #inspireddaily #motivationtuesday #controlyourlife #inspirationeveryday #inspiringquotesdaily #focusedonmygoals #fitnessclasses #winnermindset #groupexercise #planandexecute #groupexerciseinstructor #groupfitnessinstructors #fitnessprofessionals #inspiringquotesandsayings #motivationtips #trainbetter #motivationday #motivationneeded #groupworkout #bodytransformations #groupworkouts #motivatedtosucceed #personaltraing
Just do it! I believe in you.
#fitnessprofessionals #groupexerciseinstructor #controlyourlife #findinginspiration #inspiredailylife #groupworkout #groupfitnessinstructors #motivatedtosucceed #inspirationeveryday #planandexecute #winnermindset #fitnessclasses #motivationtips #focusedonmygoals #inspireddaily #trainbetter #groupworkouts #inspiringquotesandsayings #inspiringquotesdaily #bestrongerthanyourexcuses #bemotivated #motivationneeded #inspireyou #motivationtuesday #personaltraing #groupexercise #bodytransformations #motivationday
Not only does Na (Naquan) have muscle class on Saturday mornings (for obvious reasons), he also personal trains.
He understands the needs of current and former athletes as well as anyone wanting to get into their best shape.
DM him at @trainingdayeveryday to book your spot for his Saturday class or to talk to him about getting into top shape.
#fitnessprofessional #promotehealth #groupexerciseinstructor #hellowellness #healthandnutrition #groupworkouts #oh_arizona #weightsforwomen #transformationalcoach #fitnessnutrition #certifiedpersonaltrainers #fitnesscoaches #arizonaisgorgeous #weightsession #groupexercise #personalfitnesscoach #womenworkout #fitnessclasses #groupworkout #myphx #fitnesstrainers #performancecoach #arizonalife #dailyfitnesstips #groupfitnessinstructors #fitnesstrainerslife #fitnessaccountability #personaltrainerlife #fitcrewaz #fitcrew
Get flexible with @hugharmony tonight or Wednesday or Friday or Saturday!
Mondays & Wednesdays @ 630pm - Power Yoga
Fridays @ 4pm - Cardio Strength
Saturdays @ 915am - Power Yoga
DM her at @hugharmony now to save your spot.
#FitCrewAZ #chrissyhiatt #fitcrew #exerciseroutine #workoutvideos #workouttips #workoutideas #gymfitness #personaltrainers #groupfitnessinstructor #strengthening #exercisemotivation #fitness #totalbodyworkout #womanpower💪 #yoga #poweryoga #yogainstructor #strengthtraining
What does your daily routine look like?
Do you hit the ground running from the moment you wake up until you pass out in bed?
Do you put everyone first and you always fall to the bottom of the list?
Let's change that. Take a hour and spend it doing something for yourself. Only one hour! It's only 4% of your day.
#fitnessprofessional #promotehealth #groupexerciseinstructor #hellowellness #healthandnutrition #groupworkouts #oh_arizona #weightsforwomen #transformationalcoach #fitnessnutrition #certifiedpersonaltrainers #fitnesscoaches #arizonaisgorgeous #weightsession #groupexercise #personalfitnesscoach #womenworkout #fitnessclasses #groupworkout #myphx #fitnesstrainers #performancecoach #arizonalife #dailyfitnesstips #groupfitnessinstructors #fitnesstrainerslife #fitnessaccountability #personaltrainerlife #fitcrewaz #fitcrew
This week’s random act of kindness is to help teachers with their back to school supplies.
A lot of teachers spend their own money on supplies, so think about picking up extra pencils, paper, tissues, or maybe just buy them a gift card.
Anything will help!
#FitCrewAZ #chrissyhiatt #fitcrew #exerciseroutine #workoutvideos #workouttips #workoutideas #gymfitness #personaltrainers #groupfitnessinstructor #strengthening #exercisemotivation #fitness #totalbodyworkout #womanpower💪 #yoga #poweryoga #yogainstructor #strengthtraining #trxworkout #trxtrainer #trxtraining #fitcrewkindness
What class are you going to this week?
🔥 Wednesday @ 630pm - Power Yoga with @hugharmony
🔥 Friday @ 4pm - Cardio Strength with @hugharmony
🔥 Saturday @ 6am and 8am - Muscle with @trainingdayeveryday
@ 915am - Power Yoga with @hugharmony
🔥 Sunday @ 9am - Barre with @lmhobs
DM them now to save your spot!
#fitnessclasses #fitnesstrainerslife #dailyfitnesstips #oh_arizona #arizonalife #transformationalcoach #groupfitnessinstructors #performancecoach #fitnessnutrition #hellowellness #healthandnutrition #groupexerciseinstructor #womenworkout #arizonaisgorgeous #fitnesscoaches #groupworkout #promotehealth #fitnessprofessional #certifiedpersonaltrainers #myphx #weightsforwomen #personaltrainerlife #groupexercise #groupworkouts #weightsession #personalfitnesscoach #fitnesstrainers #fitnessaccountability
Fitness Expert Full-Time Motivator 10-Week Whole Body Plan Daily Workouts Personalized Meal Plans
Class Schedule: updates added often http://fill-your-cup.com/wordpress/?page_id=1204
CoreCrossFit is downtown Phoenix's premier CrossFit facility featuring a high level CrossFit program and a world class Strength and Olympic Lifting Program
Ability360 (formerly ABIL) offers and promotes programs designed to empower people with disabilities.
AZ Dance Med ~ DancemED Education ~ Renatrition Health and Wellness The RIGHT choice for fast, safe, and effective treatment for dancers, by dancers. Holistic health care for all conditions without prescriptions, injections or surgery.
Private personal training studio - all workouts are scheduled appointments
Looking for a Personal Trainer? We are the Valley's Best. Come try us free and see why. We specialize in TRANSFORMATIONS. Period.
Looking for a Personal Trainer? We are the Valley's Best. Come try us free and see why. We specialize in TRANSFORMATIONS. Period.
Phone: (602) 257-5138; Michael Gill, Associate Executive Director
Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education
Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education
Every year 322,000 Arizona adults & children are recipients of our 26 Social Services, Youth Development, and Healthy Living Programs Visit www.valleyymca.org to find out how you can join our Circle of Friends!