True Fitness LLC

True Fitness LLC


Due to Governor Ducey’s decision to impose an 8pm curfew we will need to cancel the 7pm Group Session and the 8pm 14 & Up Athletic Performance Session for the week. Stay safe True!
Gina and Ryan are awesome! If you're looking for excellent trainers who are very knowledgeable, True Fitness is the answer.
I started my journey of weight training last January at another gym after a car accident I had. I was feeling run down and felt injured...I decided to switch gyms and I absolutely love True Fitness! I have been a lifelong runner and I been getting back to my old self and losing weight. I never feel injured and I feel that my trainers really know how to train people, especially athletes. Chad and Ryan make workouts challenging and tailored to your ability. They listen to you and I always have a smile leaving. Not only do I love the expertise of my trainers, I also love my True Crew Family that I work out with.
Thank you Ryan, Lucas and Gina for helping me accomplish the floating stairs (ninja steps) for the first time!
It's 7 am! Time to start thinking, "what's for dinner tonight?" :) Here's a great throw in the crockpot idea!
Hey everyone please remember that the toy drive for Every Kid Counts ends this week. I will be picking up the donations Saturday morning 12/16, Thank you all that have helped a deployed Military and First Responders kid's Xmas extra special.
Hey everyone I wanted to send you some info on the charity I'm working with. True Fitness has graciously agreed to be a drop off point for me.We will be collecting new unwrapped toys through Dec 15th. You can call/text me at 619-665-0041 Season of Giving Campaign Every Kid Counts’ Season of Giving Campaign is in its 22nd year providing Toys, Food, Clothing and Holiday Events for children of all ages throughout Arizona. It started with a special holiday party was put on for 33 children from single parent households that included pairing kids up with a big brother, dinner and a visit from Santa Claus bearing gifts for all the kids in attendance. The party was a magical event and continues to this day with the brothers of Phi Sigma Kappa at Northern Arizona University. In November 1995, EKC began collecting toys to help support needy families throughout the Phoenix area, especially at the Thomas J Papas School and for homeless kids thanks to the generosity and past support of Over the years this program has grown, thanks to the support our friends at Chase Bank, The Parsons Foundation, Level 3 Communication, Southwest Wealth Strategies and many small business throughout Arizona. In 2016 this program grew to a much greater level of donations, raising of 7000 toys that enabled EKC to expand its support not only to the Deployed Military families and Camp Pendalten, but many organizations and families throughout Arizona. EKC continues to support the holidays for hundreds of kids at all nine schools of the Creighton Elementary School District, Fallen First Responder Families, Hospitals, Food Banks, Orphanages and many individual families through our Secret Santa Helper Program. Please consider joining us for this year’s campaign.
Bummed I have to miss tonight's workout with Stephanie! Trapped at work and not going to get out in time.... Ugh! Today was a day when I really need the stress relief too! Sorry to late cancel!

True provides a unique training environment with trainers dedicated to helping clients achieve their personal fitness goals. We want our clients to find their potential through hard work, supportive coaching and achieving personal goals.

We offer both traditional and non-traditional workouts that will challenge you to become the best version of yourself. Whether it's to lose weight, gain strength, improve athleticism or beat your PR in an upcoming race, you can count on a safe and energetic atmosphere with a focus on results!

Operating as usual

Week #3 - The Trooster. Wake up early as the Trooster crows and get to work! Do you even cocka-doodle-do bro? This workout starts tomorrow, 02/01/2021!
#truefitnesslegacychallenge #thetrooster #doyouevencockadoodledobro #sococky #truefitness #truefitnessgym #truefitnessgymaz

Week #2 - The Trunicorn. This workout will demand the strength & endurance of a badass mythical mother fxcker! Sharpen your horn and get started tomorrow, 01/25/2021!

#truefitnesslegacychallenge #thetrunicorn #beautifulmythicalbeast #willmakeyoumagical #truefitness #truefitnessgym #truefitnessgymaz

#feelthebern #berniesanders #bernie #truefitness #truefitnessgym #truefitnessgymaz

Here we go challengers!!! This week’s challenge, The Edward, is sure to leave you feeling like a corpse - just like our beloved butler and first True Fitness Mascot.

Where’s Edward?! ... Oh yeah, HE’S DEAD!!!

It's not too late to join!! Click the link and get started tomorrow!

#truefitnesslegacychallenge #theedward #youmightdie #frightfullypainful #truefitness #truefitnessgym #truefitnessgymaz

Another Future Soldier is off to REAL Army bootcamp after finishing his last workout at True today. Good Luck to Garrison Whitman!!!
#truefitnessgymaz #futuresoldier #anthemrecruitingstation #supportthetroops #armystrong #anthemgym #phoenixgym

12 Days of Christmas finisher shirts are in!!! Lookin’ good ladies!! Nice job!

Here it is....the moment you've all been waiting for! The first ever True Fitness LEGACY CHALLENGE!!!

In this new EPIC FOUR Week Challenge, you will be given FOUR weekly lists of exercises; each inspired by one of our official gym mascots. Yes, we said FOUR! Our newest member will be revealed in the final week of your challenge!

Click here for details (as much as we will give you) and to enroll.
Challenge begins 01/18/2021:

Pop the champagne, she's changing her name!!

What a way to start the day ~ come in for a workout, get engaged! That is certainly one way to get the heart pumping! Congratulations Ryan and Bjondina, wishing you a lifetime of love & laughter. Thank you for sharing this joyful moment with your True Family. We love you both and are so happy for you!

P.S. - Please don't hold your wedding on the top of a mountain after a long trail run.

#engaged #ryanandbjondina #congratulations #mrandmrs #shesaidyes #truefitness #truefitnessgym #truefitnessgymaz

Happy New Year True Crew!
Here's to better days ahead!! 🍾 🥂🌈☀️ #happynewyear #bringon2021 #twentytwentyone #dontletthedoorhityouintheass #goodriddance2020 #excitedforafreshstart #truefitness #truefitnessgym #truefitnessgymaz

#merrychristmas #christmas2020 #happyholidays #truefitness #truefitnessgym #truefitnessgymaz

With deepest regrets, we have just learned that Spartan AZ in February 2021 has been cancelled.😭😭😭 But guess what?!... OCR CLASS AT TRUE FITNESS IS STILL GOING ON EVERY SATURDAY AT 6AM!!!
Sign up now, Spartans!!!🔥🔥🔥

We love when the future soldiers come back to visit as one of the US Army’s newest soldiers. Even better when his veteran sponsor happens to be here for his workout! We’re so proud of you Dominik! HUA 🇱🇷

Please note we will CLOSE at noon on the Eves. Last session will begin at 11am. 🎄🥂

Did you start your challenge today? How many days did you complete? Let us know!

Take advantage of our Black Friday offers today! Head to the TF website,, for big savings!

#happythanksgiving #thanksgiving #theresalwayssomethingtobegratefulfor #truefitness #truefitnessgym #truefitnessgymaz

[11/25/20]   We are seeking a Personal Trainer to join our team! We are a group training gym located in North Phoenix. The ideal candidate thrives in a fast paced environment, has great energy and is committed to health and fitness. The position is on a temporary basis for evening hours with some occasional daytime/weekend hours through year end and has potential for future opportunities.

Responsibilities include:
�Instruct groups of individuals in fitness activities
�Offer support to help clients achieve their fitness goals
�Demonstrate proper form and technique
�Ensure fitness programs are effective, safe, and fun

�Reliability is a must!
�Acceptable certifications include, but not limited, to NCSF, NASM, ACSM, ACE, NFPT
�Degrees in kinesiology and exercise science are a plus but not required
�Previous experience as a personal trainer or in other related fields preferred
�Ability to train at all fitness levels as well as work with injuries
�Passion for health and fitness
�Ability to build rapport with client
�Ability to thrive in a fast-paced environment
�Ability to multitask

The coaches at True Fitness are committed to helping clients achieve their personal fitness goals in a positive and motivating environment. If you are looking to do the same and want to train the BEST GROUP OF CLIENTS EVER, apply today!

With the permission of Mom & Dad, we're so excited to announce the arrival of Baby Olivia Taylor Hescher!!! Congratulations to this beautiful new family, we love you and can't wait to meet her in person! Is it too early to get her on a treadmill?? #newbaby #truebaby #omgshesfinallyhere #shelooksbuffalready #truefitness #truefitnessgym #truefitnessgymaz

One of the best things to ever happen to our gym.🎂🎉🎊🥳🎁👏🎈🍾

Now available on the website! New Client Specials, College Student Specials, Discounted Packages and more!

It’s the most wonderful time of the year….unless, of course, it’s 2020. Then it might be best to not have many expectations. Although the one thing you can always count on is the 12 Days of Christmas Challenge kicking your merry little butt!

We’ve made some updates and this year’s version is sure to jingle your bells, so don’t be a snowflake and gear up for the best challenge of the year!

Members and Non-Members are welcome to join in the holiday fun while working off the holiday calories! Complete your challenge and win a shirt!

Please be sure to ask your trainer to clarify details if needed - there are rules to this challenge! Just like the song, you will do the exercise of the corresponding day you’re working on and ALL DAYS PREVIOUS, i.e. on Day 4 you will do Days 4, 3, 2 & 1. IN THAT ORDER! AND - you cannot do partial days. Once you start a day you must complete it with Day #1, which means 30 burpees. Yes, you will do 360 burpees by the end - which by the way is Christmas Eve.

Click the link to join now!!

Ryan put the recruits through an obstacle course AFTER the workout 😳

True Fitness was honored to host the surrounding areas US Army Recruiting offices Veteran’s Day workout. Thank you to retired Air Force Colonel, Tom Kirk, for coming out to talk these recruits about his unbelievable experience and imparting some priceless advice. We feel blessed to have the opportunity to work with these men & women that will serve our country! HUA!!

#veterans #veteransday #homeofthefreebecauseofthebrave #truefitness #truefitnessgym #truefitnessgymaz

And the winner of the October Relay Challenge is.....TEAM STRONGHOLD! This group of 4 worked tirelessly, efficiently and consistently each and every day - AMAZING job TS, Congratulations!

Congratulations also to the competitors! This was not an easy challenge and you all pushed through. We hope you took a well deserved rest day yesterday!!

What's up Witches?! Wishing you all a frighteningly safe and happy Halloween!! 😈🎃👻💀

#halloween2020 #halloween #2020wasscaryallyearlong #trickortreat #truefitness #truefitnessgym #truefitnessgymaz

This is not a Halloween’s literally just Ryan sanitizing the gym. We sure are lucky!!

Hello October Relay Crew! The leaderboard might look familiar because all teams are hanging onto their position. No change from last week. You are almost there!! Keep up the great work!

#octoberrelaypandemicedition #challengeis2weeks2long #notimetoslowdown #challenge #truefitness #truefitnessgym #truefitnessgymaz

Attention October Relay Participants!! Take a look at your current leaderboard as of Sunday, 10/19. As promised, here is a small hint as to how you're doing and where you might be compared to your competitors: The average points scored last week was 380. Keep up the great work and don't let off the gas yet! #octoberrelaypandemicedition #challengeis2weeks2long #notimetoslowdown #challenge #truefitness #truefitnessgym #truefitnessgymaz

Attention October Relay Participants!! Here is your current leaderboard as of Sunday, 10/11. There's a lot of October left so these positions can change at any time! Stay tuned for a mystery scoring option that will be posted tomorrow - your challenge is about to get interesting!! P.S. - scores were left off intentionally. You may get a hint regarding more detail on how big the spread is next week but requests for point reveals will not be accepted at this time 😁 #octoberrelaypandemicedition #challengeis2weeks2long #notimetoslowdown #challenge #truefitness #truefitnessgym #truefitnessgymaz

Kimberly H.'s review of True Fitness

Thank you Kimberly Corman! We're happy you made this decision too! Amazing gym! Great workouts! I haven't been to the gym in a 1 1/2 years. Its so hard making that first step back. The trainers and people are so friendly....

If you haven't worked out with our True Trainers yet, here is your opportunity. For the week of October 5th, anyone new to TF can workout FREE! ALL WEEK!! Click the link below and let's make next week a great week!! If we're not the best hour of your day we'll give you a full refund! 😁

Some of you may have PTSD from the October 2019 Team Relay, but not to fear - some changes have been made to our PANDEMIC EDITION. If you're ready to take on this team challenge message us for game rules and the link for sign up!

#octoberteamrelaypandemicedition #teamrelay #relayrace #ginasteamwonlastyear #byalot #notrainierparticipationthisyear #truefitness #truefitnessgym #truefitnessgymaz

True Fitness LLC

Our Story

True Fitness is a group training gym dedicated to helping clients achieve their personal fitness goals through hard work, accountability & supportive coaching. We offer both traditional and non-traditional workouts that will challenge you to become the best version of yourself. You can expect our trainers to push you to your own personal limits, all the while doing their best to make your time with us the best hour of your day! Whether it's to lose weight, gain strength, improve athleticism or beat your PR in an upcoming race, you can count on a safe and energetic atmosphere with a focus on results!

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True Fitness Sponsors




4235 W Opportunity Way
Phoenix, AZ

Opening Hours

Monday 12:00 - 13:00
Monday 04:00 - 10:00
Tuesday 12:00 - 13:00
Tuesday 04:00 - 10:00
Wednesday 12:00 - 13:00
Wednesday 04:00 - 10:00
Thursday 12:00 - 13:00
Thursday 04:00 - 10:00
Friday 12:00 - 13:00
Friday 04:00 - 10:00
Saturday 06:00 - 11:00
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