Stretch for Strength

Bodywork is awesome…when it sticks.👀
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It can make very prominent and needed changes that are difficult if not impossible to make on your own.
Especially is there is any injury history that makes movement there feel fuzzy/clunky.
Bodywork is extremely useful to combat that! It enables change to the movement pattern that is felt quickly.
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AND we have to remember that it’s not the only piece of the puzzle. There is more to the equation that enables us to gain and maintain mobility, work through painful conditions, and improve movement patterns. Moving through ranges on your own, facilitating activation, and breathing through areas of tension are necessary to create changes that stick.
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So I’ll definitely favor bodywork first and foremost to understand the tissue I’m working with. I will also assure there are next steps to facilitate ongoing change even when that is not seeing me on a weekly basis😁
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If you’re ready to get a solid mix of both, come on in. Located out of ATP Gym in Phoenix🔥
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