Balanced Body Reflections

Balanced Body Reflections


Sharing our words, thoughts, and experiences is a gift---it is a treasure from our heart. With this, comes a bit of hesitation---What will others think? Will they like it? Is it ok?

I am learning that as we lean in and listen to the words that come from deep within----it doesn't matter what others think, it simply is, what is. Words written from the heart, share love, truth, and light.

May these words bless you and open you to the HOW!

#WUWorldChanger Balanced Body Reflections
Self worth

#WUWorldChanger Balanced Body Reflections

Empowering and encouraging individuals to embrace, t We believe that we are all shaped by what we see, how we think, and how we are fueled.

Balanced Body Reflections is passionate and focused on helping individuals embrace the motto:

โ€œ See what you have, Love what you see.โ€

We empower and encourage individuals to embrace, train, and live within their own image of greatness.

Operating as usual


Faith, Hope, & Love.......and the greatest of these is love.

HIS love is poured into our hearts through the Holy Spirit who has been given to YOU, to ME, to US!!

Is your ๐Ÿ’— open to receive?


This is a great picture of stepping up to the starting line of the most challenging race of all times---the GREAT UNKNOWN---not being able to see where we are going, only trusting that HE is with us from start to finish!

Take ๐Ÿ’“.
Show up.
Step up.
Start with strength.
Walk in FAITH.
Move in truth.


Set your intention.
My ๐Ÿ’“; HIS Way
Nothing more, Nothing less.
Just God.


We tend to work really hard on our "appearance" and call that life.

The world offers a feast for "fixing, improving, & changing." There is a strong message across the social media platforms that your life will look happy when or if you buy, use, or wear____________________.

Notice the blank space is a straight & FLAT line. Yes, don't let the world fool you. A flat line shows NO LIFE! Appearance isn't life.

Life is IN the beat---the rhythm and sound within.

Imagine a world that knows where true life happens.
Imagine the sound of LIFE when all ๐Ÿ’“'s are heard.
Imagine the beauty in LIFE when all ๐Ÿ’“'s are seen.
Imagine the truth of LIFE when all ๐Ÿ’“'s are shared.


*to be ALL that you were created to be
*to move with strength, courage, & confidence
*to patiently endure
*to be content
*to live with joyful anticipation
*to know unconditional love
*to know peace
Forever & Ever


We are told to GUARD, WATCH OVER, or KEEP our ๐Ÿ’“'s,
~for from it flow the springs of life.
~for it determines the course of life.
~for out of it are the issues of life.
~for it is the source of life.

When is the last time you tuned-in to your heart?
In what ways do you protect it?

What we invest in, we protect.
What we know, we keep.
What we love, we guard.
What we cherish, we watch over.

Let it be your ๐Ÿ’“.


Transformation Is Possible (TIP) when your heart is empowered by the Spirit of Truth! When our hearts share HIS lyrics of truth, GREAT things happen!


You will know by the way you move.

Filled by the world---
*fast, quick, & frantic
*impatient & tense
*nervous & anxious
*unsatisfied, burdened, cluttered

Fueled by the Spirit---
*intentional & controlled
*patient, relaxed, calm
*content, light, open, & free

Are you filled or fueled?



with all my heart,
with all my mind,
with all my strength.

As I sit in my "empty nest", I have had some time to reflect on the 21+ years of parenting my daughters. WOW!!! When my ๐Ÿ’“ wasn't in it, it showed! I can definitely see the impact of being a little selfish and a little ๐Ÿ’“-less--thank goodness there was only a "splash" of this.

"With all my heart" is the MOST powerful, influential, and life-giving four words we can say, think, and share. They add depth to the relationship, both personally and relationally, through reflecting, growing, stretching, challenging, giving, receiving, accepting, forgiving, loving, honoring, respecting, blessing, serving, building, disciplining, listening, learning, and teaching. The list can go on and on.

The way we "do" anything is directly influenced by the ๐Ÿ’“.
๐Ÿ’“-work is the hard work, but it yields the greatest rewards!

PLEASE take the time for a ๐Ÿ’“-check! Every beat matters!

The best "performances", in this case---parenting---came when I showed up "with all my heart".


Soaring into Sunday knowing this!


Seek HIM.


Are you looking at or seeing IN?


As we head into the weekend, take some time to SEEK & SEE the fullness of your life---your ๐Ÿ’“! Hear the beautiful sound of LOVE! Experience HIS love---unconditionally---for you, in you, & with you.


YOU are not a mistake!

God created YOU for HIS purpose!



God Morning!!!

Having some fun this morning---hoping to put a smile on your face, joy in your heart, and a little pep in your step!

God created you for HIS purpose!
HE wants you to know HIM!

Will you?
Can you?
Are you?


Return to HIM.
Return to LIFE.


HIS amazing grace is sufficient, for me, for you, for us.

Receive it.
Experience it.
Grow IN it.
Share it.


Tune-IN Tuesday!!!

ABC's of an Intentional โค๏ธ!


Your ๐Ÿ’– is the treasure!
Protect it. Nourish it. Share it.


"Above all else, guard your heart, for everything you do flows from it." Proverbs 4:23

Above all else---NOTHING is more important. This is top priority!
guard your heart---HIS command, yet it is most often ignored.
for everything---yep, EVERYTHING
you do---human doings
flows from it---lovingly responds or emotionally reacts

When was the last time you TUNED-IN to your heart?
What "protection" do you have in place to guard it?
When have you even thought about your heart?
How do you spend your "beats"?

We guard our things more than our hearts---WHY?
I had to use a password to access my phone & computer.
I had to unlock the deadbolts---4 of them---on my front door to leave the house.
I had to unlock the deadbolts---2 of them---on the back door to let my dogs outside.
I had to unlock my car to be able to drive to work.

How are your "things" guarded?

What about my heart?
What about your heart?
How is it being protected?


Be intentional with open space---travel it wisely!

Keep your eyes on the prize.
Do not be distracted by "flashy signs".
Know HIS way.
Maintain your speed.
Pay attention to your vehicle.
Plan your rest stops.
Fill up with the proper "nutrients" (spiritually & physically)
Watch out for "animals".
Stay in your lane.
Know your limits.
Know HIM.


How do you approach your life?
Your day?
Your time?
Your family?
Your work?
Your friends?
Your "to do" lists?
Your responsibilities?
Your purpose?
Your energy?
Your talents, skills, & abilities?
Your emotions?

The WAY you pursue matters more than what you pursue!



Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age.โ€ Matthew 28:19-20

This beautiful sunrise welcomed me as I drove to Scottsdale Bible Church this morning for the first meeting (of an 18 month) Womenโ€™s Discipleship Programโ€”Pursuit! There are 300 women signed up and ready to โ€œmove from consumers of our faith to Persuers of our faith!โ€

This is the time!
My โค๏ธ is in Pursuit!


As I draw closer to the Lord, I find HIS seat of comfort in the middle of the uncomfortable. This is the greatest seat to have, but very few are daring enough to seek it. To be able to sit in this seat, one must expect the challenging terrain, be prepared for an intense battle, and endure the testing and temptations of the mighty powers in the dark world and the evil spirits.

To pursue greatness is to pursue God.
To pursue God is to seek truth.

Truth is unchanging.
Truth is revealing.
Truth exposes.
Truth hurts.
Truth heals.
Truth frees.

Truth is the path to greatness, to God.

Some can't handle the truth.
Can you?

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