Joe Green Fitness 360

April is Parkinson’s Awareness Month

Parkinson’s affects approximately 1 million people in the US alone, making it increasingly important to have tailored exercise programs to support those impacted by the disease.

Joe Green Fitness 360 has developed a comprehensive approach that goes beyond traditional fitness classes, aiming to provide an exercise experience that yields life-changing results for those facing the challenges of Parkinson’s.

Joe Green is the founder of "The We Move Parkinson’s Exercise Program" a comprehensive program that blends his expertise in fitness and rehabilitation to create a program that targets the physical, cognitive, and emotional aspects of living well with Parkinson’s disease.

Let’s support friends and family alike who are living with the symptoms of Parkinson’s by sharing more than just compassion … show support by sharing resources and programs such as this.

PARKINSONS

Bananas along with watermelon are great sources of dopamine as they contain high quantities of Tyrosine– the building block of dopamine.

PARKINSONS RESEARCH

Research shows that exercise helps the BRAIN retain and even maintain old connections, form new connections and restore old connections and in some cases …. the benefit of neuroplasticity derived from exercise may “outweigh” the effects of neurodegeneration.

Exercise does change the brain! YAY!! 😀 👍👍

If you or someone you know has Parkinson’s and needs a reliable resource to talk to GO to wemove-parkinson’s.com

“DON’T Sit still and let Parkinson’s happen to you,
MOVE and happen back to Parkinson’s”

FACT: Exercise helps manage the symptoms of Parkinson’s in many important ways and is absolutely essential in helping to maintain balance, strength, mobility, a healthy posture and activities of daily living.

WE MOVE Parkinson's Exercise Program - Joe Green | Fitness 360 Joe Green specializes in working with those who face the daily challenges of Parkinson’s. His unique and innovative approach to exercise and wellness has changed the whole entire experience when it comes to living well with Parkinson’s.

GET YOUR FREE COPY NOW!

If you or someone you know is living with the challenges of Parkinson’s…. READ THIS!

Go to… https://joegreenfitness360.com/parkinson-exercise-checklist/

Join the fun, support the cause!

A measured STEP is WORTH the time it takes.

Healthy Gait Tip:

Walk according to your height…

How to do this:

Your stride length should be long enough to fit the size of your shoe between your back foot and the point where your heel strikes with your front foot.

Benefits:

Helps prevent falls, improves balance and is much healthier for the knee and hip joints.

The One People Trust, The One Doctors Refer To and Use For Themselves…

https://joegreenfitness360.com/

Schedule your Complimentary health assessment today.

COLD SEASON

Do you struggle with sinus colds? Many do and while it’s not always possible to prevent it there is a thing or two you can do when your sinuses are making life miserable.

Pineapple is a great decongestant because it contains the enzymes called bromelain. Bromelain breaks down the junk that builds up in the sinuses and helps reduce inflammation and swelling.

Lemon in warm water has multiple benefits. Among those is that it to helps expel mucus and support immune function.

Onion and garlic both help reduce mucus. The added plus is the natural thirst that follows which helps encourage drinking more water.

Of course most natural and effective way to help your body rejuvenate and recover is to rest, take naps, sleep well.

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96 year old, Johanna Quaas, never stopped following her dreams 🤸‍♀️📹: newsflare | @johannaquaas | #Olympics | #Gymnastics

Go Green… Cheers!
Lean Green Lemonade

While it’s important to healthy I believe that it’s even more important to understand the benefits of eating the foods that you choose to eat.

How and why you nourish your body is not only a different approach it adds purpose.

I often choose to eat the foods that I consume because of what those foods can do for me.

Skip the diet-mentality and try the healthy informed-decision approach. It’s not because you have to but because you need to.

Research the benefits of the foods you eat and choose accordingly.

Below is a delicious recipe for a super healthy, delicious tasting, thirst quenching nutrient packed beverage that you can make.

Lean Green Lemonade

Nutrition Benefits

KALE…
It is definitely one of the healthiest and most nutritious foods on the planet and the benefits make consuming this veg a must for many.

Kale has been shown to help lower Cholesterol. In turn this may very well help reduce the risk of Heart Disease.

Just one single cup serving of kale contains more vitamin C than an orange!

APPLES…
Apples are low in calories, high in fiber, and they make for a great grab and go snack.

Studies indicate that they may apples promote heart health in several ways. For starters they are high in soluble fiber, which helps lower cholesterol.

But that’s not all.

Eating apples is linked to a lower risk of type 2 diabetes, potentially due to their polyphenol content. The polyphenols are also linked to lower blood pressure and lowered risk of stroke. �
What’s not to like?

LEMONS…
There are plenty of reasons and benefits when it comes to getting this fruit into your daily diet.

Lemons are a great digestive aid. Try squeezing fresh lemon into a cup of warm water or add it in with your hot tea.

Other than enhancing flavor in cooking and baking recipes lemons support heart health, prevent kidney stones, reduce the risk of cancer and help with weight control.

Bittersweet benefits!

FRESH GINGER…
Ginger certainly enhances flavor and is probably most popularly associated with helping to address nausea.

But did you know that it also helps the body ward off germs?

It has also been shown to help ease the symptoms of arthritis, lower blood sugars and curb the growth of cancer.

Add in to a few of your recipe and enjoy the flavor while you reap the benefits.


LEAN GREEN LEMONADE RECIPE

1 Head Romaine Lettuce

5-6 stalks of Kale

2 Apples (organic Fuji or HoneyCrisp)

1 whole organic Lemon (unpeeled)

1-2 inches of fresh Ginger

Process ingredients in a juicer NOT a blender!

Perfect to drink first thing in the morning or as a natural afternoon energy drink.

ENJOY!

This article should not be construed as medical advice nor the substitute thereof. Check with your physician for any questions or concerns as they pertain to you.

If not now … then when. Let’s get started!