05/01/2023
Its not just friends (iykyk). Its also Month. So while we celebrate creative expression, let’s also check in with our thoughts and feelings.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you know… the brain only takes up 2% of an adult’s body mass, but consumes 20% of its energy supply? That’s higher maintenance than a celebrity dress fitting for sure!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Indulge me a minute… let’s swap the “red carpet correspondent” for a therapist, mentor or simply a loved one. Donned in your own unique ensemble, what exactly are you wearing? What does mental health look like on you?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just like with trends, we can adopt the for our lifestyle. This month, I will share some of the ways I calm my mind and manage my emotions. Style is a conscious choice, and so is our . Own it all. Strike a pose📸.
02/26/2021
This wk, I celebrated with and went LIVE✨ with one of my favorite yoginis 💞 . Our convo was rich and deep.🙏🏾 I shared a bit of my healing journey, my thoughts on effort🌱, anti-racist and -sexist work in wellness, and the importance of keeping it 💯.
Wanna know what else I said? What I’ve been up to lately? (You know you do.😉) Click link in bio.
Yo, these vibes are strong, y’all!!!✨🙌🏾 Happy Friday and Full Moon in Virgo!! 💫 🪴
01/11/2021
Its 1/11, friends! Time to look up, give thanks + see HIR differently ; ) Who you ask? Take a look. Our growth is showing... - https://mailchi.mp/092e7177b1d8/innerg-xchange-jan21
04/08/2020
"No, not yet. Trust me... and you." - The Master Teacher✨ - April's innerG xChange is all about endurance. Let's stay ROOTED! Practice with me here: https://mailchi.mp/224eb4927ec2/innergxchangeapr20
03/13/2020
"To change or not to change?... This month's innerG xChange answers it honestly. Click here - https://mailchi.mp/25b006102127/innerg-xchange-march20
02/10/2020
I’m finding my way, y’all. I’ve been referring to as my new big high school. I’m soo happy to be here, excited to learn soo much, but can’t always open my locker🥴 I’m trying not to get lost AGAIN, and hope I can meet my sooner than later. Well, guess what happened?
I got invited to a party🎉... with the cool girls!! I’m blushing already and don’t know what I’ll wear!!🤩
If you’re in Phx (or know another cool girl here), please share the deets! It’s Galentines Day this Thursday, 6-8pm!!!🥂💕
I’m delighted to join the fun- DIY floral wraps and earrings with and , tarot readings by , and wellness chats + raffles with yours truly !!😉 Amidst the fashion, home and lifestyle gems uniquely curated throughout this store, it just has good vibes✨. Lauren, your spirit has awesome style, and I knew I’d found a friend.
🥰starts on the inside, y’all. Once there, it can be everywhere. Always. In all ways. With anyone. Open your 💖 and join the party! I’ll be on the dancefloor🙌🏾
RSVP Link in bio. 🌵 @ Local Nomad
01/20/2020
Its Day 20 of 2020! How you BEing? Thanks to Dr. MLK, I am "living the dream", but maybe not exactly how you're thinking! Check out this month's innerG xChange for more... - https://mailchi.mp/f2b4da386342/its-day-20-of-2020-how-you-being-me-id-say-i-am
12/03/2019
Choosing My Own Adventure... Happy 1-Month Anniversary, Phoenix! See how I'm getting ROOTED faux real 😎 xChange (Dec) - https://mailchi.mp/8a2fd374d4bb/choosing-my-own-adventureinnerg-xchange-dec
06/11/2019
Summer's got me doing, disrupting and healing like a 7yr old! Get the full story here in June's innerG xChange... https://mailchi.mp/a4dadc7c7e9d/innergxchange-june
01/16/2019
New Year, New Pace: Here's Where and How You'll Find Me... My 1st 16 Days of Living ROOTED + Well in 2019 - https://mailchi.mp/07f5e09b163e/innergxchange_jan2019
11/25/2018
Holiday Harvest: I Must Share THIS with You! - http://eepurl.com/dOUjd1
11/24/2018
Holiday Harvest: I Must Share THIS with You! - What looks like in practice, in , on panels and more... https://mailchi.mp/79806b5e99f0/holiday-harvest-i-must-share-this-with-you