Omega Strong Gym

Powerlifting, Strength & Conditioning warehouse gym in Phoenix AZ. Our vision is to provide an exce We welcome anyone that is tired of the corporate based gyms.

One of the first Powerlifting, strength and conditioning, bodybuilding/fitness warehouse gym in South Phoenix, AZ. Our vision is to provide an exceptional training environment for the serious lifter and help people become the strongest versions of themselves. We particularly pride ourselves in providing effective and safe training methods to prevent any injuries and help our members perform better

Operating as usual

Photos from Omega Strong Gym's post 12/11/2023

Chingando Kilos 2023 ๐Ÿ˜Ž was an amazing mock meet to finalize this eventful year! All the lifters did an amazing job! We will continue to host these with hopes of helping the sport of powerlifting grow in AZ.
It really does take a village to make these a reality. Huge thanks to every single person that helped us rearrange the equipment, and set up and clean up afterwards. As well as announce, judge, spot and load. Thank you all, we really appreciate you ๐Ÿ™


Omega Gainsgiving 2023 ๐Ÿ’ฅ Thank you to everyone that was able to come out. It was definitely a great time!



Madman on a mission ๐Ÿ˜ˆ



Death by Deadlift ๐Ÿ˜ค .badger



Chingando Kilos Classic Registration is now live! โ„๏ธ๐Ÿ’ฅLink is in bio!
This is a great opportunity for you to test your strength, get your feet wet, and most importantly have fun! All fitness levels welcome.

Photos from Texas Strength Systems's post 10/22/2023

This weekend was a success! We met the best bench presser in the world , met lots of great people and sold out lots of our merch! Thank you all for the support!


๐Ÿ’ฅGym Ambassador Spotlight๐Ÿ’ฅ Embajadora de Gimnasio ๐Ÿ’ฅ

Gretchen has been a huge support to us since day 1! Not only is she our first member to join our gym, but she has always been so helpful to other members and making sure our gym is running smoothly.

We appreciate you G! ๐Ÿ™ Gretchen Wagnitz


Competition Combo Rack/ Banco de pesas de competiciรณn

Beautiful Craftsmanship from our friends at TSS. At Omega Strong Gym you'll find the best equipment for competition! From Kilos to our custom made combo racks!


making 585 look easy.


Belt squats are a variation of the squat exercise that can provide several benefits. Here are some of the advantages of incorporating belt squats into your workout routine:

1. Lower Body Strength: Belt squats primarily target your lower body muscles, including your quadriceps, glutes, hamstrings, and calves. By performing belt squats, you can develop strength and muscular endurance in these areas.

2. Reduced Spinal Loading: Unlike traditional squats where the load is placed on your shoulders or upper back, belt squats distribute the weight onto a belt or harness around your hips. This can be beneficial for individuals with back or shoulder issues as it reduces the strain on the spine and allows them to focus more on their leg muscles.

3. Core Activation: Belt squats engage your core muscles, including your abdominals and lower back, to stabilize your body during the exercise. This can help improve your core strength and stability.

4. Joint-Friendly Option: If you have knee or ankle limitations, belt squats can be a suitable alternative to traditional barbell squats. Since the load is directed downward and the movement is more vertical, it can be less stressful on the joints while still providing a challenging lower body workout.

5. Versatility: Belt squats can be performed using a variety of equipment, such as a specialized belt squat machine, a dip belt, or a weighted vest. This flexibility allows you to adapt the exercise to your available equipment and training goals.


Thank you (๐˜Ž๐˜ณ๐˜ข๐˜ค๐˜ช๐˜ข๐˜ด)

We are grateful for the continued support from all of our members. Without you all, the 6 years in business would not be possible.
๐Ÿ‡บ๐Ÿ‡ฒ"Where Strength Unites All"๐Ÿ‡ฒ๐Ÿ‡ฝ


Squats (๐˜ด๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ฅ๐˜ช๐˜ญ๐˜ญ๐˜ข๐˜ด)

The squat is an effective exercise for strengthening the leg and back muscles. It can also improve core strength. The exercise requires practice to learn proper form that will reduce the risk of injury.


Dumbbell Row (๐˜™๐˜ฆ๐˜ฎ๐˜ฐ ๐˜ค๐˜ฐ๐˜ฏ ๐˜ฎ๐˜ข๐˜ฏ๐˜ค๐˜ถ๐˜ฆ๐˜ณ๐˜ฏ๐˜ข)

Upper back development: Dumbbell rows help to build strength and size in the muscles of your upper back. By targeting multiple muscle groups, including the rhomboids and trapezius, they contribute to improved posture and a more defined back appearance.

Photos from Texas Strength Systems's post 04/19/2023

So badass ๐Ÿ˜Ž ๐Ÿ”ฅ๐Ÿ”ฅ


Excited to see all the lifters compete! We'll have a booth set up, come say hi ๐Ÿ’ช

Get ready for an epic powerlifting showdown this weekend at the in Phoenix, Arizona, as powerlifters get ready to compete in the Arizona state championship ! Texas Strength Systems is proud to be a part of this thrilling event, where the best powerlifters in the state of AZ will showcase their immense strength and power. And that's not all - will also be on site to handle lifter platform documentation, ensuring a smooth and seamless experience.


Open Gym on 12/31/22 from 12pm -7pm.
Check us out for your last free workout of the year! ๐Ÿ’ช๐Ÿ˜Ž


Join us for our annual Day of the Deadlift event on Saturday, October 30th starting at 6pm. There will be a female & male deadlift competition, if you are interested fill out the entry form. $10 entry fee, prizes available for best female and male lifter! The link can be found in our bio! Food and vendors will be available.


Our birthday is approaching and we have a special treat planned for everyone that would like to join us! We will be hosting a deadlift party with a special guest appearance by ๐Ÿ™Œ. She will be with us on April 23rd from 7pm-9pm. We will also have a special musical performance by the talented "Xae" ๐Ÿ˜Ž

This is a free event! Come join us! There will be food, drinks and lifting!

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Videos (show all)

Proud of this kid, he has put in the work everyday! He has improved so much the past few months and slowly getting stron...
Fahad is always training with a purpose. To make himself better and never give up! We are so glad to have him part of th...
That bench tho! Keeps climbing up. Keep it up Danny! ๐Ÿ˜Ž#omegastrong #phoenixgyms #benchboiz@niceguystrong (@get_repost)ใƒปใƒป...
Sam always going ham Haha always working hard ๐Ÿ˜Ž๐Ÿ‘Š #roadto600 #meetprep #5monthsout  #latergram#Repost @samgoingham ใƒปใƒปใƒปFir...
"With the new day comes new strength and thoughts" We are OMEGA STRONG Omega Strong Gym
Happy birthday to the one and only #MarineStrong @seanstrong31 We really appreciate your support and never forget we wil...
#Fbf to this magical beast! Omega's first 700lb deadlifter! ๐Ÿ˜Ž @russ.finehout ..#omegastrong #strength #700lbs #deadlift ...
This weekend is our birthday weekend! We began this journey 1 year ago and we would like to celebrate with you all! Ever...
Come with us if you want to lift! ๐Ÿ˜Ž Our first annual fitness fest will be this Saturday March 31st, 2018 at 11:30am. We ...
Omega Now has Calibrated plates!  @ruthless_rey @vitog1@opier @samgoingham @cuemarie deadlifts for days! #omegastronggym...
We now carry Kilo competition plates! Join us for our deadlift party and grand re-opening on March 31st, 2018! All membe...





4238 South 36th Place
Phoenix, AZ

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