Fit-Defense MMA

Martial Artist/MMA-Fitness Coach/ Executive Protection/ Security. Fit-Defense MMA is a progressive training program to become more physically fit, while learning real world personal protection applications through Mixed Martial Arts.

An extremely effective program devised for Individuals, Families, Executives, Law Enforcement, Security Personnel, Government Agencies and Military Personnel.

Operating as usual

11/04/2021

1st MMA fight. Click on my MMA highlights to watch it.
#martialarts #taekwondo #mma #mixedmartialarts #combatsports #fullcontact #jiujitsu #graciejiujitsu #brasilianjiujitsu #boxing #jkd #jeetkunedo #muaythai

1st MMA fight. Click on my MMA highlights to watch it.
#martialarts #taekwondo #mma #mixedmartialarts #combatsports #fullcontact #jiujitsu #graciejiujitsu #brasilianjiujitsu #boxing #jkd #jeetkunedo #muaythai

10/28/2021

My Gracie Family
@nayelilona #graciejiujitsu #jiujitsu #martialarts #mma #graciebarra #fitdefensemma #bjj

My Gracie Family
@nayelilona #graciejiujitsu #jiujitsu #martialarts #mma #graciebarra #fitdefensemma #bjj

10/13/2021

Fighting Ninjas
@nayelilona #ninja #martialarts

10/12/2021

In motion.
@nayelilona
#martialarts #mma #jkd #muaythai #tkd #taekwondo

In motion.
@nayelilona
#martialarts #mma #jkd #muaythai #tkd #taekwondo

Photos from Fit-Defense MMA's post 10/12/2021

Training Excursion Sedona

10/12/2021

Training Excursion in Sedona
#mma #fitdefensemma #mixedmartialarts #martialarts #jkd #fitness #personalprotection #executiveprotection #sidekicks #tkd #taekwondo #selfdefense #jukahm

09/29/2021

Constant & Never Ending Improvement. Light workout on the bag.

Photos from Fit-Defense MMA's post 09/29/2021

North Mountain Hiking Trails at the FDMMA training center

09/15/2021

Way Of The Martial Artist
#martialarts #mma #mixedmartialarts #samurai #bushido #jiujitsu #bjj #jkd #taekwondo #blackbelt #fitdefensemma #jukahm #graciebarrascottsdale #graciejiujitsu #graciebarra #hwarangdo

08/28/2021

Early Morning Training Session
Environmental training is essential to the martial artist journey.

Early Morning Training Session
Environmental training is essential to the martial artist journey.

08/28/2021

Front Pagoda Training Platform
1 of 2 Pagodas used in training students in the outdoors of the training center

Front Pagoda Training Platform
1 of 2 Pagodas used in training students in the outdoors of the training center

08/12/2021

Grand Master Whitlow has spent countless years perfecting his craft while earning the prestigious rank of 9th Degree in Taekwondo, the highest rank in this art. But he has also spent many of those countless hours and years cross training in other systems. I have been training under his guidance since the late 1980's and he is not only a Skilled, technical, an innovator and talented martial artist with years of knowledge; but he is also kindhearted, charismatic, high energy, funny, compassionate, and a loving man who thrives upon perfection; while setting the leadership bar at a high level. He is well reknown around the Taekwondo community globally as an instructor, but also as an international competitor winning many medals and awards. His passion and in depth attitude towards real self-defense is why countless people around the globe want to learn personal protection; along with his attention to detail makes him one of top martial arts instructor's when it comes to training. He is the type of person you want to be around and share life's journey, a martial arts journey, because he makes you a better martial artist....but more importantly a better person.
Juk-Ahm ๐Ÿ‘Š https://jukahm.com

Grand Master Whitlow has spent countless years perfecting his craft while earning the prestigious rank of 9th Degree in Taekwondo, the highest rank in this art. But he has also spent many of those countless hours and years cross training in other systems. I have been training under his guidance since the late 1980's and he is not only a Skilled, technical, an innovator and talented martial artist with years of knowledge; but he is also kindhearted, charismatic, high energy, funny, compassionate, and a loving man who thrives upon perfection; while setting the leadership bar at a high level. He is well reknown around the Taekwondo community globally as an instructor, but also as an international competitor winning many medals and awards. His passion and in depth attitude towards real self-defense is why countless people around the globe want to learn personal protection; along with his attention to detail makes him one of top martial arts instructor's when it comes to training. He is the type of person you want to be around and share life's journey, a martial arts journey, because he makes you a better martial artist....but more importantly a better person.
Juk-Ahm ๐Ÿ‘Š https://jukahm.com

08/05/2021

Much thanks and appreciation to BJJ Professor, Victor Emmanuel, whom helped me greatly with my self-defense portion for my 5th Degree Black Belt promotion in Taekwondo. Thank you so much Professor. Your Jiu-Jitsu knowledge and attitude is high level. Such a passionate and humble man, martial artist and professor. Love this man. Great guy. Incredible martial artist. Awesome professor. Again thank you so much. Three of the most skilled, talent and technical martial artists with years of knowledge, Grand Master Whitlow @masterwhitlow of Juk Ahm๐Ÿ‘Š Murfreesboro, TN and Professors @victoremanuel.gb72 and @nivianoliveira of Gracie Barra๐Ÿค™ Scottsdale, AZ

Much thanks and appreciation to BJJ Professor, Victor Emmanuel, whom helped me greatly with my self-defense portion for my 5th Degree Black Belt promotion in Taekwondo. Thank you so much Professor. Your Jiu-Jitsu knowledge and attitude is high level. Such a passionate and humble man, martial artist and professor. Love this man. Great guy. Incredible martial artist. Awesome professor. Again thank you so much. Three of the most skilled, talent and technical martial artists with years of knowledge, Grand Master Whitlow @masterwhitlow of Juk Ahm๐Ÿ‘Š Murfreesboro, TN and Professors @victoremanuel.gb72 and @nivianoliveira of Gracie Barra๐Ÿค™ Scottsdale, AZ

08/04/2021

My sexy, hot mamasita Jiu jitsu Girlโค๏ธ@nayelilona

My sexy, hot mamasita Jiu jitsu Girlโค๏ธ@nayelilona

07/16/2021

Arm Bar Juk Ahm

Arm Bar Juk Ahm

07/16/2021

Community Self-Defense Clinic

Community Self-Defense Clinic

07/02/2021

5th Degree Jump Spin Sidekick
#taekwondo #tkd #martialarts #mma #mixedmartialarts #sidekick #jumpspinsidekick

5th Degree Jump Spin Sidekick
#taekwondo #tkd #martialarts #mma #mixedmartialarts #sidekick #jumpspinsidekick

07/01/2021

4th & 5th Degree Testing: Self- Defense

07/01/2021

4th & 5th Degree Testing-Sparring

07/01/2021

Juk-Ahm ๐Ÿ‘Š5th Degree Testing

06/21/2021

Boxing Drills
#boxing #mma #mixedmartialarts #jukahm #fitdefensemma #jkd #jeetkunedo #taekwondo #sports #fitness

06/21/2021

Daily ritual before leaving the house.

06/17/2021

Training Camp

Training Camp

06/17/2021

Juk-Ahm ๐Ÿ‘Š Training Center

Juk-Ahm ๐Ÿ‘Š Training Center

06/11/2021

Action Shot

Action Shot

06/11/2021

Front Leg Sidekick

Front Leg Sidekick

06/09/2021

Camp Juk-Ahm ๐Ÿ‘Š5th Degree Promotion

Camp Juk-Ahm ๐Ÿ‘Š5th Degree Promotion

06/09/2021

GM Whitlow presenting me with my 5th Degree Certification at Camp Juk-Ahm ๐Ÿ‘Š

GM Whitlow presenting me with my 5th Degree Certification at Camp Juk-Ahm ๐Ÿ‘Š

06/09/2021

Juk-Ahm ๐Ÿ‘Š 5th Degree Bamboo walking stick. Handcrafted by GM Brad Whitlow of Juk-Ahm ๐Ÿ‘Š

Juk-Ahm ๐Ÿ‘Š 5th Degree Bamboo walking stick. Handcrafted by GM Brad Whitlow of Juk-Ahm ๐Ÿ‘Š

06/09/2021

GM Whitlow & I at Camp Juk-Ahm
5th Degree Promotion. Most memorable time with my instructor of over 30+ years, mentor, close friend, brother and always family. Made new friendship's, forged new bonds, and continuing down the martial arts path/journey; now as a proud 5th Degree. Juk-Ahm ๐Ÿ‘Š

GM Whitlow & I at Camp Juk-Ahm
5th Degree Promotion. Most memorable time with my instructor of over 30+ years, mentor, close friend, brother and always family. Made new friendship's, forged new bonds, and continuing down the martial arts path/journey; now as a proud 5th Degree. Juk-Ahm ๐Ÿ‘Š

06/09/2021

Camp Juk-Ahm 5th Degree Promotion

Camp Juk-Ahm 5th Degree Promotion

06/06/2021

Jackson Winkeljohn Academy. Professional MMA Fighters training facility in Albuquerque, NM

Jackson Winkeljohn Academy. Professional MMA Fighters training facility in Albuquerque, NM

06/01/2021

Student & Instructor. 28 years later.

Student & Instructor. 28 years later.

05/31/2021

Taekwondo, 5th Degree Black Belt Certification. Under 9th Degree, Grand Master Brad Whitlow of Juk-Ahm๐Ÿ‘Š

Taekwondo, 5th Degree Black Belt Certification. Under 9th Degree, Grand Master Brad Whitlow of Juk-Ahm๐Ÿ‘Š

05/31/2021

Camp Juk-Ahm ๐Ÿ‘Š 5th Degree Testing

Camp Juk-Ahm ๐Ÿ‘Š 5th Degree Testing

Videos (show all)

Location

Telephone

Address


12950 N 7th St
Phoenix, AZ
85022

General information

Utilizing different systems and applications from abroad range of martial art disciplines that compliment one another. It is a training system that borrows from the arts of Taekwondo, Muay Thai-Boxing, Kali, Western Boxing, Penjact Silat, Wing Chun, Savate, Juijitsu, Judo & Brasilian Jujitsu. Martial Arts ultimately means the art of expressing the human body through combative form.

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 3pm
Friday 5am - 3pm
Saturday 5am - 2pm
Sunday 5am - 2pm
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