Fit-Defense MMA

1st MMA fight. Click on my MMA highlights to watch it.
#martialarts #taekwondo #mma #mixedmartialarts #combatsports #fullcontact #jiujitsu #graciejiujitsu #brasilianjiujitsu #boxing #jkd #jeetkunedo #muaythai

1st MMA fight. Click on my MMA highlights to watch it.
#martialarts #taekwondo #mma #mixedmartialarts #combatsports #fullcontact #jiujitsu #graciejiujitsu #brasilianjiujitsu #boxing #jkd #jeetkunedo #muaythai

My Gracie Family
@nayelilona #graciejiujitsu #jiujitsu #martialarts #mma #graciebarra #fitdefensemma #bjj

My Gracie Family
@nayelilona #graciejiujitsu #jiujitsu #martialarts #mma #graciebarra #fitdefensemma #bjj

In motion.
@nayelilona
#martialarts #mma #jkd #muaythai #tkd #taekwondo

In motion.
@nayelilona
#martialarts #mma #jkd #muaythai #tkd #taekwondo

Training Excursion Sedona

North Mountain Hiking Trails at the FDMMA training center

Early Morning Training Session
Environmental training is essential to the martial artist journey.

Early Morning Training Session
Environmental training is essential to the martial artist journey.

Front Pagoda Training Platform
1 of 2 Pagodas used in training students in the outdoors of the training center

Front Pagoda Training Platform
1 of 2 Pagodas used in training students in the outdoors of the training center

Grand Master Whitlow has spent countless years perfecting his craft while earning the prestigious rank of 9th Degree in Taekwondo, the highest rank in this art. But he has also spent many of those countless hours and years cross training in other systems. I have been training under his guidance since the late 1980's and he is not only a Skilled, technical, an innovator and talented martial artist with years of knowledge; but he is also kindhearted, charismatic, high energy, funny, compassionate, and a loving man who thrives upon perfection; while setting the leadership bar at a high level. He is well reknown around the Taekwondo community globally as an instructor, but also as an international competitor winning many medals and awards. His passion and in depth attitude towards real self-defense is why countless people around the globe want to learn personal protection; along with his attention to detail makes him one of top martial arts instructor's when it comes to training. He is the type of person you want to be around and share life's journey, a martial arts journey, because he makes you a better martial artist....but more importantly a better person.
Juk-Ahm 👊 https://jukahm.com

Grand Master Whitlow has spent countless years perfecting his craft while earning the prestigious rank of 9th Degree in Taekwondo, the highest rank in this art. But he has also spent many of those countless hours and years cross training in other systems. I have been training under his guidance since the late 1980's and he is not only a Skilled, technical, an innovator and talented martial artist with years of knowledge; but he is also kindhearted, charismatic, high energy, funny, compassionate, and a loving man who thrives upon perfection; while setting the leadership bar at a high level. He is well reknown around the Taekwondo community globally as an instructor, but also as an international competitor winning many medals and awards. His passion and in depth attitude towards real self-defense is why countless people around the globe want to learn personal protection; along with his attention to detail makes him one of top martial arts instructor's when it comes to training. He is the type of person you want to be around and share life's journey, a martial arts journey, because he makes you a better martial artist....but more importantly a better person.
Juk-Ahm 👊 https://jukahm.com

Much thanks and appreciation to BJJ Professor, Victor Emmanuel, whom helped me greatly with my self-defense portion for my 5th Degree Black Belt promotion in Taekwondo. Thank you so much Professor. Your Jiu-Jitsu knowledge and attitude is high level. Such a passionate and humble man, martial artist and professor. Love this man. Great guy. Incredible martial artist. Awesome professor. Again thank you so much. Three of the most skilled, talent and technical martial artists with years of knowledge, Grand Master Whitlow @masterwhitlow of Juk Ahm👊 Murfreesboro, TN and Professors @victoremanuel.gb72 and @nivianoliveira of Gracie Barra🤙 Scottsdale, AZ

Much thanks and appreciation to BJJ Professor, Victor Emmanuel, whom helped me greatly with my self-defense portion for my 5th Degree Black Belt promotion in Taekwondo. Thank you so much Professor. Your Jiu-Jitsu knowledge and attitude is high level. Such a passionate and humble man, martial artist and professor. Love this man. Great guy. Incredible martial artist. Awesome professor. Again thank you so much. Three of the most skilled, talent and technical martial artists with years of knowledge, Grand Master Whitlow @masterwhitlow of Juk Ahm👊 Murfreesboro, TN and Professors @victoremanuel.gb72 and @nivianoliveira of Gracie Barra🤙 Scottsdale, AZ

My sexy, hot mamasita Jiu jitsu Girl❤️@nayelilona

My sexy, hot mamasita Jiu jitsu Girl❤️@nayelilona

Arm Bar Juk Ahm

Arm Bar Juk Ahm

Community Self-Defense Clinic

Community Self-Defense Clinic

5th Degree Jump Spin Sidekick
#taekwondo #tkd #martialarts #mma #mixedmartialarts #sidekick #jumpspinsidekick

5th Degree Jump Spin Sidekick
#taekwondo #tkd #martialarts #mma #mixedmartialarts #sidekick #jumpspinsidekick

Training Camp

Training Camp

Juk-Ahm 👊 Training Center

Juk-Ahm 👊 Training Center

Action Shot

Action Shot

Front Leg Sidekick

Front Leg Sidekick

Camp Juk-Ahm 👊5th Degree Promotion

Camp Juk-Ahm 👊5th Degree Promotion

GM Whitlow presenting me with my 5th Degree Certification at Camp Juk-Ahm 👊

GM Whitlow presenting me with my 5th Degree Certification at Camp Juk-Ahm 👊

Juk-Ahm 👊 5th Degree Bamboo walking stick. Handcrafted by GM Brad Whitlow of Juk-Ahm 👊

Juk-Ahm 👊 5th Degree Bamboo walking stick. Handcrafted by GM Brad Whitlow of Juk-Ahm 👊

GM Whitlow & I at Camp Juk-Ahm
5th Degree Promotion. Most memorable time with my instructor of over 30+ years, mentor, close friend, brother and always family. Made new friendship's, forged new bonds, and continuing down the martial arts path/journey; now as a proud 5th Degree. Juk-Ahm 👊

GM Whitlow & I at Camp Juk-Ahm
5th Degree Promotion. Most memorable time with my instructor of over 30+ years, mentor, close friend, brother and always family. Made new friendship's, forged new bonds, and continuing down the martial arts path/journey; now as a proud 5th Degree. Juk-Ahm 👊

Camp Juk-Ahm 5th Degree Promotion

Camp Juk-Ahm 5th Degree Promotion

Jackson Winkeljohn Academy. Professional MMA Fighters training facility in Albuquerque, NM

Jackson Winkeljohn Academy. Professional MMA Fighters training facility in Albuquerque, NM

Student & Instructor. 28 years later.

Student & Instructor. 28 years later.

Taekwondo, 5th Degree Black Belt Certification. Under 9th Degree, Grand Master Brad Whitlow of Juk-Ahm👊

Taekwondo, 5th Degree Black Belt Certification. Under 9th Degree, Grand Master Brad Whitlow of Juk-Ahm👊

Camp Juk-Ahm 👊 5th Degree Testing

Camp Juk-Ahm 👊 5th Degree Testing