Fit-Defense MMA

Laird's APPLEJACK Apple Brandy
The stuff only Washington, Lincoln & FDR enjoyed drinking.

Zombie Apocalypse Survival

5th Degree Taekwondo Certificate by the ITC, International Taekwondo Confederation. Thank you my brother GM Rick Stanford for your leadership and friendship. Also, much thanks to my master, instructor, mentor, brother and very good friend. You're family and without you, I would not have come this far. Look forward to more time on the rock with you in 2022. Much love and appreciation over the many years. Thank you GM Brad Whitlow 👊Juk-Ahm 👊

Merry Christmas 🎄⛄

New Protein Powder. Tastes amazing!

Stripe Promotion
@nayelilona @nivianoliveira @victoremanuel.gb72 @senseidan @jowjowbjj @gbscottsdale72

Gracie Barra Jiu-jitsu Family

Philosophical quote by Bruce Lee.

Jiu-jitsu and NOW, gym time. A Martial Artist is always perfecting his craft, for it is a Constant and Never Ending Improvement. Grow Strong & Flexible like Bamboo. Solid as a Rock (Juk-Ahm 👊)

Isomaxx @nayelilona @masterwhitlow

1st MMA fight. Click on my MMA highlights to watch it.

My Gracie Family
@nayelilona

In motion.
@nayelilona

Training Excursion Sedona

North Mountain Hiking Trails at the FDMMA training center

Early Morning Training Session
Environmental training is essential to the martial artist journey.

Front Pagoda Training Platform
1 of 2 Pagodas used in training students in the outdoors of the training center

Grand Master Whitlow has spent countless years perfecting his craft while earning the prestigious rank of 9th Degree in Taekwondo, the highest rank in this art. But he has also spent many of those countless hours and years cross training in other systems. I have been training under his guidance since the late 1980's and he is not only a Skilled, technical, an innovator and talented martial artist with years of knowledge; but he is also kindhearted, charismatic, high energy, funny, compassionate, and a loving man who thrives upon perfection; while setting the leadership bar at a high level. He is well reknown around the Taekwondo community globally as an instructor, but also as an international competitor winning many medals and awards. His passion and in depth attitude towards real self-defense is why countless people around the globe want to learn personal protection; along with his attention to detail makes him one of top martial arts instructor's when it comes to training. He is the type of person you want to be around and share life's journey, a martial arts journey, because he makes you a better martial artist....but more importantly a better person.
Juk-Ahm 👊 https://jukahm.com

Much thanks and appreciation to BJJ Professor, Victor Emmanuel, whom helped me greatly with my self-defense portion for my 5th Degree Black Belt promotion in Taekwondo. Thank you so much Professor. Your Jiu-Jitsu knowledge and attitude is high level. Such a passionate and humble man, martial artist and professor. Love this man. Great guy. Incredible martial artist. Awesome professor. Again thank you so much. Three of the most skilled, talent and technical martial artists with years of knowledge, Grand Master Whitlow @masterwhitlow of Juk Ahm👊 Murfreesboro, TN and Professors @victoremanuel.gb72 and @nivianoliveira of Gracie Barra🤙 Scottsdale, AZ

My sexy, hot mamasita Jiu jitsu Girl❤️@nayelilona

Arm Bar Juk Ahm

Community Self-Defense Clinic

5th Degree Jump Spin Sidekick