Results Only Fitness

Results Only Fitness

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With the Valley steadily opening up, First Place residents and Transition Academy students are excited to get back to their in-person workouts at Results Only Fitness! Bobby Kelly and Kelly Michael have been most generous with their time during the pandemic, working on-site in small groups to help everyone stay healthy and active while following First Place COVID-19 protocols. Nothing beats going back to the gym! #FeelGoodFriday
Bobby Kelly and Kelly Michael of Results Only Fitness are making WAVES in the fitness industry...⁣

Their retention numbers and usage rates are through the roof, literally over DOUBLE the national average for fitness studios.⁣

So what makes them different? What are they doing that sets them apart from everyone else? 🤔⁣

We sat down with co-owner Bobby Kelly to get a peek behind the curtain and find out what makes Results Only Fitness so successful...check it out in this week's blog post!
https://www.naamly.com/how-results-only-fitness-is-raising-the-bar-for-gym-communities-everywhere/



#fitnessbusinessowner #fitnessentrepreneur #clientexperience
Thanks to our friends at Results Only Fitness, several residents have “jumped” into 2021 and hit the ground running with their healthy New Year’s resolutions! We’re thrilled to welcome Bobby and Kelly back for some physically distanced weekly fitness to encourage participants to keep moving. Everyone is excited to get back to their workouts!
Looking for a good tutorial for the Muscle Blaster? Bobby Kelly, Fitness Trainer and Owner of Results Only Fitness in Arizona, walks us through how to best use the Jawku percussion massager in your workout regime.

(Video originally posted Jan 8, 2020)
Up next for Shelly & Ronda's Local Loves series: Results Only Fitness! 🏋️‍♀️

Founding Owners, Kelly Michael and Bobby Kelly knew the minute they set eyes on their 7th street training facility, it was time to change the way fitness was done in North Central Phoenix! Since 1990, Results Only Fitness has offered a team of kind personalities who deliver science-backed fitness strategies in an individualized, supportive, and inclusive environment. They have been voted Best Fitness Facility or Best Personal Trainer since 2010 in Arizona Foothills Magazine Best Of, and offer InBody Assessments and Prime Senior Fitness classes!

For more about this favorite local establishment we ❤️ to frequent for a good sweat, visit Results Only at 7030 N. 7th Street or online at www.resultsonly.com | #SRLocalLoves #SellingNorthCentral
Week #3 for First Place–Phoenix residents participating in the K2 Adventures Foundation fitness program was another fun success! Everyone is learning how to stay injury free as they build endurance and get the most out of their workouts, thanks to Bobby and Kelly at Results Only Fitness, who are implementing the K2 Fit and Well program.
Check out our newest K2 program!!!! K2 Fit and Well at Results Only Fitness and participants from First Place AZ with Denise D. Resnik.
Earlier this week, Bobby Kelly and Kelly Michael, owners of Results Only Fitness, visited First Place–Phoenix to meet residents who volunteered to participate in a new pilot program with the gym. Residents went through a program orientation, and one-on-one sessions to understand their own personal starting point. Over the next eight weeks, residents will work with Bobby and Kelly at their gym to develop a unique exercise routine and healthy eating habits that will encourage lifestyle changes after the program. First Place staff and residents are excited about this partnership–and we look forward to sharing everyone’s progress in the coming weeks!
Thanks Bobby Kelly
Sedona went well
Half way there to Vancouver Full
Adore your sign. Submission? Skate Fast, Eat Ass.
Thanks, Bobby Kelly for the interview!
Check out this video from Results Only Fitness with an Avengers workout and interview with - me!
Kicked off St. Patrick's Day with this leprechaun 😂🍀🌈💚

The LAST gym you will ever join. Results Only Fitness has won BEst Gym in Phoenix for 4 out of the last 5 years which is why our members say we are the LAST gym you will ever join.

Every single workout at Results Only promises: strength development, core stability, fat burning conditioning, endurance training, and flexibility. At Results Only we do everything in our power to meet your needs. Founder, Bobby Kelly, is a 26 year veteran of the fitness industry and is a highly sought after certified master catalyst coach. Bobby owns and directs Results Only and has a unique ability for pulling out a higher level of passion, commitment, focus, and development from his clients.

Operating as usual

Photos from Results Only Fitness's post 01/04/2022

💪HAVE YOUR OWN BACK

Being in better shape physically and improving your physical condition will allow you to fight getting sick!

Poor cardiovascular fitness increases risk factor⁣ for not only COVID-19 but heart attacks, strokes, diabetes and we haven’t even scratched the surface of emotional and mental health.

A study done at UVA found exercise in ANY FORM reduces a person's risk of even contracting the virus! The CDC reports that obesity increases risk of hospitalization from COVID-19 by OVER 700%⁣ and it is common knowledge that if you exercise you will improve your immune system.

Unfortunately, there are too many people who think joining a gym is all about weight loss and are more concerned about how fitness can change their appearance rather than focusing on improving muscular strength, endurance, aerobic capacity, mobility, mental health, confidence, and a stronger immune system. An ABUNDANCE of scientific evidence proves exercise will increase the body’s chances of fighting:

• Cardiovascular Disease
• High Blood Pressure
• Cancer
• Obesity⁣
• Diabetes
• Asthma
• Stroke Recovery⁣
• Osteoporosis⁣
• Sarcopenia
• COVID-19

And the mental health benefits of regular exercise? That's indisputable and even more impressive⁣
⁣⁣
The most common place to get definitions is the dictionary but this one from wiki is pretty good too-

“𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘪𝘴 𝘢 𝘴𝘵𝘢𝘵𝘦 𝘰𝘧 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨 𝘢𝘯𝘥, 𝘮𝘰𝘳𝘦 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘱𝘦𝘳𝘧𝘰𝘳𝘮 𝘢𝘴𝘱𝘦𝘤𝘵𝘴 𝘰𝘧 𝘴𝘱𝘰𝘳𝘵𝘴, 𝘰𝘤𝘤𝘶𝘱𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘥𝘢𝘪𝘭𝘺 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴⁣

... 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘪𝘴 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘦𝘥 𝘢 𝘮𝘦𝘢𝘴𝘶𝘳𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺'𝘴 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘦𝘧𝘧𝘪𝘤𝘪𝘦𝘯𝘵𝘭𝘺 𝘢𝘯𝘥 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦𝘭𝘺 𝘪𝘯 𝘸𝘰𝘳𝘬 𝘢𝘯𝘥 𝘭𝘦𝘪𝘴𝘶𝘳𝘦 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴, 𝘵𝘰 𝘣𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺, 𝘢𝘯𝘥 to 𝘮𝘦𝘦𝘵 𝘦𝘮𝘦𝘳𝘨𝘦𝘯𝘤𝘺 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯𝘴"⁣

Bottom Line: if you don’t want to get sick, you need to protect your health. DM us or email [email protected] to see how we can not only help you move and feel better, but also help keep you feeling your best!

01/02/2022

Hey there everyone 2022 will be better for everyone who is in my sphere.
That is a promise I will make to you.
If I can help you.... I will.
Amber Pakos Sydney Alexander Tatyana Colin and Kelly Michael round out the team.
I will help them THRIVE this year and they will help you
Take Control,
Hustle like you never have before
Reinvent yourself,
Inspire yourself and others,
Develop a positive Vision for the future and
Elevate your game.
I have been on the Results Only Fitness game plan for the past two days.
I refuse to let anything get in the way.
Enjoy and send me your word for the year.
Lets THRIVE in 2022

Photos from Results Only Fitness's post 01/01/2022

On this New Year’s Day it seems appropriate to start with something simple.

These three tips should actually get you excited to start at the gym on Monday.

Why wait to start Monday, why not start today?

One of the best ways to start off the year it’s with the slogan we use at ROF:
💪“Never miss a Monday Workout!”💪

If you do these things today or this weekend, you’ll be ready Monday.

It’s the perfect way to start off your week!

If you don’t want to do it alone or you want to make sure you do it around fun, exciting, motivating people… DM us with the WORD “READY” and we will walk you through the process.

#2022 #fitnesstips #starttoday

01/01/2022

One thing I LOVE about New Year’s Eve is that you get to look back at the past year and focus on whatever is important to you.

I very rarely look back at the losses. To me, the wins are more important.

Looking forward has always been something I think is more important than anything.

2021 may have had setbacks, difficulties, and rough times, but focusing on negativity has never gotten true leaders and innovators where they want to be.

My job as owner of Results Only Fitness is to ensure that I do that for my clients as well.
I often say, “A coach doesn’t always tell you what you want to hear, A coach tells you what you need to hear”. That sometimes is not a popular position to be in. It’s also easier said than done.

Being able to tell somebody who’s only been making it into the gym once a week for the past two or three months but their goals require three or even five times a week attendance is a very delicate thing to have to do. It requires empathy and understanding but it also requires strong coaching.

If you’re going to lead people, it’s important that you take the time to understand that things get in the way but if you make solid strong priorities, you’ll eventually end up with the goal you seek.

You’ve probably heard somewhere that setting resolutions is a terrible idea, but I disagree….

What if your resolution was started at the end of every month, not just December 31st?
What if you set your resolution at the end of every week for the following week?

Resolutions are fine but just like taking on any challenge (like quitting smoking) you’re not going to do that overnight.

You’re not going to fit in size 6 jeans if you’re a size 14 now.
We have to go to size 12 and then size 10 and then size 8.
But each one of those accomplishments is just that…. It's an accomplishment!
So if you’re setting New Year’s resolutions, give some thought to what you have to do each and every day to get a little bit closer to your goals.

Here’s to 2022! We got this! YOU got this (and we can help!

#2022 #centralphoenix #groupfitness

One thing I LOVE about New Year’s Eve is that you get to look back at the past year and focus on whatever is important to you.

I very rarely look back at the losses. To me, the wins are more important.

Looking forward has always been something I think is more important than anything.

2021 may have had setbacks, difficulties, and rough times, but focusing on negativity has never gotten true leaders and innovators where they want to be.

My job as owner of Results Only Fitness is to ensure that I do that for my clients as well.
I often say, “A coach doesn’t always tell you what you want to hear, A coach tells you what you need to hear”. That sometimes is not a popular position to be in. It’s also easier said than done.

Being able to tell somebody who’s only been making it into the gym once a week for the past two or three months but their goals require three or even five times a week attendance is a very delicate thing to have to do. It requires empathy and understanding but it also requires strong coaching.

If you’re going to lead people, it’s important that you take the time to understand that things get in the way but if you make solid strong priorities, you’ll eventually end up with the goal you seek.

You’ve probably heard somewhere that setting resolutions is a terrible idea, but I disagree….

What if your resolution was started at the end of every month, not just December 31st?
What if you set your resolution at the end of every week for the following week?

Resolutions are fine but just like taking on any challenge (like quitting smoking) you’re not going to do that overnight.

You’re not going to fit in size 6 jeans if you’re a size 14 now.
We have to go to size 12 and then size 10 and then size 8.
But each one of those accomplishments is just that…. It's an accomplishment!
So if you’re setting New Year’s resolutions, give some thought to what you have to do each and every day to get a little bit closer to your goals.

Here’s to 2022! We got this! YOU got this (and we can help!

#2022 #centralphoenix #groupfitness

Photos from Results Only Fitness's post 01/01/2022

It's the last day of 2021! A time to reflect, but also a time to set goals for the upcoming year ✨

We want to know what you would like to accomplish for your health in the first 30, 60 and 90 days of 2022? What do you need to do every week to reach those goals?

But also…

How can we help? Let us know! We can keep you accountable. Take a look at the ways we’re helping our members track their progress towards their fitness goals. Which ones stick out to you?

We got you in 2022! DM us or comment your goals 👇🥳

Photos from Results Only Fitness's post 12/28/2021

Can you get off the floor?

It might be harder than you think, but it’s a really important test. Here's why….

In 2012 Brazilian physician Claudio Gil Araujo invented this test so he could scientifically measure simple flexibility and strength. His premise: if someone can get up and down off the floor with the assistance of hands and without losing their balance, then they will have enough mobility, strength and balance to prevent falling, they will move better and they are healthier.

But what if you cannot do it? Does that mean you are going to the Great Beyond earlier than others? Not necessarily…

There are a TON of ways to test your fitness and longevity!

In February 2019, the Journal of the American Medical Association Network Open measured the health data and push-up capacity of 1,104 middle-aged, active male firefighters over the span of 10 years. Firefighters who completed 40 push-ups tested each year for 10 years had a 96 percent lower risk of cardiovascular disease than those who could do fewer than 10 push-ups.

How about just walking? One study that appeared in the British Journal of Sports Medicine showed walking at a faster than average pace reduced risk of death from cardiovascular disease by 53% for people 60+.

Want to try the Stand Up Sit Test?
1. Stand barefoot in loose clothing & clear the area around you
2. Without leaning on anything, lower yourself to a sitting position on the floor
3. Stand back up! Try not to use your hands, knees, forearms or sides of your legs

During the test, watch for the following to come up with a score (on a 1-to-5 scale):
-1 point each time a hand or knee is used for support
-0.5 points for loss of balance

So when we say “The Standup test is a preservation skill not a rebuilding skill!” we’re also saying “Don’t wait until you cannot do something to start training. Better yet, GET MOVING NOW before you cannot do it at all.”

If you’re ready to work on creating fitness that helps you build healthy foundations for the rest of your life NOW, we got you.

Comment “ME” below if you want more information on how we can help you achieve your goals in 2022. We will reach out with more info to help you get started!

Photos from Results Only Fitness's post 12/25/2021

📕🤪👉 SWIPE TO READ

💪🎅 Merry Christmas from all of us here at Results Only Fitness! We hope you enjoy this time with your loved ones 💚 Serving all of you over this year has been delightful and seeing you leave class happier than when you walked in has made our days so fulfilling 🥰

We’ll see you again with our regular schedule back on Monday!

#results #christmas #storytime #fitnessfamily #bestpartofyourday

12/24/2021

❌Why you should never join a gym that charges $19 a month❌

Every once in a while someone is a little taken aback by our pricing. This is normally because they are used to big box gyms and chains that charge a small fee for space or generalized classes…

But these classes don’t work for everyone. In fact, they don’t work for most people.

The way we see it, if you want to join a $19 a month gym, be prepared for what you’re going to get for $19 a month: a tag for your keychain that lets you in the building and maybe a water bottle? The rest is up to you.

You are your own trainer who needs to control when to make moves harder or easier depending on your needs, what order to do all your exercises in and that’s just the tip of the iceberg.

For a gym that’s $19 a month, you’re also responsible for:
✅Creating a routine
✅Holding yourself accountable
✅Educating yourself on the proper ways to do exercises

So what if you need a life-changing surgery? Do you haggle with the surgeon?

No one ever questions a life-saving procedure, but we save lives too. We simply play the long-game.

💪We make sure to keep you accountable, keep you motivated, and give you the most efficient workout that’s appropriate for you. For many people, that is LIFE-CHANGING.

When you’re working out with the right training and systems in your 30’s and 40’s, you’re investing in your future health. Think about it like this: you invest into your 401k, IRA, Roth, your house, the market, or maybe even crypto! Society is telling you to invest for your future. Our question is: are you investing in your health?

Don’t cheap out on a $19 a month gym that won’t actually help you, but will just want a monthly membership that they hope you forget is coming out of your account every month.

At some point in your life you have to put yourself first, which means investing in your health. When that day comes you’re going to want the BEST to train you. As the best gym in Phoenix for 10+ straight years we know how to help people!

Comment “ME” below if you want to learn how we can help you achieve your fitness goals in 2022 (and beyond)!

❌Why you should never join a gym that charges $19 a month❌

Every once in a while someone is a little taken aback by our pricing. This is normally because they are used to big box gyms and chains that charge a small fee for space or generalized classes…

But these classes don’t work for everyone. In fact, they don’t work for most people.

The way we see it, if you want to join a $19 a month gym, be prepared for what you’re going to get for $19 a month: a tag for your keychain that lets you in the building and maybe a water bottle? The rest is up to you.

You are your own trainer who needs to control when to make moves harder or easier depending on your needs, what order to do all your exercises in and that’s just the tip of the iceberg.

For a gym that’s $19 a month, you’re also responsible for:
✅Creating a routine
✅Holding yourself accountable
✅Educating yourself on the proper ways to do exercises

So what if you need a life-changing surgery? Do you haggle with the surgeon?

No one ever questions a life-saving procedure, but we save lives too. We simply play the long-game.

💪We make sure to keep you accountable, keep you motivated, and give you the most efficient workout that’s appropriate for you. For many people, that is LIFE-CHANGING.

When you’re working out with the right training and systems in your 30’s and 40’s, you’re investing in your future health. Think about it like this: you invest into your 401k, IRA, Roth, your house, the market, or maybe even crypto! Society is telling you to invest for your future. Our question is: are you investing in your health?

Don’t cheap out on a $19 a month gym that won’t actually help you, but will just want a monthly membership that they hope you forget is coming out of your account every month.

At some point in your life you have to put yourself first, which means investing in your health. When that day comes you’re going to want the BEST to train you. As the best gym in Phoenix for 10+ straight years we know how to help people!

Comment “ME” below if you want to learn how we can help you achieve your fitness goals in 2022 (and beyond)!

12/21/2021

CONSISTENCY IS KEY

How Eileen went from boring workouts and painful knees to losing fat and gaining muscle!

When Eileen came to Results Only Fitness, she was a person who worked out regularly but her workouts were stale. Nothing ever seemed to change and she wasn’t really seeing results.

She knew it was bad when she could no longer join her running buddies on Saturdays because her knees hurt and she couldn’t take the stress.

When she came to Results Only Fitness she asked if we ever changed our workout (we do everyday) because she was tired of doing the same old thing week after week.
She asked if we could help her with her knees (we did) so she could go back to running with her friends.

Just a few months later, COVID hit and she, like everyone else, had to pivot.

The last couple years have challenged everyone’s ability to stay motivated and keep a regular schedule, but Eileen has proved that it CAN be done.

Through consistently showing up and following our programming, she continues to see results!

We recently did an InBody assessment and found that she not only LOST FAT but also GAINED MUSCLE over these past two years!

She’s a mother, has a career, gives back to the community, and still manages to bring sunshine to our 5:30 am class most mornings.

Of course, during that time, she enjoyed “cheat meals” and lived her life, but she has chosen to prioritize her fitness by joining us to work on getting a little better every day- one class at a time.

Part of what made Elieen stay consistent was tracking her results. That’s one of the key ways we keep you on track.

She is constantly telling the trainers, “Can you see how much stronger I am getting?” or “ Look how fast I just ran!”

This is exactly how we train all our clients at ROF and we just became the official AZ affiliate for DEKA Fit. A New Program where you can actually compete with yourself week by week. That helps staying consistent FUN.

Eileen did it, and you can do it too!

If you’re interested in finally getting consistent with your fitness, comment DEKA below and we will DM you with some info on our upcoming @deka.fit program!

CONSISTENCY IS KEY

How Eileen went from boring workouts and painful knees to losing fat and gaining muscle!

When Eileen came to Results Only Fitness, she was a person who worked out regularly but her workouts were stale. Nothing ever seemed to change and she wasn’t really seeing results.

She knew it was bad when she could no longer join her running buddies on Saturdays because her knees hurt and she couldn’t take the stress.

When she came to Results Only Fitness she asked if we ever changed our workout (we do everyday) because she was tired of doing the same old thing week after week.
She asked if we could help her with her knees (we did) so she could go back to running with her friends.

Just a few months later, COVID hit and she, like everyone else, had to pivot.

The last couple years have challenged everyone’s ability to stay motivated and keep a regular schedule, but Eileen has proved that it CAN be done.

Through consistently showing up and following our programming, she continues to see results!

We recently did an InBody assessment and found that she not only LOST FAT but also GAINED MUSCLE over these past two years!

She’s a mother, has a career, gives back to the community, and still manages to bring sunshine to our 5:30 am class most mornings.

Of course, during that time, she enjoyed “cheat meals” and lived her life, but she has chosen to prioritize her fitness by joining us to work on getting a little better every day- one class at a time.

Part of what made Elieen stay consistent was tracking her results. That’s one of the key ways we keep you on track.

She is constantly telling the trainers, “Can you see how much stronger I am getting?” or “ Look how fast I just ran!”

This is exactly how we train all our clients at ROF and we just became the official AZ affiliate for DEKA Fit. A New Program where you can actually compete with yourself week by week. That helps staying consistent FUN.

Eileen did it, and you can do it too!

If you’re interested in finally getting consistent with your fitness, comment DEKA below and we will DM you with some info on our upcoming @deka.fit program!

Videos (show all)

Location

Telephone

Address


7030 N 7th St
Phoenix, AZ
85020

Opening Hours

Monday 5:30am - 12:30pm
3:30pm - 8pm
Tuesday 5:30am - 12:30pm
3:30pm - 8pm
Wednesday 5:30am - 12:30pm
3:30pm - 8pm
Thursday 5:30am - 12:30pm
4:30pm - 8pm
Friday 5:30am - 12:30pm
3:30pm - 6:45pm
Saturday 7am - 12:30pm
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