Bill Ross Fitness Solutions

Need a personal trainer in Phoenix? Call Major League Conditioning Centers led by Bill Ross, the for Established in 1988, Major League Conditioning Centers proudly offers effective personal training programs for men and women of all ages (14 yrs and up).

Located in Phoenix, Arizona, we are the home of the "original" 30 minute workout, which was created by founder Bill Ross, who is the former strength and conditioning coach for the Kansas City Royals. Our mission statement is "To enhance and enrich the quality of life both physically and mentally by developing a leaner stronger body, an optimistic inner spirit, and a healthier self image."

Operating as usual

09/12/2022

"I came to BRFS with the goal of becoming strong – not just physically but also mentally and emotionally. Bill and the team have pushed and educated and motivated and encouraged me. I’m finding that progress in training equates to a better outlook and greater ability to deal with life’s challenges. This is a great way to invest in your overall well-being!" says Michelle on Google

06/18/2022

Margaret de Hesse Trains for Cocodona 250 Runner

With an extensive background in professional training and conditioning, Bill Ross Fitness Solutions is able to help athletes of all levels improve their quality of life. Watch how our team helps Margaret de Hesse train for the Cocodona 250 Runner.

Bill Ross Fitness Solutions | Phoenix, AZ 04/20/2022

Bill Ross Fitness Solutions | Phoenix, AZ

"The team at Fitness Solutions is amazing, always making sure you get the most from your workouts!! Bill's many decades of helping others be as fit as they can be,means he has seen it all, so to speak. So he can help you too!! I am 60 years old and really see myself toning up,,, no more wobbly arms!!! Yay!!!" says Diane on Google

Bill Ross Fitness Solutions | Phoenix, AZ ★★★★★ The team at Fitness Solutions is amazing, always making sure you get the most from your workouts!! Bill's many decades of helping others be as fit as they can be,means he has seen it all, so to speak. So he can help you too!! I am 60 years old and really see myself toning up,,, no mo...

Bill Ross Fitness Solutions | Phoenix, AZ 04/18/2022

Bill Ross Fitness Solutions | Phoenix, AZ

"Getting stronger & fitter each visit. Balance is improving.
assisted by Bill" says Fred

Bill Ross Fitness Solutions | Phoenix, AZ ★★★★★ Getting stronger & fitter each visit. Balance is improving. assisted by Bill

Bill Ross Fitness Solutions | Phoenix, AZ 04/16/2022

Bill Ross Fitness Solutions | Phoenix, AZ

"HIGHLY recommend Bill Ross Fitness Solutions! I first joined back in 2009 and was very impressed with the results I saw. I tried all sorts of corporate gyms, group workout sessions and online coaching but did not see the results that I saw when I first met Bill. This past year I have more strength, lost more weight that I thought I would loose and look great. Bill, Kim and Anderson are amazing!! Thank you Bill.." says Rishi Popat DMD, on Google

Bill Ross Fitness Solutions | Phoenix, AZ ★★★★★ HIGHLY recommend Bill Ross Fitness Solutions! I first joined back in 2009 and was very impressed with the results I saw. I tried all sorts of corporate gyms, group workout sessions and online coaching but did not see the results that I saw when I first met Bill. This past year I have...

Bill Ross Fitness Solutions | Phoenix, AZ 04/15/2022

Bill Ross Fitness Solutions | Phoenix, AZ

"The staff are so welcoming and they always push me to do my best. I’ve made a lot of progress working out here." says Anna

Bill Ross Fitness Solutions | Phoenix, AZ ★★★★★ The staff are so welcoming and they always push me to do my best. I’ve made a lot of progress working out here.

Bill Ross Fitness Solutions | Phoenix, AZ 04/15/2022

Bill Ross Fitness Solutions | Phoenix, AZ

"Clean, cheerful environment.
Skilled fitness coaches.
Consistent, positive, individual attention." says Nancy

Bill Ross Fitness Solutions | Phoenix, AZ ★★★★★ Clean, cheerful environment. Skilled fitness coaches. Consistent, positive, individual attention.

Bill Ross Fitness Solutions | Phoenix, AZ 04/15/2022

Bill Ross Fitness Solutions | Phoenix, AZ

"This is a great place for personalized training catered to your interests and needs. The staff is upbeat, encouraging, and very professional . The workouts fit a busy professional schedule. It is a great feeling when you start to see the results." says PTD on Google

Bill Ross Fitness Solutions | Phoenix, AZ ★★★★★ This is a great place for personalized training catered to your interests and needs. The staff is upbeat, encouraging, and very professional . The workouts fit a busy professional schedule. It is a great feeling when you start to see the results.

Bill Ross Fitness Solutions | Phoenix, AZ 04/15/2022

Bill Ross Fitness Solutions | Phoenix, AZ

"True caring and dedication at all times.
A great place to get back the strength and mobility you may have lost.
A fun place to workout!" says Tony on Google

Bill Ross Fitness Solutions | Phoenix, AZ ★★★★★ True caring and dedication at all times. A great place to get back the strength and mobility you may have lost. A fun place to workout!

Bill Ross Fitness Solutions | Phoenix, AZ 04/15/2022

Bill Ross Fitness Solutions | Phoenix, AZ

"The facility and staff are top notch. They customize a workout for your wants and restrictions. It's a great atmosphere to work out without working around 100 other people." says Russ on Google

Bill Ross Fitness Solutions | Phoenix, AZ ★★★★★ The facility and staff are top notch. They customize a workout for your wants and restrictions. It's a great atmosphere to work out without working around 100 other people.

06/10/2020

PUSH UP TIME

Self imposed birthday push up challenge

06/10/2020

PUSH UP TIME

Self imposed birthday push up challenge

01/01/2020

Happy New Year! from Bill Ross Fitness Solutions

12/27/2019

Why wait for 2020 to start living your best life? Call 602-230-8581 and let us help you achieve all your fitness goals!

12/25/2019

🎶On the eighth post of Christmas, Bill Ross said to me Merry Christmas to all your families! 🎶

12/23/2019

🎶On the seventh post of Christmas, Bill Ross gave to me
Results I thought I’d never see
continued fat and weight loss
a front-row parking space!
Increased joint health
small nutrition changes
a custom workout plan
and a life that is pain-free 🎶

12/19/2019

🎶On the sixth post of Christmas, Bill Ross gave to me
Continued fat and weight loss
a front-row parking space!
Increased joint health
small nutrition changes
a custom workout plan
and a life that is pain-free 🎶

12/16/2019

🎶On the fifth post of Christmas, Bill Ross gave to me
a front-row parking space
increased joint health
small nutrition changes
a custom workout plan
and a life that is pain-free 🎶

12/13/2019

🎶On the fourth post of Christmas, Bill Ross gave to me
increased joint health
small nutrition changes
a custom workout plan
and a life that is pain-free 🎶

12/11/2019

🎶On the third post of Christmas, Bill Ross gave to me
small nutrition changes
a custom workout plan
and a life that is pain-free 🎶

12/09/2019

🎶On the second post of Christmas, Bill Ross gave to me
a custom workout plan
and a life that is pain-free 🎶

12/06/2019

🎶On the first post of Christmas, Bill Ross gave to me
a life that is pain-free 🎶

11/28/2019

What is your favorite thanksgiving pie?

11/25/2019

Meet Anderson!

He’s a NASM Certified Personal Trainer and a Chiropractic Assistant. Anderson says he’s in the business of helping people which is why he loves what he does and working for Bill. He’s always been fascinated with how the body works and now he’s working to solve the fitness puzzle. He likes listening to music and loves playing the drums and saxophone; we’re not sure how his neighbors feel about it.

In his free time, he likes to exercise and making fun of bad movies with his friends. Humor is a big part of his life and how he likes to decompress after a long day. He likes to watch a lot of comedy and apologizes in advance for his insatiable need to share jokes. Laughing isn’t mandatory, but it may enhance your training session.

Call 602-230-8581 to let Anderson and Bill Ross find your Fitness Solution!

11/21/2019

11/18/2019

You don’t have to jump through hoops to be in the best shape of your life! Our professional trainers customize a program to accommodate your body and physical abilities.

11/14/2019

Our workout programs are designed to accommodate time-challenged executives, frequent travelers and overall busy individuals.

You can see significant results with just 2-3 days of 30-minute exercise a week.

11/11/2019

To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In short, thank you for your service!

11/07/2019

Our 30-minute fitness programs are designed to maximize results without tearing your muscles down further than necessary. You shouldn’t have to spend 2 hours of more a day, 5-6 days a week to achieve results.

11/04/2019

Proper nutrition is usually the MOST important part of a successful fitness program. Just because you exercise doesn’t mean you can erase all the bad eating habits you possess. However, many people think that proper eating means you must starve yourself or eat foods that you don’t like. It’s not that at all.

Proper nutrition involves your body actually receiving what it needs - not just putting food in your mouth and swallowing. You will learn that you can implement simple habits into your daily routine that will maximize your results. Calculator or app NOT required.

10/31/2019

Happy Halloween from Bill Ross Fitness Solutions!

How many steps can you log trick-or-treating?

10/28/2019

Fall has finally arrived in the valley! Get out there and enjoy it.

10/25/2019

Achieve dramatic results with efficient 30-minute workouts with a customized plan for your unique body and mind.

learn more about how our results can work for you at https://billrossfitnesssolutions.com

10/23/2019

We can help you get in the best shape of your life, no matter where you begin!

Our 30-minute structure will get you fit without leaving you fatigued and sore. We will modify the workout to maximize results without compromising your body.

10/21/2019

Do something great for yourself today! Call 602-230-8581 and start your fitness journey!

10/17/2019

Paula believes this can work for anyone!

Learn more about Paula and the rest of her family on Bill Ross Fitness Solution's new website! https://billrossfitnesssolutions.com

10/14/2019

Living a healthy lifestyle is more than having a "good diet" or a regular fitness routine.

Every person is different; our DNA, nutrition choices, and sleep patterns are all different. Stop doing what works for everyone else and start doing something that works for you!

You only have one body, take care of it!

Videos (show all)

Margaret de Hesse Trains for Cocodona 250 Runner
PUSH UP TIME
PUSH UP TIME
Couldn’t make our seminar? Join us live!
Fundraiser 2017
CBD's
Holiday 10
Rock & Rollll
Life After Death
FORE!!!!
Last Kiss
200mph Blowout

Location

Telephone

Address


7600 N. 16th St. Suite 125
Phoenix, AZ
85020

Opening Hours

Monday 6am - 12pm
4pm - 7pm
Tuesday 4pm - 6:30pm
Wednesday 6am - 12pm
4pm - 7pm
Thursday 4pm - 6:30pm
Friday 6am - 12pm
4pm - 7pm
Saturday 8am - 10:30am

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