Gym Outside the Box with Bill Ross Fitness Solutions. Hours by appointment only.
Established in 1988, Major League Conditioning Centers proudly offers effective personal training programs for men and women of all ages (14 yrs and up). Located in Phoenix, Arizona, we are the home of the "original" 30 minute workout, which was created by founder Bill Ross, who is the former strength and conditioning coach for the Kansas City Royals. Our mission statement is "To enhance and enric
08/01/2025
"Bill, Kim and their entire team really know their stuff and get results. If you are serious about meeting your fitness goals and getting in shape, then you have found the right place." says Marc on Google
Bill Ross Fitness Solutions | Phoenix, AZ ★★★★★ Bill, Kim and their entire team really know their stuff and get results. If you are serious about meeting your fitness goals and getting in shape, then you have found the right place.
Bo Knows! So does Bill! Join Bill as he does his Birthday Pushups!
Client. Dr. Dedinsky shakin his groove thing
Our clients make music.
12/15/2023
"Thank you Bill for your dedication and true concern for me and my progress. I count on your expertise and advice, especially during this time of my knee replacement. Your help and guidance during this recovery and getting back into shape is truly appreciated and supportive. Thanks ever so much! " says Tony on Google
Bill Ross Fitness Solutions | Phoenix, AZ ★★★★★ Thank you Bill for your dedication and true concern for me and my progress. I count on your expertise and advice, especially during this time of my knee replacement. Your help and guidance during this recovery and getting back into shape is truly appreciated and supportive. Thanks ev...
12/11/2023
"Bill has been instrumental in my increased ability to function following 2 major surgeries to my lumbar spine.
His programs are individualized, not "cookie cutter'.
His charges are reasonable.
I owe him a lot.. ." says Stephen on Google
Bill Ross Fitness Solutions | Phoenix, AZ ★★★★★ Bill has been instrumental in my increased ability to function following 2 major surgeries to my lumbar spine. His programs are individualized, not "cookie cutter'. His charges are reasonable. I owe him a lot.. .
04/14/2023
"I began working with Bill Ross Fitness Solutions following my career in the PAC 12 as a collegiate track and field athlete. I am beyond pleased with his philosophy as well as the results I've seen thus far. I am, without a doubt, in the best shape I've ever been in. Better yet, I feel my best. I wish I had this type of training in college! The whole crew is wonderful and encouraging as well. I am so grateful to have.." says Brooke on Google
Bill Ross Fitness Solutions | Phoenix, AZ ★★★★★ I began working with Bill Ross Fitness Solutions following my career in the PAC 12 as a collegiate track and field athlete. I am beyond pleased with his philosophy as well as the results I've seen thus far. I am, without a doubt, in the best shape I've ever been in. Better yet, I fee...
04/14/2023
"Bill and his staff are awesome. As a former D1 football player, I wish I had this type of program when I was playing. They have programs for all fitness levels and because the workouts are only 30 minutes long, they do not take up a ton of time and you feel great afterwards." says Aaron on Google
Bill Ross Fitness Solutions | Phoenix, AZ ★★★★★ Bill and his staff are awesome. As a former D1 football player, I wish I had this type of program when I was playing. They have programs for all fitness levels and because the workouts are only 30 minutes long, they do not take up a ton of time and you feel great afterwards.
09/12/2022
"I came to BRFS with the goal of becoming strong – not just physically but also mentally and emotionally. Bill and the team have pushed and educated and motivated and encouraged me. I’m finding that progress in training equates to a better outlook and greater ability to deal with life’s challenges. This is a great way to invest in your overall well-being!" says Michelle on Google
With an extensive background in professional training and conditioning, Bill Ross Fitness Solutions is able to help athletes of all levels improve their quality of life. Watch how our team helps Margaret de Hesse train for the Cocodona 250 Runner.
04/20/2022
"The team at Fitness Solutions is amazing, always making sure you get the most from your workouts!! Bill's many decades of helping others be as fit as they can be,means he has seen it all, so to speak. So he can help you too!! I am 60 years old and really see myself toning up,,, no more wobbly arms!!! Yay!!!" says Diane on Google
Bill Ross Fitness Solutions | Phoenix, AZ ★★★★★ The team at Fitness Solutions is amazing, always making sure you get the most from your workouts!! Bill's many decades of helping others be as fit as they can be,means he has seen it all, so to speak. So he can help you too!! I am 60 years old and really see myself toning up,,, no mo...
04/18/2022
"Getting stronger & fitter each visit. Balance is improving.
assisted by Bill" says Fred
Bill Ross Fitness Solutions | Phoenix, AZ ★★★★★ Getting stronger & fitter each visit. Balance is improving. assisted by Bill
