Fans of LA Fitness

“While using a StairMaster or treadmill can feel very different, there are some key similarities between the two machines:
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Improves cardio health
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One of the biggest benefits of both machines is that they provide an aerobic workout that can improve cardio health and reduce the risk of cardiovascular diseases like strokes
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Burns calories
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Both treadmills and StairMasters can be a great way to burn calories, perfect for anyone looking to manage or lose weight
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Increases stamina. Both workouts can increase stamina and overall fitness, making everyday activities and sports activities less difficult
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Suitable for all levels
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Treadmills and StairMasters have the ability to increase and decrease intensity, meaning everyone from beginners to athletes can use and benefit from these machines
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“Movement”



“Muscles used”



“Intensity”




“Impact”
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Is it better to use the stairmaster or treadmill for 60 minutes?
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**“Why do I only like working out at night?”🏋️🏋️‍♂️🏋️🏋️🏋️‍♂️🏋️Feeling more motivated to be healthy and exercise at night🏋️🏋️‍♂️🏋️🏋️🏋️‍♂️🏋️Your body’s internal clock influences energy levels throughout the day🏋️🏋️‍♂️🏋️🏋️🏋️‍♂️🏋️Some people naturally feel more energetic and alert at night, making it a better time to exercise 🏋️🏋️‍♂️🏋️🏋️🏋️‍♂️🏋️

“Why you shouldn't miss a workout on Monday?”🏋️‍♂️🏋️🏋️‍♂️🏋️‍♂️🏋️🏋️‍♂️Starting the week with a workout is a great way to gain momentum and focus for the rest of the week🏋️🏋️‍♂️🏋️🏋️🏋️‍♂️🏋️By choosing to work harder on Monday, we give ourselves permission to perform better in both physical and mental capacities, thereby creating a trajectory that is primed for success 🏋️🏋️‍♂️🏋️🏋️‍♂️🏋️🏋️‍♂️

“What is a leg press machine good for?”🏋️‍♂️🏋️🏋️‍♀️ 🏋️‍♂️🏋️🏋️‍♀️The leg press works all the lower body muscles, but it really emphasizes the quads, hamstrings, and glutes🏋️‍♂️🏋️🏋️‍♀️🏋️‍♂️🏋️🏋️‍♀️One of the big benefits of a machine like the leg press is that it can build larger muscles, and it's easy to use 🏋️‍♂️🏋️🏋️‍♀️🏋️‍♂️🏋️🏋️‍♀️ *****Is leg press better than squats?*****Ultimately, both exercises can help you get stronger

"What happens to your body when you stop exercising?" 🏋️‍♂️💪🏋️If you go beyond a week without activity, you begin to experience the effects of “detraining” (also called deconditioning) 🏋️💪🏋️‍♂️

“Let’s go to the gym”🤸👟🏋️‍♂️🤸‍♀️🏋️🏋️‍♂️👟🤸🤸👟🏋️‍♂️🤸‍♀️🏋️🏋️‍♂️👟🤸BEFORE summer! 🚴‍♀️🚵‍♂️🚴‍♀️So, let's lose weight, tighten our bodies and get ready for summer vacation 🤸‍♀️🚴‍♀️🚴‍♂️🚴‍♀️🤸‍♀️🤸🏋️‍♂️🤸‍♀️🏋️‍♂️🤸So head to the gym ASAP 🚴‍♀️🚴🚴‍♀️🚵‍♀️🚵‍♂️🚵‍♀️ 🚵‍♀️🚵‍♂️🚵‍♀️🤸🏋️‍♂️🏋️Life is short let’s go to gym

“How often should you go to the gym?”🚴‍♀️🚴‍♂️🚴🏋️‍♂️🏋️🏋️‍♀️The general rule of thumb is that you should work out at the gym 3-5 times per week, with each session lasting between 45 minutes to an hour🏋️‍♀️🏋️🏋️‍♂️🚵‍♂️🚵‍♀️🚵