Fans of LA Fitness, 2200 W Northern Ave, Phoenix, AZ (2022)

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Facebook State-of-the-art equipment & Cardio area
Group Fitness classes throughout the day at no additional charge, specialty classes, such as, Yoga, Cycling, Mat Pilates, Kickbox Cardio, Aqua Aerobics, and much more.

Indoor heated lap pool, whirlpool spa and saunas
Racquetball & Basketball* (tournaments and leagues available)
Full locker facilities
Personal Trainers*
Kids Klub (babysitting)*
Convenient locations throughout US and Canada
Open 7 days per week; with some locations open 24 hours
Juice Bar

Operating as usual

03/17/2022

Does the StairMaster burn belly fat?

Does walking on the treadmill do anything?
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Does the StairMaster burn belly fat?
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Unfortunately, spot reduction is just a myth. While exercising on the machine can lead to fat loss, its health benefits are not specific to the belly.
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The only way to lose belly fat is to reduce your overall body fat through diet and exercise. The StairMaster can be an effective part of your workout plan.

03/15/2022

What happens if I skip a week of working out?

from @gallivanter_pa_more How fast will you fall out of shape?
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What happens if I skip a week of working out?
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As with everything else in fitness, it depends on the person. In general, you lose your endurance before your muscles.
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Your aerobic capacity drops by 5 to 10% after three weeks of no exercises, and after two months of inactivity, you'll definitely find yourself out of shape.

03/04/2022

How much weight does the average person gain on vacation?

from @gallivanter_pa_more How do I gain 10 lbs on vacation?
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How much weight does the average person gain on vacation?
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The study found that 61 percent of the participants gained weight while on vacation, with an average gain of 0.7 pounds, and that the weight gained throughout the entire study averaged 0.9 pounds. There was a large variation, however, with some participants losing weight and some gaining as much as 7 pounds.
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How much weight does the average person gain on vacation? from @gallivanter_pa_more How do I gain 10 lbs on vacation? * #...

02/03/2022

Should I workout my abs if I have belly fat?

from @gallivanter_pa_more Many people do ab exercises because they want to lose belly fat.
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Should I workout my abs if I have belly fat?
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One reason targeted fat loss doesn’t work is because muscle cells cannot use the fat content of fat cells directly.
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The fat mass must be broken down before it can enter the bloodstream. This fat can come from anywhere in the body, and not just in the part of the body being exercised.
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Should I workout my abs if I have belly fat? from @gallivanter_pa_more Many people do ab exercises because they want to lose belly fat. * ...

02/03/2022

Should I workout my abs if I have belly fat?

01/25/2022

How long is a good workout on a treadmill?

What is a good treadmill workout?
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How long is a good workout on a treadmill?
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Try 30 minutes for a moderate-intensity workout like light jogging, or 40 minutes for low-intensity walking. A steady-state treadmill workout helps with your cardio fitness.
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Please subscribe my channel and watch my video one minute and subscribe.

How long is a good workout on a treadmill? What is a good treadmill workout? * *How l...

01/23/2022

Watch this reel by gallivanter_pa_more on Instagram

Survivor Workout
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Survivor Workout
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If you were building a workout routine based on optimizing for Survivor challenges, what would you include?.

Watch this reel by gallivanter_pa_more on Instagram 𝙞𝙣𝙙𝙞𝙚 𝙩𝙧𝙞𝙥 Effect

01/23/2022

Watch this reel by gallivanter_pa_more on Instagram

At the start of the new year, many people create a new year's resolution to begin losing weight, working out, and eating healthy.
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Why You Shouldn't Give Up
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Exercise shouldn't hurt and if it does, beyond some stiffness/soreness, you're doing it wrong. Some soreness a day or two after a new workout is normal. However, if you're sore every day or can barely move, you're pushing too hard.

Watch this reel by gallivanter_pa_more on Instagram Doodle Heart Effect

01/23/2022

Watch this reel by gallivanter_pa_more on Instagram

Is no pain, no gain true when working out?
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No pain, no gain is a proverb, used since the 1980s as an exercise motto that promises greater value rewards for the price of hard and even painful work. Under this conception competitive professionals, such as athletes and artists, are required to endure pain and stress to achieve professional excellence.

Watch this reel by gallivanter_pa_more on Instagram

01/23/2022

Is going to the gym a good thing?

Exercise can make you feel happier.
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Is going to the gym a good thing?
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Working out at the gym not only helps you reduce extra pounds, keeps you fit but also has many health benefits.
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Regular exercise has been shown to improve cardiovascular fitness and reduce blood pressure and blood fat levels and reduce abdominal fat.

01/15/2022

What happens if you go to gym everyday?

from @gallivanter_pa_more Why is it important to go to the gym?
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What happens if you go to gym everyday?
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Exercising daily can lead to injuries, fatigue, and burnout. All of these things can cause you to permanently leave your fitness program. Start slowly, and gradually increase the duration and intensity of any new exercise routine. Be aware of your body.

01/08/2022

Why do some people not go to the gym?

Sometimes the hardest part is going to the gym.
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Why do some people not go to the gym?
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A new Better survey found that lack of time and lack of confidence are the main reasons people give for not going to the gym. Vanity factors such as weight loss and body strengthening are important motivators among those who go to the gym but more than 11% are motivated by the positive impact of exercise on their mental health.

01/06/2022

What is the most weight a woman can lose in a month?

Don’t complain about being “FAT” if you have nothing to do about it
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What is the most weight a woman can lose in a month?
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The maximum amount of weight you can lose in one month is about 20 pounds, or 5 pounds per week. But to achieve this goal you'll likely have to eat just 500-800 calories daily for 30 days vs. 1,200-1,800 calories often recommended during a 1-2 pound per week weight loss.

01/04/2022

Why do people go to the gym instead of home?

What should you do first when you start exercising?

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Why do people go to the gym instead of home?
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One reason why people go to a gym instead of exercising at home is to avoid exercising alone. Gyms provide access to group exercise classes and a way to work out with other people.

01/01/2022

What you miss in previous year May you never miss in coming New Year!

May the New Year 2022 give you many reasons to celebrate and have great days full of laughter and fun. Goodbye 2021 Welcome 2022
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What you miss in previous year May you never miss in coming New Year!
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12/31/2021

New Years Eve Countdown Workout

There is no “best” time to start something. Don't delay, start the workout now!
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#2022
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New Years Eve Countdown Workout
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Yes, it’s time to map out a fitness plan for delicious holiday meals full of carbs and calories. At this point of the game, everyone is eating for some joy and happiness. So let’s continue our workout.

12/31/2021

Goodbye 2021 Welcome 2022

12/24/2021

Feel good after workout?

12 of 12 Days of Christmas Workout Challenge.
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Feel good after workout?
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When you exercise, your body releases chemicals called endorphins. These endorphins interact with receptors in your brain that lower your perception of pain. Endorphins also cause a positive feeling in the body, similar to morphine

12/23/2021

Why is fitness popular?

11 of 12 Days of Christmas Workout Challenge.
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Why is fitness popular?
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It is clear that public awareness of fitness and wellness has increased due to the shift of focus to healthier living and the promotion of new offerings. Having a gym membership and spending money for fitness was once considered a luxury, but now it has become part of people’s lifestyle.

12/23/2021

Why is it important to go to the gym?

10 of 12 Days of Christmas Workout Challenge.
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Why is it important to go to the gym?
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Going to the gym every day can help improve your cardiovascular system, strengthen your muscles, help you maintain your weight, boost your mental health and reduce the likelihood that you will have other health conditions. Exercising daily strengthens your heart and allows it to pump better with minimal strain.

12/22/2021

Why is it important to go to the gym?

12/22/2021

Why do you like going to the gym?

9 of 12 Days of Christmas Workout Challenge.
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Why do you like going to the gym?
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Going to a gym often results in you working out harder and longer than if you were to work out at home, where the sofa, TV and a nice cup of tea are. Additionally, having access to high-quality equipment and being close to the people you are committed to gives you a more meaningful push to reach your own fitness goals.

12/21/2021

Why do you like going to the gym?

12/18/2021

Can I work out every day?

8 of 12 Days of Christmas Workout Challenge.
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Can I work out every day?
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As long as you're not pushing yourself too hard or getting obsessive about it, working out every day is fine. Make sure it's something you enjoy without being too strict with yourself, especially during times of illness or injury.

12/18/2021

Can I work out every day?

12/17/2021

How many times a week does the average person go to the gym?

6 of 12 Days of Christmas Workout Challenge.
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How many times a week does the average person go to the gym?
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The results show that a small majority (51 percent) of Americans exercise at least three days a week, and another 18 percent said they exercise at least once or twice a week.

12/14/2021

12 Days of Christmas Workout Challenge

4 of 12 Days of Christmas Workout Challenge.
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This 12 Days of Christmas Workout Challenge is a great way to keep your workout routine interesting and purposeful this season. Themed workouts are a great way to stay motivated and mix any workout routine during the holidays. In addition, you won’t need any equipment to complete it - meaning you can do the workout right in your living room.

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