Global Fitness and Health Mangement LLC.

https://twitter.com/forbes/status/1391845583950917635?s=21

Forbes on Twitter “5 quick daily hacks for your mental health https://t.co/2QFeLNfp6i”

https://www.eatingwell.com/article/9616/breakfast-of-champions/

Breakfast of Champions 3 on-the-go power breakfast recipes to fuel your day.

https://youtu.be/Vry_VI76_Es

nice yoga session. good for a Tuesday stress reliever

Yoga For A Fresh Start | Yoga With Adriene A practice designed for humans living through disorienting times. This complete session is designed to help you use the tools of yoga to become aware of wher...

https://www.nuvancehealth.org/coronavirus/exercise-is-essential-for-well-being-during-covid-19-pandemic/

Exercise is Essential for Well-Being During COVID-19 Pandemic - Nuvance The importance of physical activity during the COVID-19 pandemic, and how you can continue to exercise effectively and safely Summary: Measures taken to reduce the spread of COVID-19 are causing changes in everyday schedules are disrupting workout routines for many Americans. Exercise is especially....

https://www.everydayhealth.com/heart-health/diabetes-dramatically-increases-risk-of-heart-problems-in-younger-women/

Diabetes Dramatically Increases Risk of Heart Problems in Younger Women | Everyday Health As obesity rates continue to rise in the United States, more young people are being diagnosed with type 2 diabetes, which drastically increases their risk of heart disease, new research finds.

Happy new year to all my current and former clients, I wish you all a happy,healthy and fun 2021. Keep up the great work. I am proud and you should be to! Much love !

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Did you know that your emotions affect your organs? I recently posted a reel about how anger weakens the liver and how love is the antidote. But did you know that :

💥Anger weakens the liver
💥Grief weakens the lung
💥Worry weakens the Spleen
💥Fear Weakens the kidney
💥Stress weakens the heart and brain

By increasing your self-knowledge or knowledge about your body you can reverse limiting emotional states and transform them to positive ones.

You can increase your knowledge of holistic health and wellness by joining a tribe of wellness seekers who implement holistic tools and practices to fuel their holistic lifestyle. Go to holisticlifestyletribe.com !

good sources of protein 💪🏽.. snapper is my favorite fish 🐠

with
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A bad nights sleep can adversely affect your day. Sleeping with the correct posture can help avoid unnecessary pain or injury. Sleep is important because it a enables the body to repair and be fit for another day. 😴🙂