Crossfit Full Strength

🚨 SPONSOR ALERT 🚨
We’re excited to host LRX at our HYROX Showdown this Saturday! 🙌 LRX is an activewear brand that creates incredible clothing you can wear anywhere with a mission to help others Live Prescribed. 💥

Be sure to stop by and support your local LRX Community! 💪

👉 Follow for the latest styles and updates!

Let’s show some love to our amazing sponsor! 🖤

🚨 Official WOD Release: HYROX Showdown 3/29 🚨

Get ready to crush it at the HYROX Showdown with this action-packed workout! 💪🔥

🏃‍♂️ 1000m Run
💥 100 Single Arm Dumbbell Hang Power Cleans
🏃‍♂️ 1000m Run
💪 100 Single Dumbbell Lunges
🏃‍♂️ 1000m Run
🏋️‍♂️ 100 Single Dumbbell Snatches
🏃‍♂️ 1000m Run
👐 100 Hand Release Push-Ups
🏃‍♂️ 1000m Run
💥 50 Burpee Broad Jumps
🏃‍♂️ 1000m Run
🏋️‍♂️ 100 Wallballs
🏃‍♂️ 400m Run with Wallball

Pro Men: 50 # Dumbbell, 20 # Wallball
Pro Women: 35 # Dumbbell, 20 # Wallball
Open Men: 40 # Dumbbell, 15 # Wallball
Open Women: 25 # Dumbbell, 10 # Wallball

📅 Heats will be released soon! Registration ends later this week! Don’t miss out!
💥 Push your limits, it’s time to go hard!

📲 Register @ https://form.jotform.com/cffs10/hyrox-throwdown

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Be ready for anything!

🚨 25.1 – IT’S GO TIME! 🚨

🔥 Workout: 15-Minute AMRAP 🔥
🔹 3 Lateral Burpees Over Dumbbell
🔹 3 Dumbbell Hang Clean-to-Overheads (♀ 35 # | ♂ 50 #)
🔹 30-Foot Walking Lunge (No Weight)
👉 After each round, add 3 reps to the burpees & cleans!

🔥 Quick Tips to Crush 25.1 🔥
✅ Pace Yourself – Don’t go out too hot! The reps climb FAST.
✅ Burpees: Chest & thighs hit the ground, and BOTH feet must clear the dumbbell.
✅ Hang Clean-to-Overhead: No snatching! Must pass through the rack before pressing overhead. Lock it out before switching hands.
✅ Walking Lunges: Knee must touch the ground, full hip & knee extension before stepping forward.
✅ No wasted reps! Move smart, breathe, and stay smooth!

💥 Heats are LIVE in SugarWOD – make sure you’re signed up!
🎉 Theme: FULL STRENGTH PRIDE! Wear your FS gear and bring the energy!
🔥 Let’s throw down and make this an epic Friday Night Lights!

🚨 Have You Heard About HYROX? 🚨

HYROX is a fitness race that combines running with functional movements—think of it as the perfect blend of endurance, strength, and grit! 💪🔥

🏃‍♂️ Run. Lift. Ski. Bike. Jump. Repeat.
It’s a test of full-body fitness, and we’re bringing it to Full Strength!

💥 Tomorrow’s workout is a HYROX-style challenge! Check out what’s in store and get ready to push yourself!

📩 Want to come in and try it out? Message us! Let’s get after it! 💪🔥

Shoutout to the Tempe Women’s Rugby Team! 💪🔥

These athletes showed up and put in work at CrossFit Full Strength! They kicked things off with 4 sets of 5-7 heavy deadlifts, paired with med ball side tosses for explosive power. Then, they took on a 14-minute partner AMRAP, pushing through:

🏃‍♀️ 200m Runs
🏋️‍♀️ 6 Dumbbell Snatches (3 each arm)
💪 8 Hand-Release Push-Ups
🦵 10 Goblet Squats

The strength, speed, and teamwork these women brought was seriously impressive. See you next Monday! 🔥🏉

🔥 Player of the Game Alert! 🔥

My wife and I went to watch, and damn—these athletes are the real deal. Huge shoutout to , the team captain and Player of the Game, for absolutely dominating on the field! The speed, power, and intensity were next level.

If you haven’t been to a game yet, you’re seriously missing out. Super impressed by these badass rugby players, and we’re hyped to get in the gym on Monday. Let’s go! 💪🏉

🔥 Player of the Match Highlights! 🔥

We’re excited to recognize the standout performances from our matches against Belmont Shore and NAU on February 1st!

🏉 Belmont Shore Match: Shoutout to PoTM Alex Jarros at #13, whose dynamic field play and clutch kicks made a huge impact!

🏉 NAU Match: Big congratulations to PoTM Sophia Bernard at #7, bringing relentless defense and powerful runs to the game!

We’re beyond proud to have these athletes representing Tempe Women’s Rugby and can’t wait to see them bring more electric energy to the field this season! ⚡🏉

📢 BIG NEWS: CrossFit Full Strength is Now a HYROX-Affiliated Gym! 🔥

We’re excited to announce our official HYROX Affiliation! HYROX is the ultimate combination of endurance and functional fitness—just like CrossFit but with a unique twist. All designed to build your engine and stamina.

Starting February 10th, our cardio days will be HYROX-based, giving you a structured way to level up your endurance. Plus, we’re adding HYROX Saturdays, so you can hit race-style workouts and test your grit every week!

If you’ve ever wanted to train for a HYROX race—or just get faster, stronger, and more efficient—this is your chance.

Keep an eye out on the dates for our first ever HYROX PFT:
✅ 1000m Run
✅ 50 Burpee Broad Jumps
✅ 100 Stationary Lunges (bodyweight, 50 per leg)
✅ 1000m Row
✅ 30 Hand-Release Push-Ups
✅ 100 Wall Balls

👉 Scoring: Your total time determines your fitness level, giving you a good idea of where you are in HYROX conditioning.

🚀 Let’s go, Full Strength! Who’s ready to take on the challenge? 💪🔥

You know this guy! He comes into the gym the day after hiking the Grand Canyon out and back. The guys that posts results at the gym that make you go “WTF”! Big shoutout to Richard Bresnahan for absolutely crushing his half-marathon with a time of 1:27:19 (6:40 min/mile pace)! 🔥 He placed in the top 1% of his age group, 9th out of 299, and 97th overall out of 5,536 runners—all while training exclusively with CrossFit. This dude is unstoppable! 💪

🎉 Congratulations to Tempe Women’s Rugby Players of the Match! 🎉

We at CrossFit Full Strength are proud to sponsor such strong, talented athletes. These women exemplify the grit and determination that we value in our community.

🏉 Tempe vs. San Diego
🌟 Chloe Jex
With dominating jumps in the lineout and powerful plays, #5 Jex was unstoppable, leading the charge on the field against the San Diego Surfers.

🏉 Tempe B vs. San Diego B
🌟 Veronica “Vee” Minjares
In her first rugby season, #13 Vee brought relentless energy and delivered hard lines on offense while standing strong on defense. She’s definitely a player to watch as she continues to grow and refine her skills.

We are inspired by the hard work and passion these players bring to the field. Keep pushing the limits, Chloe and Vee! 💪

17 days away from 2025... What in the actual F?!

This time of year can feel like a struggle when it comes to motivation. But it can also be a chance to refocus and set your sights on the year ahead.

Instead of thinking about resolutions, ask yourself: “What can I do better next year?”

It’s not about perfection—it’s about progress. Small, realistic changes can lead to big results over time.

So let’s start thinking:

👉 What do you want to accomplish next year?
👉 What are some of your goals for 2025?

In January, we’ll kick things off with a nutrition seminar to help you get started on the right foot. More details to come! For now, take a moment to reflect, reset, and get ready to crush the new year.

Let’s make 2025 the year we level up—together. 💪

🎄✨ The Giving Tree 2024 ✨🎄

Wow. Just WOW. Look at all the gifts delivered to DCS! This year’s Giving Tree has been my absolute favorite event. Our members’ generosity and kindness have completely blown me away.

These gifts will bring so much joy to so many kids this holiday season. It’s truly inspiring to see how much love and care our community has poured into making this happen. 💕

Thank you for making this season so special. This is what makes our community so incredible. 💪❤️

At CrossFit Full Strength, we take pride in being a community that celebrates and welcomes EVERYONE. 🌈💪

When planning this post, we asked ChatGPT to help us generate a couple of images to showcase our gym. After seeing the first image, we asked for one that better reflected the diversity and inclusivity we live and breathe every day. The result? Two absolutely ridiculous pictures! The 3rd one is perfection!!!!❤️

With almost 15 years of experience, we’re proud to be the longest-running CrossFit gym in the Valley under the same ownership—female-owned and thriving. Our knowledgeable coaches and supportive members are here to help you crush your fitness goals in an environment like no other.

Yes, there are countless fitness apps out there, but what we offer goes beyond workouts:
✅ A program designed for longevity and real-life results.
✅ A culture of encouragement and positivity.
✅ The expertise to guide you safely and effectively.

As the new year approaches, there’s no better time to join a community that’s truly one of a kind. Let’s tackle the remainder of 2024 together! 🎯

Ready to see what makes CrossFit Full Strength so special? Drop by or DM us today! ✨

🏡 Join us at the Willo Home Tour today from 10 AM to 4 PM! 🎉 Visit our booth for a chance to win a FREE year of CrossFit membership and get a free, limited, edition slim can Koozie! 💪 Don’t miss out on this amazing opportunity to support our gym and score big! See you there! 🌟

Having a hard time starting your day off with a good protein packed meal? This is a great way to get 42grams of protein in and it tastes awesome!!!!! Protein-Packed Blueberry Cheesecake Overnight NON-Oats
Ingredients:
• 1 scoop paleo protein Aztec vanilla
• 0.25 cups milk of choice
• 0.5 cups Fage 0% fat Greek yogurt
• 0.5 cups fresh blueberries
Macros:
• Protein: 42g
• Carbs: 19g
• Fat: 3g
Instructions:
In a mason jar, combine the milk and paleo protein powder.
Shake vigorously until the protein powder is completely dissolved in the milk.
Stir in the Greek yogurt until smooth.
Add the fresh blueberries and gently stir to incorporate.
Refrigerate the mixture overnight.
Enjoy the next morning! The consistency should resemble cheesecake.
Notes:
• Feel free to experiment with different flavors of protein powder and yogurt.
• 0% Fat plain Greek yogurt is your safest bet.
• This recipe is incredibly simple and packed with protein for a nutritious start to your day!

This Friday from 4:30-730pm come join us at the gym for our community BBQ. All food is covered unless you want to make something. We are also hosting a bbq sauce challenge. Bring your favorite homemade sauce. Friends, family, anyone is invited!!! We will have Chicken, chickpea pasta salad, baked beans, and homemade caesar salad. See you all there!!!