Crossfit Full Strength

Crossfit Full Strength

Comments

Some motivation for those of you that did the handstand Hold challenge... spoiler alert, these people are like superheros 😅🤸‍♂️😝
Hello! The #2020Census invitation has been mailed to homes across the U.S. Respond now at www.2020census.gov.
I am looking for a family to host Elin, who is 17 years old from Sweden who loves Crossfit and hiking! :)
Here's the follow-up we were talking about for you and your coaches!

https://activeliferx.com/active-life-coach-training-workshop/
All signed up for the open. Who’s with me!?
Thanks for the squat program Gayle. I PRd my back squat by 15lbs to 185 and Lacey Frankland hit a 200lb back squat today! And we did it after the partner wod! 🙌🏽🙌🏽 #girlswholift #fullstrengthforever
Twinning and the 9am class today.
🏳️‍🌈💪🏋️‍♀️🏋️💪🏳️‍🌈
We all know CrossFit can be very demanding on our bodies, and rest and recovery are equally important in our journey to a stronger, healthier future. That is why I am doing a promotional sale for regular massage this month. It will be $180 for 4, one hour sessions (that's a $45 average and a $20 savings from my typical rate). Massages will need to be scheduled within a 2 month time frame (suggested: one every other week). These massage sessions are 100% goal centered and catered to your needs. This sale ends August 31st, so take advantage while you can and see what regular massage can do for you!
Hi Everyone!
My name is Shannon and I am with Scratch Culinary Meal Prep. We will be hosting a tasting at your box on Wednesday August 9th for all evening classes.
We specialize in chef driven healthy meals following set macronutrient profiles. Our concept is simple, the variety is vast, and the price is affordable. We pride ourselves on great customer service & quality. We use fresh ingredients, cook from scratch, and we even grind our own meats. We do not use gluten products, processed foods, or preservatives. We rarely use dairy, however it can be avoided for clients if needed.

Scratch Culinary provides delivery on Monday and Wednesday mornings to your gym, work or home.

WE OFFER-
Breakfast Menu- 400-500 calories
Salad Menu- 400-500 calories
Macro Menu in 3 sizes:
The 400 calorie meal is 40p 30c 13f.
The 500 calorie meal is 50p 38c 16f.
The 700 calorie meal is 60p 72c 19f.
All the variety of meals in a series have the same macros so it's a breeze to log into My Fitness Pal.
**Soon we are offering a Paleo Menu and Homemade Baked Treats.**
Please check out our FB reviews.

To Sign Up visit our website at-
Special thanks from Chayet to all of you who participated and took part in that birthday surprise for him last night. He felt the love for sure and appreciates each and every one of you. Thank you most of all for your understanding on those tough days for him and he PROMISES to hit the pinata next week! Thanks for understanding him having to dip out guys! You are the best!

Life begins at the end of your comfort zone. CrossFit Full Strength is the premier CrossFit in Central Phoenix. By being one of the oldest CrossFit gyms in Phoenix, we have created a one of a kind facility that offers you top CrossFit programming and coaching.

We are a one stop shop for any level looking to get involved in the CrossFit Community. Our program delivers a fitness that is, by design, broad, general, and inclusive. We do our own in house programming to ensure that our members are getting the best coaching possible.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardl

Operating as usual

08/29/2021

Coaches and members having a good time at the USAW cert! Always getting better for our members. #usaw #olympiclifting #phoenix #crossfit #oldestcrossfitincenpho #arcadia @sammmaglio @rickythebatdog @the_al_pal_

Coaches and members having a good time at the USAW cert! Always getting better for our members. #usaw #olympiclifting #phoenix #crossfit #oldestcrossfitincenpho #arcadia @sammmaglio @rickythebatdog @the_al_pal_

Photos from Crossfit Full Strength's post 08/24/2021

Meet Lisa! Lisa is a member of our Crossfit Full Strength Family. She has been on her weight loss journey over 5 years now. Those weights she’s sitting on are the pounds LOST. That’s right, 135 pounds!

“At the gym, my biggest accomplishment is not just one thing. It's gaining strength every day, improved stamina, slowly but surely. I do not measure myself against the other athletes in the gym, because I am not walking their path. I am on my journey, I work hard, and I love it! I conquer every WOD! I love the support, the positive encouragement, at the gym. Everyone rooting for each other, working hard together, sweating together. “ -Lisa

Thank you, Lisa, for inspiring members, coaches and those that know you. We are lucky yo have you in our Crossfit family!

www.12news.com 03/06/2021

www.12news.com

We made it on the news! Check it out!!! Members safety is always first priority in our gym.

https://www.12news.com/embeds/video/75-54e4260f-cd80-4999-9f8c-68d3ef08de45/iframe?jwsource=cl&fbclid=IwAR0SbBRffj-9WKLaXX5q_c1OdoAm6ve7F-2H7CSuHNGx6hmhwEF3yheluHE

www.12news.com An order issued by Gov. Ducey that lifts occupancy restrictions on Arizona businesses came as a surprise. Valley business owners say they aren't changing anything.

Crossfit Full Strength updated their information in their About section. 12/28/2020

Crossfit Full Strength updated their information in their About section.

Crossfit Full Strength updated their information in their About section.

Crossfit Full Strength updated their business hours. 12/28/2020

Crossfit Full Strength updated their business hours.

Crossfit Full Strength updated their business hours.

12/02/2020

Tomorrow’s WOD get pumped!!💪🏻 #crossfit #workout #crossfitfullstrength #fullstrength #sweat

Tomorrow’s WOD get pumped!!💪🏻 #crossfit #workout #crossfitfullstrength #fullstrength #sweat

Photos from Crossfit Full Strength's post 12/02/2020

we like to keep it safe, clean, and socially distanced here at Crossfit Full Strength!! #crossfit #workout #fullstrength #crossfitfullstrength #lgbtq

Phoenix gym goes above and beyond to follow COVID-19 safety, allowed to reopen 08/26/2020

Phoenix gym goes above and beyond to follow COVID-19 safety, allowed to reopen

Going above and beyond to ensure everyone’s safety!

https://www.fox10phoenix.com/news/phoenix-gym-goes-above-and-beyond-to-follow-covid-19-safety-allowed-to-reopen

Phoenix gym goes above and beyond to follow COVID-19 safety, allowed to reopen A gym in Phoenix went above and beyond to follow COVID-19 health guidance and were approved by the state to reopen. Some gyms weren't so lucky.

08/22/2020

One of the few gyms approved to open in central Phoenix. #open #cenpho #arcadiaaz #crossfit #fitness

Erica Stapleton on Twitter 08/22/2020

Erica Stapleton on Twitter

Catch us on the news this am! We are one of a few gyms open and running full classes inside with air conditioning.

https://twitter.com/ericareportsall/status/1297159706138390529?s=10

Erica Stapleton on Twitter “Some Arizona gyms have gotten the green light to reopen from DHS - with some strict rules in place. We’re live at CrossFit Full Strength in Central Phoenix w/ the latest #12News”

08/18/2020

WE ARE OFFICIALLY OPEN! Running our full schedule and taking every extra step to make sure you are safe.

WE ARE OFFICIALLY OPEN! Running our full schedule and taking every extra step to make sure you are safe.

[05/13/20]   Great to be back and open. Running classes with under 10 people with strict rules in place to keep everyone safe. Today went flawless and members had plenty of room with a ton of instruction. There are really no guidelines in place for Phoenix Gyms, but we set them for ourselves. Come join our SMALL group classes with a FULL hour of class. Running classes every 90m ALL DAY LONG!

[05/13/20]   WE ARE OPEN!

7 Days a week, Hour classes every 90m during the week, and 8 people MAX per class.

Your safety is #1.

04/30/2020

Favorite moment of the day. V-Ups with a curious baby and dog. I get to see my sister in law and nephew everyday from Massachusetts since she does our virtual classes. Gotta find the little things that will bring a smile to our faces during this tragic time. #crossfit #family #fitfam #phoenix #massachusetts @crossfitgames @crossfitaffiliates @radical_volks @brendaperkins88

Timeline Photos 04/30/2019

New shirt colors coming soon! This design has sold out 3 times already. Don’t miss out!!!! #ogcrossfit #represent #crossfit

New shirt colors coming soon! This design has sold out 3 times already. Don’t miss out!!!! #ogcrossfit #represent #crossfit

Expert Coaches 04/01/2019

Expert Coaches

Members-
I wanted to officially welcome Coach Dan onto our amazing coaching staff! Not only does he bring passion and knowledge, but he has been a part of the Full Strength family for YEARS!
www.crossfitfullstrength.com/expert-coaches

Expert Coaches

03/20/2019

Nurse Becky Vasey will be at the gym Tuesday afternoons to provide an amazing service for our members. Let us know if you would like to utilize this Tuesday. Many members expressed interest yesterday. Just PM or comment below and Becky will get you scheduled.

Nurse Becky Vasey will be at the gym Tuesday afternoons to provide an amazing service for our members. Let us know if you would like to utilize this Tuesday. Many members expressed interest yesterday. Just PM or comment below and Becky will get you scheduled.

Timeline Photos 03/08/2019

It’s why we do what we do!!!! #crossfit #ogcrossfit #fitfam #health

It’s why we do what we do!!!! #crossfit #ogcrossfit #fitfam #health

Tuesday 3/5/19 03/05/2019

Tuesday 3/5/19

15m to find a Heavy single on a Full Clean or Power Clean
15m AMRAP

6 Hang Power Clean 135/95

1 Rounds Cindy
Cindy=

5 Pull Ups

10 Push Ups

15 Air Squats

Tuesday 3/5/19 15m to find a Heavy single on a Full Clean or Power Clean 15m AMRAP 6 Hang Power Clean 135/95 1 Rounds Cindy Cindy= 5 Pull Ups 10 Push Ups 15 Air Squats

Monday 3/4/19 03/04/2019

Monday 3/4/19

5 Rounds

2m/2m Rest

Row 250m

Max Shoulder to OH 105/75

Monday 3/4/19 5 Rounds 2m/2m Rest Row 250m Max Shoulder to OH 105/75

Sunday 3/3/19 03/03/2019

Sunday 3/3/19

For Time:

15 Deadlifts 225/155

30 Wallball 20/15

12 Deadlifts

24 Wallball

9 Deadlifts

18 Wallball

6 Deadlifts

12 Wallball

3 Deadlifts

6 Wallball

Sunday 3/3/19 For Time: 15 Deadlifts 225/155 30 Wallball 20/15 12 Deadlifts 24 Wallball 9 Deadlifts 18 Wallball 6 Deadlifts 12 Wallball 3 Deadlifts 6 Wallball

Timeline Photos 03/02/2019

Happy Birthday Full Strength! 9 years and going strong. #heltonbeer #crosstrainingincludesbeer #stayhydrated

Happy Birthday Full Strength! 9 years and going strong. #heltonbeer #crosstrainingincludesbeer #stayhydrated

Saturday 3/2/19 03/02/2019

Saturday 3/2/19

Run 400m

80 Walking SA Thruster Lunges

50/35 (50 e arm)

Run 400m

40 Dips

Run 400m

100 Push Ups

Run 400m

40 Dips

Run 400m

80 Walking SA Thruster Lunges

Saturday 3/2/19 Run 400m 80 Walking SA Thruster Lunges 50/35 (50 e arm) Run 400m 40 Dips Run 400m 100 Push Ups Run 400m 40 Dips Run 400m 80 Walking SA Thruster Lunges

Friday 3/1/19 03/01/2019

Friday 3/1/19

Beginning on an 8-minute clock, complete as many reps as possible of:

25 toes-to-bars

50 double-unders

15 squat cleans, 135 lb.

25 toes-to-bars

50 double-unders

13 squat cleans, 185 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

11 squat cleans, 225 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

9 squat cleans, 275 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

7 squat cleans, 315 lb.
Stop at 20 minutes.
RX’D LOADING

Rx’d: (Ages 16-54)

Men squat clean 135-185-225-275-315 lb. Women squat clean 85-115-145-175-205 lb.

Teenagers 14-15:

Boys squat clean 95-115-135-155-185 lb. Girls squat clean 55-75-95-105-115 lb.

Masters 55+:

Men squat clean 115-135-155-185-205 lb. Women squat clean 65-85-105-125-145 lb.
WORKOUT 19.2 SCALED

Beginning on an 8-minute clock, complete as many reps as possible of:

25 hanging knee-raises*

50 single-unders

15 squat cleans (weight #1)

25 hanging knee-raises*

50 single-unders

13 squat cleans (weight #2)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 hanging knee-raises*

50 single-unders

11 squat cleans (weight #3)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 hanging knee-raises*

50 single-unders

9 squat cleans (weight #4)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 hanging knee-raises*

50 single-unders

7 squat cleans (weight #5)

Stop at 20 minutes.

SCALED LOADING AND VARIATIONS

Scaled: (Ages 16-54)

Men squat clean 95-115-135-155-185 lb. Women squat clean 55-75-95-115-135 lb.

Scaled Teenagers 14-15:

Boys squat clean 65-85-105-125-145 lb. Girls squat clean 45-65-75-85-95 lb.

Scaled Masters 55+:

*Men perform sit-ups, squat clean 65-85-105-125-145 lb. *Women perform sit-ups, squat clean 45-65-75-85-105 lb.

Friday 3/1/19 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars

Friday 3/1/19 03/01/2019

Friday 3/1/19

19.2

WOD Announced at 6pm

Friday 3/1/19 19.2 WOD Announced at 6pm

Thursday 2/28/19 02/28/2019

Thursday 2/28/19

3 Rounds

50 Russian KBS 70/53

50 Sit Ups

100 Double Unders

Thursday 2/28/19 3 Rounds 50 Russian KBS 70/53 50 Sit Ups 100 Double Unders

Wednesday 2/27/19 02/27/2019

Wednesday 2/27/19

800m Run

10 Backsquats 185/135

10 Burpees

8 Backsquats 205/145

10 Burpees

6 Backsquats 225/155

10 Burpees

4 Backsquats 245/175

10 Burpees

2 Backsquats 275/195

10 Burpees

800m Run

Wednesday 2/27/19 800m Run 10 Backsquats 185/135 10 Burpees 8 Backsquats 205/145 10 Burpees 6 Backsquats 225/155 10 Burpees 4 Backsquats 245/175 10 Burpees 2 Backsquats 275/195 10 Burpees 800m Run

[02/26/19]   More shirts will be available tomorrow. If you requested one...it will be at the gym with your name on it behind the desk.

Tuesday 2/26/19 02/26/2019

Tuesday 2/26/19

20m AMRAP

2 Box Jump Overs

2 HSPU

2 Power Cleans 135/95

+2 Reps each Round

Tuesday 2/26/19 20m AMRAP 2 Box Jump Overs 2 HSPU 2 Power Cleans 135/95 +2 Reps each Round

Monday 2/25/19 02/25/2019

Monday 2/25/19

Overhead Squat

3-3-2-2-1-1
For Time:

21-15-9

Hang Power Sn**ch 75/53

Pull Ups

Monday 2/25/19 Overhead Squat 3-3-2-2-1-1 For Time: 21-15-9 Hang Power Sn**ch 75/53 Pull Ups

Sunday 2/24/19 02/24/2019

Sunday 2/24/19

For Time:

100 DU

then…

5 Rounds

10 Deadlifts 185/135

10 Burpees

10 T2B

then…

100 Double Unders

Sunday 2/24/19 For Time: 100 DU then… 5 Rounds 10 Deadlifts 185/135 10 Burpees 10 T2B then… 100 Double Unders

Saturday 2/23/19 02/23/2019

Saturday 2/23/19

With a Partner…

30 Rounds TOTAL

alternating rounds

10 AM KBS 53/35

7 Push Ups

1 HEAVY CLEAN 205/145

Saturday 2/23/19 With a Partner... 30 Rounds TOTAL alternating rounds 10 AM KBS 53/35 7 Push Ups 1 HEAVY CLEAN 205/145

Friday 2/22/19 02/22/2019

Friday 2/22/19

OPEN WOD 19.1
Complete as many rounds as possible in 15 minutes of:
19 Wallball
19 cal Row

Friday 2/22/19 OPEN WOD 19.1

Videos (show all)

LOVE this...#Repost @crossfit・・・CrossFit's nine foundational movements:-Air SquatFront SquatOverhead SquatShoulder Press...
#Repost @roguefitness・・・#Repost @crossfitgames・・・Open Workout #18point1 has been released. BEFORE you attempt the workou...
#Repost @roguefitness・・・#Repost @crossfitgames・・・Open Workout #18point1 has been released. BEFORE you attempt the workou...
@yadi_cf with a PR lifting 180#.  The PR Bell was ringing all day long. #fellinggood #crossfit #ogcrossfit #jerk #crossf...
With the Open right around the corner...our members are getting ready. #crossfitopen #crossfit #ogcrossfit #fitfam #lift...

Location

Telephone

Address

4633 E Thomas Rd
Phoenix, AZ
85018

Opening Hours

Monday 5:30am - 8:15pm
Tuesday 5:30am - 8:15pm
Wednesday 5:30am - 8:15pm
Thursday 5:30am - 8:15pm
Friday 5:30am - 7:15pm
Saturday 9am - 11:15am
Sunday 9am - 11:15am
Other Personal Trainers in Phoenix (show all)
Physique Republic Physique Republic
2600 N 44th Street
Phoenix, 85008

Certified Personal Trainer

JSK TaeKwonDo JSK TaeKwonDo
3043 N 24th St
Phoenix, 85016

FOUNDER/HEAD INSTRUCTOR Joe Karstadt - 5th Degree Black Belt - International Instructor - 2x World Champion. Welcome to Phoenix, AZ's Most Dynamic Martial Arts Program Specializing in classes for all ages! Rated Best Martial Arts Experts in Phx!

HITZ Fitness HITZ Fitness
2505 E Indian School Rd
Phoenix, 85016

Leslie L Harrington - Iron Belle Fitness, LLC Leslie L Harrington - Iron Belle Fitness, LLC
Phoenix, 85048-0416

www.IronBelleFitness.com Your personal health & fitness goals become ours. Providing live online health & fitness coaching plus group classes and trainings. Be sure to get your copy of Unplugging Your Mind: https://amzn.to/2LK9qzz

Orangetheory Fitness South Mountain Orangetheory Fitness South Mountain
2485 East Baseline Road
Phoenix, 85042

Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at.

MindsetFitness.net MindsetFitness.net
13613 N Cave Creek Rd
Phoenix, 85022

www.MindsetFitness.net Christian Fitness, Motivation and Nutrition! Let Phoenix's Top Fitness Expert Get You In The Best Shape Of Your Life!

Hammer Fit Hammer Fit
Phoenix, 85037

Train with Coach Dent at Hammer Fit

TriCore TriCore
1824 E Indian School Rd
Phoenix, 85016

Earn that happy hour. Treat yourself to a shopping day. Rise and simply feel better every single morning. At TriCore, you’ll define your own definition of fit, unique just to you. 💪Tri. You’ll succeed.

Wrkowt Personal Training Wrkowt Personal Training
Traveling Trainer
Phoenix, 85050

A Fitness Professional since 1983. I have helped clients change their lives. I truly feel that Fitness is the cornerstone to overall Health & Wellness.�

Alpha1 Sports performance Alpha1 Sports performance
Phoenix, 85029

let me help you achieve your fitness goals �� Fitness . nutrition . Endurance. Condition. Strength . Exercise. Taekwondo .Soccer .

Training Room Phx Training Room Phx
3550 East Indian School
Phoenix, 85018

Training Room Phx - We are well known Gym in Phoenix providing personal fitness training at affordable cost. We are an experienced fitness trainer.

Pilch Training Pilch Training
5446 E Washington St
Phoenix, 85034

If you are not afraid of work to achieve your fitness goals, I can help you achieve them.