Crossfit Full Strength

Crossfit Full Strength

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Some motivation for those of you that did the handstand Hold challenge... spoiler alert, these people are like superheros 😅🤸‍♂️😝
I am looking for a family to host Elin, who is 17 years old from Sweden who loves Crossfit and hiking! :)
Here's the follow-up we were talking about for you and your coaches!

https://activeliferx.com/active-life-coach-training-workshop/
All signed up for the open. Who’s with me!?
I am so glad that I have started to workout at this gym. The coaches are amazing. They encourage you the whole workout. The members here are amazing as well. They made me feel so welcomed from day one and also help encourage me during class. I am on day 5 and am loving the way it has made me feel
Thanks for the squat program Gayle. I PRd my back squat by 15lbs to 185 and Lacey Frankland hit a 200lb back squat today! And we did it after the partner wod! 🙌🏽🙌🏽 #girlswholift #fullstrengthforever
Twinning and the 9am class today.
We will be at CrossFit Full Strength in Phoenix, Arizona today (September 13) from 4:00pm -8:30pm
Stop by to sample or purchase the best supplements in the industry.
Crossfit Full Strength
🏳️‍🌈💪🏋️‍♀️🏋️💪🏳️‍🌈
We all know CrossFit can be very demanding on our bodies, and rest and recovery are equally important in our journey to a stronger, healthier future. That is why I am doing a promotional sale for regular massage this month. It will be $180 for 4, one hour sessions (that's a $45 average and a $20 savings from my typical rate). Massages will need to be scheduled within a 2 month time frame (suggested: one every other week). These massage sessions are 100% goal centered and catered to your needs. This sale ends August 31st, so take advantage while you can and see what regular massage can do for you!

Life begins at the end of your comfort zone. CrossFit Full Strength is the premier CrossFit in Central Phoenix. By being one of the oldest CrossFit gyms in Phoenix, we have created a one of a kind facility that offers you top CrossFit programming and coaching.

We are a one stop shop for any level looking to get involved in the CrossFit Community. Our program delivers a fitness that is, by design, broad, general, and inclusive. We do our own in house programming to ensure that our members are getting the best coaching possible.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardl

Operating as usual

04/12/2022

In-House Competition is coming together. Member sign up link in bio. This is going to be amazing!!!

04/08/2022

Summer showdown partner competition happening June 11th! Sign up link in bio. Grab a partner (with a team name obviously) either Rx or scaled divisions.
ONLY HAVE ONE TEAM MEMBER SIGN UP. sign up price includes entry fee for both members and shirt if added.
Chef Gayle will BBQ after if that's not enough convincing to compete!

The day will consist of 4 smaller workouts- including one max lift 🤗

Reach out to any coaches for any questions

03/22/2022

April 4th we are starting our next nutrition challenge.  This 4-week challenge (30 days) focuses on educating you about tracking your macronutrients and how to incorporate something as simple as flexible eating into your daily lives. In addition to nutrition education, points can be earned for positive lifestyle behaviors and habits, such as meeting daily water goals, achieving 10,000 steps a day and more!
You have access to:
    •    7-day meal plan template
    •    Carb Cycling eBook
    •    Intermittent Fasting eBook
    •    Step-by-step instructions and calendar
    •    DAILY Educational content throughout the challenge
    •    Real-time scoring and leaderboarding                                                  •    1 on 1s with a Nutrition Coach

Sign up now through ZenPlanner. Click on the upper left corner. Then Purchase.

03/19/2022

I don’t even know to say…so proud of our members doing the Pride Run. Supportive and accepting. That’s our gym. Another wonder community event to be a part of.

03/18/2022

@trentsteeves with an EASY 205# Power Snatch.

02/22/2022

The Lazy Macros™ Challenge is about setting a priority on the underrepresented foods in most diets (fruits, veggies, and protein). You’ll find by eating real meals of the good stuff, you typically don’t have room to overeat processed carbs and fat. Sure, you can still have some goodies since no foods are eliminated in the challenge, but the quantity of them falls better in line when you have a proper baseline of whole foods. Challenge dates are February 28-March 27. Sign up using the link in bio and join us at the member meeting tomorrow for more information. The meeting is at 5pm on our Private Facebook Board (Full Strength Members Only).

@optimizemenutrition

02/15/2022

Our next nutrition challenge is the Lazy Macros™ Challenge. 

What’s that? 

The Lazy Macros™ Challenge focuses on ensuring a baseline level of fruits, veggies, and protein every day – without weighing and measuring everything and without restricting anything! (Remember, it’s “lazy”!). 

It combines the ® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target. By setting a target on items that are underrepresented in most diets, the overall quantity is reduced and a better micro & macronutrient balance is achieved.

Points will also be awarded for working out and achieving enough sleep. The Lazy Macros™ Challenge tackles the major areas in diet & lifestyle that affect the goals most everyone wants: better body composition, performance, and overall health.

02/10/2022

We are registered for the Lazy Macros™ Challenge by EC Synkowski, CNS, LDN, CF-L4] powered by SugarWOD]. It targets diet quality & quantity and lifestyle factors without requiring perfection. Stay tuned for more details; we start in 2 weeks!

EC Synkowski, CNS, LDN, CF-L4] SugarWOD]

12/29/2021

This is the last call to sign up for the ® starting Monday. Add fruits and veggies, restrict
This is the last call to sign up for the ® starting Monday. Add fruits and veggies, restrict nothing. Yes, the majority of your diet should be whole, unprocessed foods, but there is room for some of your favorite treats. Oh, and did you know it’s the fruits and veggies of your choice? Hate broccoli? Paleo-only? Low-carb? Fine enough, pick the fruits and veggies you like!

Cost is $25 per person. Sign up using your ZenPlanner app and click on Purchase. We start Monday!

@optimizemenutrition

12/26/2021

What’s the ®? A simple way to measure quality in the diet. Eat 800 grams (by
weight) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the macros you want. Eat the fruits or veggies you like. Challenge starts January 3rd (30 days). Sign up through Zenplanner and join us at the member meeting Thursday on our Facebook member board for more info.
@optimizemenutrition

12/20/2021

We are registered for the ® by EC Synkowski, CNS, LDN, CF-L4] powered by SugarWOD]. A fun twist on eating healthy! Register through ZenPlanner. Click upper left corner then purchase.

EC Synkowski, CNS, LDN, CF-L4] SugarWOD]

08/29/2021

Coaches and members having a good time at the USAW cert! Always getting better for our members. @sammmaglio @rickythebatdog @the_al_pal_

Photos from Crossfit Full Strength's post 08/24/2021

Meet Lisa! Lisa is a member of our Crossfit Full Strength Family. She has been on her weight loss journey over 5 years now. Those weights she’s sitting on are the pounds LOST. That’s right, 135 pounds!

“At the gym, my biggest accomplishment is not just one thing. It's gaining strength every day, improved stamina, slowly but surely. I do not measure myself against the other athletes in the gym, because I am not walking their path. I am on my journey, I work hard, and I love it! I conquer every WOD! I love the support, the positive encouragement, at the gym. Everyone rooting for each other, working hard together, sweating together. “ -Lisa

Thank you, Lisa, for inspiring members, coaches and those that know you. We are lucky yo have you in our Crossfit family!

www.12news.com 03/06/2021

www.12news.com

We made it on the news! Check it out!!! Members safety is always first priority in our gym.

https://www.12news.com/embeds/video/75-54e4260f-cd80-4999-9f8c-68d3ef08de45/iframe?jwsource=cl&fbclid=IwAR0SbBRffj-9WKLaXX5q_c1OdoAm6ve7F-2H7CSuHNGx6hmhwEF3yheluHE

www.12news.com An order issued by Gov. Ducey that lifts occupancy restrictions on Arizona businesses came as a surprise. Valley business owners say they aren't changing anything.

Crossfit Full Strength updated their info in the about section. 12/28/2020

Crossfit Full Strength updated their info in the about section.

Crossfit Full Strength updated their info in the about section.

Crossfit Full Strength updated their business hours. 12/28/2020

Crossfit Full Strength updated their business hours.

Crossfit Full Strength updated their business hours.

12/02/2020

Tomorrow’s WOD get pumped!!💪🏻

Photos from Crossfit Full Strength's post 12/02/2020

we like to keep it safe, clean, and socially distanced here at Crossfit Full Strength!!

Phoenix gym goes above and beyond to follow COVID-19 safety, allowed to reopen 08/26/2020

Phoenix gym goes above and beyond to follow COVID-19 safety, allowed to reopen

Going above and beyond to ensure everyone’s safety!

https://www.fox10phoenix.com/news/phoenix-gym-goes-above-and-beyond-to-follow-covid-19-safety-allowed-to-reopen

Phoenix gym goes above and beyond to follow COVID-19 safety, allowed to reopen A gym in Phoenix went above and beyond to follow COVID-19 health guidance and were approved by the state to reopen. Some gyms weren't so lucky.

08/22/2020

One of the few gyms approved to open in central Phoenix.

Erica Stapleton on Twitter 08/22/2020

Erica Stapleton on Twitter

Catch us on the news this am! We are one of a few gyms open and running full classes inside with air conditioning.

https://twitter.com/ericareportsall/status/1297159706138390529?s=10

Erica Stapleton on Twitter “Some Arizona gyms have gotten the green light to reopen from DHS - with some strict rules in place. We’re live at CrossFit Full Strength in Central Phoenix w/ the latest ”

08/18/2020

WE ARE OFFICIALLY OPEN! Running our full schedule and taking every extra step to make sure you are safe.

05/13/2020

Great to be back and open. Running classes with under 10 people with strict rules in place to keep everyone safe. Today went flawless and members had plenty of room with a ton of instruction. There are really no guidelines in place for Phoenix Gyms, but we set them for ourselves. Come join our SMALL group classes with a FULL hour of class. Running classes every 90m ALL DAY LONG!

05/13/2020

WE ARE OPEN!

7 Days a week, Hour classes every 90m during the week, and 8 people MAX per class.

Your safety is #1.

04/30/2020

Favorite moment of the day. V-Ups with a curious baby and dog. I get to see my sister in law and nephew everyday from Massachusetts since she does our virtual classes. Gotta find the little things that will bring a smile to our faces during this tragic time. @crossfitgames @crossfitaffiliates @radical_volks @brendaperkins88

Timeline photos 04/30/2019

New shirt colors coming soon! This design has sold out 3 times already. Don’t miss out!!!!

Expert Coaches 04/01/2019

Expert Coaches

Members-
I wanted to officially welcome Coach Dan onto our amazing coaching staff! Not only does he bring passion and knowledge, but he has been a part of the Full Strength family for YEARS!
www.crossfitfullstrength.com/expert-coaches

Expert Coaches

03/20/2019

Nurse Becky Vasey will be at the gym Tuesday afternoons to provide an amazing service for our members. Let us know if you would like to utilize this Tuesday. Many members expressed interest yesterday. Just PM or comment below and Becky will get you scheduled.

Timeline photos 03/08/2019

It’s why we do what we do!!!!

Tuesday 3/5/19 03/05/2019

Tuesday 3/5/19

15m to find a Heavy single on a Full Clean or Power Clean
15m AMRAP

6 Hang Power Clean 135/95

1 Rounds Cindy
Cindy=

5 Pull Ups

10 Push Ups

15 Air Squats

Tuesday 3/5/19 15m to find a Heavy single on a Full Clean or Power Clean 15m AMRAP 6 Hang Power Clean 135/95 1 Rounds Cindy Cindy= 5 Pull Ups 10 Push Ups 15 Air Squats

Monday 3/4/19 03/04/2019

Monday 3/4/19

5 Rounds

2m/2m Rest

Row 250m

Max Shoulder to OH 105/75

Monday 3/4/19 5 Rounds 2m/2m Rest Row 250m Max Shoulder to OH 105/75

Sunday 3/3/19 03/03/2019

Sunday 3/3/19

For Time:

15 Deadlifts 225/155

30 Wallball 20/15

12 Deadlifts

24 Wallball

9 Deadlifts

18 Wallball

6 Deadlifts

12 Wallball

3 Deadlifts

6 Wallball

Sunday 3/3/19 For Time: 15 Deadlifts 225/155 30 Wallball 20/15 12 Deadlifts 24 Wallball 9 Deadlifts 18 Wallball 6 Deadlifts 12 Wallball 3 Deadlifts 6 Wallball

Timeline photos 03/02/2019

Happy Birthday Full Strength! 9 years and going strong.

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Location

Telephone

Address

4633 E Thomas Rd
Phoenix, AZ
85018

Opening Hours

Monday 5:30am - 8:15pm
Tuesday 5:30am - 8:15pm
Wednesday 5:30am - 8:15pm
Thursday 5:30am - 8:15pm
Friday 5:30am - 7:15pm
Saturday 9am - 11:15am
Sunday 9am - 11:15am

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