Crossfit Full Strength

Tomorrow’s WOD get pumped!!💪🏻 #crossfit #workout #crossfitfullstrength #fullstrength #sweat

we like to keep it safe, clean, and socially distanced here at Crossfit Full Strength!! #crossfit #workout #fullstrength #crossfitfullstrength #lgbtq

Phoenix gym goes above and beyond to follow COVID-19 safety, allowed to reopen

Going above and beyond to ensure everyone’s safety!

https://www.fox10phoenix.com/news/phoenix-gym-goes-above-and-beyond-to-follow-covid-19-safety-allowed-to-reopen

fox10phoenix.com A gym in Phoenix went above and beyond to follow COVID-19 health guidance and were approved by the state to reopen. Some gyms weren't so lucky.

One of the few gyms approved to open in central Phoenix. #open #cenpho #arcadiaaz #crossfit #fitness

Erica Stapleton on Twitter

Catch us on the news this am! We are one of a few gyms open and running full classes inside with air conditioning.

https://twitter.com/ericareportsall/status/1297159706138390529?s=10

twitter.com “Some Arizona gyms have gotten the green light to reopen from DHS - with some strict rules in place. We’re live at CrossFit Full Strength in Central Phoenix w/ the latest #12News”

WE ARE OFFICIALLY OPEN! Running our full schedule and taking every extra step to make sure you are safe.

[05/13/20]   Great to be back and open. Running classes with under 10 people with strict rules in place to keep everyone safe. Today went flawless and members had plenty of room with a ton of instruction. There are really no guidelines in place for Phoenix Gyms, but we set them for ourselves. Come join our SMALL group classes with a FULL hour of class. Running classes every 90m ALL DAY LONG!

[05/13/20]   WE ARE OPEN!

7 Days a week, Hour classes every 90m during the week, and 8 people MAX per class.

Your safety is #1.

Favorite moment of the day. V-Ups with a curious baby and dog. I get to see my sister in law and nephew everyday from Massachusetts since she does our virtual classes. Gotta find the little things that will bring a smile to our faces during this tragic time. #crossfit #family #fitfam #phoenix #massachusetts @crossfitgames @crossfitaffiliates @radical_volks @brendaperkins88

Crossfit Full Strength

Crossfit Full Strength

New shirt colors coming soon! This design has sold out 3 times already. Don’t miss out!!!! #ogcrossfit #represent #crossfit

Expert Coaches

Members-
I wanted to officially welcome Coach Dan onto our amazing coaching staff! Not only does he bring passion and knowledge, but he has been a part of the Full Strength family for YEARS!
www.crossfitfullstrength.com/expert-coaches

crossfitfullstrength.com

Nurse Becky Vasey will be at the gym Tuesday afternoons to provide an amazing service for our members. Let us know if you would like to utilize this Tuesday. Many members expressed interest yesterday. Just PM or comment below and Becky will get you scheduled.

It’s why we do what we do!!!! #crossfit #ogcrossfit #fitfam #health

Tuesday 3/5/19

15m to find a Heavy single on a Full Clean or Power Clean
15m AMRAP

6 Hang Power Clean 135/95

1 Rounds Cindy
Cindy=

5 Pull Ups

10 Push Ups

15 Air Squats

crossfitfullstrength.com 15m to find a Heavy single on a Full Clean or Power Clean 15m AMRAP 6 Hang Power Clean 135/95 1 Rounds Cindy Cindy= 5 Pull Ups 10 Push Ups 15 Air Squats

Monday 3/4/19

5 Rounds

2m/2m Rest

Row 250m

Max Shoulder to OH 105/75

crossfitfullstrength.com 5 Rounds 2m/2m Rest Row 250m Max Shoulder to OH 105/75

Sunday 3/3/19

For Time:

15 Deadlifts 225/155

30 Wallball 20/15

12 Deadlifts

24 Wallball

9 Deadlifts

18 Wallball

6 Deadlifts

12 Wallball

3 Deadlifts

6 Wallball

crossfitfullstrength.com For Time: 15 Deadlifts 225/155 30 Wallball 20/15 12 Deadlifts 24 Wallball 9 Deadlifts 18 Wallball 6 Deadlifts 12 Wallball 3 Deadlifts 6 Wallball

Happy Birthday Full Strength! 9 years and going strong. #heltonbeer #crosstrainingincludesbeer #stayhydrated

Saturday 3/2/19

Run 400m

80 Walking SA Thruster Lunges

50/35 (50 e arm)

Run 400m

40 Dips

Run 400m

100 Push Ups

Run 400m

40 Dips

Run 400m

80 Walking SA Thruster Lunges

crossfitfullstrength.com Run 400m 80 Walking SA Thruster Lunges 50/35 (50 e arm) Run 400m 40 Dips Run 400m 100 Push Ups Run 400m 40 Dips Run 400m 80 Walking SA Thruster Lunges

Friday 3/1/19

Beginning on an 8-minute clock, complete as many reps as possible of:

25 toes-to-bars

50 double-unders

15 squat cleans, 135 lb.

25 toes-to-bars

50 double-unders

13 squat cleans, 185 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

11 squat cleans, 225 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

9 squat cleans, 275 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

7 squat cleans, 315 lb.
Stop at 20 minutes.
RX’D LOADING

Rx’d: (Ages 16-54)

Men squat clean 135-185-225-275-315 lb. Women squat clean 85-115-145-175-205 lb.

Teenagers 14-15:

Boys squat clean 95-115-135-155-185 lb. Girls squat clean 55-75-95-105-115 lb.

Masters 55+:

Men squat clean 115-135-155-185-205 lb. Women squat clean 65-85-105-125-145 lb.
WORKOUT 19.2 SCALED

Beginning on an 8-minute clock, complete as many reps as possible of:

25 hanging knee-raises*

50 single-unders

15 squat cleans (weight #1)

25 hanging knee-raises*

50 single-unders

13 squat cleans (weight #2)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 hanging knee-raises*

50 single-unders

11 squat cleans (weight #3)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 hanging knee-raises*

50 single-unders

9 squat cleans (weight #4)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 hanging knee-raises*

50 single-unders

7 squat cleans (weight #5)

Stop at 20 minutes.

SCALED LOADING AND VARIATIONS

Scaled: (Ages 16-54)

Men squat clean 95-115-135-155-185 lb. Women squat clean 55-75-95-115-135 lb.

Scaled Teenagers 14-15:

Boys squat clean 65-85-105-125-145 lb. Girls squat clean 45-65-75-85-95 lb.

Scaled Masters 55+:

*Men perform sit-ups, squat clean 65-85-105-125-145 lb. *Women perform sit-ups, squat clean 45-65-75-85-105 lb.

crossfitfullstrength.com Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars

Friday 3/1/19

19.2

WOD Announced at 6pm

crossfitfullstrength.com 19.2 WOD Announced at 6pm

Thursday 2/28/19

3 Rounds

50 Russian KBS 70/53

50 Sit Ups

100 Double Unders

crossfitfullstrength.com 3 Rounds 50 Russian KBS 70/53 50 Sit Ups 100 Double Unders

Wednesday 2/27/19

800m Run

10 Backsquats 185/135

10 Burpees

8 Backsquats 205/145

10 Burpees

6 Backsquats 225/155

10 Burpees

4 Backsquats 245/175

10 Burpees

2 Backsquats 275/195

10 Burpees

800m Run

crossfitfullstrength.com 800m Run 10 Backsquats 185/135 10 Burpees 8 Backsquats 205/145 10 Burpees 6 Backsquats 225/155 10 Burpees 4 Backsquats 245/175 10 Burpees 2 Backsquats 275/195 10 Burpees 800m Run

[02/26/19]   More shirts will be available tomorrow. If you requested one...it will be at the gym with your name on it behind the desk.

Tuesday 2/26/19

20m AMRAP

2 Box Jump Overs

2 HSPU

2 Power Cleans 135/95

+2 Reps each Round

crossfitfullstrength.com 20m AMRAP 2 Box Jump Overs 2 HSPU 2 Power Cleans 135/95 +2 Reps each Round

Monday 2/25/19

Overhead Squat

3-3-2-2-1-1
For Time:

21-15-9

Hang Power Snatch 75/53

Pull Ups

crossfitfullstrength.com Overhead Squat 3-3-2-2-1-1 For Time: 21-15-9 Hang Power Snatch 75/53 Pull Ups

Sunday 2/24/19

For Time:

100 DU

then…

5 Rounds

10 Deadlifts 185/135

10 Burpees

10 T2B

then…

100 Double Unders

crossfitfullstrength.com For Time: 100 DU then… 5 Rounds 10 Deadlifts 185/135 10 Burpees 10 T2B then… 100 Double Unders

Saturday 2/23/19

With a Partner…

30 Rounds TOTAL

alternating rounds

10 AM KBS 53/35

7 Push Ups

1 HEAVY CLEAN 205/145

crossfitfullstrength.com With a Partner... 30 Rounds TOTAL alternating rounds 10 AM KBS 53/35 7 Push Ups 1 HEAVY CLEAN 205/145

Friday 2/22/19

OPEN WOD 19.1
Complete as many rounds as possible in 15 minutes of:
19 Wallball
19 cal Row

crossfitfullstrength.com OPEN WOD 19.1

Thursday 2/21/19

NICOLE

20m AMRAP

400m Run

MAX Pull Ups
Record total number of pull ups

crossfitfullstrength.com NICOLE 20m AMRAP 400m Run MAX Pull Ups Record total number of pull ups

Wednesday 2/20/19

3 Rounds

15 Snatches 75/55

20 HR Push Ups

Rest 3m

3 Rounds

20 KBS 70/53

15 Dips

crossfitfullstrength.com 3 Rounds 15 Snatches 75/55 20 HR Push Ups Rest 3m 3 Rounds 20 KBS 70/53 15 Dips

Tuesday 2/19/19

Front Squat

5-3-3-1-1
For Time:

OPEN WOD 15.5

27-21-15-9

Row for Calories

Thrusters 95/65

crossfitfullstrength.com Front Squat 5-3-3-1-1 For Time: OPEN WOD 15.5 27-21-15-9 Row for Calories Thrusters 95/65

Monday 2/18/19

20m AMRAP

10 Deadlifts 135/95

10 Hang Power Cleans 135/95

10 Burpees Over Bar

crossfitfullstrength.com 20m AMRAP 10 Deadlifts 135/95 10 Hang Power Cleans 135/95 10 Burpees Over Bar

Sunday 2/17/19

3 Rounds

25 Push Press 95/65

50 Double Unders

25 Lunges total with Bar 95/65 (on back or front rack)

50 Double Unders

crossfitfullstrength.com 3 Rounds 25 Push Press 95/65 50 Double Unders 25 Lunges total with Bar 95/65 (on back or front rack) 50 Double Unders