Destroy & Rebuild Fitness Gym

Hip-hip is, and has been, the beat of America. Music establishes the magnetic pulse of a nation’s culture. The pulse of the music (drum) syncopates with our hearts, to send an electrical impulse to the brain, to influence how the culture thinks

I’ve been collecting succulents for the past 5 months. I find them so amazing. They are so resilient. Their ability to recycle ♻️ water astonishes me. They can survive prolonged droughts. There are many things we can learn from nature to apply it in our own lives

They’ve trapped us by glorifying the constant need to chase the bag. We’ve become track stars with no destination to run to. Understand, we are the true flow of currency. We dictate the rise of the tides through the magnetic pulse of our heart.

If you have a pro basketball player throw a basketball and a pro football player (quarterback) throw a football, which ball do you think has the greatest potential to travel the furthest when thrown? Why?

Some of the strongest souls came back to earth in the 80’s and 90’s. There are souls that want to be born after all this s**t is over. F**k that! We came back and shake this earth up because we had to. We are playing a pivotal role in earth’s ascension

Happy New Year Y’all! This is the season where everything comes back to life! Enjoy it!

All last week, I didn’t move as much. As a result, I became more constipated. The more you move, the more your bowels do too. Your sedentary lifestyle is bringing about sedentary f***l matter in your intestines. MOVE! Don’t hoard f***s in your gut!

Tomorrow is New Years for my spiritual people!

After destruction, comes creation, but before creation there’s mourning. That mourning can become the fuel for creation if the energy is channeled right. I’m not sure what I’m creating but it’s something

The land influences the culture. The pulse of the land you reside on gives off a certain vibe that the people on the land can feel. When the people feel it, they then express it by establishing a culture. This is why cultures are different across different lands

Dunes is a great movie. It’s a prophesy between those that belong to this earth and those that don’t. A day will come where you will have to leave.

The higher you vibrate, the less you’ll sweat. The lower you vibrate, the more you will sweat. Heat speeds things up and detoxes the body. Just by getting more sunlight, you will resonate higher.