Comprehensive group fitness and personal training. Focused on overall health and wellness. Committed
Small Group Personal Training, Nutrition, Lifestyle Fitness, Results
Operating as usual
09/25/2022
https://www.instagram.com/reel/Ci5W8edDO4U/?igshid=N2NmMDY0OWE=
Spire Health Club | Phoenix on Instagram: "Perspire: Saturday play time every week at 8am! #spire #levelup #phx #groupfitness #strength" Spire Health Club | Phoenix shared a post on Instagram: "Perspire: Saturday play time every week at 8am! ". Follow their account to see 674 posts.
09/19/2022
Attention to detail and a constant quest to get better. It’s what we are all about why we continue to evolve and get better. Iron sharpens iron-
Grateful for a team full of individuals who are always pushing to be the best version of themselves. A group that is passion about what they do and are always trying to get the best out of all those who are a part of our community.
09/12/2022
Spire world tour going deep into the depths of the waters of Cozumel, Mexico 🇲🇽
09/05/2022
Labor Day sweat session 💪🏽🙌🏽
Reminder:
1 class at 8am on Monday!
Happy Labor Day 🙏🏼
08/29/2022
Yellowstone!
08/27/2022
Saturday vibes 😎💪🏽
08/15/2022
Taking a big step this Monday with small habits that make us the best version of ourselves 💪🏽
08/12/2022
Movement is Medicine.
Beyond the gym daily movement is the key to looking and feeling better. Do what you love, swim, walk, bike, dance, play pickleball 😎
Spire world tour stops in Kirkland, Washington!
08/10/2022
Welcome to the Spire Crew! Excited to have Emilee join the coaching team 💪🏽
Finishing touches before heading back overseas for another season 🏀
08/01/2022
Earn it:
We talk a lot about smart training, about mobility and recovery. Our goal is to build you up and make you feel better not to beat you down and send you on your way.
But those that want to see changes will need to push just outside of your comfort zone. It looks different for everyone…
Just remember the next time you feel your brain telling you this s**t is getting really hard and I’m not comfortable- that you have some more in the tank, and the discomfort you feel today will lead to a better you tomorrow.
So our encouragement: fight the discomfort of laying in bed a few extra minutes, fight the discomfort of instant gratification of the third cookie, fight the discomfort of stopping your legs when your lungs and quads feel like the bike won…
You’re so much stronger than you even know- find out where your new limits are.
07/29/2022
This Saturday!
9-12 our very own DJ SEB aka will be keeping the beats going all morning.
Come do some drop Im cardio events, eat some sugary snacks or just hang out!
It’s a open house so stop by anytime!
No 8am class this week but we will be here for 3 hours of fun.
07/21/2022
“In every walk with nature one receives far more than he seeks”. -Muir
Spire world tour Lake Tahoe
07/18/2022
Never skip arm day 💪🏽😎
07/17/2022
Cape Town 📍
Spire world tour, South Africa!!
07/14/2022
Invest in yourself 💪🏽
07/09/2022
Saturday smiles 🌞
06/28/2022
Better. Every. Day.
06/21/2022
Ready to get this week started!
06/12/2022
Perspire.
Saturdays at 8am we have a little fun and start our weekends off with a good sweat…
Free to all Members- it’s also open to the public for a drop in fee..
ready for a fun challenge?? See you next Saturday 💪🏽😉
05/19/2022
Spend time with those that lift you up and push you to be the best version of yourself 👌🏼
05/02/2022
Spire Crew in Training 👊🏻💪🏽
04/21/2022
Take care of your body and it will take care of you…
04/11/2022
Spire world tour Kyla Lampur!
04/08/2022
Benefits of the dead hang:
Grip strength
Stretch’s upper body
Increase in shoulder mobility
Decompress spine
Strengths your forearms
Strengthen your core
Strengthen your last
And on and on….
Start with the goal of hitting a minute then go from there…
03/26/2022
Saturday play time 😎
Afternoon play/work time
03/20/2022
McDowell Mountain adventures 🏔
Because the gym is more than sets and reps; it’s about giving us the freedom to experience all life has to offer.
03/18/2022
🔥🔥🔥
03/10/2022
Spire world tour hits the Louvre Pyramid in Paris!
We are excited to announce that we will be expanding our team. We are looking to bring on 1 new team member to be a part of our community.
Pay is depending on Experience. Looking for someone to start as part time with the ability to grow into a full time position.
What we are looking for:
Great People Skills
Min 2 years of training experience
BS in one of the sciences
Someone who is looking to grow(on their own and part of a team)
Bonus: PRI, FRC, AT, PT etc.
03/01/2022
Spotlight on JP this month! Brings so much to the community 💪🏽
02/28/2022
“One of the most courageous things you can do is identify yourself, know who you are, what you believe in, and where you want to go.” - Bethel
02/21/2022
Spire is a special community because the connections built within the walls of the gym blossom into authentic relationships outside of it and we are very grateful to be a part of each member's life as well as their fitness journey
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Shout out to Luke and Ansley for their commitment and consistency this year and congratulations to Ansley for another playoff soccer win!!
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02/15/2022
5 Week Conditioning Group: WEDNESDAYS 630p-
Join Spire as we add in a 5 week conditioning Course:
Ready to take your conditioning to the next level? To work your heart, lungs and muscles to be stronger and help compliment your Strength training program. Everything is Scaleable, so don’t worry if you are just getting back into it, or you are already a cardio j***y!
We will focus on both long and short work periods. Working on Short burst as well as how to pace for longer work periods.
Pricing for Five weeks:
Members: $69 ($13 per session)
Non-Members: $109
Class limited to 10 People
Starts March 2nd- FREE PREVIEW GROUP ON FEB 23rd
5 Weeks long- 6 if you grab the free week as well :)
The workouts will focus on using the Concept 2- Row, Ski and Bike. We will also work with the sleds and battle ropes.
Want to learn to Row and Ski with proper form?
Want to take your conditioning to the next level?
Want to just get yourself back in conditioning shape?
It’s gonna be a sweaty mess and we look forward to seeing YOU there!
02/14/2022
Spire world tour- Kona!
“In today’s rush we all think too much, seek too much, want too much and forget about the joy of just Being.”
– Eckhart Tolle.
and .ginsburg24 living in the moment; exploring all life has to offer!
02/13/2022
"Self Care Sundays" - although every day is an opportunity to create balance in our lives taking time to reset and do things we enjoy on Sundays primes our minds and bodies for success as we move into a new week
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likes to be outside, usually with family and friends as a way to connect with nature and loved ones - sometimes that is a casual brunch or a day in the park listening to music, slacklining, and doing yoga
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What are your favorite Sunday activities??
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02/12/2022
Saturday morning sweat sessions 🙌🏽
02/07/2022
Details:
What makes Spire different. Always working to learn, to expand and gain knowledge.
We are not looking for gimmicks but instead build our training tried and true science backed protocols. With that being said there is a quest to expand our knowledge. The final two ingredients come with the perspective that we try to listen to our members on what’s important to them. Finally! How can we add a little fun to the community..
So grateful you trust us in being part of your health journey.
Tired of back pain? Want a stronger midsection and smaller waste? Come check out our workshop this Saturday! DM for more info!
The hip shift!! A key component to happy and healthy hips is they ability to properly shift from one side to the other! Come find out more this Saturday from 12-2 here at Spire Health Club! Link in our bio!!
01/31/2022
“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.”
-Buddha
01/24/2022
Training looks a little different to every person; we could enter the same room with the same workout and still to each person it’s a bit different.
One of our favorite parts about all the equipment is we get to challenge ourselves to get better at a skill.
Crazy part…. Sometimes you have to slow down a little bit to hone in the details so that in the future you will be able to go even faster.(life lesson there??)
not just working out but training to get better at rowing on a regular basis 🙌🏽. Going pretty damn fast if we don’t say so ourselves 💪🏽💪🏽
01/14/2022
Spire is a special community because the connections built within the walls of the gym blossom into authentic relationships outside of it and we are very grateful to be a part of each member's life as well as their fitness journey
•
Shout out to these fellas for their undeniable work ethic and character - dedicating their time during these last 3 weeks off from college to elevate their physical capacities to be in the best possible shape when they return to practice next week 💪
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Single Leg Exercises
Yes, we know it’s a love hate relationship with lunges and step-ups. But, everyone’s favorite are the Rear Foot Elevated Split Squats (Bulgarians 😈).
These unilateral movements are a staple in your weekly training.
✅ Improves muscle imbalances, balance and core stability
✅ Allows an upright torso (compared to some bilateral exercises)
✅Decreases amount of load placed on the body
✅ Translates to a ‘better’ bilateral movement
What’s your favorite Single Leg Exercise? Or your most hated?
Comment below 👇
01/10/2022
“A step towards what you fear is a mile towards mastering it.”
01/07/2022
Training ≠ Working Out
Which one have you been doing? Working out is an approach of showing up to the gym and just doing random exercises without any specific goals in mind hoping to get results. Some day… (probably not)
Training, on the other hand, is following a plan targeted at your goals. Before you even get to the gym there is a plan laid out.
And just like anything else it takes consistency and discipline to make progress.
Not to say working out is bad… if you’re traveling or on vacation, getting a quick sweat in is fine (especially if equipment is scarce).
01/03/2022
Things you can control:
-How you talk to yourself
-Your sleep routine
-What you consume on social media
-Your mindset
-Your outlook
-Your level of honesty
-What you eat
-How soon you try again…
Control what you can control— the rest will be what it is.
9am New Years Class!
All Spire Members welcome 👊🏻
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