#WᴇDᴇᴍᴀɴᴅDɪғғᴇʀᴇɴᴛ
Book now through text or email
07/30/2020
Special shout out to for pushing herself. Since gyms are closed Cat has been doing a personalized at home workout that has been helping her reach her goals as if she was still getting our & attention in the gym. We are excited to see your progress in just 4 weeks. Keep up the good work!
•
•
•
07/27/2020
Two months ago we had our family friend ask us if we could build him a customized online workout plan because he lives out of state. Words can’t describe how proud we are of . It’s been 8 long weeks and we are seeing major progress (down 25lbs). Thank you Mike for believing in our system and being consistent. The best is yet to come. Keep grinding brotha!
•
•
•
•
WE ARE OPEN!
03/09/2020
We appreciate your business and all the dedication you put in every week for your workouts. You’re health is important to us on all levels.
We appreciate your understanding while we make sure your training space is up to our standards for our clients. DOORS WILL RE OPEN TUESDAY 3-10! 🤜🏽
Barbell Full Body Friday! 🏋🏾
—————————
1. Offset barbell press 3 X 15
2. Barbell bosu ball single leg presses 3 X 12 *each leg*
3. Single arm shoulder press with bosu ball 3 X 12 *each arm*
4. Barbell burpee push-ups with a shoulder press 3 X 15
—————————
Start your weekend off right with this full body burner! Give it a try and let us know what you think. 💪🏽💥
—————————-
💥
••
Our ladies focused on barbell and landmine workouts this week!
••
Try out these four moves and give us a tag! We would love to hear how you liked this full body burner! 💪🏽
••
1. Cross over lateral step up with a curtsy lunge - 4 X 8
2. Barbell box jump- squat to shoulder press 4 X 12
3. Landmine side steps- 4 X 15
4. Spilt leg barbell squat - 4 X 8 (each leg)
••
Keep pushing this week- Let’s Work! 🚀
••
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 8pm |
