Congratulations to everyone who participated in our Healthy Habits Challenge! It was a tough race till the very end but Nicole took the top spot! It’s safe to say that everyone who participated really won! (Wow, that was super corny) 🏆
Still Remember ❤️
Another successful Co****le Tournament in the books!
The PR world doesn’t stop! Check out Charlotte kicking butt for her clients and sneaking some time in for herself too! This woman really can do it all- wife, mother, business owner….and that’s just the start! ❤️Check her out on !
Check out this adorable couple that got engaged this weekend! Congratulations Kori & Cooper! 💕
Check out this BA group!!
We had so much fun celebrating Kim & Mike last night! Kelly Barnhart did a great job leading this rowdy crew! Only regret, not getting a pic of the whole group! Can’t wait for the big day! 💕👰♀️
Wishing all of our August birthdays the best year yet!
We are so excited for the marriage of two of our original members and coaches, Mike & Kim! Join us as we celebrate their union this Saturday with a little wine & yoga! Swipe to get all the details! 💕
Rachel is having a SUPER AWESOME day & so should you!
❤️🤍💙 This workout is going to be tough but we will do it to honor US Army Staff Sargent Mark Small. Thank you and everyone who served. We are forever grateful!
A little running sweat sesh this BEAUTIFUL Friday morning!! Check out what thought about it….
Join us on August 27th as we honor the 19 brave Granite Mountain Hotshots who lost their lives protecting our community. 💜
Who is excited for school to start?! Clearly not this group!
Forcing 7:30am to play Tic-Tac-Toe this morning!
Drop off those kids, come in for a workout them meet us for breakfast at Luci’s!
Reminder- 8:15am HIIT class will be moved to 9am tomorrow!
John & Mary repping Back Alley at the ! Miss you guys, come back to the desert soon! 🌵
Flashback Friday!! This little gem is from 9 years ago! Do you see any familiar faces?
I know it’s August but there are SO many amazing people with anniversaries and birthdays in July that we can’t forget to recognize!
We are over the moon 🌙 for Coach , & Monroe as they welcome baby Hallie to the family! Congratulations guys! We can’t wait to meet her! 💕
9am getting their sweat 💦 on!
Sergio ringing in his birthday with snatches and burpees!! Happy birthday !! 💪🏼
Happy Father’s Day to all our amazing BA dads! ❤️
Back Alley having the best week at Camp Patrick 2022! 🚢⚓️
Happiest of birthdays to Coach Jordan! We are so lucky to have you!
Commitment is the foundation of great accomplishments!
Check out this list of BA, committed people! 💪🏼
Sending all the good vibes to Jenna as she hikes the Grand Canyon this weekend to raise money for the Cystic Fibrosis Foundation! Check her bio- if you want to donate!! Good luck Jenna!
It’s never too early to start good, healthy habits! Check out our kids program!
Tuesdays- Ages 5-10
Message us for more details!
Bench press isn’t just for the boys!
Happy Birthday Coach Sean!
Sean has been with us since the very beginning…I mean like one of the original 10! Thank you so much for all you bring to BA and have the best bday ever!
Happy Friday from this cute 9am group!
We are sad to see go but we are also so happy for his next adventure with his beautiful family! ❤️
Thank you Cesar for all you taught us at Back Alley! We were so lucky to have you!
Where in the world is ?
Little cuteness overload to get you through your Wednesday! 😍
Small changes over time lead to BIG results!
Are you ready to take the first step?
Shout out to this group of bad ass ladies who placed 4th yesterday in the Cactus Games!! So proud of your hard work!
Happy Mother’s Day to all those amazing mammas out there!
Happiest of birthdays to one of our very favorites ! We love you and appreciate everything you do for BA!
Join us for this free clinic as Dr. Jordan, the owner of Transcend Wellness Chiropractic, teaches us to decrease pain and improve mobility, core stability, and endurance!
Birthday Back Squats! Happy Birthday Grant!
Happiest of birthday to all you May babes!
Sunday Funday BURPEE edition!
How long do you think it took these knuckleheads to get these synchronized?! 🤦🏼♀️
No excuses right here! Pretty sure he left the surgeon’s office and was at the gym 10 minutes later!
Commitment means staying loyal to something long after the mood has left you!
Check out this group of true badasses!
Who runs the world, GIRLS! 🌎
Wishing you all a happy & healthy birthday!
Push yourself to do hard things!
Such a fun way to start a Saturday! Thanks for everyone who came to hang with us this morning!
Happy Easter! 💕
Start your Easter weekend off with a free Family Easter WOD! 🐣
Workout will start at 9am followed by coffee, donuts & cute photo opts!
All ages & ability levels welcome! 💕
Our little Sam is 30!! 😢
Happy Birthday !