Back Alley CrossFit

Back Alley CrossFit


"Back Alley CrossFit has always grown organically and through referrals from our badass community. The Government mandated COVID 19 shutdown has really hit us hard. We need to rebuild this community and could use your help! If you have neighbors, family members, friends, acquaintances, high schoolers that may be interested please mention us! If you still have not returned from fear of the unknown please come back! We have put tons of thought and effort into making your gym as clean and as safe as possible. If you are on a punch card please consider converting to a regular membership. We want to rebuild this community and continue offering the best fitness experience in the valley!
So if you have anyone in mind please have them email me @ [email protected] or have them call me directly @ 6024305357
2 years and 30+ videos! I am so grateful for Katy and the entire Back Alley CrossFit crew.

It's hard to call it work when it's this much fun!

Katy Hoyle-Avilla Back Alley CrossFit
Following up on our email about the invitation to our workshop for you and your coaches. Let me know if you have any questions. Here's the link:
Back Alley CrossFit obstacle course!!

Be Awesome. Send us a message to try out The Alley. Tired of the same old routine? Bored of watching the news while walking on a treadmill or working out in solitary confinement?

How long have you been paying with no results? Back Alley CrossFit is a grassroots group training program in North Central Phoenix. Our program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. We prepare you for all that and then some by perfo

Operating as usual

Photos from Back Alley CrossFit's post 09/14/2022

Congratulations to everyone who participated in our Healthy Habits Challenge! It was a tough race till the very end but Nicole took the top spot! It’s safe to say that everyone who participated really won! (Wow, that was super corny) 🏆


Still Remember ❤️

Photos from Back Alley CrossFit's post 09/07/2022

Another successful Co****le Tournament in the books!

Photos from Back Alley CrossFit's post 09/01/2022

The PR world doesn’t stop! Check out Charlotte kicking butt for her clients and sneaking some time in for herself too! This woman really can do it all- wife, mother, business owner….and that’s just the start! ❤️Check her out on !


Check out this adorable couple that got engaged this weekend! Congratulations Kori & Cooper! 💕


Check out this BA group!!

Photos from Back Alley CrossFit's post 08/28/2022

We had so much fun celebrating Kim & Mike last night! Kelly Barnhart did a great job leading this rowdy crew! Only regret, not getting a pic of the whole group! Can’t wait for the big day! 💕👰‍♀️


Wishing all of our August birthdays the best year yet!

Photos from Back Alley CrossFit's post 08/24/2022

We are so excited for the marriage of two of our original members and coaches, Mike & Kim! Join us as we celebrate their union this Saturday with a little wine & yoga! Swipe to get all the details! 💕


Happy Monday!
Rachel is having a SUPER AWESOME day & so should you!

Photos from Back Alley CrossFit's post 08/16/2022

❤️🤍💙 This workout is going to be tough but we will do it to honor US Army Staff Sargent Mark Small. Thank you and everyone who served. We are forever grateful!

Photos from Back Alley CrossFit's post 08/12/2022

A little running sweat sesh this BEAUTIFUL Friday morning!! Check out what thought about it….


Join us on August 27th as we honor the 19 brave Granite Mountain Hotshots who lost their lives protecting our community. 💜


Who is excited for school to start?! Clearly not this group!

Photos from Back Alley CrossFit's post 08/08/2022

Forcing 7:30am to play Tic-Tac-Toe this morning!


Drop off those kids, come in for a workout them meet us for breakfast at Luci’s!
Reminder- 8:15am HIIT class will be moved to 9am tomorrow!


John & Mary repping Back Alley at the ! Miss you guys, come back to the desert soon! 🌵


Flashback Friday!! This little gem is from 9 years ago! Do you see any familiar faces?

Photos from Back Alley CrossFit's post 08/02/2022

I know it’s August but there are SO many amazing people with anniversaries and birthdays in July that we can’t forget to recognize!


We are over the moon 🌙 for Coach , & Monroe as they welcome baby Hallie to the family! Congratulations guys! We can’t wait to meet her! 💕


9am getting their sweat 💦 on!


Sergio ringing in his birthday with snatches and burpees!! Happy birthday !! 💪🏼

Photos from Back Alley CrossFit's post 06/19/2022

Happy Father’s Day to all our amazing BA dads! ❤️

Photos from Back Alley CrossFit's post 06/18/2022

Back Alley having the best week at Camp Patrick 2022! 🚢⚓️

Photos from Back Alley CrossFit's post 06/09/2022

Happiest of birthdays to Coach Jordan! We are so lucky to have you!


Commitment is the foundation of great accomplishments!

Check out this list of BA, committed people! 💪🏼


Sending all the good vibes to Jenna as she hikes the Grand Canyon this weekend to raise money for the Cystic Fibrosis Foundation! Check her bio- if you want to donate!! Good luck Jenna!


It’s never too early to start good, healthy habits! Check out our kids program!

Tuesdays- Ages 5-10
Thursdays-Ages 11-16

Message us for more details!


Bench press isn’t just for the boys!


Happy Birthday Coach Sean!
Sean has been with us since the very beginning…I mean like one of the original 10! Thank you so much for all you bring to BA and have the best bday ever!


Happy Friday from this cute 9am group!


We are sad to see go but we are also so happy for his next adventure with his beautiful family! ❤️

Thank you Cesar for all you taught us at Back Alley! We were so lucky to have you!


Where in the world is ?


Little cuteness overload to get you through your Wednesday! 😍


Small changes over time lead to BIG results!

Are you ready to take the first step?

Photos from Back Alley CrossFit's post 05/15/2022

Shout out to this group of bad ass ladies who placed 4th yesterday in the Cactus Games!! So proud of your hard work!

Photos from Back Alley CrossFit's post 05/08/2022

Happy Mother’s Day to all those amazing mammas out there!


Happiest of birthdays to one of our very favorites ! We love you and appreciate everything you do for BA!


Join us for this free clinic as Dr. Jordan, the owner of Transcend Wellness Chiropractic, teaches us to decrease pain and improve mobility, core stability, and endurance!

Photos from Back Alley CrossFit's post 05/03/2022

Birthday Back Squats! Happy Birthday Grant!


Happiest of birthday to all you May babes!


Sunday Funday BURPEE edition!
How long do you think it took these knuckleheads to get these synchronized?! 🤦🏼‍♀️


No excuses right here! Pretty sure he left the surgeon’s office and was at the gym 10 minutes later!


Commitment means staying loyal to something long after the mood has left you!

Check out this group of true badasses!


Who runs the world, GIRLS! 🌎


Wishing you all a happy & healthy birthday!


Push yourself to do hard things!

Photos from Back Alley CrossFit's post 04/16/2022

Such a fun way to start a Saturday! Thanks for everyone who came to hang with us this morning!

Happy Easter! 💕


Start your Easter weekend off with a free Family Easter WOD! 🐣

Workout will start at 9am followed by coffee, donuts & cute photo opts!

All ages & ability levels welcome! 💕


Our little Sam is 30!! 😢
Happy Birthday !

Videos (show all)

Sunday Funday BURPEE edition! How long do you think it took these knuckleheads to get these synchronized?! 🤦🏼‍♀️
No excuses right here! Pretty sure he left the surgeon’s office and was at the gym 10 minutes later!
Don’t miss your shot at winning $200 cold, hard cash in the month of December! 💵 Every time you workout in the month of ...
Don’t miss your shot at winning $200 cold, hard cash in the month of December! 💵 Every time you workout in the month of ...
These mammas are knocking it out this morning! 👊🏼
Can’t wait to help you take back 2020 and reach those fitness goals! 💪🏽Call or text (602) 430-5357 to get a FREE month!*...
Open & Ready for You!
Love this mother/ son duo...especially all the trash talk!
Happy 2020.... Part 2! Pretty sure nobody predicted their 2020 would go like this! That being said, it’s not over yet (n...
Check out Emily with her first muscle up today!! Get it girl! 💪🏻
Let’s get loud!!




7816 N 12TH ST
Phoenix, AZ

Opening Hours

Monday 5:15am - 11am
3:30pm - 7:30pm
Tuesday 5:15am - 11am
3:30pm - 8:30pm
Wednesday 5:15am - 11am
3:30pm - 7:30pm
Thursday 5:15am - 11am
3:30pm - 8:30pm
Friday 5:15am - 11am
3:30pm - 6:30pm
Saturday 8am - 11am
Sunday 8am - 11am

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