Be Awesome. Send us a message to try out The Alley. Tired of the same old routine? Bored of watching the news while walking on a treadmill or working out in solitary confinement?
How long have you been paying with no results? Back Alley CrossFit is a grassroots group training program in North Central Phoenix. Our program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. We prepare you for all that and then some by performing those exact movements in our workouts. We borrow exercises from things like weightlifting, gymnastics, and track and field, and we mix it up a lot, so your body is always adapting, getting stronger, faster, better conditioned. And the key to the whole program is that you work really hard... so you get fit really fast. best of all, the days of working out in boredom and silence are over. At Back Alley, you'll workout with a great group of people just like you! Our program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We have grandmothers, athletes, firefighters, moms, lawyers and teachers. We are about training you for the performance of life. We can scale everything to everyone. We use kettlebells, weights, rings, bars, balls, and we drop weights because it's awesome! The only thing we don't scale is intensity. You have to be willing to work hard and have a desire achieve results. There's an athlete in everyone, let us help you bring it out!
Operating as usual
Help us spread some cheer this holiday season!
signupgenius.com Help us make care packages that will be distributed to families in need in our community! 1- Sign up for items below 2- Bring items (unwrapped) to the gym by SUNDAY, December 13th! Thank you for spreading a little cheer this holiday season! If you have any questions, contact Katy at (60...
Reflecting back on this year and being thankful for the love and support of our Back Alley Crew!
Couples that train together remain together!
Love how the 6:30am class is mostly couples. Starting their day together in the best way possible. When we take care of ourselves mentally and physically, we have more to give to those around us! ❤️
What a beautiful morning!
Coaching is unlocking a person’s potential to maximize their growth.
Children are great imitators, so give them something great to imitate.
Check out this awesome father/ daughter duo! Jonathan is the definition of hard work & consistency. He is a fixture at the 5:15am class and you can see how his example has rubbed off on his daughter. It was a joy to watch them kick booty together this weekend!
Our “5K” run took a little detour to @lucisattheorchard! Great work this morning everyone!
Oh how I miss the days of awkward games & being all up in each other’s space! 😢
Get it Julia! 💪🏼
Consistently always leads to success!
Never Forget ❤️
Who else is excited for the long weekend?!
Ps- I tried to get a picture of @han_cunanan and her adorable baby bump but she was moving too quick to catch it! Thanks for hamming it up for me! 💕
Legends Master Competition Qualifier✔️
Is there a more bad ass crew? I think not!
Join us this Monday, September 7th, as we honor those who lost their lives protecting their community.
We will have 3 heats, 6, 7:15, & 8:30am! The workout is open and scalable for everyone. Make sure to reserve your spot in Wodify today!
Hotshots 19 Memorial WOD
30 air squats
19 power cleans
7 strict pull-ups
400 m run
1 hour time cap
Our Member Crush Monday goes to one of our oldest members, Gina Lilley! Gina and her husband Brandon walked through our doors when we were still renting a room at Cross Roads Church. During her very first workout, she crashed while running down the bridal path and we were so scared that she wasn’t going to come back. The very next day, she was back with a smile on her face and hasn’t left us since! She has been a staple at Back Alley helping with our community events, teaching yoga and even taking the belt at our first Valentine’s Day Showdown! We loved watching her family grow as she added Dutch & Stevie and kicked booty at the gym during both pregnancies. She truly is family. That’s why it is so sad to say that after 8 years, the Lilleys are leaving us and moving to Colorado. Even though we are so excited for their new adventure, there will definitely be a piece missing from the Back Alley family! We love you Gina! @ Back Alley CrossFit
Nothing can dim the light that shines within! ⭐️
Small Business Shoutout!
Back Alley Workout 🏃🏽♂️ + Coffee ☕️ = The Perfect Saturday! ☀️
Grinder’s coffee has been a North Central staple for 18 years! They are locally owned and operated and grind their own beans weekly! Stop by for breakfast, lunch or a little caffeine pick me up! Central & Dunlap
#northcentralphoenix #liftlocal #smallbusiness
#Supportlocal @ Grinders Coffee Co.
Can’t wait to help you take back 2020 and reach those fitness goals! 💪🏽
Call or text (602) 430-5357 to get a FREE month!* 👊🏽
🎥 Credit- @fullerstory
Back Alley is officially OPEN!
We are so excited to see you back in the gym and are eager to help you get in the best shape both mentally and physically!
We care about your health and safety and have taken all of the necesary precautions to give you peace of mind the moment you walk in the door.
SIGN UP for 3 MONTHS, GET the 4th MONTH ON US
Call or text (602) 430-5357 to SIGN UP and TAKE BACK 2020!
Video Credit- Patrick Fuller & Fuller Story
Happy Birthday to the GOAT @mpatr1quin! We ❤️ You!!
Getting it done! 👊🏼
Starve your distractions, feed your focus!
The greatest weapon against stress is our ability to choose one thought over another....and a really good workout!
I know the next week or so is going to be a little stressful trying to juggle work, school and life during this crazy time. Make sure to carve out a little time for yourself!
Please say hello to our new welcoming committee... a little bit sour and a little bit sweet! 👋🏽
(Spoiler alert, they are both pretty sweet)
Are you looking for a way to manage your child’s #VirtualLearning? Check out our amazing neighbors- Impact Gymnastics Study Camp! Your child will have supervised attention while doing their schoolwork AND will participant in gymnastics classes. Best of both worlds- education & play! Check them out for full or part time options! 💕 Impact Gymnastics Academy
If you have been around BA for any amount of time, then hopefully you have had the privilege to meet Nina Makston! Nina is one of the most dedicated, hardworking & loving people with an infectious smile!
Check out more about Nina, in her own words, below!
Occupations: Personal Assistant/Office Manager
When I’m not at Back Alley I’m usually on a mountain trail running or hanging out with my two teenage kids.
Something you don’t know about me is I’m a trained Opera singer and perform gigs part time.
Three words that describe me: adventurous, kind, funny
Favorite thing about BA: The coaches and members. Everyone is awesome!
Biggest accomplishment in the gym: Handstand!
Biggest accomplishment non-gym related: Being a surrogate for a friend last year. Baby James will be 1 in June! 😊
New week, get some! 💪🏼
Talk about bad ass ladies! 💪🏼
Double under queens! @ashleydavy @bhinks8az @katiereeve
|Monday||15:30 - 19:30|
|Monday||05:15 - 11:00|
|Tuesday||15:30 - 20:30|
|Tuesday||05:15 - 11:00|
|Wednesday||15:30 - 19:30|
|Wednesday||05:15 - 11:00|
|Thursday||15:30 - 20:30|
|Thursday||05:15 - 11:00|
|Friday||15:30 - 18:30|
|Friday||05:15 - 11:00|
|Saturday||08:00 - 11:00|
|Sunday||08:00 - 11:00|
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We are a full service fitness outfit that provides, in addition to nutritional advice, personal training, boot camps, strength and conditioning coaching, in house supplements, meal planning, youth fitness training, as well as sports nutrition.
We strive to cultivate a fit community that transforms lives by providing elite functional fitness through HIIT training, conditioning, & spin classes. Our goal is to bring out your inner athlete to make you feel strong, empowered and unstoppable.
Zac is a 23 year old ambitious personal trainer who looks to make an impact on other peoples lives for the better through fitness.
I Want You to Look Good and Feel Great! Call 602-692-4795 to learn more about personal fitness programs and packages!