BroFit AZ

Sports Performance Strength & Conditioning BroFit Sports Performance

Elite Volleyball Performance training

Olympic weightlifting, strength and conditioning

Operating as usual


Congratulations Lucy!


Champion women.

“When she applied to run in the Boston Marathon in 1966 they rejected her saying: “Women are not physiologically able to run a marathon, and we can’t take the liability.”
Then exactly 50 years ago today, on the day of the marathon, Bobbi Gibb hid in the bushes and waited for the race to begin. When about half of the runners had gone past she jumped in.
She wore her brother’s Bermuda shorts, a pair of boy’s sneakers, a bathing suit, and a sweatshirt. As she took off into the swarm of runners, Gibb started to feel overheated, but she didn’t remove her hoodie. “I knew if they saw me, they were going to try to stop me,” she said. “I even thought I might be arrested.”
It didn’t take long for male runners in Gibb’s vicinity to realize that she was not another man. Gibb expected them to shoulder her off the road, or call out to the police. Instead, the other runners told her that if anyone tried to interfere with her race, they would put a stop to it. Finally feeling secure and assured, Gibb took off her sweatshirt.
As soon as it became clear that there was a woman running in the marathon, the crowd erupted—not with anger or righteousness, but with pure joy, she recalled. Men cheered. Women cried.
By the time she reached Wellesley College, the news of her run had spread, and the female students were waiting for her, jumping and screaming. The governor of Massachusetts met her at the finish line and shook her hand. The first woman to ever run the marathon had finished in the top third.” 🌟✊🏽🌟


Now that’s a coaching lineup!
Chaparral vs Pinnacle

Timeline photos 08/09/2021


When you realize our first team practice is tomorrow 🤩


“Show class, have pride, and display character. If you do, winning takes care of itself.” - Bear Bryant

Photos from Arizona Storm Elite VBC's post 06/23/2021



Did you know BroFit offers private and small group volleyball lessons?

MWF 8am or 1pm.

Call or text Brian 602.513.0478 to reserve spots.


“What you permit, you promote.
What you allow, you encourage.
What you condone, you own.
What you tolerate, you deserve.”




Let’s go!

17 adidas wins their day 1 pool at the Show Me Qualifier. Good luck tomorrow ladies!


“Having discipline occasionally won’t do s**t. If you’re only doing it five days a week, or you’re only doing it on the days you feel like being disciplined, well you’re not going to see the progress.

That discipline, that commitment, that grind - that’s seven days a week. That’s sleep schedule, diet, warmup, cool down, recovery. Every day is a commitment to it.

To get better you need to do a lot of agonizing things but I know it’s temporary. In the moment it’s not enjoyable. You’re doing it for the enjoyment down the road.

The product of what that suffering is going to make, is what I am after.” - Matt Fraser


Coaches Tip:

Your self image is more important than someone else’s image of yourself.


Coaches Tip:

Your playing time doesn’t dictate your worth as an individual and your value as a teammate.



Twice Weekly Trainings for $150/MONTH ($40 drop-in)
*For Livewire athletes only

MON. 6:15 - 7:15 pm
TUES. 5:15 - 6:15 & 6:15 - 7:15 pm
WED. 6:15 - 7:15 pm
THURS. 5:15 - 6:15 & 6:15 - 7:15 pm
FRI. 4-5 pm
SAT. 10-11 am

Program Information
• All sessions held at Livewire Courts, 2514 E Mohawk Ln Suites 109-110, Phx 85050.
• Program begins January 4th and runs thru end of team’s season (end of June 2021).
• Twice weekly participation is encouraged but not required.
• Learn Fundamentals of Proper Movement (carry, squat, hinge, press and pull).
• Increase vertical, injury prevention, optimize athletic performance and nutrition.
• *** Saturdays (Footwork, Speed, Quickness, Agility and much more).
• Gain necessary skills in preparation for Club Volleyball / HS Volleyball / College Volleyball.
• Waiver is required, please fill out and/or bring with you to first session.
• $40 drop-in rate.
• Season Package $600
• 3 month package $400
• 1 month package $150

• For more information:
• Call/Text: Brian Lang (602)513-0478
• Email: [email protected]
• page:
• Website:


Trapper Keeper | GCU


Stay focused on your dreams.

Reach for the sky!

The best is yet to come.


Reflection from the tournament this past weekend: lots of high school kids acting like athletes. very little, however, live the lifestyle.

Do not go out the night before, get plenty of sleep, consume lots of nutrients, minerals and vitamins for performance, take the time for a proper dynamic warmup before and static cool down after each and every match. Recovery is key (ice baths, foam roll, eat nutrient dense foods with a vengeance).

Simple in theory, difficult by nature.

Always take care fo yourself. Your value and importance in life lasts way beyond a sport.

BroFit Sports Performance | Phoenix | BroFit AZ Home 01/13/2021

BroFit Sports Performance | Phoenix | BroFit AZ Home

💥 We’re back at it.... website updated, new programs and schedule posted.

BroFit Sports Performance | Phoenix | BroFit AZ Home BroFit AZ - Arizona's top Elite Sports Performance Training program: personal trainer, volleyball, jump higher, hit harder, sports performance, volleyball, basketball, strength and conditioning, weightlifting


BroFit Sports Performance and LiveWire VBC join forces!

Starting next Monday, January 4th, BroFit Sports Performance will be working on-site at the Livewire facility to provide their athlete's with Arizona's top volleyball strength & conditioning program. We are super excited!

Livewire athletes ONLY will have a direct outlet to this club program offer, so take advantage of this phenomenal opportunity and help optimize their athletic performance to become better all around athletes.

Training sessions will be 2x/week (multiple times and days available):
Monday: 6:15pm-7:15pm
Tuesday: 5:15-6:15pm & 6:15-7:15pm
Wednesday: 6:15-7:15pm
Thursday: 5:15-6:15pm & 6:15-7:15pm
Friday: 4:00-5:00pm
Saturday: 10:00-11:00am

BSP is excited for the opportunity and looking forward to helping these athletes achieve their maximum potential both in the gym and in life.

Welcome to the BroFit family!

(1st week free for all Livewire athletes)


Coaching club this season... 💥

17 adidas 🔥

Timeline photos 07/29/2020

🚨Commitment Alert! 🚨

A HUGE congratulations to BroFit athlete, Sam Leight on her verbal commitment to play D1 beach volleyball at the University of Utah.

Consistent goal maker, religious in the weight room since 7th grade, strong willed, relentless work ethic and passionate about volleyball.

Beyond deserved - so happy, proud and excited for you, Sam!


2020 Waupaca Boatride Men's Triples Final

One of the greatest tournaments ever, that I had the chance of playing in.... Waupaca Boat Ride. Enjoy this year’s finals.

Timeline photos 06/27/2020

Studio | The 2.0

“I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection.” - Leonardo Da Vinci

Timeline photos 06/24/2020

Timeline photos

~Senior Spotlight~🌻Abby Converse | Stanford University | Biology | Field of Study in Microbes & Immunity | National Merit Finalist with Scholarship

Timeline photos 06/03/2020

Timeline photos

Photos from BroFit AZ's post 05/28/2020

Be fearless in the pursuit of what sets your soul on fire.



Going LIVE for a Zoom workout in 28 minutes... don’t want to miss this one.

Learn about home workouts with Brofit! 05/08/2020

Learn about home workouts with Brofit!

Chatting Live with Arizona Small Business Insider at 7pm.

Learn about home workouts with Brofit! The Owner of Brofit is going to update us about his business amidst the Covid-19 quarantine and invite you to join his live stream workouts.



Hope everyone is happy and healthy…

BroFit Sports Performance has started offering training online via Zoom.

Every Monday, Wednesday and Friday at 10am & 4pm.

We are excited to see everyone, and hope you’re staying positive and productive.

If you have any questions, just ask.


Brian Lang
BroFit Sports Performance
[email protected]

Timeline photos 05/04/2020

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill

Your choice!


Ripped Fat Dudes

Hahaha this is fantastic


🚨Commitment Alert! 🚨

A HUGE congratulations to BroFit athlete, Abby Converse on her acceptance and verbal commitment to play beach at Stanford. Beyond deserved - so happy, proud and excited for you, Abby!

Congrats to our very own 18T Senior Libero Abby Converse on her acceptance and verbal commitment to Beach at Stanford! 🌲 We’re so proud of Abby as this has been her dream school since DAY 1!!


I live for moments like these... greater than any job, bigger than any paycheck... have always said that this young woman will change the world. 🌎


Covid-19 not stopping Logan Lang from being an extreme obstacle course racer in the backyard. 🔥

Episode 10. Jump higher, move faster, and get stronger with BroFit Sports Performance. 03/25/2020

Episode 10. Jump higher, move faster, and get stronger with BroFit Sports Performance.

Arizona Small Business Insider w/ BroFit Sports Performance... Please be sure to “like” on YouTube and “subscribe” to Arizona Small Business Insider.

Be patient, stay healthy, be active, and be nice and love others!

Episode 10. Jump higher, move faster, and get stronger with BroFit Sports Performance. In Episode 10 we meet with Brian Lang the owner of Brofit Sports Performance. Brian talks about his background in fitness and the how and why behind BroFit. ...

Timeline photos 03/22/2020

“So do not throw away your confidence; it holds a great reward. You need to persevere, so that after you have done the will of God, you will receive what He has promised.” -Hebrews 10:35,36

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BroFit - Livewire VBC (2 of 2)





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