BroFit AZ

Sports Performance Strength & Conditioning BroFit Sports Performance

Elite Volleyball Performance training

Olympic weightlifting, strength and conditioning

Operating as usual

10/20/2021

Now that’s a coaching lineup!
Chaparral vs Pinnacle

Timeline Photos 08/09/2021

Trapper!

When you realize our first team practice is tomorrow 🤩

#LopesUp

07/27/2021

“Show class, have pride, and display character. If you do, winning takes care of itself.” - Bear Bryant
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#bearbryant #class #pride #character #winning @brofitaz @coach_brian_lang

“Show class, have pride, and display character. If you do, winning takes care of itself.” - Bear Bryant
.
#bearbryant #class #pride #character #winning @brofitaz @coach_brian_lang

Photos from Arizona Storm Elite VBC's post 06/23/2021

😃

[06/09/21]   Did you know BroFit offers private and small group volleyball lessons?

MWF 8am or 1pm.

Call or text Brian 602.513.0478 to reserve spots.

05/10/2021

“What you permit, you promote.
What you allow, you encourage.
What you condone, you own.
What you tolerate, you deserve.”
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Anonymous
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#thechampionsmind 🏆

“What you permit, you promote.
What you allow, you encourage.
What you condone, you own.
What you tolerate, you deserve.”
.
Anonymous
.
#thechampionsmind 🏆

04/10/2021

Let’s go! #LWSTRONG

17 adidas wins their day 1 pool at the Show Me Qualifier. Good luck tomorrow ladies! #LWpride #livewirevolleyball #teamadidas #showmequalifier

BroFit AZ updated their address. 04/08/2021

BroFit AZ updated their address.

BroFit AZ updated their address.

[03/27/21]   “Having discipline occasionally won’t do s**t. If you’re only doing it five days a week, or you’re only doing it on the days you feel like being disciplined, well you’re not going to see the progress.

That discipline, that commitment, that grind - that’s seven days a week. That’s sleep schedule, diet, warmup, cool down, recovery. Every day is a commitment to it.

To get better you need to do a lot of agonizing things but I know it’s temporary. In the moment it’s not enjoyable. You’re doing it for the enjoyment down the road.

The product of what that suffering is going to make, is what I am after.” - Matt Fraser

[02/13/21]   Coaches Tip:

Your self image is more important than someone else’s image of yourself.

[02/04/21]   Coaches Tip:

Your playing time doesn’t dictate your worth as an individual and your value as a teammate.

01/29/2021

LIVEWIRE STRONG #LWSTRONG
Begins MONDAY, JANUARY 4TH

Twice Weekly Trainings for $150/MONTH ($40 drop-in)
*For Livewire athletes only

MON. 6:15 - 7:15 pm
TUES. 5:15 - 6:15 & 6:15 - 7:15 pm
WED. 6:15 - 7:15 pm
THURS. 5:15 - 6:15 & 6:15 - 7:15 pm
FRI. 4-5 pm
SAT. 10-11 am

Program Information
• All sessions held at Livewire Courts, 2514 E Mohawk Ln Suites 109-110, Phx 85050.
• Program begins January 4th and runs thru end of team’s season (end of June 2021).
• Twice weekly participation is encouraged but not required.
• Learn Fundamentals of Proper Movement (carry, squat, hinge, press and pull).
• Increase vertical, injury prevention, optimize athletic performance and nutrition.
• *** Saturdays (Footwork, Speed, Quickness, Agility and much more).
• Gain necessary skills in preparation for Club Volleyball / HS Volleyball / College Volleyball.
• Waiver is required, please fill out and/or bring with you to first session.
• $40 drop-in rate.
• Season Package $600
• 3 month package $400
• 1 month package $150

• For more information:
• Call/Text: Brian Lang (602)513-0478
• Email: [email protected]
• page: www.facebook.com/BroFitAZ
• Website: www.brofitaz.com

LIVEWIRE STRONG #LWSTRONG
Begins MONDAY, JANUARY 4TH

Twice Weekly Trainings for $150/MONTH ($40 drop-in)
*For Livewire athletes only

MON. 6:15 - 7:15 pm
TUES. 5:15 - 6:15 & 6:15 - 7:15 pm
WED. 6:15 - 7:15 pm
THURS. 5:15 - 6:15 & 6:15 - 7:15 pm
FRI. 4-5 pm
SAT. 10-11 am

Program Information
• All sessions held at Livewire Courts, 2514 E Mohawk Ln Suites 109-110, Phx 85050.
• Program begins January 4th and runs thru end of team’s season (end of June 2021).
• Twice weekly participation is encouraged but not required.
• Learn Fundamentals of Proper Movement (carry, squat, hinge, press and pull).
• Increase vertical, injury prevention, optimize athletic performance and nutrition.
• *** Saturdays (Footwork, Speed, Quickness, Agility and much more).
• Gain necessary skills in preparation for Club Volleyball / HS Volleyball / College Volleyball.
• Waiver is required, please fill out and/or bring with you to first session.
• $40 drop-in rate.
• Season Package $600
• 3 month package $400
• 1 month package $150

• For more information:
• Call/Text: Brian Lang (602)513-0478
• Email: [email protected]
• page: www.facebook.com/BroFitAZ
• Website: www.brofitaz.com

01/28/2021

Trapper Keeper | GCU
.
#lopesup
.
@kailey_t12 @gcu_wvolleyball

01/21/2021

Stay focused on your dreams.
.
Reach for the sky!
.
The best is yet to come.
.
@kailey_t12

Stay focused on your dreams.
.
Reach for the sky!
.
The best is yet to come.
.
@kailey_t12

[01/19/21]   Reflection from the tournament this past weekend: lots of high school kids acting like athletes. very little, however, live the lifestyle.

Do not go out the night before, get plenty of sleep, consume lots of nutrients, minerals and vitamins for performance, take the time for a proper dynamic warmup before and static cool down after each and every match. Recovery is key (ice baths, foam roll, eat nutrient dense foods with a vengeance).

Simple in theory, difficult by nature.

Always take care fo yourself. Your value and importance in life lasts way beyond a sport.

BroFit Sports Performance | Phoenix | BroFit AZ Home 01/13/2021

BroFit Sports Performance | Phoenix | BroFit AZ Home

💥 We’re back at it.... website updated, new programs and schedule posted.

www.brofitaz.com

BroFit Sports Performance | Phoenix | BroFit AZ Home BroFit AZ - Arizona's top Elite Sports Performance Training program: personal trainer, volleyball, jump higher, hit harder, sports performance, volleyball, basketball, strength and conditioning, weightlifting

01/01/2021

BroFit Sports Performance and LiveWire VBC join forces!

Starting next Monday, January 4th, BroFit Sports Performance will be working on-site at the Livewire facility to provide their athlete's with Arizona's top volleyball strength & conditioning program. We are super excited!

Livewire athletes ONLY will have a direct outlet to this club program offer, so take advantage of this phenomenal opportunity and help optimize their athletic performance to become better all around athletes.

Training sessions will be 2x/week (multiple times and days available):
Monday: 6:15pm-7:15pm
Tuesday: 5:15-6:15pm & 6:15-7:15pm
Wednesday: 6:15-7:15pm
Thursday: 5:15-6:15pm & 6:15-7:15pm
Friday: 4:00-5:00pm
Saturday: 10:00-11:00am

BSP is excited for the opportunity and looking forward to helping these athletes achieve their maximum potential both in the gym and in life.

Welcome to the BroFit family!

(1st week free for all Livewire athletes)

12/09/2020

Coaching club this season... 💥

17 adidas 🔥

dailywire.com 11/30/2020

Female Kicker On Vanderbilt Football Team Explains Why She Was ‘Pissed Off’ At Players, Details Her Halftime Speech

dailywire.com Female soccer goalkeeper Sarah Fuller was used as a fill-in kicker for the men's Vanderbilt football team on Saturday, booting the ball 30 yards in the

07/29/2020

🚨Commitment Alert! 🚨

A HUGE congratulations to BroFit athlete, Sam Leight on her verbal commitment to play D1 beach volleyball at the University of Utah.
.
Consistent goal maker, religious in the weight room since 7th grade, strong willed, relentless work ethic and passionate about volleyball.
.
Beyond deserved - so happy, proud and excited for you, Sam!
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@utahvolleyball @beachhousevolleyball @sam_leight #goutes #utahvolleyball #beachhousevolleyball

07/12/2020

Waupaca Boatride Volleyball Tournament/US Open of Grass Volleyball

One of the greatest tournaments ever, that I had the chance of playing in.... Waupaca Boat Ride. Enjoy this year’s finals.

2020 Waupaca Boatride Men's Triples Final

06/27/2020

Studio | The 2.0
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“I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection.” - Leonardo Da Vinci
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#davicini #brofitaz #the2pointO

06/24/2020

Xavier College Preparatory

~Senior Spotlight~🌻Abby Converse | Stanford University | Biology | Field of Study in Microbes & Immunity | National Merit Finalist with Scholarship

06/03/2020

Timeline Photos

05/28/2020
05/28/2020

Be fearless in the pursuit of what sets your soul on fire.
.
#brofitaz #vball #volleyball #crew #family #flex @macywilkeee @kaseyjahnke @kailey_t12 @rileyjahnke @finleykbuman @melissa.hannay @coach_brian_lang

[05/08/20]   Going LIVE for a Zoom workout in 28 minutes... don’t want to miss this one.

05/08/2020

Learn about home workouts with Brofit!

Chatting Live with Arizona Small Business Insider at 7pm.

The Owner of Brofit is going to update us about his business amidst the Covid-19 quarantine and invite you to join his live stream workouts.

[05/07/20]   🚨 UPDATE NEWS 🚨

Hope everyone is happy and healthy…

BroFit Sports Performance has started offering training online via Zoom.

Every Monday, Wednesday and Friday at 10am & 4pm.

We are excited to see everyone, and hope you’re staying positive and productive.

If you have any questions, just ask.

Best,

Brian Lang
BroFit Sports Performance
[email protected]
602.513.0478

05/04/2020

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill
.
Your choice!
.
#brofitaz #optimist #opportunity

yourvalley.net 04/29/2020

Arcadia’s Hannay will remember connections made through volleyball

yourvalley.net Senior captain Melissa Hannay played beach volleyball at Arcadia and says she will miss most the connections she's made throughout her career.

04/09/2020

Iliza Shlesinger

Hahaha this is fantastic

What's your Ripped Fat Dude work out tip?

04/07/2020

🚨Commitment Alert! 🚨

A HUGE congratulations to BroFit athlete, Abby Converse on her acceptance and verbal commitment to play beach at Stanford. Beyond deserved - so happy, proud and excited for you, Abby!

Congrats to our very own 18T Senior Libero Abby Converse on her acceptance and verbal commitment to Beach at Stanford! 🌲 We’re so proud of Abby as this has been her dream school since DAY 1!!

[04/04/20]   https://fnx.grsm.io/BroFitAZ

Use code: BROFIT for 15% all products.

03/28/2020

I live for moments like these... greater than any job, bigger than any paycheck... have always said that this young woman will change the world. 🌎

Videos (show all)

Covid-19 not stopping Logan Lang from being an extreme obstacle course racer in the backyard. 🔥
BroFit - Livewire VBC (2 of 2)
@bellaaduran | We call her the “bouncy ball”; a deadly combination of strength and speed.....#brofitaz #volleyball #vbal...
Ah! The classic “tight single hand set to ten foot knuckle smush”.  @kailey_t12 Revolution Volleyball Academy
I know what I’m having for breakfast. #pancakes 🥞.What’s your favorite breakfast food?.#Repost @proud_volleyball_hobby w...
While waiting for mommy to get back from a call on Thanksgiving, my son (not yet 2 years old) decides to do perfect dead...
Are you serious?.BroFit athlete, @benjamin.le_, taking 🥇 at the Copper Mountain Slope Style Grand Prix..#brofitaz #coppe...
Keeping a watchful eye over the athletes | Only injury-free future babysitters allowed!.#brofitaz #bsp #gym #coach #mobi...
Ever been coached by an Olympian? Here’s your chance!.Sunday June 10th, 2 time Olympian and 5 time National Champion, Ch...
Great coverage by Abby McLeran..#brofitaz #volleyball #vball #libero.#Repost @nlfilmsaz with @get_repost・・・What a save‼️...
Getting ready for Nationals!.Emma Whitehead front squat 65kg at 53kg BW - worked up to a 1 RM..Workout: 3 rounds: 1 min ...

Location

Telephone

Address


2514 E MOHAWK LANE, STE 109-110
Phoenix, AZ
85050
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