SmithPro Fitness

Los Angeles & Phoenix based personal trainer with over 25 years experience. Equipped with the knowle

Operating as usual

08/25/2021
Photos from SmithPro Fitness's post 07/31/2021

Abdiel killing his back and tri workout this morning.
One arm rows superset with still arm pulldawns .
Mag grip pull down superset with tri push down. Seated cable high rows superset with cable kickbacks .seat low rows superset with smith machine crunch. Always do crunches never full sit up. On decline full sit up put a lot of stress on lower back and lots of tension on the quads .keep the core tight on every exercise.
Iso tension of the core is extremely important.
If you do this you won’t have to focus on a lot of wasted time on your core.
#5% nutrition #mutant #global-formulas #metabolic nutrition #mens fitness #bodybuilding #besttrainers #fitnessgurus #howbaddoyouwantit #killit #mensphysique

Photos from SmithPro Fitness's post 07/12/2021

Get ready world JPSaxe is hitting the road. Will be on tour coming to a city near you.
I am proud of the progress he is making. we do FaceTime training three days a week we do our best to hit full body.
Using TRX suspension straps bands and bodyweight exercises.
His progress is coming along fantastically wait till you see him on stage very soon. keep up the good work brother.
Consistency is extremely hard due to album releases talkshows interviews etc.
But his progress is undeniable.
#popartists #besttrainer #fullbodyworkout #greatdiet #howbaddoyouwantit #tourready #hardworkpaysoffs #bodybuilding #grammys

Photos from SmithPro Fitness's post 07/12/2021

Here is Jenn doing a little full body workout.
Jenn works out three days a week doing full body workouts.
We don’t do compound movements all the time it’s too hard on the joints.
Most people want to look fit and aesthetically pleasing there is no reason to put excess stress on joints and ligaments and tendons.
At Smithpro fitness we believe in quality of life training. Smithpro fitness is excepting new clients in Phoenix and online and zoom clients. Will also be traveling to LA for in person training. DM for pricing and booking.
#besttrainer #bodysculpting #bodybuilding #lookgoodnaked #howbaddoyouwantit #5%nutrition #axe&sledge #globalformulas #funtionalfitness #summerbodygoals

07/12/2021

A little bit of Jen‘s work out full body.
Jen works out three days a week full body workouts.
We don’t do a lot of compound movements that’s too much stress on the joints.
Most people want to look and feel fit there’s no reason for heavy compound movements.
I believe the quality of life training is the best way to go to achieve all of your fitness goals. SmithProfitness is now excepting new clients.
In the Phoenix area and online clients zoom clients.
#personaltrainer #fitness #bodybuilding #weightloss #summerbodygoals #besttrainer #lookgoodnaked#howbadyouwantit #5%nutrition#axe&sledgenutrition #globalformulas

A little bit of Jen‘s work out full body.
Jen works out three days a week full body workouts.
We don’t do a lot of compound movements that’s too much stress on the joints.
Most people want to look and feel fit there’s no reason for heavy compound movements.
I believe the quality of life training is the best way to go to achieve all of your fitness goals. SmithProfitness is now excepting new clients.
In the Phoenix area and online clients zoom clients.
#personaltrainer #fitness #bodybuilding #weightloss #summerbodygoals #besttrainer #lookgoodnaked#howbadyouwantit #5%nutrition#axe&sledgenutrition #globalformulas

07/10/2020

Yesterday I lost my older sister Kim. This picture describes the relationship that we had. We were always goofy and had fun together. She’s been battling with depression for awhile. Depression is real. If you are feeling depressed talk to somebody. Don’t be afraid to let them know how you are feeling! If you need to talk you can even reach out to me. Just know that there is always someone who loves you and cares very much about you!
RIP, Kim you will be missed. I love you!

National Su***de Prevention Lifeline
1-800-273-8255

12/01/2019

One of our company shirts worn by @saveyourselfheart
#Smithprofitness #Howbaddoyouwantit #Lookgreatnaked


•#fitness #fitnesstrainer #fit #fitlife #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #fitnessmom #fitnessmoms #fitnessapparel #fitnessclothing #workout #workoutclothes #workoutclothing

10/20/2019

Another in home training with Andrea 👊🏻
#Smithprofitness #Howbaddoyouwantit


•fitness #fitfam #fitnessmotivation #fitnesslife #fitnessjourney #fitnesstrainer #fitnesstransformation #womensfitness #trainer #personaltrainer #arizonafitness #workout #womenstrong #workoutjourney #workoutmotivation #workoutroutine #inhometraining #hometraining #womenfitness #👊🏻 @ Glendale, Arizona

10/14/2019

@saveyourselfheart killin a full body workout today! 👊🏻
#Smithprofitness #Howbaddoyouwantit


•#fit #fitfam #fitness #fitlife #fitnesstransformation #fitnesstrainer #fitnessjourney #fitnessmom #womenstrong #womensfitness #trainer #personaltrainer #trainerlife #arizonafitness #gymlife #gymmode #gymmotivation #👊🏻 @ Glendale, Arizona

10/06/2019

@saveyourselfheart hitting a full body workout! 👊🏻
#Smithprofitness #Howbaddoyouwantit


•#trainer #personaltrainer #arizonafitness #workout #workoutroutine #workoutmotivation #workhard #fit #fitnessmotivation #fitfam #fitnessgirl #fitmom #fitnesslife #fitnesstrainer #womensfitness #womenstrong #womenfitness #👊🏻 @ Glendale, Arizona

10/06/2019

Just another day in the park training Andrea 💪🏻
#Smithprofitness #Howbaddoyouwantit


•#trainer #personaltrainer #parktraining #trx #workout #workoutroutine #workoutmotivation #workoutoftheday #fit #fitfam #fitness #fitnessmotivation #fitspo #fitnesslife #fitlife #fitnesstrainer #arizonafitness @ Phoenix, Arizona

10/02/2019

Another great workout with @ivdvn @goldsgymvenice1 💪🏻 It’s not a trip to LA if you don’t hit Venice Gold’s!
#Smithprofitness #Howbaddoyouwantit


•#goldsgymvenice #themecca #trainer #personaltrainer #workout #workoutmotivation #workoutroutine #fit #fitfam #fitness #fitnesslife #fitnesspro #fitnesstrainer #fitnessaddict #fitnessfam #mensphysic #mensfitness #muscles #beastmode #killit @ Gold's Gym Venice Beach California

09/30/2019

A pleasure getting to meet @bruceecardenas at the Mecca today! Just tried the new @questnutrition Birthday Cake Protein Bars and they are delicious!
#Smithprofitness #Howbaddoyouwantit


•#goldsgymvenice #themecca #questnutrition #workout #trainer #personaltrainer

09/29/2019

@that_andrewjames back at it again after some time off. He’s getting stronger every workout and killin it! 💪🏻
#Smithprofitness #Howbaddoyouwantit


•#fitness #fitnessmotivation #fitspo #fitnessmodel #fitnesslife #fitfam #fitlife #trainer #personaltrainer #workout #workoutroutine #workoutmotivation #muscle #beastmode #chest #bicep #arizonafitness #💪🏻 @ Glendale, Arizona

09/23/2019

Can’t make it to the gym? There’s no excuses! Smithpro Fitness Team members can come to your house! Here is a preview of what one of our programs looks like! Message me for any questions on our In Home Training Programs.
#Smithprofitness #Howbaddoyouwantit


•#fitness #fitfam #inhometraining #noexcuses #training #trainingprograms #trxworkout #bosuball #arizonafitness #personaltrainer #fitnessmotivation #fitspo #fitnesslife #fitspiration #fitnesslifestyle #gymmotivation #fitnesstransformation

09/01/2019

I don’t wear tank tops much to the gym, but I felt like today would be a great day!
#Smithprofitness #Howbaddoyouwantit


•#fit #fitness #fitnessmotivation #fitnesslife #fitnesspro #fitnesstrainer #fitnessaddict #fitfam #muscles #bodybuilding #bodybuildingmotivation #bodybuildinglife #mensphysique #mensphysiqueover50 #over50fitness #over50andstrong #personaltrainer #arizonafitness #gymlife #tatted_and_fit #tattedguys #shredded #gainz #beastmode #5percenter

08/08/2019

3 weeks until I get my buddy back! Right now he’s at a 7 week obedience training.


•#doberman #doberman_club #dobermanpride #dobermanlove #dobermansofig #dobermanofinstagram #dobermandad #dobermanlife #dobermanclub @ Phoenix, Arizona

08/02/2019

@that_andrewjames doing a little leg & functional training outside! 💪🏻
#Smithprofitness #Howbaddoyouwantit


•#fitness #fitfam #fitnessmodel #fitnesslife #fitnessaddict #mensphysique #mensfitness #mensfitnessmag #workout #workoutroutine #workoutoftheday #workoutplan #workouttime #trainer #arizonafitness #phoenixpersonaltrainer #functionaltraining #beastmode #workhardplayhard #workhard #💪🏻 @ Phoenix, Arizona

07/29/2019

Welcome @thatspooh_baby to the Smithpro Fitness family. Here she is killing a full body workout! 💪🏻
#Smithprofitness #Howbaddoyouwantit


•#fitness #fitlife #fitfam #fitspo #fitgirl #womensfitness #workout #workoutroutine #workoutoftheday #workouttime #workoutwear #womensworkout #mondaymotivation #personaltrainer #phoenixfitness #arizonafitness #gymtrainer #fullbodyworkout #killit @ Phoenix, Arizona

07/28/2019

@saveyourselfheart killing a full body workout today! 👊🏻
#Smithprofitness #Howbaddoyouwantit


•#fitness #fitnessgirl #fitnessmotivation #fitnesstransformation #fitnessmom #fitnesslifestyle #workout #womenstrong #womensfitness #personaltrainer #fitfam #fitlife #gymmotivation #gymgirls #gymtime #arizonafitness #fitmom @ Phoenix, Arizona

07/26/2019

Never losing site of the goal @armanvilleg killing another back & tricep workout! 💪🏻
#Smithprofitness #howbaddoyouwantit


•#fit #fitlife #fitnessaddict #fitnessboy #fitnessjunkie #fitnessphysique #fitnessislife #fitnessgoal #workouttime #workoutgoals #goals #motivation #workouthard #personaltrainer #mensphysique #mensfitness #back #triceps @ Deer Valley Village, Phoenix, Arizona

07/25/2019

Little leg & shoulder day! Check out the development on @that_andrewjames calves! 👊🏻
#Smithprofitness #howbaddoyouwantit


•#progresspic #fitness #fitfam #fitlife #mensfitness #mensphysique #workout #workoutroutine #workoutmotivation #trainer #personaltrainer #phoenixfitness #phoenixpersonaltrainer #calves #calvesworkout #muscularcalves #beast #beastmode #killit @ North Phoenix, Phoenix

07/25/2019

This week on Kyle’s program design we hit legs and shoulders! Kyle putting in the hard work today crushing it! 💪🏻
#Smithprofitness #howbaddoyouwantit


•#fitnesstransformation #fitnessgoal #fitness #fitnesslife #fitnesstrainer #fitfam #fitspo #workoutroutine #workout #workoutmotivation #motivation #trainer #arizonafitness #arizonapersonaltrainer #legs #shoulders @ Phoenix, Arizona

07/23/2019

@armanvilleg killing arms today! 💪🏻
#Smithprofitness #howbaddoyouwantit


•#fit #fitfam #fitnessmodel #fitspo #mensfitness #workoutroutine #workout #personaltrainer #phoenixpersonaltrainer #arizonafitness #phoenixfitness #arms #💪🏻 #trainer #beastmode #killit @ Phoenix, Arizona

07/18/2019

Chest, biceps & some core today with @that_andrewjames
#smithprofitness #howbaddoyouwantit


•#personaltrainer #phoenixpersonaltrainer #workout #workoutroutine #trainer #mensfitness #mensphysique #fit #fitfam #fitnessmodel #fitlife #fitnessmotivation #mensworkouts #fitnessmodel #chestday #bicep #core @ Phoenix, Arizona

07/18/2019

More pics from the @goldsgymvenice1 workout with @mrvinny & @ivdvn 💪🏻
#Smithprofitness #howbaddoyouwantit


•#fit #fitness #fitspo #fitnessaddict #fitnesstrainer #fitfam #goldsgymvenice #themeccaofbodybuilding #themecca #chestworkout #chestday #workoutroutine #workout #mensfitness #mensphysique #beastmode #killit #personaltrainer #trainerlife #gymlife #gymtime @ Gold's Gym Venice Beach California

07/15/2019

I’ve been to @goldsgymvenice1 many times before and I never have a bad workout! 💪🏻 Thanks @mrvinny & @ivdvn for the extra push!
#Smithprofitness #howbaddoyouwantit


•#goldsgymvenice #themecca #themeccaofbodybuilding #workout #workoutmotivation #workouttime #motivation #bodybuilding #bodybuilding_and_fitness_ #bodybuildingmotivation #tattoos_n_physiques #mensfitness #mensphysique #tattedmen #fitandtatted #tattedmuscles @ Gold's Gym Venice Beach California

07/14/2019

It wouldn’t be a trip to LA without going to @goldsgymvenice1! Got a great pump working on chest & bicep with @mrvinny & @ivdvn 💪🏻
#Smithprofitness #howbaddoyouwantit


•#tatted_and_fit #fitness #fitnessaddict #gymlife #tattedguys #fit #workout #tattoos #shredded #gainz #beastmode #beast #instafit #gymtime #chestday #fitspo #motivation #goldsgymvenice #goldsgym #💪🏻

07/14/2019

Another full body workout with @saveyourselfheart
#Smithprofitness #howbaddoyouwantit


•#fitgirl #fitnessmotivation #fitspo #fitlife #fitlifestyle #fitnessmotivation #workoutroutine #workoutmotivation #exercise #personaltrainers #inspiration #phoenixpersonaltrainer #phoenixfitness #exerciseroutine #exercisemotivation #womensfitnessmotivation #womensfitness #womensfitnesscoach #💪🏻 #sundayworkouts #sundayfunday @ Phoenix, Arizona

07/14/2019

Hitting shoulders & triceps @a_deluna and @stephhing_ hitting back and chest. 💪🏻 Check out this beast of a couple!
#Smithprofitness #howbaddoyouwantit


•#fitnessmotivation #fitfam #fitlife #fitlifestyle #workout #workoutmotivation #trainer #goldsgymsocal #fitcouple #fitcouplegoals #exerciseroutine #exercise #mensfitness #womensfitness @ Los Angeles, California

07/11/2019

Hitting chest & biceps with @armanvilleg
#smithprofitness #howbaddoyouwantit


•#personaltrainer #phoenixpersonaltrainer #workout #workoutroutine #trainer #mensfitness #mensphysique #fit #fitfam #fitlife #fitnessmotivation #phoenixfitness #exercisemotivation #exerciseroutine #exerciseoftheday @ Phoenix, Arizona

07/10/2019

Time to switch it up a little! It’s time to start leaning out. Out door circuit with @that_andrewjames 💪🏻
#Smithprofitness #howbaddoyouwantit


•#fit #fitfam #fitnessmotivation #fitspo #fitnesslife #fitnessaddict #fitlife #workoutroutine #circuitworkout #phoenixfitness #phoenixfit #phoenixpersonaltrainer #workoutmotivation #circuittraining @ Phoenix, Arizona

07/10/2019

Time to switch it up a little! It’s time to start leaning out. Out door circuit with @that_andrewjames 💪🏻
#Smithprofitness #howbaddoyouwantit


•#fit #fitfam #fitnessmotivation #fitspo #fitnesslife #fitnessaddict #fitlife #workoutroutine #circuitworkout #phoenixfitness #phoenixfit #phoenixpersonaltrainer #workoutmotivation #circuittraining @ Phoenix, Arizona

07/05/2019

@that_andrewjames killing that chest and bicep workout today! Doing drop set on biceps and doing multiple fly exercises to hit the chest at different angles. 💪🏻
#smithprofitness #howbaddoyouwantit


•#personaltrainer #phoenixpersonaltrainer #workout #workoutroutine #trainer #mensfitness #mensphysique #fit #fitfam #fitnessmodel #fitlife #fitnessmotivation #phoenixfitness #scottsdalefitness @ Phoenix, Arizona

07/05/2019

A big congratulations to Seana for losing 24 lbs since she started training with me 3 months ago!!! She trains 1 day a week with me on my program design which includes tabata for cardio, yoga once a week and a strict diet. Even though she has chronic pain and medical conditions, Seana is still at it hard every session and continuing to show amazing progress! Keep up the great work! 💪🏻
#Smithprofitness #Howbaddoyouwantit


•#womensfitness #womensfitnessmotivation #trainer #fit #fitnessmotivation #fitnessgirl #motivation #phoenixpersonaltrainer #arizonatrainer #phoenixfitness #scottsdalefitness #bosuballworkout #bosuball @ North Phoenix, Phoenix

Videos (show all)

Killing the ropes @kris10volk 💥💪🏻💥(1 of 10 exercises in the circuit)#Smithprofitness #fit #fitness #fitspo #fitfam #fits...
Talk about 2 tough girls @mirandareeves11 & @taylorgagliano during a challenging circuit 💥💪🏻💥 (all exercises not shown)#...
@laurennpatricia kicked ass in today's circuit and it was a tough one! 💥👊🏻💥(All exercises not shown) Lauren had the help...
Check out the new Matrix Rad Trainer at the #Smithprofitness Facility 💥💪🏻💥 #fit #fitfam #fitness #fitforlife #fitnessfre...
Don't forget #Smithprofitness offers Kickboxing Classes every Tuesday & Thursday at 10am. Weekends coming soon!!! Call o...
Check out the new toys! 💥👊🏻💥#fit #fitfam #fitness #muscles #mensfitness #mensworkout #mensphysique #wod #workout #womens...
Thank you for everyone coming out and participating! This took me back to when I was a kid and started training and play...
From the #Smithprofitness Family, Happy #Nationaldanceday to all the dancers everywhere! (@kimgingras @jayme_rae @erikam...
@_meganmsa and @justjennmsa Killin' S**t yesterday! Great work guys  #fit #fitfam #fitness #fullbody #wod #workout #work...
@kimgingras finishing some core work after a killer full body workout!  #fit #fitfam #fitness #fullbody #wod #workout #w...
You ever watch people's feet when they workout...tap tap tap  @jaimebrothers @justjennmsa @amaranasylum @dimvrco #fit #f...
Check out this Bad Ass Bitch @jaimebrothers  #wod #workout #womensfitness #womensphysique #workoutoftheday #bosu #bosuba...

Location

Telephone

Address


3515 W Union Hills Dr
Phoenix, AZ
85085
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