Transform Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Transform Fitness, Personal trainer, 1500 E Thomas Rd, Ste 110, Phoenix, AZ.

Operating as usual

Timeline Photos 04/01/2021

Low Carb Meal - TURMERIC POACHED EGG

Nutrition per serving:
219 kcal
15g Fats
12g Carbs
14g Protein

Ingredients:
• 2 tsp. pine nuts
• 1 ¾ cups (400g) of fresh spinach
• ⅝ cup (125g) of tomatoes, halved
• 1 tbsp. mild olive oil
• 1 tbsp. white wine vinegar
• 1 tsp. ground turmeric
• 2 medium-sized eggs

Directions:
- Heat a dry frying pan and toast the pine nuts for 2 minutes,
then set aside.
- In the meantime, heat the oil in a frying pan and stir fry the
spinach and tomatoes for 2 minutes on medium heat until
wilted. Season with salt and pepper.
- Bring a pot of water to the boil and add in the vinegar and
turmeric. Turn the heat down so that the water no longer
bubbles. Carefully break in the egg and poach for 3 minutes
repeat with the second egg.
- Divide the spinach over two bowls, top with the poached
egg and sprinkle with toasted pine nuts. Season with salt
and pepper. Break open the eggs just before serving.

Low Carb Meal - TURMERIC POACHED EGG

Nutrition per serving:
219 kcal
15g Fats
12g Carbs
14g Protein

Ingredients:
• 2 tsp. pine nuts
• 1 ¾ cups (400g) of fresh spinach
• ⅝ cup (125g) of tomatoes, halved
• 1 tbsp. mild olive oil
• 1 tbsp. white wine vinegar
• 1 tsp. ground turmeric
• 2 medium-sized eggs

Directions:
- Heat a dry frying pan and toast the pine nuts for 2 minutes,
then set aside.
- In the meantime, heat the oil in a frying pan and stir fry the
spinach and tomatoes for 2 minutes on medium heat until
wilted. Season with salt and pepper.
- Bring a pot of water to the boil and add in the vinegar and
turmeric. Turn the heat down so that the water no longer
bubbles. Carefully break in the egg and poach for 3 minutes
repeat with the second egg.
- Divide the spinach over two bowls, top with the poached
egg and sprinkle with toasted pine nuts. Season with salt
and pepper. Break open the eggs just before serving.

05/25/2020

From plank to blanket. 😆

05/23/2020

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05/23/2020

Choose healthy, choose happy! Sustainable Nutrition Coaching Program, right his way! 👉https://bit.ly/SustainableNutrition2020

05/22/2020

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stylist.co.uk 05/21/2020

“Can I exercise with a friend during lockdown?”

Workout buddies can make your exercise much more enjoyable – but are they allowed during the coronavirus lockdown?

stylist.co.uk Confused about the latest exercise advice? Here’s everything you and your workout buddy need to know.

05/21/2020

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05/21/2020

Homemade Sausage and Cabbage Soup

Homemade soup is a wonderful way to enjoy healthy, quick meals at home. This recipe for Sausage and Cabbage Comfort Soup is packed with wholesome fiber from fresh vegetables and protein from sausage.

What you need
Servings: 20

1 ½ pounds mild Italian sausage, loose
1 large yellow onion, halved and thinly sliced
2 teaspoons garlic, chopped
4 medium carrots, peeled and sliced into ¼” rounds
1 head green cabbage, core removed and shredded
3 large tomatoes, diced
2 teaspoons sea salt (plus more as needed)
fresh ground black pepper (about 5 cracks)
1 teaspoon ground sweet paprika
8 cups chicken broth
Basil leaf to garnish *optional

Instructions

1. Brown the sausage at the bottom of a large soup pot over medium high heat, breaking it into small pieces as it browns. Remove the cooked sausage from the pot and set aside in a bowl, leaving the oil from the sausage in the pot.

2. Add the onions, garlic and carrots to the pot with the hot oil. Continue to cook over medium high heat, stirring often as the veggies become tender, about 5 minutes. Add the cabbage and tomatoes, and continue to cook, stirring often, for 5 minutes. Mix in the remaining ingredients and bring the soup to a low simmer for 20 minutes.

3. Add more salt and pepper to taste and serve hot. Enjoy!

Nutrition
One serving equals: 116 calories, 7g fat, 7g carbohydrate, 2g fiber, and 6g protein.

womenshealthmag.com 05/21/2020

Elizabeth Hurley Just Shared A Glimpse Of Her Workout In A New Bikini Video

Finally a peek into her fitness routine!

womenshealthmag.com Where are the logs and the chainsaw?

cnn.com 05/21/2020

Step up your strength and balance with this stair workout

A simple yet effective at-home workout using two stairs and your own body weight.

cnn.com Restrictions may be loosening across the US, but with gyms still closed in most states, finding safe and effective means to work out at home continues to be a mission for many. Look no further than a couple of stairs to train your whole body.

05/20/2020

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05/20/2020

Spartan

That's an exhausting workout, I watch it everyday. 😆

WOW. That's all we can say. 👏

(via. @junior_dynamic)

05/20/2020

Thai Steak Salad

When you are eating for fat loss, a big salad is one of the best things that you can eat for dinner. It’s a wonderful blend of veggies that are high in fiber and you can top it off with a hearty serving of protein. Really any mixture of fresh veggies and lean, cooked meat will do. Try to keep your rotation of veggies and protein new and exciting.

What you need
Servings: 4

1 head savoy cabbage, chopped
1 bunch fresh cilantro, chopped
1 red bell pepper, seeded and thinly sliced lengthwise
4 scallions, greens only, thinly sliced
6 radishes, halved and thinly sliced
½ cup fresh basil, chopped or torn
8 ounces grilled flank steak, thinly sliced

Instructions

1. Divide the ingredients between 4 salad bowls. Serve with your choice of dressing. Enjoy!

Nutrition
One serving equals: 391 calories, 14g fat, 14g carbohydrate, 7g sugar, 136mg sodium, 5g fiber, and 50g protein.

05/19/2020

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05/19/2020

PB&J

Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use.

What you need
Servings: 1

2 slices of Sprouted grain bread
1 Tablespoon pure peanut butter (no added sugar or corn syrup)
1 Tablespoon natural fruit spread (no added sugar or corn syrup)
½ of a banana, sliced

Instructions

1.Spread one piece of bread with peanut butter and the other with fruit spread. Line one side with the sliced bananas and sandwich it.

2. In a grill pan over medium heat, grill each side until grill marks appear and the sandwich is warmed.

Nutrition
One serving equals: 380 calories, 8.7g fat, 53g carbohydrate, 9g fiber, and 13.2g protein.

05/18/2020

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05/18/2020

Quinoa Breakfast Bowl

What you may not have known is that Quinoa is quite possibly the perfect thing to have for breakfast to start your day off on the right foot. Move over oats, its Quinoa that makes this breakfast bowl recipe so special. Enjoy!

What you need
Servings: 4

½ cup quinoa, cooked in water according to instructions on package
1 Tablespoon golden raisins
1 Tablespoon date pieces, chopped
1 Tablespoon pecan pieces, chopped
Dash of cinnamon
Dash of nutmeg
Drizzle of pure maple syrup

Instructions

1. Top cooked quinoa with raisins, date pieces, pecan pieces, cinnamon, nutmeg and a drizzle of maple syrup.

Nutrition
One serving equals: 344 calories, 5g fat, 59g carbohydrate, 6g fiber, and 12g protein.

05/18/2020

In The Know

Would you try this treadmill?

This underwater treadmill lets you run with less stress on your joints 🌊🏃‍♀ https://aol.it/2KP2EJb

05/17/2020

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sciencealert.com 05/17/2020

The Key to Weight Loss Through Exercise Could Be Picking The Right Time of Day

It's a schedule your body will thank you for.

sciencealert.com Finding time to commit to exercise can be a real challenge, forcing many of us to squeeze in a quick run or gym session whenever there's a spare moment. But research suggests if you really want to make the most of your exercise, you should do it at

05/16/2020

UNILAD

Me trying to get through life... 😆

"HELP!" 😭😭

05/16/2020

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sports.yahoo.com 05/16/2020

Jennifer Lopez shares what she really looks like after exercise in unfiltered post-workout snap

“If it doesn’t challenge you, it doesn’t change you…” J-Lo

sports.yahoo.com The star popped to the gym for an intense session.

05/16/2020

BEST Salmon

Here’s a protein-packed dinner recipe that will help you shed bell fat. Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this salmon recipe packs a sweet and tangy flavor that is sure to please.

Serve with a side of dark leafy greens or cauliflower rice for the perfect fitness meal. Enjoy!

What you need
Servings: 2

1 fillet of fresh Salmon
1 cup Lite Soy Sauce or coconut aminos
2 tablespoons fresh minced Ginger
1/4 cup honey
2 green onions, chopped

Instructions

1. Combine the Soy Sauce, Ginger and Honey. Place the Salmon in a pan and cover with the Soy marinade for 1 hour in the fridge.

Nutrition
One serving equals: 300 calories, 12g fat, 8g carbohydrate, .5g fiber, and 40g protein.

goodmorningamerica.com 05/16/2020

Face masks? Gloves? Appointments? What gyms will look like amid COVID-19

Working out in a gym won't be quite the same as before.

goodmorningamerica.com An expert shares five tips to stay as safe as possible back at the gym.

05/15/2020

New gym outfit on point.

05/15/2020

Timeline Photos

yahoo.com 05/15/2020

Here's When You Can Expect Gyms in Your State to Reopen

Find out when your favorite gym may reopen.

yahoo.com The US is starting to slowly reopen businesses after many were shuttered to slow the spread of the novel coronavirus, including gyms and fitness centers. Though several states remain under stay-at-home orders, some have allowed businesses to reopen under tight restrictions that require them to reduc...

05/15/2020

Breakfast Tacos

Breakfast is the most important meal of the day because it sets the tone for your eating throughout the rest of the day. Starting your day with a nutritious, filling and protein-packed meal like this one will keep you on track with your food choices all day long.

What you need
Servings: 2

¼ cup onion, chopped
1 medium green bell pepper, chopped
1 teaspoon minced garlic
1 medium tomato, chopped
¾ cup egg whites (about 4 large egg whites)
2 small wheat tortillas
¼ of a small avocado
A dash of Paprika
A dash of Garlic salt

Instructions

1. Spray a medium frying pan with cooking spray. Sauté the onion, bell pepper and garlic until soft. Add the tomato and egg whites. Cook until the egg whites have set.

2. Divide the egg and veggie mixture between the tortillas and fold like a taco.

3. Slice the avocado and sprinkle it with paprika and garlic salt. Arrange the avocado on each taco and serve.

Nutrition
One serving equals: 243 calories, 5g fat, 35g carbohydrate, 6g fiber, and 15g protein.

restaurantbusinessonline.com 05/15/2020

Healthy menu items may lure consumers back to restaurants

Consumers may be ready to go in a healthier direction.

restaurantbusinessonline.com Foods that promote wellness are trending up in response to the pandemic.

05/14/2020

Doctor: You’re overweight, I thought I told you to get some exercise? 😆

05/14/2020

Timeline Photos

fox10phoenix.com 05/14/2020

Gyms reopen after orders to close amid COVID-19 pandemic were lifted

Arizona Governor Lifting Stay-Home Order, Lets Gyms Reopen.

fox10phoenix.com It's a sign that some sense of normalcy is returning to Arizona, as gyms were allowed to reopen on Wednesday.

05/14/2020

Guilt-Free Noodles (Spaghetti Squash)

Spaghetti squash is a vegetable that naturally shreds into noodles once cooked. Have you tried it yet? You can serve it up with your favorite spaghetti sauce – just stay away from cream-based sauces.

What you need
Servings: 4

1 spaghetti squash
1 Tablespoon dried basil
½ teaspoon garlic salt

Instructions

1. Cut squash in half and scoop out the seeds and fibers. With a fork pierce the squash skin a few times.

2. Fill a microwave safe dish with ½ inch of water. Place the squash cut-side down in the dish.

3. Microwave on high for 10-20 minutes or until the skin gives easily under pressure (be sure to use an oven mitt, as the squash get very hot.) Let stand for a few minutes.

4. With a fork, scrape the pasta-like insides into a medium bowl. Mix in basil and garlic salt and serve with your favorite pasta sauce and meatballs!

Nutrition
One serving equals: 42 calories, 0g fat, 10g carbohydrate, 2g fiber, and 1g protein.

05/14/2020

theScore

We felt the punches just watching this.

Iron Mike's still got it, man. 😳🥊

(🎥: Mike Tyson)

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Location

Address


1500 E Thomas Rd, Ste 110
Phoenix, AZ
85014
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