Foxy FIT

Foxy FIT

Comments

“Give a girl the right shoes and she can conquer the world.” ⁣

– Marilyn Monroe⁣

I love that @lululemon developed the BlissFeel running shoe from scans of over one million women’s feet…including mine 🥰⁣

Have you tried lululemon shoes yet??⁣

I’m wearing:⁣

-Ease of It All V-Neck Jumpsuit in White Opal⁣
-Crossbody with Nano Pouch in White Opal⁣
-BlissFeel run shoe in White⁣
-Light Locks Scrunchie⁣

Shop all through the link in my bio! ⁣

#blissfeel #womensrunningshoe #lululemonambassador #thesweatlife ⁣#activewear #blissfeelshoes #runnersofinstagram #lululemon #jumpsuit #midsizestyle #plussizefashion #phoenixarizona
Take a moment to just ✨breathe✨⁣

…and appreciate this moment for exactly what it is.⁣

.
.
.

#mindfulminute #stressrelease #naturephotography #stressreduction #getoutside #mothernature

📷: @fullyalivephotography
This is me trying.⁣

I don’t know why but @taylorswift always has words that touch my soul + help me feel seen.⁣

And this particular song has been on repeat in my head lately: 🎶this is me trying🎶

Over the last few years since the car accident as I’ve worked to recover from my injuries + create a new life that supports my new needs, abilities, and quality of life, I wake up each day + keep trying.⁣

Sometimes my “trying” looks like falling down + taking time to regroup (like what happened five minutes after this photo was taken).⁣

Other times my “trying” looks like the finished, polished version of myself I try to present to others.⁣

Both are equally valuable.

I just know it takes a lot of bravery to keep trying.⁣

So if you resonate with this message, I have some truths to share with you:⁣

✅Reaching a goal doesn’t happen in a straight line or on a specific timeline.⁣

✅Small steps forward are important.⁣

✅Your health + wellbeing are more important than what you look like or what your body can do.⁣

✅No one has the “right answer” for you.⁣

✅Setbacks are a part of putting yourself out there. Grieve, lick your wounds, and keep going.

✅Surround yourself with people who “get it” + see your beauty and strength—especially when you don’t.⁣

✅You are not broken; it’s okay to feel that way though.⁣

✅Keep going, you will get there.⁣

What other truths do need to hear when you’re struggling? Comment here, then save this post to come back to when you need to hear words of encouragement ♥️⁣

#selfcare #selflove #braininjurysurvivor #resilience #weareallone #wordsofencouragement #taylorswift #outdoors #plussizeyogateacher #mandukaxspiritualgangster
Mood: on my phone waaaaay too much.⁣

You too??⁣

So let’s try this: put your phone down, count to 6️⃣0️⃣ + breathe.⁣

Then come back + tell me how you feel.⁣

Do you need a daily reminder to put your phone down + just 𝗯𝗲? I got you! Text MINDFUL to +1-480-531-9810 for a daily text with a one-minute mindfulness exercise!⁣

#mindfulminute #nophonezone #mindfulness #bemindful #presence #selfcare
Don’t mind me I’m just over here dodging allllll the April Fools jokes⁣

👀⁣

Anyone else?⁣

📸 @fullyalivephotography ⁣

#springtime #arizona #aprilfools
Photographic evidence that sometimes I wear “normal” clothes too.⁣

Thank you @fullyalivephotography for getting me out of my comfort zone!⁣

#springtime #weareallone #naturephotography #arizona
Creating time for self care every day is my love language 💗⁣

@mandukayoga new partnership with @spiritualgangster makes it easy (and comfortable!) for me to connect with self to connect with others.⁣

My “me time” helps me to cultivate empathy for others + recognize we all have different struggles.⁣

Something as simple as rolling out my yoga mat, breathing deeply, or moving my body can shift my whole day.⁣

How do you practice self care?⁣

Photo: @fullyalivephotography ⁣
Hair: @drybarshops_az ⁣
Makeup: @thesparklebar @twistedbeauty77 ⁣

I’m wearing:⁣

Manduka x Spiritual Gangster Collection⁣
-Namaste Bridget Crew Pullover⁣
-Movement Tank⁣
-Harem Pant⁣
-Peyton Zip Hoodie⁣
-Recycled Foam Yoga Block⁣
-Yogitoes Yoga Mat Towel + Hand Towel⁣

Save 15% with my code FOXYFIT ⁣

Link in bio to shop!⁣

#peaceloveandyogaforall #mandukaxspiritualgangster #yogaforall #yogapants #selfcare #selflove #spiritualgangster #mandukayoga #yogateacher
Happy Friday all!⁣

What are your plans to care for yourself today?⁣

No plans yet? I recommend:⁣

✅a gentle twist (pictured)⁣
✅breathing deeply (fresh air preferred!)⁣
✅play in the grass⁣
✅do something that makes your soul feel alive⁣

How did/will you practice self care today?? ⁣

📷: @fullyalivephotography
💄: @thesparklebar @twistedbeauty77
👖 + 👚: @lululemon

#selfcare #fridayfeels #stretching #lululemonambassador #thesweatlife #springtime #springvibes
Mark your calendar for a fun, informative IG Live! 🗓⁣

This Tuesday March 8 @ladychangemakers + I are going LIVE to chat women’s wellness — and a giveaway packed with women-owned brands I know you will love!⁣

Have questions you’d like us to cover on the live? Comment here 👇🏼 I’ll do my best to answer!⁣

#womenowned #internationalwomensday #wellnesscoach #iglive #lcm
Coming out of my introverted exile to say “happy March” + remind you that self care is most important (especially in stressful times).⁣

I’ve been working hard to practice what I preach 𝗮𝗻𝗱 make steps towards some big goals. ⁣

It’s a lot to juggle so I wanted to pop in + be honest about that. It’s so easy to scroll social media and think everyone else has it figured out … I’m here to tell you that I don’t!⁣

And that is okay.⁣

I’m hoping to be more consistent on social again soon + appreciate your patience with me.⁣

What are you working on in your life right now??⁣

♥️ Mallory⁣

Photo credit: @fullyalivephotography ⁣

#spring #entrepreneur #springtime #movement #mindfulness
STOP! Take a quick stretch break with me!⁣

Ready?⁣

Breathe in through your nose + reach your arms up overhead (as pictured).⁣

Exhale out your mouth + release your arms down to your sides.⁣

Inhale to lift arms up, stretching your shoulder blades towards your ears.⁣

Exhale + bring arms down, shoulder blades drop away from your ears.⁣

How do you feel right now?⁣

📷 @fullyalivephotography ♥️

#friyay #stretching #stretchingexercises #selfcare #stressrelief #breathe #lululemonambassador #thesweatlife

Reach your health & fitness goals with personalized assistance from Arizona's premiere movement specialist, Dr Mallory Fox (DHSc, MS, NASM-MT, CPT, CES, PES, WFS, SFS, SFC, FNS; CFSS- Level 3; 500-hour E-RYT).

Operating as usual

05/04/2022

“Give a girl the right shoes and she can conquer the world.” ⁣

– Marilyn Monroe⁣

I love that @lululemon developed the BlissFeel running shoe from scans of over one million women’s feet…including mine 🥰⁣

Have you tried lululemon shoes yet??⁣

I’m wearing:⁣

-Ease of It All V-Neck Jumpsuit in White Opal⁣
-Crossbody with Nano Pouch in White Opal⁣
-BlissFeel run shoe in White⁣
-Light Locks Scrunchie⁣

Shop all through the link in my bio! ⁣

#blissfeel #womensrunningshoe #lululemonambassador #thesweatlife ⁣#activewear #blissfeelshoes #runnersofinstagram #lululemon #jumpsuit #midsizestyle #plussizefashion #phoenixarizona

04/19/2022

Take a moment to just ✨breathe✨⁣

…and appreciate this moment for exactly what it is.⁣

.
.
.

#mindfulminute #stressrelease #naturephotography #stressreduction #getoutside #mothernature

📷: @fullyalivephotography

04/12/2022

This is me trying.⁣

I don’t know why but @taylorswift always has words that touch my soul + help me feel seen.⁣

And this particular song has been on repeat in my head lately: 🎶this is me trying🎶

Over the last few years since the car accident as I’ve worked to recover from my injuries + create a new life that supports my new needs, abilities, and quality of life, I wake up each day + keep trying.⁣

Sometimes my “trying” looks like falling down + taking time to regroup (like what happened five minutes after this photo was taken).⁣

Other times my “trying” looks like the finished, polished version of myself I try to present to others.⁣

Both are equally valuable.

I just know it takes a lot of bravery to keep trying.⁣

So if you resonate with this message, I have some truths to share with you:⁣

✅Reaching a goal doesn’t happen in a straight line or on a specific timeline.⁣

✅Small steps forward are important.⁣

✅Your health + wellbeing are more important than what you look like or what your body can do.⁣

✅No one has the “right answer” for you.⁣

✅Setbacks are a part of putting yourself out there. Grieve, lick your wounds, and keep going.

✅Surround yourself with people who “get it” + see your beauty and strength—especially when you don’t.⁣

✅You are not broken; it’s okay to feel that way though.⁣

✅Keep going, you will get there.⁣

What other truths do need to hear when you’re struggling? Comment here, then save this post to come back to when you need to hear words of encouragement ♥️⁣

#selfcare #selflove #braininjurysurvivor #resilience #weareallone #wordsofencouragement #taylorswift #outdoors #plussizeyogateacher #mandukaxspiritualgangster

04/05/2022

Mood: on my phone waaaaay too much.⁣

You too??⁣

So let’s try this: put your phone down, count to 6️⃣0️⃣ + breathe.⁣

Then come back + tell me how you feel.⁣

Do you need a daily reminder to put your phone down + just 𝗯𝗲? I got you! Text MINDFUL to +1-480-531-9810 for a daily text with a one-minute mindfulness exercise!⁣

#mindfulminute #nophonezone #mindfulness #bemindful #presence #selfcare

04/01/2022

Don’t mind me I’m just over here dodging allllll the April Fools jokes⁣

👀⁣

Anyone else?⁣

📸 @fullyalivephotography ⁣

#springtime #arizona #aprilfools

03/30/2022

Photographic evidence that sometimes I wear “normal” clothes too.⁣

Thank you @fullyalivephotography for getting me out of my comfort zone!⁣

#springtime #weareallone #naturephotography #arizona

Photos from Foxy FIT's post 03/22/2022

Creating time for self care every day is my love language 💗⁣

@mandukayoga new partnership with @spiritualgangster makes it easy (and comfortable!) for me to connect with self to connect with others.⁣

My “me time” helps me to cultivate empathy for others + recognize we all have different struggles.⁣

Something as simple as rolling out my yoga mat, breathing deeply, or moving my body can shift my whole day.⁣

How do you practice self care?⁣

Photo: @fullyalivephotography ⁣
Hair: @drybarshops_az ⁣
Makeup: @thesparklebar @twistedbeauty77 ⁣

I’m wearing:⁣

Manduka x Spiritual Gangster Collection⁣
-Namaste Bridget Crew Pullover⁣
-Movement Tank⁣
-Harem Pant⁣
-Peyton Zip Hoodie⁣
-Recycled Foam Yoga Block⁣
-Yogitoes Yoga Mat Towel + Hand Towel⁣

Save 15% with my code FOXYFIT ⁣

Link in bio to shop!⁣

#peaceloveandyogaforall #mandukaxspiritualgangster #yogaforall #yogapants #selfcare #selflove #spiritualgangster #mandukayoga #yogateacher

03/18/2022

Happy Friday all!⁣

What are your plans to care for yourself today?⁣

No plans yet? I recommend:⁣

✅a gentle twist (pictured)⁣
✅breathing deeply (fresh air preferred!)⁣
✅play in the grass⁣
✅do something that makes your soul feel alive⁣

How did/will you practice self care today?? ⁣

📷: @fullyalivephotography
💄: @thesparklebar @twistedbeauty77
👖 + 👚: @lululemon

#selfcare #fridayfeels #stretching #lululemonambassador #thesweatlife #springtime #springvibes

03/04/2022

Mark your calendar for a fun, informative IG Live! 🗓⁣

This Tuesday March 8 @ladychangemakers + I are going LIVE to chat women’s wellness — and a giveaway packed with women-owned brands I know you will love!⁣

Have questions you’d like us to cover on the live? Comment here 👇🏼 I’ll do my best to answer!⁣

#womenowned #internationalwomensday #wellnesscoach #iglive #lcm

03/02/2022

Coming out of my introverted exile to say “happy March” + remind you that self care is most important (especially in stressful times).⁣

I’ve been working hard to practice what I preach 𝗮𝗻𝗱 make steps towards some big goals. ⁣

It’s a lot to juggle so I wanted to pop in + be honest about that. It’s so easy to scroll social media and think everyone else has it figured out … I’m here to tell you that I don’t!⁣

And that is okay.⁣

I’m hoping to be more consistent on social again soon + appreciate your patience with me.⁣

What are you working on in your life right now??⁣

♥️ Mallory⁣

Photo credit: @fullyalivephotography ⁣

#spring #entrepreneur #springtime #movement #mindfulness

Foxy FIT updated their address. 02/17/2022

Foxy FIT updated their address.

Foxy FIT updated their address.

02/11/2022

STOP! Take a quick stretch break with me!⁣

Ready?⁣

Breathe in through your nose + reach your arms up overhead (as pictured).⁣

Exhale out your mouth + release your arms down to your sides.⁣

Inhale to lift arms up, stretching your shoulder blades towards your ears.⁣

Exhale + bring arms down, shoulder blades drop away from your ears.⁣

How do you feel right now?⁣

📷 @fullyalivephotography ♥️

#friyay #stretching #stretchingexercises #selfcare #stressrelief #breathe #lululemonambassador #thesweatlife

Photos from Foxy FIT's post 02/08/2022

When mommy + dog-ter have matching @lululemon 😍⁣

Do you match with your dog, or am I the quirkiest person you know?⁣

I’ve been under a lot of stress lately + what helps me to recharge is cuddling my dogs while wearing the softest, most magical clothes… sometimes it’s the small things in life that make the biggest difference. How do you practice self care when you’re stressed AF?

Thanks to the most patient photographer ever @fullyalivephotography for capturing these pics of Cinnamon!

#lululemonambassador #thesweatlife #dogsofinstagram #lululemon #selfcare #selflove #puppylove #selfcarethreads #selfcarematters

Photos from Foxy FIT's post 01/30/2022

How do you find your serenity??⁣ #ad

For me, it’s with restorative yoga poses (like Legs Up the Wall as pictured!) + doing something kind for my body like wearing my new compression socks from @copperfit ⁣ ⁣(they help reduce swelling, increase circulation, and improve leg + foot comfort).⁣

…go find yours @copperfit 🥰 link in my bio to save 10% with code: ⁣

mallory10 ⁣

#findyourserenity #copperfit #becauseitworks

01/17/2022

🚨Today is the last day to enter to win THE MIRROR!! 🚨⁣

I have partnered with lululemon] + MIRROR] to give away THE MIRROR to one lucky follower !!!⁣

I’ve been isolating at home for the last 10 days and THE MIRROR has been such a support for my mental health.⁣

I’m so grateful to be able to pass that gift on to one of you!⁣

How to Enter:⁣

☑️download the MIRROR app⁣
☑️sign up for a free 14- day trial⁣
☑️Move with MIRROR 14 times in 14 days⁣
☑️post a pic of yourself to your Instagram grid working out + use tags #mallorymirrorchallenge #sweatlife #ad ⁣
☑️ensure you’re following lululemon] + MIRROR] ⁣

ONE OF MY FOLLOWERS who enter using my hashtag will win their very own MIRROR + a 1-year subscription!⁣

Pro Tips:⁣

✨Your account 𝗺𝘂𝘀𝘁 be public so lululemon can see your post!⁣
✨Enter 𝗧𝗢𝗗𝗔𝗬: 1/17⁣
✨Read the T&C via the link in my bio 🥰⁣

Oh and please comment your favorite thing to do at home 👇🏼 I’m running out of ideas!⁣

Photo: @fullyalivephotography ⁣

#homegym #workoutfromhome #lululemon #lululemonleggings #arizona #dogsofinstagram #dogsofinsta

01/11/2022

Roll call!! Who has entered to win this beautiful home gym??? Type “me” if you’d like to win…and keep reading!⁣

I have partnered with lululemon] + MIRROR] to give away THE MIRROR to one lucky follower !!!⁣

I’ve been using MIRROR for a few months + it’s an essential part of my day. From morning meditation to midday Tai Chi to evening stretch, I love rolling out my mat + spending time with myself (and my dogs).⁣

I’m so grateful to be able to pass that gift on to one of you!⁣

How to Enter:⁣

☑️download the MIRROR app⁣
☑️sign up for a free 14- day trial⁣
☑️Move with MIRROR 14 times in 14 days (even 5 minutes)⁣
☑️post a pic of yourself to your Instagram grid working out + use tags #mallorymirrorchallenge #sweatlife #ad ⁣
☑️ensure you’re following lululemon] + MIRROR] ⁣

ONE OF MY FOLLOWERS who enter using my hashtag will win their own MIRROR + a 1-year subscription!⁣

Pro Tips:⁣

✨Your account 𝗺𝘂𝘀𝘁 be public so lululemon can see your post!⁣
✨Enter between now + 1/17⁣
✨Read the T&C via the link in my bio 🥰⁣

I am so excited for one of you to win! Comment with what you’d ♥️ about having a MIRROR of your own 🥰👇🏼⁣

#homegym #homegymlife #homegymsetup #getthemirror #meditation #meditate #meditationpractice #dogsofinstagram

Videos (show all)

Answer: not often enough!!⁣⁣This realization hit me today, on the 2nd anniversary of my accident. You see, I had a tough...

Location

Products

I teach you how to nurture your body, mind, and soul, so you can move better, feel better and live better.

Address


10229 N. Scottsdale Rd. Ste. B
Phoenix, AZ
85253

General information

Mallory is passionate about helping others reach their health and fitness goals. As a competitive swimmer, she got her feet wet for fitness at an early age. Now, after ten years in the health and fitness industry, Mallory blends her academic background (PhD in Health Sciences with a Masters of Science in Geriatric Exercise Science, several nationally-recognized certifications, and specializations in performance enhancement and corrective exercise) with her 10,000+ hours of experience working hands-on with clients. Contact Foxy Fitness; she is excited to help you achieve your goals!

Opening Hours

Tuesday 9am - 6pm
Thursday 9am - 6:30pm
Sunday 10am - 4pm

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