F45 Training East Phoenix

F45 is the revolutionary training system changing lives around the globe.

Operating as usual

06/07/2022

& to make it even HOTTER 👀
Tag a friend in the comments below to win a FREE WEEK ON US 🔥🔥🔥
Show them what East Phoenix is all about 💪
*winner will be chosen Friday 6/10, winner must be a new member*

06/01/2022

Wyvern is our first split resistance workout that is designed to utilize pre-fatigue and overloading techniques back to back that will leave members feeling the burn 🔥

Eight resistance stations around the room, finishing at number nine, the heart of the dragon 🐉
Ready to slay?!

05/31/2022

Want to compete this Saturday but don’t know where to begin⁉️
🔥🔥🔥
Check out this video for all the info and guidelines on this weekend‘s playoffs‼️

05/23/2022

MEMORIAL DAY WEEKEND SCHEDULE 🇺🇸
FRI: AM + NOON
SAT: 7, 815, 930 AM
SUN: 830 + 930 AM
MON: 7, 8, 9 AM

05/05/2022

‼️‼️‼️
New workout alert!
Catch David Beckham’s signature F45 workout every Wednesday starting next week 🎉🔥

04/29/2022

Come get a workout in and leave on top of your nutrition goals 🔥💪

@eatcleanphx will be in studio May 7 to answer all questions & get you set up with AZ‘s number one meal prep service ‼️🎉

04/26/2022

A few reminders for the first week of the 🙌

★ CHECK IN ON THE BOARD EACH DAY

★ TRACK LIONHEART POINTS
ON THE BOARD

★ MAKE SURE YOU HAVE YOUR
OWN NUTRITION GUIDELINE, GET WITH YOUR COACH IF YOU HAVE YET TO CONSULT!

★ BE PROUD OF YOURSELF FOR TAKING THIS STEP TOWARDS A HEALTHIER FUTURE

04/20/2022

@almostthererescue 🐶❤️
Will be in studio this Saturday,
let’s raise some money and collect needed items for the moms & pups of our almost neighbors! ‼️🤩

*Workout is donation based, please sign up in advance & arrive 10-15 minutes before if this is your first time attending*

04/18/2022

Let’s get this challenge STARTED 🔥
1. Sign up via link in bio
2. Wait for a call to schedule your before scan + challenge consult
3. Download challenge app and get ready to feel your best!
🤩🤩🤩

Photos from F45 Training East Phoenix's post 04/16/2022

Who’s already signed up⁉️
You do NOT want to miss this challenge‼️

04/12/2022

Want an extra boost towards your goals⁉️
APRIL 25th starts the F45 CIRCUIT BREAKER CHALLENGE:
• Body Composition Winners
• Overall Attendance Winners
• Lion Heart Battle
• Challenge Only Workshops
& More!

04/06/2022

‼️SPECIAL OPS ‼️
Your Saturday workout for 🔥
You ready to feel the burn⁉️

04/02/2022

JOKES OVER 🤪
Here’s your REAL timing for the brand new Gunnar Peterson workout every Friday starting next week ‼️

04/01/2022

‼️‼️
NEW WORKOUT ALERT
STARTING NEXT FRIDAY
‼️‼️
Guaranteed to scorch 🔥

Photos from F45 Training East Phoenix's post 03/23/2022

🎉 HAPPY BIRTHDAY COACH TRAVIS 🎉
➡️ SWIPE to see how excited he is to turn another year older 😂🎈🥳🎁

03/21/2022

Did you advance in your bracket⁉️

03/16/2022

Tomorrow!
Wear green! In honor and celebration of 🍀🎉
Don’t get caught doing burpees 😏

03/15/2022

First day down! ‼️
Don’t forget your rules!
🔥🔥🔥🔥🔥🔥🔥🔥

Photos from F45 Training East Phoenix's post 03/09/2022

WERE TURNING 3!
Come workout and party with us this Saturday, all morning! 🎉

CONGRATS TO OUR WINNERS,
* Savannah Jensen 🎉
GAIN OF 4.5 LEAN MASS + LOSS OF 5.3% BODY FAT 🔥🙌
* Luis Arochi 🎉
LOSS OF 4 LBS FAT MASS, WITH OVER A PERCENT LOSS IN OVERALL BODYFAT 🔥👏
YOU GUYS KILLED IT

03/07/2022

MARCH 13TH
Starts MARCH MADNESS 🔥
Grab your Lionheart,
Sign up through the link in bio,
Get ready to dominate your workouts 💪
Want more info??
Hit up one of your studio staff to chat more!

03/02/2022

Shoutout and congratulations to Cydney & Ben on their new baby girl, Frankie 🤍

What’s your favorite part about F45?

The community and the coaches. As pregnancy progressed we felt loved and supported. The coaches were always asking how we were doing, and they were always helping me modify so I could workout until the very last day. They even tried to come up with names for her 😉

What’s your favorite part about being new parents?

The baby snuggles and the outpouring of support we have received from people near and far. It’s a massive change but it’s the greatest thing in the world.

Catch these 6 am’ers back in action soon 😍❤️ EAST PHX LOVES YOU!

02/28/2022

‼️‼️‼️
THIS SATURDAY
TRACK STAR IS BACK
‼️‼️‼️
Bring a friend for free, must sign up 24 hours in advance!
🤩

02/23/2022

Meet Stefan!
* How long have you been going to F45?
I have been a part of the F45 Fam since November 2019! 🥳

* What keeps you motivated?
The type of work that I do every day can be mentally exhausting 😓 The F45 workouts are such an important part of my weekly routine. They help me to clear my mind and keep me sane! 💪🏼 By prioritizing my nightly workouts with Joel, Averi, Reed, Logan, Jen and all the other incredible F45 coaches, I know I am keeping my mental health in check 🙃

* Favorite thing to do in Phoenix other than F45?
I really enjoy participating in different 5k races around the valley like the Pride Run in March 🏳️‍🌈 or the Sunrise Series that happens throughout the summer 🏃🏼‍♂️ But, if we’re talking about leisure activities, you can always find me soaking up the hot Arizona sun by my grandma’s pool 😎

Catch Stefan AT LEAST 5 days a week, killing it in the PM classes 💪 EAST PHX LOVES YOU!

02/22/2022

🙌🙌🙌
SIGN UP THROUGH LINK IN BIO
* NEW MEMBERS ONLY *

02/22/2022

Meet Stefan!
* How long have you been going to F45?
I have been a part of the F45 Fam since November 2019! 🥳

* What keeps you motivated?
The type of work that I do every day can be mentally exhausting 😓 The F45 workouts are such an important part of my weekly routine. They help me to clear my mind and keep me sane! 💪🏼 By prioritizing my nightly workouts with Joel, Averi, Reed, Logan, Jen and all the other incredible F45 coaches, I know I am keeping my mental health in check 🙃

* Favorite thing to do in Phoenix other than F45?
I really enjoy participating in different 5k races around the valley like the Pride Run in March 🏳️‍🌈 or the Sunrise Series that happens throughout the summer 🏃🏼‍♂️ But, if we’re talking about leisure activities, you can always find me soaking up the hot Arizona sun by my grandma’s pool 😎

Catch Stefan AT LEAST 5 days a week, killing it in the PM classes 💪 THIS WHOLE TEAM LOVES YOU! ❤️

02/17/2022

Get to know one of our members Cesar & catch him in the 5 am anytime during the week!
• What’s your favorite F45 workout?
A: I don’t have one! I think each workout has its own uniqueness to it. But if I have to pick one it’s always going to be full body 💪
• What keeps you motivated?
A: Positive Change! Seeing the change in my body, physical, mental + strength and endurance has increased since I first started.
• Favorite thing to do outside of the gym?
A: I’m a huge foodie and love trying new places to eat. I will travel just to try a dish somewhere. Anyone want Italian, let’s go to Italy!

02/15/2022

LETS RAISE SOME $$$‼️
$5 = 1 BURPEE
$10 = 5 BURPEES
‼️‼️‼️

02/08/2022

MEET ROSE 🤍

• How long have you been at F45?
3 years now!
• What is your favorite thing about F45?
The community & support!
• What keeps you motivated?
The variety of workouts, F45 staff & members having great energy!
Great way to start my day!

Congratulate Rose on her 500th class and partner up with this beast next time you take class together 💪

02/07/2022

OHHHHHHH,
WERE HALFWAY THERE‼️
What’s YOUR mantra⁉️⁉️

02/02/2022

We appreciate you!
❤️❤️❤️❤️❤️❤️
Join us every Sunday this month for goodies to say thank you for being a part of our community‼️
🥂🍩

01/31/2022

WEEK 3 of
☆ SELF CARE
CHALLENGE:
UNPLUG FROM TECH
FOR A MINIMUM OF
1 HOUR A DAY
☆ BONUS:
1 - MIN PLANK POST CLASS

01/27/2022

SAVE $$$
By switching to...
F45 EAST PHOENIX 🤪
• New Members & Referrals get $$$ off when signing a contract,
Let’s get started!

01/24/2022

WEEK 2 OF F45 HARD
Let’s build some habits 😤👏
• WEEK 2 Self-Care Challenge - 1 outdoor walk daily
• Run Club BONUS RAFFLE- two weeks on us when you join us this *Tuesday @ 5 PM / OHSO brewery* (Challengers eligible only for bonus raffle)
See you there! 🏃🏽‍♂️🏃🏻‍♀️🐕‍🦺🦮

01/20/2022

DA (1st) GOAT
Goes to SCOTT ZEITLER‼️
Congrats on destroying us all in Fantasy Football, till next year, team‼️

01/17/2022

DAY ONE ‼️
Of
RULES:
1. 45 MIN WORKOUT
2. BODYWEIGHT IN OUNCES OF WATER
3. FOLLOW A NUTRITION PLAN
4. NO ALCOHOL
5. WEEKLY SELF CARE CHALLENGE:
• READ 10 PAGES OF ANY BOOK EVERYDAY

Photos from F45 Training East Phoenix's post 01/12/2022

Want to try us out⁉️
Check out our new trial‼️
& while you’re at it, stay with us and start your 2022 strong with 🔥
• INFO HOUR THIS SUNDAY 1/16 @ 1130 AM
• IN STUDIO / IG LIVE
• GET YOUR FIRST SCAN IN BY 1/17

01/10/2022

ONE WEEK
To get those scans in team ‼️
What better way, than with a BOGO⁉️
Stay tuned for more info this week on what’s to come 💪😍

01/03/2022

Starting next week,
3 more chances to get your sweat on,
SEE YOU THERE 💪

12/30/2021

HEAT 1 🔥 - 830 AM
HEAT 2 🔥 - 945 AM
‼️ SCHEDULE GOES LIVE ON MINDBODY THIS JANUARY 1ST (VIA F45 SCOTTSDALE OLDTOWN MINDBODY)
LETSSS GET READY TO RUMBLEEE

12/27/2021

All work 💪
All play 🍾🥳
Get those workouts in this week team ‼️

12/24/2021

🎁 HAPPY HOLIDAYS 🎁
From our crazy crew to you!
Stay safe, warm, and full of love this season ❤️
Thank you all for showing up everyday even when it’s tough, we are all so proud and thankful for our team!

12/23/2021

Always blown away by our community 🎁❤️
Thank you for showing up again for families in need this season ❤️🎄

12/19/2021

A busy week is ahead of us 🎅🏼
Don’t get put on the 📜 & get those workouts in 💪😜

12/19/2021

A busy week is ahead of us🎄🎁🙌
Make sure you get those workouts in accordingly ⬆️😜💪

12/13/2021

On the first day of Christmas my trainers gave to me.... 🤔
What do you think will be⁉️

12/08/2021

Gift those you love (including yourself 🤪) the gift of fitness‼️💪
Click the link in the bio to purchase 🏋️‍♀️🏋️

12/05/2021

‼️‼️‼️
Tomorrow!
3 peat returns, test your skills and get a killer workout in 👏

12/02/2021

Stay tuned for a list of needed gifts that will be posted in the studio!
For the time being let’s raise money for everything else they might need/want!
& don’t forget to order your F45 Christmas Sweater Tee, $5 of every sale will go towards our Adopt-A-Family 👏
Let’s make a change this holiday season ❤️

11/28/2021

Shhhhhhh
Get ready for a week full of surprises 😱
Everyday on the story get a chance to guess the workout/workout style you will be completing 🔥🤫

Photos from F45 Training East Phoenix's post 11/23/2021

🤩🤩🤩
Members, Sign up your friends and receive $$$ off your billing cycle FOR LIFE 😱

New members, commit to a 3 month membership and get a whole month FREE!

Call the studio at (602) 714-7450 or email [email protected]

Why F45?

I have been on a journey over the last several years, one of change and redefining my life of unhealthy living. I was your typical “big guy”, with bad knees from football, and a never ending plethora of limiting beliefs and negative stories on why I was over weight and let’s be real “Fat”. I got to a place where I had to do something different. So I enlisted my friends for a weight loss competition and set out to make changes. I signed up for a Triathlon as a way to fuel my transformation and despite my limitations, I wanted to prove I can do it, for myself and my 2 girls. I stopped drinking alcohol and started making better choices with what I ate ( a never ending process which is far from perfect and still a journey for me).

Since 2015, I have completed 10 Triathlons, and 4 of those, Ironman 70.3 races. All with 5 surgeries on my knees, bad shoulder and oh, almost forgot, 3 herniated discs in my back. 50 less pounds helped with that... After getting to almost, 200 pounds and feeling too skinny, engaging trainers and doing more weight based workouts started to help me with my endurance sports without the wear and tear of pounding the open road on my body.

What drives you? For me it was showing my kids anything is possible, and being living proof to them that you put your mind to something and don’t give up, never ever give up. I gave up so many times in the past, or never tried because of those limiting beliefs. No more, what you say and what you do matters, and your kids are watching and I wanted to be the best Dad I could be and living a life of purpose and under their precious watchful eyes was enough motivation to change the direction of my life.

Strength matters, not size, and I am continuing to push myself to garner that illusive 6 pack, that 3 years ago was never a possibility. But so was Ironman races, and I conquered that. F45 I found 6 months ago, as a way to train with high intensity and limit the pounding on my body. I liked it.. so much so I bought a franchise in East Phoenix, and have been an advocate ever sense. Now I get to help everyone, realize the potential they have within, in being physically fit regardless of whatever your story is. Everyone can be healthy and fit, who truly wants it. I bought into F45 because without a doubt F45, the workouts, the meal plans, the community, gives the best platform for transformation. Radical transformation is possible with a little sweat and a lot of determination. I am living proof and that if I can do it, anyone can....

Videos (show all)

Want to compete this Saturday but don’t know where to begin⁉️🔥🔥🔥Check out this video for all the info and guidelines on ...
Let’s get this challenge STARTED 🔥1. Sign up via link in bio 2. Wait for a call to schedule your before scan + challenge...
🎁 HAPPY HOLIDAYS 🎁From our crazy crew to you! Stay safe, warm, and full of love this season ❤️Thank you all for showing ...
Meet your East Phx Trainers! 🤩• Averi • Travis • Tregg • Chad• Reed• Jenn• Joel& Sydnee!Come take their class and kick i...
Meet your Trainers! 🤩• Averi• Travis• Tregg • Chad • Reed • Jen• Joel• & Sydnee!Come take a class and kick it with the c...
BRIXTON 🥊‼️ Back again with another combat style sesh, grab a partner and let’s start sparrin’ 😜😝Brixton showcases comba...
Congratulations to everyone who finished #F45Hard!TEAM JOKER wins the attendance challenge ‼️Lets celebrate this Friday ...
Congratulations to everyone who completed #F45Hard! TEAM JOKER wins the attendance challenge, way to go team!We’ll see y...
This ‼️ SUNDAY ‼️• FORM FUNDAMENTALS •WHAT: Glute ActivationWHEN: 10-1030 AM WHO: Coach Ky!
F - excuses ‼️Get in here ‼️LETS BE GREAT 🔥🔥🔥🔥

Location

Telephone

Address


3844 N 32nd St, #101
Phoenix, AZ
85018

Other Gyms in Phoenix (show all)
Core CrossFit Core CrossFit
902 E McKinley St
Phoenix, 85006

CoreCrossFit is downtown Phoenix's premier CrossFit facility featuring a high level CrossFit program

Ability360 Ability360
5025 E Washington St, Ste 200
Phoenix, 85034

Ability360 (formerly ABIL) offers and promotes programs designed to empower people with disabilities

The Dance Medicine Specialists Network The Dance Medicine Specialists Network
10210 N. 32nd St, Ste C4
Phoenix, 85028

AZ Dance Med ~ DancemED Education ~ Renatrition Health and Wellness The RIGHT choice for fast, safe, and effective treatment for dancers, by dancers. Holistic health care for all conditions without prescriptions, injections or surgery.

Peak Performance Personal Training Peak Performance Personal Training
3734 E Indian School Rd
Phoenix, 85018

Private personal training studio - all workouts are scheduled appointments

Underground Fitness Underground Fitness
20910 N Tatum Blvd
Phoenix, 85050

Looking for a Personal Trainer? We are the Valley's Best. Come try us free and see why. We specialize in TRANSFORMATIONS. Period.

Lincoln Family Downtown YMCA Lincoln Family Downtown YMCA
350 N 1st Ave
Phoenix, 85003

Phone: (602) 257-5138; Michael Gill, Associate Executive Director

Personalized Pilates Personalized Pilates
5010 E Shea Boulevard, Suite 260
Phoenix, 85254

Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education

Valley of the Sun YMCA Valley of the Sun YMCA
350 N 1st Ave
Phoenix, 85003

Every year 322,000 Arizona adults & children are recipients of our 26 Social Services, Youth Development, and Healthy Living Programs Visit www.valleyymca.org to find out how you can join our Circle of Friends!

Icyan Yoga and CC Comedy Icyan Yoga and CC Comedy
4444 E Camelback Rd
Phoenix, 85018

ICYAN yoga & Zumba has relocated to Phoenix AZ. Thanks for all your support!

Larry Reynolds Affordable Personal Training Larry Reynolds Affordable Personal Training
2600 N 44th St, Ste B-1
Phoenix, 85008

* Lowest Rates in Arizona! * Best Personal Training Studio in the Valley! * Fast-Lasting Results! * Try Before You Buy! We offer a FREE Personal Training Trial Session www.LarryReynolds.com

Ahwatukee Foothills Family YMCA Ahwatukee Foothills Family YMCA
1030 E Liberty Ln
Phoenix, 85048

At the Y, we measure the success of our cause by how well we engage communities in our three areas of focus.

Larry Reynolds High Intensity weight training & Weight Loss Larry Reynolds High Intensity weight training & Weight Loss
2600 N 44th St, Ste B-1
Phoenix, 85008

Since 1970 Larry Reynolds has started and successfully run 4 Gyms and eventually the most successful Personal Training business in the history of Arizona.