F45 Training East Phoenix

F45 is the revolutionary training system changing lives around the globe.

Operating as usual

09/29/2021

Starting this friYAY‼️
Bring a friend ⭐️ FREE ⭐️ to Friday’s @ 12 PM 😍
Please email ➡️ [email protected] to sign them up & arrive 15 minutes early for new guests 🙌💪

Starting this friYAY‼️
Bring a friend ⭐️ FREE ⭐️ to Friday’s @ 12 PM 😍
Please email ➡️ [email protected] to sign them up & arrive 15 minutes early for new guests 🙌💪

09/27/2021

🔥🔥🔥
Go get it done ‼️
How many points did you get ⁉️

ONLY A FEW MORE DAYS TO WRITE A ⭐️⭐️⭐️⭐️⭐️ REVIEW
(One review on Yelp/Google = 1 free late cancel + a name in the prize raffle!) 😍😍😍 UNTIL SEP 30

🔥🔥🔥
Go get it done ‼️
How many points did you get ⁉️

ONLY A FEW MORE DAYS TO WRITE A ⭐️⭐️⭐️⭐️⭐️ REVIEW
(One review on Yelp/Google = 1 free late cancel + a name in the prize raffle!) 😍😍😍 UNTIL SEP 30

09/27/2021

See you at 3-Peat ‼️
🔥🔥🔥
How many points did you get⁉️

LAST FEW DAYS to get those reviews in‼️Give us a ⭐️⭐️⭐️⭐️ ⭐️ review & earn yourself a free late cancel AS WELL as a name in our prize raffle 😍

See you at 3-Peat ‼️
🔥🔥🔥
How many points did you get⁉️

LAST FEW DAYS to get those reviews in‼️Give us a ⭐️⭐️⭐️⭐️ ⭐️ review & earn yourself a free late cancel AS WELL as a name in our prize raffle 😍

09/22/2021

This Friday 🎉
Brixton is BACK 🥊
Come spar it out with us at 415 PM ONLY ‼️
Quarterbacks scheduled for the rest of the day, therefore TWO chances to workout like an athlete👏
Getting excited⁉️

This Friday 🎉
Brixton is BACK 🥊
Come spar it out with us at 415 PM ONLY ‼️
Quarterbacks scheduled for the rest of the day, therefore TWO chances to workout like an athlete👏
Getting excited⁉️

09/20/2021

Welcome to Phase 7 Challenge!

You have 4 weeks of F45 attendance goals with mini challenges/goals sprinkled throughout!

Let’s build a solid foundation to take us to the next step of training!

BONUS CHALLENGE: this week, fill out your 5 ⭐️ review via Google or Yelp to receive your EXTRA mark on the board!

Welcome to Phase 7 Challenge!

You have 4 weeks of F45 attendance goals with mini challenges/goals sprinkled throughout!

Let’s build a solid foundation to take us to the next step of training!

BONUS CHALLENGE: this week, fill out your 5 ⭐️ review via Google or Yelp to receive your EXTRA mark on the board!

09/13/2021

Join in on the Saturday fun!

✩ TRACK STAR!
Our “You-Go I-Go” workout! Bring your buddy for free, get them signed up by emailing [email protected] ‼️

✩ REGISTERED DIETICIAN &
COACH AUBREY WELLS
Coach Aubrey is ready to get you where you need to be, talk to her Saturday about your nutrition goals! 🍳

✩ HYDRATE IV BAR
Our friends Hydrate IV bar will be in studio to talk about their services AND provide FREE b12 shots‼️

✩ DR BRIAN ROMERO
Our favorite chiro is here to work on any pain/discomfort & further educate on how to manage! 💆🏻‍♂️💆🏽‍♀️

✩ DJ AJAXX
Spinning up some nasssshty beats 🎧
*dj sirens*

✩ SATURDAY BRUNCH @
OVER EASY POST WORKOUT
Grab a mimosa and 10% off with the F45 East Phx crew 🥂

Join in on the Saturday fun!

✩ TRACK STAR!
Our “You-Go I-Go” workout! Bring your buddy for free, get them signed up by emailing [email protected] ‼️

✩ REGISTERED DIETICIAN &
COACH AUBREY WELLS
Coach Aubrey is ready to get you where you need to be, talk to her Saturday about your nutrition goals! 🍳

✩ HYDRATE IV BAR
Our friends Hydrate IV bar will be in studio to talk about their services AND provide FREE b12 shots‼️

✩ DR BRIAN ROMERO
Our favorite chiro is here to work on any pain/discomfort & further educate on how to manage! 💆🏻‍♂️💆🏽‍♀️

✩ DJ AJAXX
Spinning up some nasssshty beats 🎧
*dj sirens*

✩ SATURDAY BRUNCH @
OVER EASY POST WORKOUT
Grab a mimosa and 10% off with the F45 East Phx crew 🥂

09/08/2021

Phase 7 coming in hot ‼️
Starting Sep 20 - let’s set a goal, track our attendance, and really SHOW UP for ourselves 🔥💪
Stay tuned for more details 😍

Phase 7 coming in hot ‼️
Starting Sep 20 - let’s set a goal, track our attendance, and really SHOW UP for ourselves 🔥💪
Stay tuned for more details 😍

09/06/2021

Happy Labor Day Team‼️🎉
Enjoy your day of leisure 😴🍻

Happy Labor Day Team‼️🎉
Enjoy your day of leisure 😴🍻

Photos from F45 Training East Phoenix's post 09/01/2021

Today thru Wednesday‼️
Get 40% off all lionheart heart rate monitors + all apparel 😍🎉
& Don’t forget to check out this weekends schedule, let’s have an awesome weekend! 🙌

08/30/2021

Join us in rememberance for our fallen at the @srfdstairclimb 🇺🇸
‼️ Saturday Sept 11
‼️ Salt River Fields @ Talking Stick
‼️ 5 PM - 9 PM
‼️ Partnering with @f45_training_scottsdaleoldtown & @f45_training_desertridge
‼️ Click the link in the bio to donate & sign up
SEE YOU THERE 🧑‍🚒

Join us in rememberance for our fallen at the @srfdstairclimb 🇺🇸
‼️ Saturday Sept 11
‼️ Salt River Fields @ Talking Stick
‼️ 5 PM - 9 PM
‼️ Partnering with @f45_training_scottsdaleoldtown & @f45_training_desertridge
‼️ Click the link in the bio to donate & sign up
SEE YOU THERE 🧑‍🚒

08/25/2021

Get your #SundayFunday on ‼️
Now at 830 & 930 AM
🔥🔥🔥

Get your #SundayFunday on ‼️
Now at 830 & 930 AM
🔥🔥🔥

08/23/2021

Check out this upcoming month’s events 😍
Run Club! 🏃‍♀️🏃‍♂️
Labor Day Sale 👌
& Track Star is BACK!
🔥🔥🔥

Check out this upcoming month’s events 😍
Run Club! 🏃‍♀️🏃‍♂️
Labor Day Sale 👌
& Track Star is BACK!
🔥🔥🔥

08/18/2021

Try us out for a full 14 days!
Come see what your fitness routine is missing 🔥👌
Click the link in the bio to get started‼️

Try us out for a full 14 days!
Come see what your fitness routine is missing 🔥👌
Click the link in the bio to get started‼️

08/09/2021

This Friday!
Join us at @thebarphx
POST CHECKMATE 💪
‼️ RSVP through the link in the bio ‼️

This Friday!
Join us at @thebarphx
POST CHECKMATE 💪
‼️ RSVP through the link in the bio ‼️

08/04/2021

HEROES HOLLYWOOD 💥
This Saturday - August 7th
Backpacks 4 Kids will be in studio 🙌
Let’s show up as a community & give those who need help, a lending hand.
Bring a friend for free, with donation! ❤️💪
With support from @spoonerpt & @idriptherapy
See you there!

HEROES HOLLYWOOD 💥
This Saturday - August 7th
Backpacks 4 Kids will be in studio 🙌
Let’s show up as a community & give those who need help, a lending hand.
Bring a friend for free, with donation! ❤️💪
With support from @spoonerpt & @idriptherapy
See you there!

08/02/2021

Phase 5‼️
Coming in hot with Loyals 😱
New workout PEGASUS 🦄
& CHECKMATE AUG 13
Stayed tuned for more fun community events during phase 5 💪

Phase 5‼️
Coming in hot with Loyals 😱
New workout PEGASUS 🦄
& CHECKMATE AUG 13
Stayed tuned for more fun community events during phase 5 💪

07/30/2021

Do you have what it takes to join our incredible team? 😱
Email us your resume and let’s see what you’re all about 💪❤️

Do you have what it takes to join our incredible team? 😱
Email us your resume and let’s see what you’re all about 💪❤️

07/28/2021

✨MEMBER SPOTLIGHT ✨
Not only is Charlie one of our winners of #F45HARD -
He completed ‼️ 48 ‼️ workouts in 45 DAYS ‼️😱
We are all so incredibly proud and thankful to have Charlie in our community!
Make sure you give him a big ‘ol high five next time you see him hitting those two a days 🔥
Way to motivate us all ❤️

✨MEMBER SPOTLIGHT ✨
Not only is Charlie one of our winners of #F45HARD -
He completed ‼️ 48 ‼️ workouts in 45 DAYS ‼️😱
We are all so incredibly proud and thankful to have Charlie in our community!
Make sure you give him a big ‘ol high five next time you see him hitting those two a days 🔥
Way to motivate us all ❤️

07/22/2021

Congratulations to everyone who finished #F45Hard!
TEAM JOKER wins the attendance challenge ‼️
Lets celebrate this Friday at Bevvy Uptown - 630 PM SEE YOU THERE 🥂🍻

07/22/2021

Congratulations to everyone who completed #F45Hard!
TEAM JOKER wins the attendance challenge, way to go team!
We’ll see you all at Bevvy uptown this Friday @ 630
🥂🍻

07/19/2021

NEXT WEEK is Games week & that calls for SPIRIT WEEK!
JULY 26-AUG 1
⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Mon (Velocity) - Red, White & Blue
Tues (Barracuda) - Gone Fishin’ (Fishing/Swimwear)
Wed (Marathon) - Dress in your home/favorite country 
Thurs (Maximus) - Dress in your favorite Olympic Sport 
Friday (Swish) - Hoop Dreams (Dress in basketball wear) 
Saturday (Track Stars) Track Star (dress in Running/Olympic wear) 
Sunday (10 X) - “Dont sleep on me” (Pajama day)

NEXT WEEK is Games week & that calls for SPIRIT WEEK!
JULY 26-AUG 1
⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Mon (Velocity) - Red, White & Blue
Tues (Barracuda) - Gone Fishin’ (Fishing/Swimwear)
Wed (Marathon) - Dress in your home/favorite country 
Thurs (Maximus) - Dress in your favorite Olympic Sport 
Friday (Swish) - Hoop Dreams (Dress in basketball wear) 
Saturday (Track Stars) Track Star (dress in Running/Olympic wear) 
Sunday (10 X) - “Dont sleep on me” (Pajama day)

07/16/2021

Let’s see how far we’ve come in the last 45 days!
Schedule your final body scan of F45 HARD
• July 19th
• July 20th
• July 21st
*no late submissions*

Let’s see how far we’ve come in the last 45 days!
Schedule your final body scan of F45 HARD
• July 19th
• July 20th
• July 21st
*no late submissions*

07/13/2021

10 MORE DAYS
Until the end of #F45HARD
🔥🔥🔥🔥🔥🔥
Schedule those final scans & come celebrate with us that Friday @ Bevvy Uptown ‼️
Everyone’s invited ❤️‼️💪

10 MORE DAYS
Until the end of #F45HARD
🔥🔥🔥🔥🔥🔥
Schedule those final scans & come celebrate with us that Friday @ Bevvy Uptown ‼️
Everyone’s invited ❤️‼️💪

07/09/2021

This ‼️ SUNDAY ‼️
• FORM FUNDAMENTALS •
WHAT: Glute Activation
WHEN: 10-1030 AM
WHO: Coach Ky!

07/08/2021

F - excuses ‼️
Get in here ‼️
LETS BE GREAT
🔥🔥🔥🔥

Photos from F45 Training East Phoenix's post 07/07/2021

Check out some of our past winners of the Challenge ‼️🙌
You ready to see some results from #Challenge32 ⁉️
So are we ‼️
15 MORE DAYS YALL
LETS GOOOOO 🔥

07/06/2021

For today’s full depth push up ‼️
Here are some tips from Coach Lucas 💪

07/04/2021

Have a safe & happy 4th from our team to yours! 🤍❤️💙

Have a safe & happy 4th from our team to yours! 🤍❤️💙

07/02/2021

😍😍😍
Click the link in bio or call us to get started on your F45 fitness journey today ‼️

😍😍😍
Click the link in bio or call us to get started on your F45 fitness journey today ‼️

07/01/2021

MWAAHAHAAHA 🃏
Are you ready for THE JOKER ⁉️

MWAAHAHAAHA 🃏
Are you ready for THE JOKER ⁉️

06/30/2021

#WorkoutWednesday
Did you get it in today?!

06/29/2021

Celebrate Independence Day
&&& get your workout in!
👏🙌💪

06/29/2021

MIDWAY CHECK INS!
DISCOUNTED TO $20 FOR CHALLENGERS!

06/27/2021

New workouts
New mindset
🔥🔥🔥
Let’s start this next phase strong 💪💪💪
Which are you most excited for?

New workouts
New mindset
🔥🔥🔥
Let’s start this next phase strong 💪💪💪
Which are you most excited for?

06/26/2021

LETS
F*****
GOOOOOOO
🔥🔥🔥

Why F45?

I have been on a journey over the last several years, one of change and redefining my life of unhealthy living. I was your typical “big guy”, with bad knees from football, and a never ending plethora of limiting beliefs and negative stories on why I was over weight and let’s be real “Fat”. I got to a place where I had to do something different. So I enlisted my friends for a weight loss competition and set out to make changes. I signed up for a Triathlon as a way to fuel my transformation and despite my limitations, I wanted to prove I can do it, for myself and my 2 girls. I stopped drinking alcohol and started making better choices with what I ate ( a never ending process which is far from perfect and still a journey for me).

Since 2015, I have completed 10 Triathlons, and 4 of those, Ironman 70.3 races. All with 5 surgeries on my knees, bad shoulder and oh, almost forgot, 3 herniated discs in my back. 50 less pounds helped with that... After getting to almost, 200 pounds and feeling too skinny, engaging trainers and doing more weight based workouts started to help me with my endurance sports without the wear and tear of pounding the open road on my body.

What drives you? For me it was showing my kids anything is possible, and being living proof to them that you put your mind to something and don’t give up, never ever give up. I gave up so many times in the past, or never tried because of those limiting beliefs. No more, what you say and what you do matters, and your kids are watching and I wanted to be the best Dad I could be and living a life of purpose and under their precious watchful eyes was enough motivation to change the direction of my life.

Strength matters, not size, and I am continuing to push myself to garner that illusive 6 pack, that 3 years ago was never a possibility. But so was Ironman races, and I conquered that. F45 I found 6 months ago, as a way to train with high intensity and limit the pounding on my body. I liked it.. so much so I bought a franchise in East Phoenix, and have been an advocate ever sense. Now I get to help everyone, realize the potential they have within, in being physically fit regardless of whatever your story is. Everyone can be healthy and fit, who truly wants it. I bought into F45 because without a doubt F45, the workouts, the meal plans, the community, gives the best platform for transformation. Radical transformation is possible with a little sweat and a lot of determination. I am living proof and that if I can do it, anyone can....

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3844 N 32nd St, #101
Phoenix, AZ
85018
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