F45 Training East Phoenix

& to make it even HOTTER 👀
Tag a friend in the comments below to win a FREE WEEK ON US 🔥🔥🔥
Show them what East Phoenix is all about 💪
*winner will be chosen Friday 6/10, winner must be a new member*

Wyvern is our first split resistance workout that is designed to utilize pre-fatigue and overloading techniques back to back that will leave members feeling the burn 🔥

Eight resistance stations around the room, finishing at number nine, the heart of the dragon 🐉
Ready to slay?!

MEMORIAL DAY WEEKEND SCHEDULE 🇺🇸
FRI: AM + NOON
SAT: 7, 815, 930 AM
SUN: 830 + 930 AM
MON: 7, 8, 9 AM

‼️‼️‼️
New workout alert!
Catch David Beckham’s signature F45 workout every Wednesday starting next week 🎉🔥

Come get a workout in and leave on top of your nutrition goals 🔥💪

will be in studio May 7 to answer all questions & get you set up with AZ‘s number one meal prep service ‼️🎉

A few reminders for the first week of the 🙌

★ CHECK IN ON THE BOARD EACH DAY

★ TRACK LIONHEART POINTS
ON THE BOARD

★ MAKE SURE YOU HAVE YOUR
OWN NUTRITION GUIDELINE, GET WITH YOUR COACH IF YOU HAVE YET TO CONSULT!

★ BE PROUD OF YOURSELF FOR TAKING THIS STEP TOWARDS A HEALTHIER FUTURE

🐶❤️
Will be in studio this Saturday,
let’s raise some money and collect needed items for the moms & pups of our almost neighbors! ‼️🤩

*Workout is donation based, please sign up in advance & arrive 10-15 minutes before if this is your first time attending*

Who’s already signed up⁉️
You do NOT want to miss this challenge‼️

Want an extra boost towards your goals⁉️
APRIL 25th starts the F45 CIRCUIT BREAKER CHALLENGE:
• Body Composition Winners
• Overall Attendance Winners
• Lion Heart Battle
• Challenge Only Workshops
& More!

‼️SPECIAL OPS ‼️
Your Saturday workout for 🔥
You ready to feel the burn⁉️

JOKES OVER 🤪
Here’s your REAL timing for the brand new Gunnar Peterson workout every Friday starting next week ‼️

‼️‼️
NEW WORKOUT ALERT
STARTING NEXT FRIDAY
‼️‼️
Guaranteed to scorch 🔥

🎉 HAPPY BIRTHDAY COACH TRAVIS 🎉
➡️ SWIPE to see how excited he is to turn another year older 😂🎈🥳🎁

Did you advance in your bracket⁉️

Tomorrow!
Wear green! In honor and celebration of 🍀🎉
Don’t get caught doing burpees 😏

First day down! ‼️
Don’t forget your rules!
🔥🔥🔥🔥🔥🔥🔥🔥

WERE TURNING 3!
Come workout and party with us this Saturday, all morning! 🎉

CONGRATS TO OUR WINNERS,
* Savannah Jensen 🎉
GAIN OF 4.5 LEAN MASS + LOSS OF 5.3% BODY FAT 🔥🙌
* Luis Arochi 🎉
LOSS OF 4 LBS FAT MASS, WITH OVER A PERCENT LOSS IN OVERALL BODYFAT 🔥👏
YOU GUYS KILLED IT

MARCH 13TH
Starts MARCH MADNESS 🔥
Grab your Lionheart,
Sign up through the link in bio,
Get ready to dominate your workouts 💪
Want more info??
Hit up one of your studio staff to chat more!

Shoutout and congratulations to Cydney & Ben on their new baby girl, Frankie 🤍

What’s your favorite part about F45?

The community and the coaches. As pregnancy progressed we felt loved and supported. The coaches were always asking how we were doing, and they were always helping me modify so I could workout until the very last day. They even tried to come up with names for her 😉

What’s your favorite part about being new parents?

The baby snuggles and the outpouring of support we have received from people near and far. It’s a massive change but it’s the greatest thing in the world.

Catch these 6 am’ers back in action soon 😍❤️ EAST PHX LOVES YOU!

‼️‼️‼️
THIS SATURDAY
TRACK STAR IS BACK
‼️‼️‼️
Bring a friend for free, must sign up 24 hours in advance!
🤩

Meet Stefan!
* How long have you been going to F45?
I have been a part of the F45 Fam since November 2019! 🥳

* What keeps you motivated?
The type of work that I do every day can be mentally exhausting 😓 The F45 workouts are such an important part of my weekly routine. They help me to clear my mind and keep me sane! 💪🏼 By prioritizing my nightly workouts with Joel, Averi, Reed, Logan, Jen and all the other incredible F45 coaches, I know I am keeping my mental health in check 🙃

* Favorite thing to do in Phoenix other than F45?
I really enjoy participating in different 5k races around the valley like the Pride Run in March 🏳️‍🌈 or the Sunrise Series that happens throughout the summer 🏃🏼‍♂️ But, if we’re talking about leisure activities, you can always find me soaking up the hot Arizona sun by my grandma’s pool 😎

Catch Stefan AT LEAST 5 days a week, killing it in the PM classes 💪 EAST PHX LOVES YOU!

🙌🙌🙌
SIGN UP THROUGH LINK IN BIO
* NEW MEMBERS ONLY *

Meet Stefan!
* How long have you been going to F45?
I have been a part of the F45 Fam since November 2019! 🥳

* What keeps you motivated?
The type of work that I do every day can be mentally exhausting 😓 The F45 workouts are such an important part of my weekly routine. They help me to clear my mind and keep me sane! 💪🏼 By prioritizing my nightly workouts with Joel, Averi, Reed, Logan, Jen and all the other incredible F45 coaches, I know I am keeping my mental health in check 🙃

* Favorite thing to do in Phoenix other than F45?
I really enjoy participating in different 5k races around the valley like the Pride Run in March 🏳️‍🌈 or the Sunrise Series that happens throughout the summer 🏃🏼‍♂️ But, if we’re talking about leisure activities, you can always find me soaking up the hot Arizona sun by my grandma’s pool 😎

Catch Stefan AT LEAST 5 days a week, killing it in the PM classes 💪 THIS WHOLE TEAM LOVES YOU! ❤️

Get to know one of our members Cesar & catch him in the 5 am anytime during the week!
• What’s your favorite F45 workout?
A: I don’t have one! I think each workout has its own uniqueness to it. But if I have to pick one it’s always going to be full body 💪
• What keeps you motivated?
A: Positive Change! Seeing the change in my body, physical, mental + strength and endurance has increased since I first started.
• Favorite thing to do outside of the gym?
A: I’m a huge foodie and love trying new places to eat. I will travel just to try a dish somewhere. Anyone want Italian, let’s go to Italy!

LETS RAISE SOME $$$‼️
$5 = 1 BURPEE
$10 = 5 BURPEES
‼️‼️‼️

MEET ROSE 🤍

• How long have you been at F45?
3 years now!
• What is your favorite thing about F45?
The community & support!
• What keeps you motivated?
The variety of workouts, F45 staff & members having great energy!
Great way to start my day!

Congratulate Rose on her 500th class and partner up with this beast next time you take class together 💪

OHHHHHHH,
WERE HALFWAY THERE‼️
What’s YOUR mantra⁉️⁉️

We appreciate you!
❤️❤️❤️❤️❤️❤️
Join us every Sunday this month for goodies to say thank you for being a part of our community‼️
🥂🍩

WEEK 3 of
☆ SELF CARE
CHALLENGE:
UNPLUG FROM TECH
FOR A MINIMUM OF
1 HOUR A DAY
☆ BONUS:
1 - MIN PLANK POST CLASS

SAVE $$$
By switching to...
F45 EAST PHOENIX 🤪
• New Members & Referrals get $$$ off when signing a contract,
Let’s get started!

WEEK 2 OF F45 HARD
Let’s build some habits 😤👏
• WEEK 2 Self-Care Challenge - 1 outdoor walk daily
• Run Club BONUS RAFFLE- two weeks on us when you join us this *Tuesday @ 5 PM / OHSO brewery* (Challengers eligible only for bonus raffle)
See you there! 🏃🏽‍♂️🏃🏻‍♀️🐕‍🦺🦮

DA (1st) GOAT
Goes to SCOTT ZEITLER‼️
Congrats on destroying us all in Fantasy Football, till next year, team‼️

DAY ONE ‼️
Of
RULES:
1. 45 MIN WORKOUT
2. BODYWEIGHT IN OUNCES OF WATER
3. FOLLOW A NUTRITION PLAN
4. NO ALCOHOL
5. WEEKLY SELF CARE CHALLENGE:
• READ 10 PAGES OF ANY BOOK EVERYDAY

Want to try us out⁉️
Check out our new trial‼️
& while you’re at it, stay with us and start your 2022 strong with 🔥
• INFO HOUR THIS SUNDAY 1/16 @ 1130 AM
• IN STUDIO / IG LIVE
• GET YOUR FIRST SCAN IN BY 1/17

ONE WEEK
To get those scans in team ‼️
What better way, than with a BOGO⁉️
Stay tuned for more info this week on what’s to come 💪😍

Starting next week,
3 more chances to get your sweat on,
SEE YOU THERE 💪

HEAT 1 🔥 - 830 AM
HEAT 2 🔥 - 945 AM
‼️ SCHEDULE GOES LIVE ON MINDBODY THIS JANUARY 1ST (VIA F45 SCOTTSDALE OLDTOWN MINDBODY)
LETSSS GET READY TO RUMBLEEE

All work 💪
All play 🍾🥳
Get those workouts in this week team ‼️

Always blown away by our community 🎁❤️
Thank you for showing up again for families in need this season ❤️🎄

A busy week is ahead of us 🎅🏼
Don’t get put on the 📜 & get those workouts in 💪😜

A busy week is ahead of us🎄🎁🙌
Make sure you get those workouts in accordingly ⬆️😜💪

On the first day of Christmas my trainers gave to me.... 🤔
What do you think will be⁉️

Gift those you love (including yourself 🤪) the gift of fitness‼️💪
Click the link in the bio to purchase 🏋️‍♀️🏋️

‼️‼️‼️
Tomorrow!
3 peat returns, test your skills and get a killer workout in 👏

Stay tuned for a list of needed gifts that will be posted in the studio!
For the time being let’s raise money for everything else they might need/want!
& don’t forget to order your F45 Christmas Sweater Tee, $5 of every sale will go towards our Adopt-A-Family 👏
Let’s make a change this holiday season ❤️

Shhhhhhh
Get ready for a week full of surprises 😱
Everyday on the story get a chance to guess the workout/workout style you will be completing 🔥🤫

🤩🤩🤩
Members, Sign up your friends and receive $$$ off your billing cycle FOR LIFE 😱

New members, commit to a 3 month membership and get a whole month FREE!

Call the studio at (602) 714-7450 or email [email protected]