Rock Star Boot Camp

New year, new RSBC Mad Mixer - and new ‘Formal Friday’ workout attire from Tim on Zoom this morning?

Sure, why not - the world has gone crazy anyway. 😉

#rsbczoom #rockstaranywhere #rsbcfamily #rsbc4life #cardio #rockstarbootcamp

Stress.

We all have it, on some level - and today’s new RSBC total body workout ‘The King’ is a game changer.

Do not miss out!

#rsbczoom #rockstaranywhere #rsbcfamily #rsbc4life #funworkouts #rockstarbootcamp #destressyourself

Big shout to our very own amazing RSBC veteran camper, Abby - who celebrates EIGHT years at Rock Star today - congratulations and thank you Abby - we appreciate your support and love having you at camp!

#rockstarversary #rsbczoom #rockstaranywhere #rsbc4life #rsbcfamily #rockstarbootcamp #RSBC #funworkouts

The power of the new online workout RSBC Zoom option is amazing.

It reaches those who can’t make it to Rock Star warehouse for whatever the reason and puts you back in control of your training with the best workouts.

Even our beloved RSBC matriarch Grandma Jean (age 84) is getting in on the action!

#rsbczoom #rockstaranywhere #rsbc4life #rockstarbootcamp #rsbc

‘Now that we’ve shed our weakness, it’s time to show our strength’

- John Kreese

Yo Rock Stars - in honor of season 3, let’s grab another round of RSBC Cobra Kai Cardio!

RSBC Zoomers - a broomstick/wooden dowel (or just a towel or band for tension) would be good. A mace could work, but might be a tad heavy for these drills. Modify as needed.

Also a moderate load to slam, or mimic slamming.

In-person Rock Stars can use all available camp equipment.

#rockstarbootcamp #timetofight #rockstaranywhere #rsbczoom #RSBC #cardio #cobrakaiseason3 #cobrakai #LFG #funworkouts

Rock Star Boot Camp on Fox 10!

What a fantastic and fun first Tuesday of the new year, with our amazing Rock Stars being featured on Fox 10 this morning!

Thank you all for your incredible and unbreakable support, good times and the best is yet to come...

1 month RSBC trials available from Groupon.com as we are offering in-person AND online Zoom options for everyone and all fitness levels!

**Please feel free to ‘share’ this post and thank you for spreading the love at RSBC!**

#rsbczoom #rockstaranywhere #bosuball #rmtrope #rollingrope #weckmethod #rockstarbootcamp #RSBC #Fox10 #StillTheBest

**Special thanks to tomfergusfox10 for being at Rock Star today!**

For the first time ever, you are about to witness the most amazing *before* and *after* in the making and design of a perfectly prepared gourmet salad.

Behold...

Step 1: chop up organic mixed greens. Be careful. The knife might be sharp.

Step 2: place chopped greens in bowl. Paper bowl optional.

Step 3: drizzle dressing.

BAM - enjoy!!

Follow me for more exciting gourmet recipes in 2021!

#iamgourmet #gourmetfood #eatup

Although it’s new year, and a new leg day...it’s still tough as hell. Get some. #rockstarbootcamp #getsome #kettlebellworkout #bosuballworkout #legday #newworkout #rsbc #rsbc4life

Rope fights and heavy steel mace...yes, please. #steelmacetraining #rockstarbootcamp #newyearworkout #weckmethod #rsbc #rsbc4life #startnow #lfg

New year.

New RSBC workouts.

And new Cobra Kai Season 3.

Let’s fight...

#rsbczoom #steelmace #joinrockstar #restartyourresults #bigthings #rockstaranywhere #rsbc4life #strengthandpower #cardio #rockstarbootcamp #newyear #newworkouts #domore

Pre-New Year’s Eve recipe time, gather around kids!

Check out this amazing and delicious side dish for any family meal:

Gourmet French Fries...

Step 1: take frozen organic fries from plastic bag and spread evenly on tin foil.

Step 2: cook fries in the oven.

Step 3: add gourmet red sauce for dipping. (Some folks know this gourmet red sauce as ‘ketchup’).

Step 4: eat.

Follow me for more exciting recipes in 2021!

#GourmetAtHome #iamgourmet #chefquality #letsgo

Final 2020 RSBC Winded Wednesday cardio party is here!

#rockstarbootcamp #welcometotheparty #rockstaranywhere #rsbczoom #RSBC #cardio #funcardio #goodtimes #windedwednesday

TJ Watt leads the NFL this year in QB sacks, QB hits and is a front runner for Defensive Player of the Year.

Exceptional starting power and movement control.

Notice anything familiar about his starting stance?

Bowing of front leg, pressure on outside of foot, forward lean, inside ankle bone angled up...

hmmm, where have Rock Stars seen all this before? 😉

#rockstarbootcamp #stillthebest #RSBC #rsbc4life

Easy high protein GOURMET dinner...

Open can of organic lentil soup. Heat up said soup.

Boil grass-fed beef dogs. Slice up said beef.

Mix together for an unbelievably delicious and fancy dish.

Follow me for more awesome recipes in 2021!

😂

#gourmetfood #youcandoittoo

Starting a new workout is hard. Restarting your workout plan is hard. Starting a new diet plan is hard. Being consistent is hard. Being prepared is hard. Feeling like you can’t go another round is hard. But being weak is even harder. Choose your hard. #choosewisely #rsbc #rockstarbootcamp #newworkouts #onlineworkouts #athomeworkouts #rsbczoom #betterworkouts #letsgo

Dear 2020...you picked a fight you thought you could win. You were wrong. Sincerely, every Rock Star on the planet. #2020 #pickedthewrongfight #rsbc #rockstarbootcamp #thefightgoeson #rsbc4life #2020 #2021 #newyear #newworkouts #stillthebest #bosuelite #bosuballworkout #weckmethod

Yo, it’s about that time - RSBC Throwback Thursday: Christmas Eve Mad Mixer Edition!

Let’s keep it simple and fun today - use what you have, modify as you need.

RSBC Zoomers, you could use a mat/Bosu or low aerobic box, your rolling/jump rope and a moderate load for full body work.

530am/630am only today (both at the warehouse and Zoom), then off Friday and Saturday. Back on Monday to finish the year!

#rockstarbootcamp #rockstaranywhere #rsbczoom #RSBC #cardio #station5

Yo Rock Stars - we are one sleep away from the RSBC Mad Mixer: Throwback Thursday edition, featuring a fun and upbeat holiday workout at the warehouse at 530am and 630am.

Both sessions are recorded and available for unlimited playback for the RSBC Zoom peeps!

And if you’re really feeling festive, wear your best (and most ugly) holiday attire.

It’ll be a hoot. 😉

#rockstarbootcamp #rockstaranywhere #rsbczoom #uglychristmassweater

Super fun and festive RSBC Winded Wednesday! #rockstarbootcamp #rsbc4life #RSBC #joinus #joinrockstar #newyear #newworkout #weckmethod #rmtclub

RSBC Tuesday - welcome to the party, pal! Won’t you come say hi 👋 to your favorite drunk uncle? 😉

#rsbczoom #rockstaranywhere #jingleyourbells #thepartycontinues #rockstarbootcamp #trxtraining

RSBC Tuesday - Jingle Your Bells!

It’s time for a holiday visit from your favorite uncle...

Couple different ways here but have weights to row/press/swing/squat...also a box/bench/chair to sit on and maybe your Bosu.

You have a TRX/pull up bar? Use it - let’s go.

#rockstarbootcamp #rockstaranywhere #rsbczoom #RSBC #DUN #jingleyourbells #thepartycontinues #joinrockstar #newworkouts #greaterresults

Yo Rock Stars - we interrupt your regular schedule Monday program with a very special announcement:

it’s your beloved RSBC trainer Brian’s 40th birthday today!

Filled with his favorite things, you’re gonna love and hate today’s workout 🏋️‍♀️ - minimal equipment, mostly bodyweight, easily modified and scaled to each fitness level -> grab your low aerobic box (risers optional) or Bosu ball and if possible, your TRX.

#rockstarbootcamp #rockstaranywhere #rsbczoom #RSBC #cardio #happybirthday

Barefoot, sweatin’ and swearin’...pretty much sums up leg day around this joint. #rsbc #rockstarbootcamp #bosuballworkout #bosuelite #rsbchouseofgainz #legday #kettlebells #gainz

RSBC Mad Mixer Friday is upon us once more!

Gather up your favorite gear - bells, boxes, Bosu balls...it’s going on the way you want - plus a visit to Station 5? Who knows. 😉

#rockstarbootcamp #holidays #party #rockstaranywhere #rsbczoom #RSBC #cardio #station5 #bosuballworkout #weckmethod

When we say it’s a ‘must do - do not miss workout’ - we mean it.

Rock Stars, we train you to be the predator - not the easy prey.

Let’s go...

#rockstarbootcamp #rsbc4life #RSBC #eyeofthetiger #bosuelite #weckmethod

Slice and block.

Slice and block. Practice. If you know, you know.

#rockstaranywhere #rsbczoom
#rockstarbootcamp #rmtrope #weckmethod #bosuelite #rotationaltraining #getsome #unconventionaltraining

This workout tonight wasn’t even scheduled...but my fellow Rock Stars inspired me to create more creative, meaningful training content...so here we go. ;) #rockstarbootcamp #workouts #inspiration #herewego #rsbc4life #homeworkout #bootcampworkout #rockstaranywhere #rsbczoom #getready

Get started at RSBC.

It’s the new online ‘RSBC Last Piece of Cheesecake Power Hour Workout’ this morning at 7am!

There will be swings, presses, leg work - plus boosts of core and cardio, so have options ready (rolling/jump rope, mats, etc).

Ready to eat? 😉

#rockstarbootcamp #itwasdelicious #rockstaranywhere #rsbczoom #RSBC #cardio #corestrength #cheesecake #workouts

Time to rock another RSBC Throwback Thursday - and oh my, it’s a good one!

RSBC Zoomers - a resistance band (towel or bodyweight could work too) with a BOSU ball if you have one. Use a yoga mat or cushion for ground based hip/core work.

Light to moderate load upper body/core and a box or bench to squat your butt down to. Use what you can and we will make it work.

Also, your rolling/jump rope for a short stint as well.

In-person Rock Stars at the warehouse, please arrive on time for equipment setup and instructions.

#rockstarbootcamp #officerpowell #rockstaranywhere #rsbczoom #RSBC #throwbackthursday #diehard #welcometotheparty #ghostbusters

Yesssss...RSBC Winded Wednesday is here, and we ready to go go go!

Pretty simple equipment options - lots of variations, but RSBC Zoomers could use an agility ladder and a light med ball or dumbbell.

In-person Rock Stars at the warehouse will have access to a bonus slideboard cycle, in addition to all camp equipment.

#rockstarbootcamp #rockstaranywhere #rsbczoom #RSBC #cardio #windedwednesday

Heat up the corn, beef and put dressing on lettuce. Follow me for more incredible recipes! 😂 #rockstarbootcamp #recipes #dadiscooking #easyrecipes #nutritioncoach

Oooh weee, RSBC Tuesday is gonna be good!

RSBC Zoomers, use your available equipment - kettlebell for swings, box/bench to step onto, TRX Suspension Trainer and your rolling rope...and if possible your BOSU for core work.

In-person Rock Stars have access to all equipment at the warehouse.

#rockstarbootcamp #LittyLit #christmasmovies #rockstaranywhere #rsbczoom #RSBC

‘Tis the season!

RSBC Metabolic Monday is here to kick off the first full week of December awesomeness - let’s gooooo!

RSBC Zoomers - make do with what you have, but let’s see about a light/moderate dumbbell/kettlebell or med ball type item and get your BOSU ball if you have one - we have got some exciting new programming at Rock Star, so let’s get busy.

In-person campers at the warehouse will have unrestricted access to all camp equipment.

#rockstarbootcamp #diehard #lethalweapon #rockstaranywhere #rsbczoom #RSBC #cardio #MetabolicMonday #newworkouts #funtimes #christmasmovies