Rock Star Boot Camp

Rock Star Boot Camp

Comments

These Rock Stars put in some work this morning!! Thanks for hanging with me!!!

➖➖➖⚫️ 💥 ⚫️➖➖➖
Watch out for Vinny today afternoon campers!!! He was on the prowl this morning!!! LOL
I miss my RSBC workout and missing my workout friends. Just doing some yard work and hiking North Mountain occasionally.
I have all the equipment I need. Best white elephant gift EVER!!!
Anyone have experience with a standup desk? I can't take sitting 8+ hours a day and my back is killing me. Thanks!
It's Back! Join me tomorrow at 7am or 8am for TRX! Tomorrow we are taking it back to the basics, focusing on core and stability. And, for those familiar and ready, I have a few tricks up my sleeve...
I miss my breakfast burritos! Can anyone suggest a healthy alternative for tortillas?
Is there regular 6.30am camp tomorrow (Friday)?
The sign of a great workout is being fatigued and sore in places you didn’t know there was muscle. Rockstar nailed it today.
Thanks, Curtis. Tonight's full-body, "heavy s**t" program was right up there as one of the better workouts over the past few years. I am sure that many others appreciated it also.
Hope we can do something similar/same more often.
If you are unsure about the power of committment to transformation look no further. Many of you have seen and followed Brittany's progress. I was privileged to witness this defining moment as she crossed the finish line in her first Spartan Beast which completes her first (but not last :) ) Spartan Trifecta!!! 13+ miles, 31 obstacles and 2000 feet of climb. Very proud that I could share the experience. You can change your life with amazing trainers like Curtis Hoekstra, Mindy Hunt and Peggy Niana . Be like Brittany. Be awesome. AROO!!! #RSBC4Life #OCRAthlete #MaketheHappyLife #Spartan
Today's workout was no joke, but the most important thing I take out of it is how much you enjoy what you do Curtis and the ambience you create at Rock Star Boot Camp, there's where you get the real results. Thank you!!!

http://www.rockstarbootcamp.net. Fit & Healthy Page: https://www.facebook.com/groups/210900092314603/ Rock Star Boot Camp specializes in 40 minute total body challenges that are scaled to every fitness level.

This program is designed to increase endurance, sculpt lean muscle and scorch body fat in less time. Included are TRX Suspension Training, TRX Rip Training, Spartan Race training and fat loss/conditioning intervals to produce fast results and break the cycle of boring, ineffective workouts.

Operating as usual

12/23/2021

Yo Rock Stars - it’s truly been an amazing year so far, thank you so much for all your support!

We are seeing so many of you do things you’ve never done before, getting more results and having more fun than ever…all of you bring such unique and exciting energy to camp, both our RSBC Zoomers and in-person Rock Stars - so thank you for that!

Quite a number of past Rock Stars have restarted their fitness journey by coming back to camp, which is super exciting!

We are also welcoming new faces to begin their RSBC training; taking control and prioritizing their health and wellness - which is equally exciting!

It’s almost the new year…we are sooooo hyped to bring you more motivation, more amazing workouts and more results in 2022. Get ready!

Merry Christmas and happy holidays to you all - I love and appreciate you all!

#rockstarbootcamp #RSBC #thankyou

Yo Rock Stars - it’s truly been an amazing year so far, thank you so much for all your support!

We are seeing so many of you do things you’ve never done before, getting more results and having more fun than ever…all of you bring such unique and exciting energy to camp, both our RSBC Zoomers and in-person Rock Stars - so thank you for that!

Quite a number of past Rock Stars have restarted their fitness journey by coming back to camp, which is super exciting!

We are also welcoming new faces to begin their RSBC training; taking control and prioritizing their health and wellness - which is equally exciting!

It’s almost the new year…we are sooooo hyped to bring you more motivation, more amazing workouts and more results in 2022. Get ready!

Merry Christmas and happy holidays to you all - I love and appreciate you all!

#rockstarbootcamp #RSBC #thankyou

12/22/2021

RSBC Winded Wednesday is festive and fun!

We have 2 sessions this afternoon 430pm/530pm then camp is closed for rest of Christmas week.

Even the Grinch got his cardio in 😉

#rockstarbootcamp #rsbc

12/22/2021

Another new, awesome leg day at RSBC! #rsbc #rockstarbootcamp #legday #workout

Another new, awesome leg day at RSBC! #rsbc #rockstarbootcamp #legday #workout

12/19/2021

‘Free’ hops for speed, coordination and definitely some cardio ;) #speedpulsers #weckmethod #freehops #rsbc #rockstarbootcamp #squats #jumps #cardioworkout

12/18/2021

Poor Brittani - she thought I was joking when I said today was a RSBC Power *HOUR* (not the usual 40 minutes).

She said I just like to rhyme, so today’s ‘Jingle Bell Hell’ workout was just for fun.

Silly kids. 😂

Straight up - great job, everyone - that was a tough one. Now go enjoy your Saturday!

#rsbc #rockstarbootcamp #powerhour

Poor Brittani - she thought I was joking when I said today was a RSBC Power *HOUR* (not the usual 40 minutes).

She said I just like to rhyme, so today’s ‘Jingle Bell Hell’ workout was just for fun.

Silly kids. 😂

Straight up - great job, everyone - that was a tough one. Now go enjoy your Saturday!

#rsbc #rockstarbootcamp #powerhour

12/18/2021

You know that look when you see the day’s workout?

So yeah, I guess I’ll apologize now 😂

Welcome to the Saturday RSBC Jingle Bell Hell Power Hour…

live at the warehouse, with special Zoom coverage at 7am today!

Modify/cry as needed. 😝

#rsbc #rockstarbootcamp #saturdayworkout

You know that look when you see the day’s workout?

So yeah, I guess I’ll apologize now 😂

Welcome to the Saturday RSBC Jingle Bell Hell Power Hour…

live at the warehouse, with special Zoom coverage at 7am today!

Modify/cry as needed. 😝

#rsbc #rockstarbootcamp #saturdayworkout

Photos from Rock Star Boot Camp's post 12/17/2021

New RSBC winter/cool weather gear alert!

Great colors, styles, variety…long sleeve ($15), thick hoodies ($30), thin zip hoodies ($25), beanies ($10)…likited supplies - get them while you can at the RSBC warehouse!

#rockstarbootcamp #rsbc

Photos from Rock Star Boot Camp's post 12/16/2021

Awesome RSBC Throwback Thursday workout today - so much fun!

And we also learned that by wearing a robe to camp for warmth, Heather will burn more calories!

Great job, everyone!

And if you’re looking to kick off the new year in super exciting way, with incredible body changing workouts - surrounded by the most motivational and inspiring people of all fitness levels - grab a Groupon and join us at Rock Star!

https://www.groupon.com/deals/rockstar-boot-camp-phoenix-3?deal_option=ad5dc3d3-91bc-4e47-9d9b-91fcaa15de63

#rockstarbootcamp #RSBC #GETStarted #cardio #workout #workoutmotivation

12/15/2021

Big time RSBC Winded Wednesday cardio workout today - let’s get some. #rsbc #rockstarbootcamp #cardio

12/14/2021

RSBC Tuesday’s workout is filled with plenty of holiday cheer!

No pouting, no crying - but maybe push ups. Everyone likes push-ups, right? 😂

#rockstarbootcamp #RSBC

RSBC Tuesday’s workout is filled with plenty of holiday cheer!

No pouting, no crying - but maybe push ups. Everyone likes push-ups, right? 😂

#rockstarbootcamp #RSBC

12/13/2021

Kicking off the new training week at Rock Star - big work, come get some! Don’t wait for the new year…get started now! #rsbc #rsbc4life #rockstarbootcamp

Kicking off the new training week at Rock Star - big work, come get some! Don’t wait for the new year…get started now! #rsbc #rsbc4life #rockstarbootcamp

12/10/2021

Yo Rock Stars - ‘tis the season to fuel up, boost your immune system and get them GAINZ!

Grass fed steak taco, cauliflower rice/corn, grass fed burger, greens/salad/kale/sweet potatoes.

YES!!! My favorites at my favorite place, with my favorite chick. ;) #dinner #rsbc #rockstarbootcamp #eatlocal

Yo Rock Stars - ‘tis the season to fuel up, boost your immune system and get them GAINZ!

Grass fed steak taco, cauliflower rice/corn, grass fed burger, greens/salad/kale/sweet potatoes.

YES!!! My favorites at my favorite place, with my favorite chick. ;) #dinner #rsbc #rockstarbootcamp #eatlocal

12/08/2021

That look you get 1/2 way through the new RSBC Winded Wednesday…

let’s go!

At the warehouse, or online - the workout is 🔥.

‘Tis the season…for cardio!

#rsbc #rockstarbootcamp

That look you get 1/2 way through the new RSBC Winded Wednesday…

let’s go!

At the warehouse, or online - the workout is 🔥.

‘Tis the season…for cardio!

#rsbc #rockstarbootcamp

12/08/2021

God bless the USA and the badass warriors who fight for her.

#PearlHarbor #warriors #generalpatton

God bless the USA and the badass warriors who fight for her.

#PearlHarbor #warriors #generalpatton

Photos from Rock Star Boot Camp's post 12/07/2021

Good morning and happy Tuesday from RSBC - campers, come get some!!#sunrise #workout #rsbc #rockstarbootcamp

Photos from Rock Star Boot Camp's post 12/02/2021

We see daily examples of how fragile life can be…take this day and spread some love.

Enjoy this day, Rock Stars - we love you all! #rsbc #rockstarbootcamp

Photos from Rock Star Boot Camp's post 12/01/2021

Yo Rock Stars - it’s that time of year!

Let’s help out the kids who need it the most this holiday season as RSBC again teams up with Smiles from Caleb Toy Drive!

Bring your new, unused toys, games and fun gifts for kids ages newborn to 14 years old to the RSBC warehouse starting NOW, through December 15.

We need your help and I know our Rock Stars will again shine bright for the kids.

Bring it on!

#Takecareofthekids #rockstarbootcamp #RSBC #toydrive #smilesfromcaleb

12/01/2021

Super fun, new RSBC Winded Cardio Wednesday workout - Rock Stars, don’t miss out!

See y’all soon…

#rockstarbootcamp #RSBC

Photos from Rock Star Boot Camp's post 11/30/2021

RSBC is welcoming Rock Stars of all shapes, sizes and skill levels - and today is certainly no exception.

Let’s get some!

#rockstarbootcamp #RSBC #strengthtraining #steelmace #steelclubs

11/30/2021

Delicious and nutritious power dinner…and proof that my wife steals my food.

All.

The.

Time.

#caughtintheact #caughtredhanded
#sweetpotatoes #eggs #rsbc #rockstarbootcamp #eatstrong

Delicious and nutritious power dinner…and proof that my wife steals my food.

All.

The.

Time.

#caughtintheact #caughtredhanded
#sweetpotatoes #eggs #rsbc #rockstarbootcamp #eatstrong

11/25/2021

The annual RSBC Damage Control Family Workout is back!

Yup, live and in person at the warehouse (we will also turn on Zoom camera for those Rock Stars that can’t be with us in the flesh) - 7am start time - and open for all to enjoy on Thanksgiving Day morning.

Bring your friends, kids, family members - free and open for all ages, all fitness levels.

Come to watch, come to participate or simply come enjoy a fun and gratitude-filled 30 minute full bodyweight workout!

And don’t forget that RSBC is then closed after the 7am workout for the weekend, back on Monday.

But the really good news? After you finish, you are guilt free eating rest of day. 😉

Wobble before you gobble, let’s gooooooo!

#greatworkouts #rockstarbootcamp #familyworkout #familytime #rsbc

The annual RSBC Damage Control Family Workout is back!

Yup, live and in person at the warehouse (we will also turn on Zoom camera for those Rock Stars that can’t be with us in the flesh) - 7am start time - and open for all to enjoy on Thanksgiving Day morning.

Bring your friends, kids, family members - free and open for all ages, all fitness levels.

Come to watch, come to participate or simply come enjoy a fun and gratitude-filled 30 minute full bodyweight workout!

And don’t forget that RSBC is then closed after the 7am workout for the weekend, back on Monday.

But the really good news? After you finish, you are guilt free eating rest of day. 😉

Wobble before you gobble, let’s gooooooo!

#greatworkouts #rockstarbootcamp #familyworkout #familytime #rsbc

Photos from Rock Star Boot Camp's post 11/24/2021

Sooooo much fun at RSBC Winded Wednesday today - you guys were rocking it hard!

Don’t forget we have free RSBC Damage Control family and friends workout at 7am Thanksgiving Day morning! Everyone is welcome!

#RSBC #rockstarbootcamp #greatworkouts #cardio

Photos from Rock Star Boot Camp's post 11/23/2021

RSBC 2 Ticket Tuesday is here - come get some!

FYI, Marcey loves calf raises.

#rockstarbootcamp

Photos from Rock Star Boot Camp's post 11/22/2021

RSBC Monday coming in HOT!

Celebrating Theresa AND Cheri’s birthday today, we even had online Rock Star Zoomers make an in-person appearance at the warehouse with a super fun, new workout for everyone to enjoy!

Feel free to tag yourself!

#rockstarbootcamp #RSBC #rotationalstrength #steelmace #rmtclub

11/21/2021

Core work, plus leg work - so much to talk about and benefit from. Rock Stars - we look forward to seeing you soon! #greatworkouts #rsbc #rockstarbootcamp #signupnow #coreworkout #rotationalstrength

11/20/2021

Pulsin’ and crankin’ through the week…#core #rsbc #cardio #weckmethod #workoutmotivation #rockstarbootcamp #workout #feelsgood

11/20/2021

Yo Rock Stars - it’s time for another incredible training opportunity!

7am Saturday 11/20/21 - the talented and terrific Theresa will lead another RSBC Steel Mace Workout/Workshop - perfect for all levels…beginners, intermediate and advanced Rock Stars are welcome and highly encouraged to attend.

You will not be disappointed.

#letsdothis #rsbc #rockstarbootcamp #steelmaceflow #steelmacetraining #steelmace

Yo Rock Stars - it’s time for another incredible training opportunity!

7am Saturday 11/20/21 - the talented and terrific Theresa will lead another RSBC Steel Mace Workout/Workshop - perfect for all levels…beginners, intermediate and advanced Rock Stars are welcome and highly encouraged to attend.

You will not be disappointed.

#letsdothis #rsbc #rockstarbootcamp #steelmaceflow #steelmacetraining #steelmace

11/17/2021

Helping Rock Stars move better, boost timing and coordination through the power of rotation -

THIS is the fun and meaningful training you need so you can be your best.

Get yourself a Groupon and get started now!

https://www.groupon.com/browse/phoenix?lat=33.448&lng=-112.074&query=Rock+Star+Boot+Camp+camp&address=Phoenix&division=phoenix&locale=en_US #rsbc #rockstarbootcamp

11/17/2021

RSBC Dinner tonight - sizzling grass fed beef strips, organic potatoes and chopped jalapeños.

Kale salad earlier too, all courtesy of the awesome wifey working in the kitchen.

Get some!

#rockstarbootcamp #rsbc #getsome #protein #gainz

RSBC Dinner tonight - sizzling grass fed beef strips, organic potatoes and chopped jalapeños.

Kale salad earlier too, all courtesy of the awesome wifey working in the kitchen.

Get some!

#rockstarbootcamp #rsbc #getsome #protein #gainz

11/16/2021

**RSBC 2 Ticket Tuesday** is back - don’t miss out!

A very special variation of station rotations at the warehouse that will be sure to cause pleasure…and pain. 😉

#rockstarbootcamp #rsbc

**RSBC 2 Ticket Tuesday** is back - don’t miss out!

A very special variation of station rotations at the warehouse that will be sure to cause pleasure…and pain. 😉

#rockstarbootcamp #rsbc

11/15/2021

The energy, the smiles, the sweaty faces - we just love to see our Rock Stars get better and better, stronger and more confident. The RSBC program just hits different - and that’s a fact.

Come get some and start at camp right away!

Grab a Groupon and join us ASAP.

https://www.groupon.com/deals/rockstar-boot-camp-phoenix-3?deal_option=ad5dc3d3-91bc-4e47-9d9b-91fcaa15de63

#rsbc #rockstarbootcamp #groupon #cardio #makethatchange #bootcampworkout #workout #getsome

11/15/2021

It’s a RSBC Monday Miracle - guess who’s back?

After a 3 year stint in Chicago, the one and only Ms. Monique has returned home to Rock Star!

Monique was a long time veteran camper prior to going to Chicago - and now that she’s moved back to Phoenix, we are so excited to have her home at camp now!

To celebrate, Monique requested we do extra squats. No problem! ✔️

Let’s gooooooo!

#rockstarbootcamp #rsbc #bootcampworkout

It’s a RSBC Monday Miracle - guess who’s back?

After a 3 year stint in Chicago, the one and only Ms. Monique has returned home to Rock Star!

Monique was a long time veteran camper prior to going to Chicago - and now that she’s moved back to Phoenix, we are so excited to have her home at camp now!

To celebrate, Monique requested we do extra squats. No problem! ✔️

Let’s gooooooo!

#rockstarbootcamp #rsbc #bootcampworkout

11/14/2021

There’s still time for more leg work! Get yourself on track BEFORE all the new year resolutions kick in. Grab a Rock Star Boot Camp Groupon trial and make the change now. All fitness levels and abilities are welcome as we modify accordingly. #rsbc #groupon #rockstarbootcamp @groupon #newyear #resolutions #makethatchange #fitness #workout #bootcampworkout

Photos from Rock Star Boot Camp's post 11/12/2021

Guess who made it to RSBC this morning for the 630am Mad Mixer?

The amazing Randen!

Randen was a fantastic Rock Star trainer before she moved away to sunny Florida.

She and her husband Dan were in town for a wedding and we are so grateful she stopped RSBC by for some push-ups! 🙂

Come back anytime, we love you Randen!

#rsbc #rockstarbootcamp

11/11/2021

So my teenage boys are starting to dive deeper into our workouts and training these days…last night I went looking for Lincoln (13 about to turn 14). Didn’t know where he had disappeared to.

Found him outside in the RSBC House of Gainz doing pull ups in his underwear.

He had decided to ditch his pants and get serious. 😂

#rsbc #rsbchouseofgainz #goodjobson #ditchthepants #Pullups #dadlife #workout

So my teenage boys are starting to dive deeper into our workouts and training these days…last night I went looking for Lincoln (13 about to turn 14). Didn’t know where he had disappeared to.

Found him outside in the RSBC House of Gainz doing pull ups in his underwear.

He had decided to ditch his pants and get serious. 😂

#rsbc #rsbchouseofgainz #goodjobson #ditchthepants #Pullups #dadlife #workout

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20635 N Cave Creek Rd
Phoenix, AZ
85024
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