Rock Star Boot Camp

And here we go with yet another incredible gourmet lunch recipe!

Chop up organic romaine lettuce, add organic ranch dressing.

Reheat grass-fed beef dog - slice up for easy consumption.

Reheat organic chicken pieces for added protein.

Eat!!

Stay tuned for delicious summer recipes!

(Paper plates, plastic utensils and tinfoil are not mandatory, but definitely recommended). 😉

#rockstarbootcamp

And here we go with yet another incredible gourmet lunch recipe!

Chop up organic romaine lettuce, add organic ranch dressing.

Reheat grass-fed beef dog - slice up for easy consumption.

Reheat organic chicken pieces for added protein.

Eat!!

Stay tuned for delicious summer recipes!

(Paper plates, plastic utensils and tinfoil are not mandatory, but definitely recommended). 😉

#rockstarbootcamp

Athletic, fun workouts with awesome Rock Stars of all fitness levels - it’s the RSBC way! #rockstarbootcamp #heavybags #ropes #cardioworkout #funworkouts #rsbc #rsbc4life #weckmethod

Strong for life.

Training our Rock Stars to be able to do what they want and need to do.

Need to pick up the big bag of dog food? Cool.

Need to carry that huge water cooler bottle? No problem.

Need to carry that piece of furniture across an ice and snow covered driveway, without denting the cars? Got it.

Join us this summer (either online or in-person, or a combo of both) for the hottest workouts yet!

#rockstarbootcamp #rockstaranywhere

Yo Rock Stars - this is your weekend reminder:

STAY HYDRATED!

It’s hot, our workouts are killer - and you need to stay on top of your game.

Enjoy and we will look to see you all soon!

#rockstarbootcamp

Yo Rock Stars - this is your weekend reminder:

STAY HYDRATED!

It’s hot, our workouts are killer - and you need to stay on top of your game.

Enjoy and we will look to see you all soon!

#rockstarbootcamp

It’s another RSBC TRX Workout with the amazing Power Peggy!

Saturday, June 12, 2021 at 6am - free to current campers, $10 for guests.

Arrive at 5:45am to get set up.

Perfect for all fitness levels - beginner to expert - everyone will have a great time!

#trxworkout #rockstarbootcamp

It’s another RSBC TRX Workout with the amazing Power Peggy!

Saturday, June 12, 2021 at 6am - free to current campers, $10 for guests.

Arrive at 5:45am to get set up.

Perfect for all fitness levels - beginner to expert - everyone will have a great time!

#trxworkout #rockstarbootcamp

The daily fight to avoid mediocrity rages on...Rock Stars, we have much work to do for better, stronger and more effective workouts this summer. Prepare to battle. #rockstarbootcamp #rmtclub #weckmethod #kettlebellworkout #workout #coreworkout #kettlebells #stronger #figureitout

Sweet new RSBC Friday Mad Mixer in play today - join us online or at the warehouse! #rsbc #rockstarbootcamp

Stay hydrated, Rock Stars - it’s summertime in AZ!

Be aware of hydration in your food and drink choices - get some!

#rockstarbootcamp

RSBC Throwback Thursday...my young son many years ago showing why he now is known as ‘The Rocket’ when he runs...gait, bow, heel flip - it all makes sense. Rock Stars - we will continue to help YOU be stronger, faster and more resilient than ever! #gait #running #rsbc #rockstarbootcamp #therocket

RSBC Throwback Thursday...my young son many years ago showing why he now is known as ‘The Rocket’ when he runs...gait, bow, heel flip - it all makes sense. Rock Stars - we will continue to help YOU be stronger, faster and more resilient than ever! #gait #running #rsbc #rockstarbootcamp #therocket

RSBC Throwback Thursday - rocking the glutes and upper body TRX today...

plus we were all on eyebrow watch for Brittani today.

Everything is fine, don’t worry! 😂

#rockstaranywhere #rockstarbootcamp #RSBC #rsbczoom #trxworkout #trxtraining #trx

From our RSBC Zoomers to in-person Rock Stars - absolutely awesome new, variety filled cardio for RSBC Winded Wednesday!

Yes, Lynda was safe from melting - she had a fan all to herself. 😂

Yes, Tina had a smile for every round of sweat. 🙂

And Brittani didn’t die.

#winning

#rockstarbootcamp #rockstaranywhere #RSBC #rsbczoom #cardio #windedwednesday

Awesome new week is jumping off at RSBC! Steel mace, cardio, muscle building - bring it on, let’s go!

#rockstaranywhere #rockstarbootcamp #RSBC #newweek

Super pumped to be teaching steel mace tomorrow morning (6am 😉) at Rock Star Boot Camp!! Free for RSCB members, $10 drop in fee for non-members.

If you’ve never picked up a mace before - have no fear!! This class is suitable for all levels - beginner to advanced!!! Hope to see you there 😁

And side note: Ms. Ebony will be getting her butt out of bed early for this...so should you. 😂

#rockstarbootcamp #rsbc #rsbc4life — with Ebony King and 3 others at Rock Star Boot Camp.

RSBC Winded Wednesday is here - it’s time to sweat with another disco dance party!

You know who loved a good dance party? RSBC legendary camper, Joe!

For those of you who didn’t know, Joe was a long time Rock Star member. He showed up each day, had fun, worked his ass off and made everyone around him feel loved and appreciated.

Unfortunately, Joe passed away a few years ago, but his legacy of positivity continues at RSBC.

So - let’s keep it simple, easily modifiable and fun:

- med ball/slamable/chopping item

- you supply your own dance moves

#rockstarbootcamp #rsbc #legendary
#windedwednesday #cardio #letsgo #rememberjoe #discodanceparty

RSBC Winded Wednesday is here - it’s time to sweat with another disco dance party!

You know who loved a good dance party? RSBC legendary camper, Joe!

For those of you who didn’t know, Joe was a long time Rock Star member. He showed up each day, had fun, worked his ass off and made everyone around him feel loved and appreciated.

Unfortunately, Joe passed away a few years ago, but his legacy of positivity continues at RSBC.

So - let’s keep it simple, easily modifiable and fun:

- med ball/slamable/chopping item

- you supply your own dance moves

#rockstarbootcamp #rsbc #legendary
#windedwednesday #cardio #letsgo #rememberjoe #discodanceparty

And we are off - new month, new week, new workouts, new results - it’s summertime at Rock Star, let’s gooooooo!

Join us online with exclusive RSBC Zoom access or in-person at the warehouse.

It’s time.

#rsbczoom #rockstaranywhere #cardio #newworkouts #rockstarbootcamp #RSBC

And we are off - new month, new week, new workouts, new results - it’s summertime at Rock Star, let’s gooooooo!

Join us online with exclusive RSBC Zoom access or in-person at the warehouse.

It’s time.

#rsbczoom #rockstaranywhere #cardio #newworkouts #rockstarbootcamp #RSBC

Good morning, my fellow patriots - enjoy your day, the freedom we love did not come easy.

Rock Stars - we will see you back at camp Tuesday, June 1, to kick off the summer training schedule.

#honorthefallen #rockstarbootcamp #memorialdayweekend #enjoyyourday

Good morning, my fellow patriots - enjoy your day, the freedom we love did not come easy.

Rock Stars - we will see you back at camp Tuesday, June 1, to kick off the summer training schedule.

#honorthefallen #rockstarbootcamp #memorialdayweekend #enjoyyourday

In honor of our American heroes who fought and died for our great nation...tonight, I searched ‘patriotic movies’ on tv.

Many classic films fit the bill, but one I hadn’t seen in years stood out - ‘The Patriot’, starring Mel Gibson.

Taking it back to the original 1776 fight for independence, I highly recommend watching it either again, or for the first time. It’s gooooooood.

This isn’t just a ‘long weekend’...there’s a ‘reason for the season’, as one might say. Let’s not forget.

#memorialdayweekend #MemorialDay #honorthefallen #rememberthefallen
#patriotic #ThePatriot #PatrioticMovies

In honor of our American heroes who fought and died for our great nation...tonight, I searched ‘patriotic movies’ on tv.

Many classic films fit the bill, but one I hadn’t seen in years stood out - ‘The Patriot’, starring Mel Gibson.

Taking it back to the original 1776 fight for independence, I highly recommend watching it either again, or for the first time. It’s gooooooood.

This isn’t just a ‘long weekend’...there’s a ‘reason for the season’, as one might say. Let’s not forget.

#memorialdayweekend #MemorialDay #honorthefallen #rememberthefallen
#patriotic #ThePatriot #PatrioticMovies

Hey Rock Stars - it’s Freedom Friday, kicking off the Memorial Day weekend.

Enjoy yourself and remember we live in the great country on the planet, and we honor our fallen warriors.

See you guys back at camp on Tuesday - be well and be free!

#usa #memorialdayweekend #honorthefallen

Hey Rock Stars - it’s Freedom Friday, kicking off the Memorial Day weekend.

Enjoy yourself and remember we live in the great country on the planet, and we honor our fallen warriors.

See you guys back at camp on Tuesday - be well and be free!

#usa #memorialdayweekend #honorthefallen

Everyone loves RSBC Winded Wednesday! Some people even sweat the ‘love’ right into their shirt. ;) #rockstarbootcamp #cardio #rsbc #workout #windedwednesday

Everyone loves RSBC Winded Wednesday! Some people even sweat the ‘love’ right into their shirt. ;) #rockstarbootcamp #cardio #rsbc #workout #windedwednesday

It’s official...the once a month RSBC Steel Mace Workout series is back!

Join long time Rock Star camper and steel mace expert Theresa as she helps you build invaluable skills with the steel mace - positions, flows, transitions and more!

With scaled progressions for all skill levels (beginners, intermediate and advanced users) you will find immense benefit...and it’s FREE to all RSBC campers. Non-campers are $10 cash at the door.

Put in on your calendar for Saturday, June 5, 2021 - 6am start time.

Arrive by 5:45am for instructions and set up.

No registration needed - just show up.

#steelmace #steelmaceflow #steelmacetraining #rockstarbootcamp #workout

Rock Stars - it’s RSBC Monday! It’s gonna be a fantastic workout to start the week.

It’s also time for us ‘old folks’ to show these kids how things are done - you are NEVER too old to accomplish a dream.

#rockstarbootcamp #rockstaranywhere #rsbczoom #rsbc

RSBC Motivation Monday starts early!

Listen, our Rock Stars lead by example.

Parents being strong.

Kids being inspired.

This IS the RSBC way.

Are you ready? Join us and experience the camaraderie and support for the most life altering 40 minute workout ever designed.

Whether you’re with us online via RSBC Zoom or in-person at the warehouse...we are here for you!

#rockstarbootcamp #inspirethechildren #rsbc

RSBC Motivation Monday starts early!

Listen, our Rock Stars lead by example.

Parents being strong.

Kids being inspired.

This IS the RSBC way.

Are you ready? Join us and experience the camaraderie and support for the most life altering 40 minute workout ever designed.

Whether you’re with us online via RSBC Zoom or in-person at the warehouse...we are here for you!

#rockstarbootcamp #inspirethechildren #rsbc

Good morning, Rock Stars!

It’s the 2021 Murph Challenge at RSBC today, 6am start time at the warehouse!

Listen, a lot of folks are going to look at this workout and claim they can’t do it as listed...that’s why we modify (just like any other day). Scale it. Adjust it.

The purpose is that it’s a fund raiser, open to the public workout where the donation proceeds benefit the LT Murphy Scholarship Foundation.

All skill levels, all fitness levels - kid/family friendly and everyone is welcome!

#rockstarbootcamp

Good morning, Rock Stars!

It’s the 2021 Murph Challenge at RSBC today, 6am start time at the warehouse!

Listen, a lot of folks are going to look at this workout and claim they can’t do it as listed...that’s why we modify (just like any other day). Scale it. Adjust it.

The purpose is that it’s a fund raiser, open to the public workout where the donation proceeds benefit the LT Murphy Scholarship Foundation.

All skill levels, all fitness levels - kid/family friendly and everyone is welcome!

#rockstarbootcamp

Extremely limited supply of new RSBC shirts and tanks available now at the Rock Star warehouse!

Gigantic thanks to the amazing Barb for getting these done and delivered so fast - you rock!

Youth/child size RSBC shirts - $10

Adult patriotic flowy tanks - $15

Adult patriotic t-shirts - $15

Cash, please - they are selling fast!

#rockstarbootcamp

Quick!

Pick up the phone (with at least a 10 foot coiled cord) and tell them it’s RSBC Throwback Thursday! #rockstarbootcamp

Quick!

Pick up the phone (with at least a 10 foot coiled cord) and tell them it’s RSBC Throwback Thursday! #rockstarbootcamp