Rock Star Boot Camp

Rock Star Boot Camp

Comments

I miss my RSBC workout and missing my workout friends. Just doing some yard work and hiking North Mountain occasionally.
I have all the equipment I need. Best white elephant gift EVER!!!
Anyone have experience with a standup desk? I can't take sitting 8+ hours a day and my back is killing me. Thanks!
It's Back! Join me tomorrow at 7am or 8am for TRX! Tomorrow we are taking it back to the basics, focusing on core and stability. And, for those familiar and ready, I have a few tricks up my sleeve...
I miss my breakfast burritos! Can anyone suggest a healthy alternative for tortillas?
Is there regular 6.30am camp tomorrow (Friday)?
The sign of a great workout is being fatigued and sore in places you didn’t know there was muscle. Rockstar nailed it today.
Thanks, Curtis. Tonight's full-body, "heavy s**t" program was right up there as one of the better workouts over the past few years. I am sure that many others appreciated it also.
Hope we can do something similar/same more often.
If you are unsure about the power of committment to transformation look no further. Many of you have seen and followed Brittany's progress. I was privileged to witness this defining moment as she crossed the finish line in her first Spartan Beast which completes her first (but not last :) ) Spartan Trifecta!!! 13+ miles, 31 obstacles and 2000 feet of climb. Very proud that I could share the experience. You can change your life with amazing trainers like Curtis Hoekstra, Mindy Hunt and Peggy Niana . Be like Brittany. Be awesome. AROO!!! #RSBC4Life #OCRAthlete #MaketheHappyLife #Spartan
Today's workout was no joke, but the most important thing I take out of it is how much you enjoy what you do Curtis and the ambience you create at Rock Star Boot Camp, there's where you get the real results. Thank you!!!
Sorry if you already announced it-- is there camp tomorrow?
Thanks
Rockin my RSBC in NYC!

http://www.rockstarbootcamp.net. Fit & Healthy Page: https://www.facebook.com/groups/210900092314603/ Rock Star Boot Camp specializes in 40 minute total body challenges that are scaled to every fitness level.

This program is designed to increase endurance, sculpt lean muscle and scorch body fat in less time. Included are TRX Suspension Training, TRX Rip Training, Spartan Race training and fat loss/conditioning intervals to produce fast results and break the cycle of boring, ineffective workouts.

Operating as usual

06/17/2021

And here we go with yet another incredible gourmet lunch recipe!

Chop up organic romaine lettuce, add organic ranch dressing.

Reheat grass-fed beef dog - slice up for easy consumption.

Reheat organic chicken pieces for added protein.

Eat!!

Stay tuned for delicious summer recipes!

(Paper plates, plastic utensils and tinfoil are not mandatory, but definitely recommended). 😉

#rockstarbootcamp

And here we go with yet another incredible gourmet lunch recipe!

Chop up organic romaine lettuce, add organic ranch dressing.

Reheat grass-fed beef dog - slice up for easy consumption.

Reheat organic chicken pieces for added protein.

Eat!!

Stay tuned for delicious summer recipes!

(Paper plates, plastic utensils and tinfoil are not mandatory, but definitely recommended). 😉

#rockstarbootcamp

Photos from Rock Star Boot Camp's post 06/16/2021

Athletic, fun workouts with awesome Rock Stars of all fitness levels - it’s the RSBC way! #rockstarbootcamp #heavybags #ropes #cardioworkout #funworkouts #rsbc #rsbc4life #weckmethod

06/15/2021

Running trails? Uphill? Downhill? Endurance runs? Real talk...better movement comes from better training. #rockstarbootcamp

Photos from Rock Star Boot Camp's post 06/15/2021

Strong for life.

Training our Rock Stars to be able to do what they want and need to do.

Need to pick up the big bag of dog food? Cool.

Need to carry that huge water cooler bottle? No problem.

Need to carry that piece of furniture across an ice and snow covered driveway, without denting the cars? Got it.

Join us this summer (either online or in-person, or a combo of both) for the hottest workouts yet!

#rockstarbootcamp #rockstaranywhere

06/13/2021

An entire week of new, innovative and powerful workouts are headed your way! Whether you train with us online via RSBC Zoom or in-person with all equipment access at the warehouse - we will help you develop better, stronger movement patterns. Prepare to battle. #rockstarbootcamp #upperbodyworkout #lowerbodyworkout #steelmace #propulsers #power #weckmethod #newworkouts

06/12/2021

Yo Rock Stars - this is your weekend reminder:

STAY HYDRATED!

It’s hot, our workouts are killer - and you need to stay on top of your game.

Enjoy and we will look to see you all soon!

#rockstarbootcamp

Yo Rock Stars - this is your weekend reminder:

STAY HYDRATED!

It’s hot, our workouts are killer - and you need to stay on top of your game.

Enjoy and we will look to see you all soon!

#rockstarbootcamp

06/11/2021

It’s another RSBC TRX Workout with the amazing Power Peggy!

Saturday, June 12, 2021 at 6am - free to current campers, $10 for guests.

Arrive at 5:45am to get set up.

Perfect for all fitness levels - beginner to expert - everyone will have a great time!

#trxworkout #rockstarbootcamp

It’s another RSBC TRX Workout with the amazing Power Peggy!

Saturday, June 12, 2021 at 6am - free to current campers, $10 for guests.

Arrive at 5:45am to get set up.

Perfect for all fitness levels - beginner to expert - everyone will have a great time!

#trxworkout #rockstarbootcamp

Photos from Rock Star Boot Camp's post 06/11/2021

The daily fight to avoid mediocrity rages on...Rock Stars, we have much work to do for better, stronger and more effective workouts this summer. Prepare to battle. #rockstarbootcamp #rmtclub #weckmethod #kettlebellworkout #workout #coreworkout #kettlebells #stronger #figureitout

Photos from Rock Star Boot Camp's post 06/11/2021

Sweet new RSBC Friday Mad Mixer in play today - join us online or at the warehouse! #rsbc #rockstarbootcamp

Photos from Rock Star Boot Camp's post 06/11/2021

Stay hydrated, Rock Stars - it’s summertime in AZ!

Be aware of hydration in your food and drink choices - get some!

#rockstarbootcamp

06/10/2021

RSBC Throwback Thursday...my young son many years ago showing why he now is known as ‘The Rocket’ when he runs...gait, bow, heel flip - it all makes sense. Rock Stars - we will continue to help YOU be stronger, faster and more resilient than ever! #gait #running #rsbc #rockstarbootcamp #therocket

RSBC Throwback Thursday...my young son many years ago showing why he now is known as ‘The Rocket’ when he runs...gait, bow, heel flip - it all makes sense. Rock Stars - we will continue to help YOU be stronger, faster and more resilient than ever! #gait #running #rsbc #rockstarbootcamp #therocket

06/10/2021

Rock Stars deserve the GAINZ. #gainz #rsbc #rockstarbootcamp #fatbells #solesteps #weckmethod

Photos from Rock Star Boot Camp's post 06/10/2021

RSBC Throwback Thursday - rocking the glutes and upper body TRX today...

plus we were all on eyebrow watch for Brittani today.

Everything is fine, don’t worry! 😂

#rockstaranywhere #rockstarbootcamp #RSBC #rsbczoom #trxworkout #trxtraining #trx

Photos from Rock Star Boot Camp's post 06/09/2021

From our RSBC Zoomers to in-person Rock Stars - absolutely awesome new, variety filled cardio for RSBC Winded Wednesday!

Yes, Lynda was safe from melting - she had a fan all to herself. 😂

Yes, Tina had a smile for every round of sweat. 🙂

And Brittani didn’t die.

#winning

#rockstarbootcamp #rockstaranywhere #RSBC #rsbczoom #cardio #windedwednesday

Photos from Rock Star Boot Camp's post 06/07/2021

Awesome new week is jumping off at RSBC! Steel mace, cardio, muscle building - bring it on, let’s go!

#rockstaranywhere #rockstarbootcamp #RSBC #newweek

06/06/2021

RSBC House of Gainz was LIT for a new leg day. #rockstarbootcamp #fatbells #legworkout #coreworkout #rsbc #rsbchouseofgainz

Photos from Rock Star Boot Camp's post 06/05/2021

Super pumped to be teaching steel mace tomorrow morning (6am 😉) at Rock Star Boot Camp!! Free for RSCB members, $10 drop in fee for non-members.

If you’ve never picked up a mace before - have no fear!! This class is suitable for all levels - beginner to advanced!!! Hope to see you there 😁

And side note: Ms. Ebony will be getting her butt out of bed early for this...so should you. 😂

#rockstarbootcamp #rsbc #rsbc4life — with Ebony King and 3 others at Rock Star Boot Camp.

06/03/2021

RSBC Winded Wednesday is here - it’s time to sweat with another disco dance party!

You know who loved a good dance party? RSBC legendary camper, Joe!

For those of you who didn’t know, Joe was a long time Rock Star member. He showed up each day, had fun, worked his ass off and made everyone around him feel loved and appreciated.

Unfortunately, Joe passed away a few years ago, but his legacy of positivity continues at RSBC.

So - let’s keep it simple, easily modifiable and fun:

- med ball/slamable/chopping item

- you supply your own dance moves

#rockstarbootcamp #rsbc #legendary
#windedwednesday #cardio #letsgo #rememberjoe #discodanceparty

RSBC Winded Wednesday is here - it’s time to sweat with another disco dance party!

You know who loved a good dance party? RSBC legendary camper, Joe!

For those of you who didn’t know, Joe was a long time Rock Star member. He showed up each day, had fun, worked his ass off and made everyone around him feel loved and appreciated.

Unfortunately, Joe passed away a few years ago, but his legacy of positivity continues at RSBC.

So - let’s keep it simple, easily modifiable and fun:

- med ball/slamable/chopping item

- you supply your own dance moves

#rockstarbootcamp #rsbc #legendary
#windedwednesday #cardio #letsgo #rememberjoe #discodanceparty

06/01/2021

And we are off - new month, new week, new workouts, new results - it’s summertime at Rock Star, let’s gooooooo!

Join us online with exclusive RSBC Zoom access or in-person at the warehouse.

It’s time.

#rsbczoom #rockstaranywhere #cardio #newworkouts #rockstarbootcamp #RSBC

And we are off - new month, new week, new workouts, new results - it’s summertime at Rock Star, let’s gooooooo!

Join us online with exclusive RSBC Zoom access or in-person at the warehouse.

It’s time.

#rsbczoom #rockstaranywhere #cardio #newworkouts #rockstarbootcamp #RSBC

05/31/2021

Freedom to lift, freedom to run. Enjoy your freedom filled Monday, and remember the fallen who made the ultimate sacrifice for this great nation. #honorthefallen #rockstarbootcamp #memorialdayweekend #memorialday #weckmethod #propulse #liftandrun #rsbc #freedomisnotfree

05/31/2021

Good morning, my fellow patriots - enjoy your day, the freedom we love did not come easy.

Rock Stars - we will see you back at camp Tuesday, June 1, to kick off the summer training schedule.

#honorthefallen #rockstarbootcamp #memorialdayweekend #enjoyyourday

Good morning, my fellow patriots - enjoy your day, the freedom we love did not come easy.

Rock Stars - we will see you back at camp Tuesday, June 1, to kick off the summer training schedule.

#honorthefallen #rockstarbootcamp #memorialdayweekend #enjoyyourday

05/31/2021

In honor of our American heroes who fought and died for our great nation...tonight, I searched ‘patriotic movies’ on tv.

Many classic films fit the bill, but one I hadn’t seen in years stood out - ‘The Patriot’, starring Mel Gibson.

Taking it back to the original 1776 fight for independence, I highly recommend watching it either again, or for the first time. It’s gooooooood.

This isn’t just a ‘long weekend’...there’s a ‘reason for the season’, as one might say. Let’s not forget.

#memorialdayweekend #MemorialDay #honorthefallen #rememberthefallen
#patriotic #ThePatriot #PatrioticMovies

In honor of our American heroes who fought and died for our great nation...tonight, I searched ‘patriotic movies’ on tv.

Many classic films fit the bill, but one I hadn’t seen in years stood out - ‘The Patriot’, starring Mel Gibson.

Taking it back to the original 1776 fight for independence, I highly recommend watching it either again, or for the first time. It’s gooooooood.

This isn’t just a ‘long weekend’...there’s a ‘reason for the season’, as one might say. Let’s not forget.

#memorialdayweekend #MemorialDay #honorthefallen #rememberthefallen
#patriotic #ThePatriot #PatrioticMovies

05/30/2021

Hold on...let me check. Yup, leg day still sucks. Yo @tomfergusfox10 - it’s about time, buddy - let’s gooooo. ;) #necessaryevil #rsbc #training #workout #bosu #weckmethod #bosuelite #singlelegworkout #rockstarbootcamp #summervibes

05/28/2021

Hey Rock Stars - it’s Freedom Friday, kicking off the Memorial Day weekend.

Enjoy yourself and remember we live in the great country on the planet, and we honor our fallen warriors.

See you guys back at camp on Tuesday - be well and be free!

#usa #memorialdayweekend #honorthefallen

Hey Rock Stars - it’s Freedom Friday, kicking off the Memorial Day weekend.

Enjoy yourself and remember we live in the great country on the planet, and we honor our fallen warriors.

See you guys back at camp on Tuesday - be well and be free!

#usa #memorialdayweekend #honorthefallen

05/28/2021

Rock Stars - you do NOT want to miss RSBC summertime training - it will be pure 🔥. Join us online or at our spacious, open air warehouse facility. #rockstarbootcamp #bigworkout #summertime #fullbodyworkout #legday #upperbodyworkout #donotmissthis #weckmethod #bosuelite #coreworkout #fatbells @thompsonbowtie @roguefitness #presses @thedavidweck @savageprotocols

05/28/2021

Because those summertime butt cheeks are not gonna magically appear.

#legdayworkout #rockstarbootcamp #solesteps #bosuelite #feelstight #weckmethod #kettlebellworkout #kettlebell

05/26/2021

BREAKING NEWS: the RSBC water bottle filler at the warehouse has been repaired!

Glory be! 🙂

#WindedWednesday #rockstarbootcamp #cardio #workout #hydration

05/26/2021

Everyone loves RSBC Winded Wednesday! Some people even sweat the ‘love’ right into their shirt. ;) #rockstarbootcamp #cardio #rsbc #workout #windedwednesday

Everyone loves RSBC Winded Wednesday! Some people even sweat the ‘love’ right into their shirt. ;) #rockstarbootcamp #cardio #rsbc #workout #windedwednesday

Photos from Rock Star Boot Camp's post 05/26/2021

It’s official...the once a month RSBC Steel Mace Workout series is back!

Join long time Rock Star camper and steel mace expert Theresa as she helps you build invaluable skills with the steel mace - positions, flows, transitions and more!

With scaled progressions for all skill levels (beginners, intermediate and advanced users) you will find immense benefit...and it’s FREE to all RSBC campers. Non-campers are $10 cash at the door.

Put in on your calendar for Saturday, June 5, 2021 - 6am start time.

Arrive by 5:45am for instructions and set up.

No registration needed - just show up.

#steelmace #steelmaceflow #steelmacetraining #rockstarbootcamp #workout

Photos from Rock Star Boot Camp's post 05/24/2021

Rock Stars - it’s RSBC Monday! It’s gonna be a fantastic workout to start the week.

It’s also time for us ‘old folks’ to show these kids how things are done - you are NEVER too old to accomplish a dream.

#rockstarbootcamp #rockstaranywhere #rsbczoom #rsbc

05/24/2021

RSBC Motivation Monday starts early!

Listen, our Rock Stars lead by example.

Parents being strong.

Kids being inspired.

This IS the RSBC way.

Are you ready? Join us and experience the camaraderie and support for the most life altering 40 minute workout ever designed.

Whether you’re with us online via RSBC Zoom or in-person at the warehouse...we are here for you!

#rockstarbootcamp #inspirethechildren #rsbc

RSBC Motivation Monday starts early!

Listen, our Rock Stars lead by example.

Parents being strong.

Kids being inspired.

This IS the RSBC way.

Are you ready? Join us and experience the camaraderie and support for the most life altering 40 minute workout ever designed.

Whether you’re with us online via RSBC Zoom or in-person at the warehouse...we are here for you!

#rockstarbootcamp #inspirethechildren #rsbc

05/22/2021

Good morning, Rock Stars!

It’s the 2021 Murph Challenge at RSBC today, 6am start time at the warehouse!

Listen, a lot of folks are going to look at this workout and claim they can’t do it as listed...that’s why we modify (just like any other day). Scale it. Adjust it.

The purpose is that it’s a fund raiser, open to the public workout where the donation proceeds benefit the LT Murphy Scholarship Foundation.

All skill levels, all fitness levels - kid/family friendly and everyone is welcome!

#rockstarbootcamp

Good morning, Rock Stars!

It’s the 2021 Murph Challenge at RSBC today, 6am start time at the warehouse!

Listen, a lot of folks are going to look at this workout and claim they can’t do it as listed...that’s why we modify (just like any other day). Scale it. Adjust it.

The purpose is that it’s a fund raiser, open to the public workout where the donation proceeds benefit the LT Murphy Scholarship Foundation.

All skill levels, all fitness levels - kid/family friendly and everyone is welcome!

#rockstarbootcamp

Photos from Rock Star Boot Camp's post 05/21/2021

Extremely limited supply of new RSBC shirts and tanks available now at the Rock Star warehouse!

Gigantic thanks to the amazing Barb for getting these done and delivered so fast - you rock!

Youth/child size RSBC shirts - $10

Adult patriotic flowy tanks - $15

Adult patriotic t-shirts - $15

Cash, please - they are selling fast!

#rockstarbootcamp

05/20/2021

Adding speed, movement pattern efficiency and power to nearly every damn thing...#propulse #weckmethod @thedavidweck @savageprotocols #rockstarbootcamp #running #coreworkout #positions

05/20/2021

Quick!

Pick up the phone (with at least a 10 foot coiled cord) and tell them it’s RSBC Throwback Thursday! #rockstarbootcamp

Quick!

Pick up the phone (with at least a 10 foot coiled cord) and tell them it’s RSBC Throwback Thursday! #rockstarbootcamp

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20635 N Cave Creek Rd
Phoenix, AZ
85024
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