Ashtanga Yoga Phoenix

Downtown Phoenix-area, family-focused yoga, massage therapy, martial arts, and homeschool classes. If you’re looking to practice or do your teacher training, in a small community setting, come in and say hi!

We are hosting in person and virtual classes and teacher training 200/300 hours. Teacher training is typically on Sunday afternoons and Monday evenings, along with some required mornings and evenings at your choosing. Go to our website for more information aypyoga.com

Operating as usual

05/29/2021

The lovely Trina Goodwin will be teaching summer Pilates 1 to 2 PM Monday Wednesday and Friday sign up on the Wellness Living achieve app or at AYPyoga.com #Pilates #SummerFun #Phoenix #AshtangaYogaPhoenix #MatPilates

The lovely Trina Goodwin will be teaching summer Pilates 1 to 2 PM Monday Wednesday and Friday sign up on the Wellness Living achieve app or at AYPyoga.com #Pilates #SummerFun #Phoenix #AshtangaYogaPhoenix #MatPilates

04/18/2021

Amazing! He goes from last to second place!

04/18/2021

Wednesday work day!
Always great to practice side poses with Dmario and the gang. Thanks Ive for staying to encourage us. #mysore #ashtangayogaphoenix #handstands #yogacommunity #arizonayoga #yogaeveryday

Wednesday work day!
Always great to practice side poses with Dmario and the gang. Thanks Ive for staying to encourage us. #mysore #ashtangayogaphoenix #handstands #yogacommunity #arizonayoga #yogaeveryday

03/20/2021

Enjoy a three hour workshop Monday, March 22 from 5:30 to 8:30 PM with the amazing massage therapist Rachel Santay and ERYT-500 YACEP instructor Cindy Hrnicek. Sign up at aypyoga.com or use the Wellness Living achieve app. Spaces are limited. You can bring a friend or partner to work through the adjustment techniques or come on your own. Continuing education credits for yoga teachers are available.

Enjoy a three hour workshop Monday, March 22 from 5:30 to 8:30 PM with the amazing massage therapist Rachel Santay and ERYT-500 YACEP instructor Cindy Hrnicek. Sign up at aypyoga.com or use the Wellness Living achieve app. Spaces are limited. You can bring a friend or partner to work through the adjustment techniques or come on your own. Continuing education credits for yoga teachers are available.

02/14/2021

Ashtanga Yoga Phoenix

Check out our upcoming workshops each Monday 5:30-8:30 PM
Yoga Ethics
Yoga & religion
Resting pose adjustments
Business of yoga
More...
These are open to anyone.
You can also receive continuing education credit from yoga alliance.

Interested in 200 or 300 hour yoga teacher training?
Our training can be started anytime.
AypYoga.com

Ashtanga Yoga Phoenix Ashtanga Yoga has a class for every type of person - from beginner to expert - and offers morning and evening yoga classes in Phoenix, Az.

01/27/2021

Wonderful class taught by Ashley Hannah and joined by Barbara, Dmario, Stephanie, Brian and myself. #YogaPhoenix #FullPrimary #Ashtanga #NewFriends #WorkingTogether

01/12/2021

Join us Wednesdays 7 -9AM & 5:30 PM Inversions, backbends and arm balances.

#Mysore #Ashtanga #Ashtangayogaphoenix #garbapindasana #TrySomethingNew #SmallBusiness #ShopLocal #YogaFamily #bakasana

Join us Wednesdays 7 -9AM & 5:30 PM Inversions, backbends and arm balances.

#Mysore #Ashtanga #Ashtangayogaphoenix #garbapindasana #TrySomethingNew #SmallBusiness #ShopLocal #YogaFamily #bakasana

01/11/2021

Amazing yoga Retreat in Payson Arizona. Special thanks to Susan Rowland and Ive Chaug.

#AshtangaYogaPhoenix #PaysonArizona #YogaRetreat #YogaFamily #NKT #Massage #Ashtanga #YogaLove #YogaHike

12/27/2020

Some interesting yoga poses in the park #WinterYoga #HolidayYoga #YogaInWinterClothes #YogaInThePark #FamilyYoga

12/25/2020

Merry Christmas 🎄

12/11/2020

Friday my sore enjoying the sunrise. # #TheOtherPhoenix #PhoenixYoga #MySoreMagic #Ashtanga #YogaFriends #DailyPractice #utplutih #Triangle #padmasana

12/08/2020

Bright and cheery Monday morning Ashtanga Mysore. There are only four spaces left for our January 8-10 Payson Arizona yoga retreat sign up at aypyoga.com. #EastSun #Ashtanga #AshtangaYogaPhoenix #YogaCommunity #WelcomeNewStudents #Mysore #DowntownYoga #YogaFriends #MondayMorning #YogaRetreat

10/30/2020

Friday’s backbend workshop is for all levels. Learn how to safely work your backbends in many poses, not just Urdhva Dhanurasana. 5:30-8:30pm aypyoga.com #AstangaYogaphoenix #Backbends #workshop #Astanga #YogaFun #WorkThePose #Encouragement #SlowAndSteady

10/22/2020

Thursday Ashtanga yoga my sore with dear friends. #Flying #AstangaYogaPhoenix #JumpingThrough #garbapindasana #FacingEast #NaturalLight #WindowsAndDoorsOpen#PhoenixChiYoga#YogaCommunity #FreshAir #YogaFun

10/20/2020

Tuesday morning mysore. The weather is cooling off in Phoenix and the doors are open creating a nice breeze while we watch the sunrise from the east. It’s also great to have Joanne back from Canada. #YogaFamily #MorningYoga #Mysore #AstangaYogaPhoenix #GreatStartToYourDay

10/07/2020

FREE Pilates Sculpt Instagram Live Class
Every Wednesday at 4pm (PDT)

Work out with me (Fernando Lino, MFA in Dance Performance from NYU, Yoga Teacher Certified by Ashtanga Yoga Phoenix) TODAY & EVERY WEDNESDAY 4PM (PDT) during my FREE Instagram Livestream Pilates Sculpt series brought to you by @ashtangayogaphoenix. The 1 hour long work out incorporates Yoga, Pilates, Dance & Cardio for a well rounded stretch and full body strengthening . Have your mat, water, towel and weights/bands (optional for that extra resistance) ready ! Let’s break a sweat together @ashtangayogaphoenix Instagram Live! See you there!

📸 @shaynabrody

10/05/2020

Goodbye need to New Mexico and my amazing niece Natalie. It was a great working vacation and we were able to get up a lot of the teacher training and continuing education courses for the next three months as well as the January retreat :-) #AstangaYogaPhoenix #YogaRetreat #YACEP#YogaTeacherTraining #FamilyWorkingTogether #WorkingVacation #HikeNewMexico#NieceLove #DoggyHugs

10/03/2020

Ashtanga 1/2 Led Primary every Tuesday & Thursday @ 6pm on instagram, in-person /in-studio and virtual. #AstangaYogaPhoenix#AllAges #AllLevels #FamilyYoga#ArizonaYoga #YogaFlows#DowntownYoga #Ashtanga #PrimarySeries

09/30/2020

Daily Mysore Room #all-levels #yogafriends #ashtanga #yogavibe #jumpthrough #chavasana #danurasana #yogafamily #ashtangayogaphoenix

08/26/2020

Free Pilates Sculpt Class!! @ashtangayogaphoenix livestream every Wednesday at 4pm MST!

06/03/2020

Encouraging Ashtanga Class tonight followed by Yin.

05/13/2020

Front handspring fun at the end of our Mysore practice. #SummerGymnastics #AstangaYogaPhoenix #FrontHandspring #FamilyYoga #Tumbling #AypYoga #FamilyBootcamp #Teenager

05/11/2020

Early morning baking to share with our outdoor yoga and family Boot Camp crew. Big thanks to Douglas Towne for the Mother’s Day fruit delivery. #AshtangaFamily #AstangaYogaPhoenix #FamilyBootCamp #Mysore #Muffins #Apricots#Encanto #Blessed

05/10/2020

Timeline Photos

05/09/2020

Timeline Photos

04/24/2020

Morning practice has moved from the front yard to the side yard into total shade now that summer has arrived.

[04/10/20]   We are live-streaming classes
T/Th & Sat. 8 AM Ashtanga
M/W 4 PM Pilates

03/30/2020

Just think of this quarantine as a time to unplug and reset yourself!
___
AYP is offering Mysore from 6:30 to 9am⁠ Mon-Fri,
and other led yoga and fitness classes throughout the week.⁠

Until further notice, each class at AYP will have a maximum number of 9 students and 1 instructor in the room to maintain space for social distancing. ⁠

If you wish to attend a class we strongly recommend signing up in advance to secure your space!⁠
___⁠
Full schedule/sign up available at link in bio⁠
___⁠
#motivationmonday
#COVID_19 #socialdistancing #15daystoslowthespread⁠
#Ashtangayogaphx #AYP #ytt #yogateachertraining #ashtanga #ashtangayoga #yogaphoenix #yogaphx #phxyoga #azyoga #yogaaz #yogaeveryday #yogaeverywhere #yogalife #phoenixyogateacher #phoenixyogastudio #phoenixyogateachertraining #movementismedicine #mysoremagic

03/29/2020

AYP is offering Mysore from 6:30 to 9am⁠ Mon-Fri,
and other led yoga and fitness classes throughout the week.⁠

Until AT LEAST 3/30, each class at AYP will have a maximum number of 9 students and 1 instructor in the room to maintain space for social distancing. ⁠

If you wish to attend a class we strongly recommend signing up in advance to secure your space!⁠
___⁠
Full schedule/sign up available at link in bio⁠
___⁠
#selfcaresunday
#COVID_19 #socialdistancing #15daystoslowthespread⁠
#Ashtangayogaphx #AYP #ytt #yogateachertraining #ashtanga #ashtangayoga #yogaphoenix #yogaphx #phxyoga #azyoga #yogaaz #yogaeveryday #yogaeverywhere #yogalife #phoenixyogateacher #phoenixyogastudio #phoenixyogateachertraining #movementismedicine #mysoremagic

03/28/2020

We hope you're using this quarantine to truly enjoy time with your family!⁠
Running out of ideas for things to do? Here are a few of our favorites:⁠
❤️ Do some yoga (obviously). There are a plethora of great yoga classes on YouTube & Amazon Prime Video⁠
❤️ Cook or bake something together. Family members of all ages can help with this if they are given age-appropriate roles.⁠
❤️ Make a "scavenger hunt" in your neighborhood and go for a nice long walk together, pointing out things on the scavenger hunt list and checking them off as you see them.⁠
❤️ Have a dance party in your yard or living room. Turn on age-appropriate dance music and go crazy⁠
❤️ Take advantage of some of the virtual resources you local libraries, as well as zoos and museums (you might need memberships for these) are offering during this time where they're "closed to the public".⁠
___⁠
If you feel like you need to leave the house, remember AYP is offering Mysore from 6:30 to 9am⁠ Mon-Fri, and other led yoga and fitness classes throughout the week.⁠
Until AT LEAST 3/30, each class at AYP will have a maximum number of 9 students and 1 instructor in the room to maintain space for social distancing. ⁠
If you wish to attend a class we strongly recommend signing up in advance to secure your space!⁠
___⁠
Full schedule/sign up available at link in bio⁠
___⁠
#COVID_19 #socialdistancing #15daystoslowthespread⁠
#Ashtangayogaphx #AYP #ytt #yogateachertraining #ashtanga #ashtangayoga #yogaphoenix #yogaphx #phxyoga #azyoga #yogaaz #yogaeveryday #yogaeverywhere #yogalife #phoenixyogateacher #phoenixyogastudio #phoenixyogateachertraining #movementismedicine #mysoremagic

03/26/2020

AYP is offering Mysore from 6:30 to 9am⁠
Until AT LEAST 3/30, each class at AYP will have a maximum number of 9 students and 1 instructor in the room to maintain space for social distancing. ⁠
If you wish to attend a class we strongly recommend signing up in advance to secure your space!⁠
___⁠
Full schedule/sign up available at link in bio⁠
___⁠
#COVID_19 #socialdistancing #15daystoslowthespread⁠
#Ashtangayogaphx #AYP #ytt #yogateachertraining #ashtanga #ashtangayoga #yogaphoenix #yogaphx #phxyoga #azyoga #yogaaz #yogaeveryday #yogaeverywhere #yogalife #phoenixyogateacher #phoenixyogastudio #phoenixyogateachertraining #movementismedicine #mysoremagic

03/25/2020

“True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.” ⁠
-Craig Hamilton⁠
___⁠
AYP is offering Mysore from 6:30 to 9am⁠
Until AT LEAST 3/30, each class at AYP will have a maximum number of 9 students and 1 instructor in the room to maintain space for social distancing. ⁠
If you wish to attend a class we strongly recommend signing up in advance to secure your space!⁠
___⁠
Full schedule/sign up available at link in bio⁠
___⁠
#COVID_19 #socialdistancing #15daystoslowthespread⁠
#Ashtangayogaphx #AYP #ytt #yogateachertraining #ashtanga #ashtangayoga #yogaphoenix #yogaphx #phxyoga #azyoga #yogaaz #yogaeveryday #yogaeverywhere #yogalife #phoenixyogateacher #phoenixyogastudio #phoenixyogateachertraining #movementismedicine #mysoremagic

03/24/2020

"The true meaning of life is to plant trees, under whose shade you do not expect to sit." ⁠
Nelson Henderson⁠
___⁠
AYP is offering Mysore from 6:30 to 9am⁠
Until AT LEAST 3/30, each class at AYP will have a maximum number of 9 students and 1 instructor in the room to maintain space for social distancing. ⁠
If you wish to attend a class we strongly recommend signing up in advance to secure your space!⁠
___⁠
Full schedule/sign up available at link in bio⁠
___⁠
#COVID_19 #socialdistancing #15daystoslowthespread⁠
#Ashtangayogaphx #AYP #ytt #yogateachertraining #ashtanga #ashtangayoga #yogaphoenix #yogaphx #phxyoga #azyoga #yogaaz #yogaeveryday #yogaeverywhere #yogalife #phoenixyogateacher #phoenixyogastudio #phoenixyogateachertraining #movementismedicine #mysoremagic

03/23/2020

One more week to go...
YOU'VE GOT THIS, YOGIS!
___
As a mindfulness practice during this crazy time, stop to notice the moments of joy you experience each day.
Maybe that's an invigorating morning Mysore practice (maybe even one that's a little later than normal because you're working from home and you can sleep in a little 😉), taking a walk outside in the sunshine and the cool spring air, or your children discovering new creative ways to play.
___⁠
AYP is offering Mysore from 6:30 to 9am
Until AT LEAST 3/30, each class at AYP will have a maximum number of 9 students and 1 instructor in the room to maintain space for social distancing. ⁠
If you wish to attend a class we strongly recommend signing up in advance to secure your space!⁠
___⁠
Full schedule/sign up available at link in bio⁠
___⁠
#Mondaymotivation
#COVID_19 #socialdistancing #15daystoslowthespread⁠
#Ashtangayogaphx #AYP #ytt #yogateachertraining #ashtanga #ashtangayoga #yogaphoenix #yogaphx #phxyoga #azyoga #yogaaz #yogaeveryday #yogaeverywhere #yogalife #phoenixyogateacher #phoenixyogastudio #phoenixyogateachertraining #movementismedicine #mysoremagic

03/22/2020

Did you know that by self-quarantining and social-distancing you're practicing ahimsa, the yogic principle of "non-harming", and by regularly washing your hands with antimicrobial soap for 20 seconds in warm water, you're practicing Śauca (purity/cleanliness).
If you're starting to feel a little shiftless, just think about how all of this COVID-19 business is actually strengthening your yoga practice!
___⁠
AYP is offering 1/2 led primary series today if you need to get out of the house and move for an hour--mental and spiritual self-care are as important as physical self-care!
Until AT LEAST 3/30, each class at AYP will have a maximum number of 9 students and 1 instructor in the room to maintain space for social distancing. ⁠
If you wish to attend a class we strongly recommend signing up in advance to secure your space!⁠
___⁠
Full schedule/sign up available at link in bio⁠
___⁠
#selfcaresunday
#COVID_19 #socialdistancing #15daystoslowthespread⁠
#Ashtangayogaphx #AYP #ytt #yogateachertraining #ashtanga #ashtangayoga #yogaphoenix #yogaphx #phxyoga #azyoga #yogaaz #yogaeveryday #yogaeverywhere #yogalife #phoenixyogateacher #phoenixyogastudio #phoenixyogateachertraining #movementismedicine #mysoremagic

Videos (show all)

Free Pilates Sculpt Class!! @ashtangayogaphoenix livestream every Wednesday at 4pm MST!
Front handspring fun at the end of our Mysore practice. #SummerGymnastics #AstangaYogaPhoenix #FrontHandspring #FamilyYo...
Morning practice has moved from the front yard to the side yard into total shade now that summer has arrived.
Sūrya namaskāra A, (in English “sun salutation A”) is the first series of movement in an ashtanga yoga practice. It is d...
🧘🏽‍♂️”Atha yoga anushasanam” yoga sutra 1.1🧘🏼‍♀️(Now the practice of yoga begins)✨✨✨✨✨✨✨✨✨✨✨✨✨✨AYP’s January yoga teache...
A little glimpse into our New Year’s Day AYP Mysore room!We’re at it again today from 6-10am. And if you’re still recove...
We’ve all been enjoying Mysore w Sammy, including this little one. 🤩😂 We still have Mysore with Sammy the rest of this w...
Sammy Brown will be at AYP in just 9 DAYS! 😱 Our members are so honored and excited to practice under him for an entire ...

Location

Telephone

Address


2028 W. Edgemont Ave.
Phoenix, AZ
85009

Opening Hours

Monday 7am - 9am
Tuesday 6:30am - 9:30am
6pm - 8:15pm
Wednesday 7am - 9am
4:45pm - 6:30pm
Thursday 6:30am - 9:30am
6pm - 8:15pm
Friday 7am - 9am
Sunday 12pm - 1:30pm
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