FitPro, LLC

FitPro, LLC

Comments

Our September issue is on stands and online now. It's loaded with great articles and some big news. Echo has a new owner — Aequalitus Media (look for a separate post about this exciting change). Former owner Bill Orovan bids adieu in this latest issue. Additionally, meet the Arizona Democratic Party LGBTQ Caucus, learn about how Krewe of Hope is offering COVID-19 relief, and find out about actor Joey Pollari's (of Love, Simon fame) new record, and plenty more. Thank you to the writers, designers, and photographers featured in this issue. And, of course, a giant thanks to our readers! Head over to echomag.com and dig in. Buddy Early Grace Quest Shelly Talsma Everson Niki D'Andrea FitPro, LLC Tom Reardon Timothy Noel Rawles Tuesday Pugsly Mahrle Logan Lowrey-Rasmussen David-Elijah Nahmod, Author Jeff Kronenfeld Terri Schlichenmeyer
The Cockettes were a legendary performance troupe from SF that formed in the late '60s. You'll find original member Fayette Hauser on the cover of our latest issue - on stands and online now. Ashley Naftule chats with her about her new Cockettes book + more. Ashley also talks to Mary Ann Cherry about her new book on gay rights pioneer Morris Kight — that's one of this month's Web Exclusives. If you're not feeling well and need medical attention, especially during the COVID-19 pandemic, Tom Reardon talks to two local telehealth providers who want the LGBTQ community to know about their services. We're feeling San Francisco this issue — Jason Kron chatted with another subversive performer from that area, Peaches Christ, about all sorts of things. Shelly Talsma Everson got together with Elena Joy Thurston to learn about her new organization, the Pride & Joy Foundation, where the mission is to build safety and awareness among the LGBTQ community and its allies. Timothy Noel Rawles has a convo with Drinks with Destiny, a Detroit drag queen who is providing video entertainment that features cocktail-making. Logan Lowrey-Rasmussen shares his personal history, along with pics from multiple photoshoots, with local drag performer Kyle JoAnn Michaels Chavira. Buddy Early outdid himself with this month's Not That You Asked column. + so much more. Thanks to FitPro, LLC, Tuesday Pugsly Mahrle, Jeff Kronenfeld, David-Elijah Nahmod, Author, Grace Quest, Colby Tortorici, Kimberly Blaker, Terri Schlichenmeyer, and most of all ... YOU!
So is this a partner challenge
I'm checking in as a phone-a-friend for Tamara Cohen. Day 14 - Monster; 2 Points
Got conned into visiting rep city for Loren Hughes in the FitPro, LLC 30 Day Challenge. Killer workout and 2 PTS ✅
HILLS AND THRILLS for you, Molly Rozelle Klopfenstein!!!🏃🏻‍♀️🏋️‍♀️🥇

Empowering our clients to reach their goals in fitness and beyond. Whipping Phoenix into shape one ounce of sweat at a time. NO EXCUSES. JUST RESULTS.

Operating as usual

10/05/2022

Clear your mind of doubts.

Forget past mistakes, failures, and setbacks.

Forget everything except what you’re going to do now… and DO IT.

FIND. A. WAY to move forward - through, around, and over all obstacles.

Decide to become unbreakable mentally.

It’s a CHOICE.

Breathe, quiet your mind, stay present, and take action NOW.

Photos from FitPro, LLC's post 09/28/2022

True life: nothing is perfect, sometimes in fact things are shockingly sh*tty

Well, hell.

This training cycle has been probably the grittiest most painful I’ve ever done, heading into the 70.3 World Championships in late October.

I’ll save you the sob story. But let’s just say…
I went through a f*ck ton of life changes… like, everything changed this summer

I have a new coach and Pedro’s workouts are way hard and I think I’m faster/stronger than ever but damn it hurts @pgtrisquad

I’ve been having too much fun and not enough self-care/sleep/food/basics and it has totally wrecked me, with still hitting big workouts

And I’ve been working around the clock on my new online program, which I’m REALLY excited about and will drop promos on 10/6!!!

Suffice it to say, I got sick about two weeks ago and it has rocked my f*cking world. I had a fever for six days and am still taking violent cough breaks during workouts. My training has come to like a screeching halt, with HR in the 140’s at 80w and swimming 1600 today.

To say it’s been frustrating and that it has rocked my confidence is an understatement. It’s been devastating. A big part of me doesn’t even enjoy it right now and doesn’t even want to toe the line in St. George.

BUT THE POINT OF THIS POST IS THIS.

Never f*cking forget who you are, how badass you are, how strong you can be, what you’ve already been through, and how you can make it through this sh*tstorm too.

UNF*CK YOURSELF. STOP OVERTHINKING IT. DO WHAT NEEDS TO BE DONE (for me, resting and shutting up my incessant workaholic perfectionistic brain). AND FIND A WAY FORWARD. PERIOD! ▶️▶️

09/07/2022

The workout that overwhelms you holds the most value.

The tasks that you fail have the most potential to change you.

The moments that you feel you can't continue are often the exact ones where you MUST persist, if you ever want to see progress.

Don't be afraid to fail.
Don't be afraid to bite off more than you can chew.
Don't be afraid to attempt something big, perhaps currently beyond your threshold.

Technically:
Reaching muscle failure (or mental/tolerance failure) will overwhelm your muscles in a way that forces adaptations for future sessions. Meaning, your body will recognize failure and grow/change/adapt to not fail when placed under the same stress next time.

Abstractly:
THE BREAKDOWN CAN LEAD TO THE BREAKTHROUGH.

Don't be afraid of it. Do your best, hold on as long as you can and give it everything you've got, and then trust that the failure will lead to a better outcome next time.

Stay logical. Stay present. See the big picture. And dust yourself off and keep. moving. forward! 👊🏻

09/02/2022

Well, sh*t. 8 weeks out from the 70.3 world championships.

It’s been a little bit of a journey with this training cycle. 😬

I’m happy to say I’m dialing things in now, and feeling stronger on all three parts…

But for a while there I kind of struggled to stay motivated to hit big workouts, to push myself in the harder sessions, and to prioritize training the way I have for the past 6 years.

My priorities have shifted a little. I’m super focused on my business (epic new program coming soon!), and really just enjoying life and laughing and having fun.

Coach Pedro is determined to have me beat the heat, so I’ve been doing some of my key runs on the treadmill. It ain’t so bad. Feeling faster and smoother than ever… @pgtrisquad

Coach also raised my bike FTP significantly which I’m excited about and also very very aware of the pain and buckets of sweat coming my way with that.

I think this is the longest it’s taken me to get in “swim shape” but the water is feeling better and easier and I’m going to try for my best swim yet at St. George.

I definitely am at the point where I’m getting weaker on lifting. I’m the smallest and weakest (with lifting) I’ve ever been going into an Ironman cycle - but I know I have to trade the muscles and strength for speed and form. I’m good with it. I was lifting 5x/wk in July, then 4x/wk in Aug, now 3x/wk in Sept and 2x/wk in October into the taper.

All in all, it was a tough start with all my life transitions this summer, but now I’m locked onto the goals and chipping away day by day… 🚂

08/16/2022

Here's a damn zinger:

Anything worth having in fitness **will require** you to seek, to want, and to even enjoy the hard workouts.

You can't half-ass and ease your way into strength, muscle, speed, physique, or any part of the fitness world if you keep running from things that at the very least challenge you, or even more, occasionally knock you on the floor.

And when it does knock you on the floor? Learn to grit your teeth, shake it off, and get the hell back up and keep.fighting. Don't expect it to be easy!

If you don't look at your workouts occasionally and say to yourself, "what the f*cking sh*t???" then your workouts aren't hard enough.

Want to get better?

WORK HARDER. FOR LONGER. MORE CONSISTENTLY.

Stop trying to squirm out of the challenge!

>> Realize that the hardest part of the workout has the most potential to change you.

08/11/2022

Honestly, your complaining is pi***ng me off.

Sometimes, your negativity and overthinking is making it so much harder than it needs to be.

Sometimes,
I don’t care that you’re tired,
I don’t care that you don’t feel like it,
I don’t care that it’s hard for you,
I don’t care what else is going on,

It’s time to work and you need to stop thinking and get moving.

And potentially consider: a hard ass workout could actually clear your mind and bring your energy up, and leave you better equipped to handle the rest of your day.

Brain OFF. Body ON. Get going!

07/28/2022

💰💰I WILL PAY YOU $200 TO GET SHREDDED in my new 4 Week Express Cut program...

🔥Want to lose up to 10# in just 4 weeks?

🔥Want to get serious about your diet, exercise, and health?

🔥Ready to work your literal ass off for killer results in a short amount of time?

💪🏻Welcome to my 4 Week Express Cut.

I’ve never written a program like this - it’s all new and it’s designed to get you shredded, FAST.

And fast results require INTENSITY, PRECISION, and ACCOUNTABILITY.

Crank your results to the maximum with some of the most challenging, most intense workouts I’ve ever written. We will focus on speed, explosive power, and overall athletic ability – and after 4 weeks, you’ll be leaner, faster, and stronger than when you came in.

Shortcut the BS with my exact roadmap to be precise all the details you need to make the cut. Let me do the thinking for you and take the guesswork out of what works, FAST.

And you’ll lock in DAILY accountability from me in our private Facebook group, with anything you need along the way to help you succeed.

Ready to get shredded?

✅What’s included:
✅4x weeks of expertly designed workouts (ALL SKILL LEVELS – beginners welcome!)
✅5x 60min workouts/wk (can do at home with dumbbells + bands). Each workout will have 40min of lifting and 20min of HIIT cardio
✅Maximum intensity – fast-paced, high volume, and highly engaging for maximum results
✅Full nutrition setup: calories, macros, supplements, and more invaluable diet advice
✅Technique coaching via remote video – this alone is worth thousands $
✅Nationwide participation
✅Private Facebook group for accountability and support

>>Top transformation doubles their investment and collects a $200 prize, AND gets the results they've earned!

Transform your mind, body, and health while you get jacked with us for just $97. It’s a STEAL for all the programming, support, technique coaching, diet help, and unlimited access to me for the entire month. What are you waiting for? Trust yourself, make the commitment, and LET’S GET CUT!

📥Comment here or email me at [email protected] to get to work!

07/26/2022

🔥Want to lose up to 10# in just 4 weeks?

🔥Want to get serious about your diet, exercise, and health?

🔥Ready to work your literal ass off for killer results in a short amount of time?

💪🏻Welcome to my 4 Week Express Cut.

I’ve never written a program like this - it’s all new and it’s designed to get you shredded, FAST.

And fast results require INTENSITY, PRECISION, and ACCOUNTABILITY.

Crank your results to the maximum with some of the most challenging, most intense workouts I’ve ever written. We will focus on speed, explosive power, and overall athletic ability – and after 4 weeks, you’ll be leaner, faster, and stronger than when you came in.

Shortcut the BS with my exact roadmap to be precise all the details you need to make the cut. Let me do the thinking for you and take the guesswork out of what works, FAST.

And you’ll lock in DAILY accountability from me in our private Facebook group, with anything you need along the way to help you succeed.

Ready to get shredded?

✅What’s included:
✅4x weeks of expertly designed workouts (ALL SKILL LEVELS – beginners welcome!)
✅5x 60min workouts/wk (can do at home with dumbbells + bands). Each workout will have 40min of lifting and 20min of HIIT cardio
✅Maximum intensity – fast-paced, high volume, and highly engaging for maximum results
✅Full nutrition setup: calories, macros, supplements, and more invaluable diet advice
✅Technique coaching via remote video – this alone is worth thousands $
✅Nationwide participation
✅Private Facebook group for accountability and support

Transform your mind, body, and health while you get jacked with us for just $97. It’s a STEAL for all the programming, support, technique coaching, diet help, and unlimited access to me for the entire month. What are you waiting for? Trust yourself, make the commitment, and LET’S GET CUT!

📥Comment here or email me at [email protected] to get to work!

07/11/2022



F’ING obsessed with these blazing summer nights 🌄

Photos from FitPro, LLC's post 07/05/2022

Last call - sale ends today! Support your favorite fitness brand in the land with this killer deal >

🇺🇸🎇HOT A F JUL 4TH MERCH SALE 🇺🇸🎇

Treat yo’self (or your favorite FitPro supporter) with my FitPro Swag! My no-nonsense slogans inspire action, dedication, and getting s**t done. Pick yours up today!

🔥20% off through Tuesday night!🔥 Snag some bada$$ fitness gear from your favorite bada$$ brand. And free shipping baby!

LIMITED QUANTITIES/SIZES AVAILABLE. I’m already sold out of some sizes and styles - hit me up right away to get yours.

I’ve got hoodies, tanks, tees, bags, and snapback hats!

🧢 Hats: snapback for adjustable fit, embroidered with my snazzy FitPro logo and my new slogan, “Find A Way”. $30 with 20% discount.

All hoodies, tanks, and tees are available for you to snag in either “Find A Way” OR “No One Cares, Work Harder” 🔻
😎Hoodies: I’ve been printing this garment for years, and people love ‘em. Unisex fit. $37 with 20% discount.
🎽Tanks: these last forever and are my most popular item! Women’s cut. This is a FitPro staple. $25 with 20% discount.
👚Tees: super soft, solid fit, durable through many wears around town or through many tough workouts. $25 with 20% discount.
💼Bag: I have one more limited edition red Digi Camo shoulder bag! $15 with discount.

⏳Sale ends at midnight on Tuesday 7/5, and I’m running out of many sizes - JUMP ON this smokin’ deal and order yours today!

TO ORDER, DM/text me directly with sizes and selections.

Have a happy and safe 4th, everyone. Thank you to everyone who has supported and continues to support FitPro. Your faith in my brand means the world to me. ❤️🌎 FITPRO NATION 💪🏻💯💪🏻

Our Story

Empowering our clients in Phoenix and around the globe to reach their goals in fitness and beyond.

Videos (show all)

Want tighter and more muscular arms? >>If you’re like me, I want the baddest biceps in the land and triceps that could m...
‼️ The most important cue you need for lower body lifting:>>SCREW YOUR FEET INTO THE FLOOR
🔑 UNLOCK YOUR BEST ATHLETIC PERFORMANCE YET — … by working on your weaknesses. SHOCKING, I know. Hear me out though. Eve...
The most important cue you need in lifting upper body:>>>BREAK THE BAR
💥 it’s like the car crash we can’t look away from. It’s those sh*tty barbell rows. Y’all, you are gonna HURT yourself sw...
DO YOU LOVE WASTING TIME IN THE GYM? Obviously not. But so many people in fact DO kill their time with such massive inef...
One of the easiest and most foundational lifts to really master: pushups. They’re portable. They build strength. And the...
🚨HOT NEW EXERCISE THAT TORCHES BODY FAT! 🚨TRY THIS ONE WEIRD TRICK TO MELT FAT OFF YOUR BODY AND CHISEL MUSCLES! 🚨TABATA...
⚡️⚡️NEWSFLASH ⚡️⚡️You probably don't need to squat full depth ("ass to grass") -- and the "butt wink" is the reason why....
🥇 A LITERAL GOLDMINE OF DIET Q&A'S CHECK IT OUTHere's another snippet from my 30 Day Challenge group, talking about: 1️⃣...
Starting a new diet plan? WATCH THIS. This is a little riff I made for my 30 Day Challenge group as they embark on optim...

Location

Telephone

Address


4568 E Cactus Rd
Phoenix, AZ
85032

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 7pm

Other Personal Trainers in Phoenix (show all)
Denise Austin Denise Austin
Phoenix

Fitness Expert Full-Time Motivator 10-Week Whole Body Plan Daily Workouts Personalized Meal Plans

Pelvic Coach Julie Pelvic Coach Julie
Phoenix

Class Schedule: updates added often http://fill-your-cup.com/wordpress/?page_id=1204

Core CrossFit Core CrossFit
902 E McKinley St
Phoenix, 85006

CoreCrossFit is downtown Phoenix's premier CrossFit facility featuring a high level CrossFit program

Ability360 Ability360
5025 E Washington St, Ste 200
Phoenix, 85034

Ability360 (formerly ABIL) offers and promotes programs designed to empower people with disabilities

AZ Dance Medicine Specialists AZ Dance Medicine Specialists
10210 N. 32nd St, Ste C4
Phoenix, 85028

AZ Dance Med ~ DancemED Education ~ Renatrition Health and Wellness The RIGHT choice for fast, safe

Peak Performance Personal Training Peak Performance Personal Training
3734 E Indian School Rd
Phoenix, 85018

Private personal training studio - all workouts are scheduled appointments

Underground Fitness Underground Fitness
20910 N Tatum Blvd
Phoenix, 85050

Looking for a Personal Trainer? We are the Valley's Best. Come try us free and see why. We specialize in TRANSFORMATIONS. Period.

Lincoln Family Downtown YMCA Lincoln Family Downtown YMCA
350 N 1st Ave
Phoenix, 85003

Phone: (602) 257-5138; Michael Gill, Associate Executive Director

Personalized Pilates Personalized Pilates
5010 E Shea Boulevard, Suite 260
Phoenix, 85254

Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education

Valley of the Sun YMCA Valley of the Sun YMCA
350 N 1st Ave
Phoenix, 85003

Every year 322,000 Arizona adults & children are recipients of our 26 Social Services, Youth Development, and Healthy Living Programs Visit www.valleyymca.org to find out how you can join our Circle of Friends!

x

Other Personal Trainers in Phoenix (show all)

Damian Motlo Fitness Petkov Bodywork Therapy - In Home Physical Therapy & Occupational Therapy Fitness club on 16th Pamela Young Fitness Pro Edge Boxing MMA & Brazilian Jiu Jitsu JSK TaeKwonDo Liberty Performance Training Brian Stirling Fitness desert mvmt The Fitness HUB at the BMO Tower AFSP_Official Transform Fitness