FitPro, LLC

Empowering our clients to reach their goals in fitness and beyond. Whipping Phoenix into shape one ounce of sweat at a time. NO EXCUSES. JUST RESULTS.

Operating as usual

07/14/2021

WHAT IF THE BU****IT LIES YOU TELL YOURSELF ABOUT YOURSELF AREN’T TRUE?

For example:
I can’t lift that weight.
I can’t swim/bike/run that fast.
I can’t figure it out. I never will.
I’ll always struggle with this.
I can’t perform at that time of day.
I can’t perform at that temperature or in that condition.
I’m too tired to hit a PR today.
I’ll never be good at that.

… it’s all bu****it and it can all be changed, IF YOU DECIDE to change it.

People defy the odds everyday. People overcome bad s**t everyday. People change every damn day. WHY CANT YOU? Oh right, it’s because you’re still singing the same sob story about why you can’t.

Eventually, you need to get tired of your own s**t. Here’s how to change it:
1- DISENGAGE with negative thoughts.
2- CHALLENGE your thoughts with “what-ifs” — what if that wasn’t true? What if I could overcome it? What would I do and feel and see if I could change it?
3- START EASY, with warmup sets or with easy tasks that build technique, confidence, and momentum.
4- GRADUALLY increase load or difficulty to slowly expose yourself to greater challenge, further increasing confidence and momentum.
5- REPEAT over and over more and more until you’re approaching the goal.

MOVE FORWARD. Realize the power you have, between your ears, right NOW… 🧠

WHAT IF THE BU****IT LIES YOU TELL YOURSELF ABOUT YOURSELF AREN’T TRUE?

For example:
I can’t lift that weight.
I can’t swim/bike/run that fast.
I can’t figure it out. I never will.
I’ll always struggle with this.
I can’t perform at that time of day.
I can’t perform at that temperature or in that condition.
I’m too tired to hit a PR today.
I’ll never be good at that.

… it’s all bu****it and it can all be changed, IF YOU DECIDE to change it.

People defy the odds everyday. People overcome bad s**t everyday. People change every damn day. WHY CANT YOU? Oh right, it’s because you’re still singing the same sob story about why you can’t.

Eventually, you need to get tired of your own s**t. Here’s how to change it:
1- DISENGAGE with negative thoughts.
2- CHALLENGE your thoughts with “what-ifs” — what if that wasn’t true? What if I could overcome it? What would I do and feel and see if I could change it?
3- START EASY, with warmup sets or with easy tasks that build technique, confidence, and momentum.
4- GRADUALLY increase load or difficulty to slowly expose yourself to greater challenge, further increasing confidence and momentum.
5- REPEAT over and over more and more until you’re approaching the goal.

MOVE FORWARD. Realize the power you have, between your ears, right NOW… 🧠

07/13/2021

Accountability + an effective, streamlined program + results, for just $55. 🤩

Final day to join! We start Monday. Lock in your next 4 weeks of workouts with my 4 Week Program!
——-
All of my 1:1 training options are full and waitlisted. If you want to work together, it doesn’t get any more affordable than this.
——-
Reach your goals faster with expert programming, extra accountability, and a seamless training app experience. Build muscle, torch body fat, and get stronger all at the same time. Participate from anywhere nationwide. Take the guesswork out of your programming, and let me do all the thinking for you!
-----
For just $55, my 4 Week Program provides fresh, expertly designed, gym-based workouts and invaluable extra accountability for a whole month. It's a no-brainer, at this price -- at just over $3 per workout, it's a steal! 😎 Your entry fee includes:
✅4 weeks of up to 4x lifting workouts per week (gym access or decent home setup required)
✅ALL SKILL LEVELS, all workouts will be scaled from beginner to expert
✅ Chisel arms+abs with this year’s summer 4WP - who doesn’t love working on beach muscles?
✅ Training app access 📲 The App is complete with full program details, powerful tracking tools, record keeping, and so much more. Each exercise will have both my technique demonstration video, and the ability for you to upload your own videos and notes for comparison - all on the same screen. It’s pretty epic!
✅Keep these workouts forever, use some now, some later, or work at your own pace
✅Accountability, with our Facebook group and weekly check-ins from me
✅Expert programming based on extensive experience in powerlifting, bodybuilding, weight loss and more
✅Full dietary setup, including calories, macro's, supplements, macro's, and more - learn how to fuel correctly to reach your goals
-----
We start next Monday, 7/19. Entry closes TONIGHT. Comment here or send me an email at [email protected] to reserve your spot! Let's get to WORK! 📥

Accountability + an effective, streamlined program + results, for just $55. 🤩

Final day to join! We start Monday. Lock in your next 4 weeks of workouts with my 4 Week Program!
——-
All of my 1:1 training options are full and waitlisted. If you want to work together, it doesn’t get any more affordable than this.
——-
Reach your goals faster with expert programming, extra accountability, and a seamless training app experience. Build muscle, torch body fat, and get stronger all at the same time. Participate from anywhere nationwide. Take the guesswork out of your programming, and let me do all the thinking for you!
-----
For just $55, my 4 Week Program provides fresh, expertly designed, gym-based workouts and invaluable extra accountability for a whole month. It's a no-brainer, at this price -- at just over $3 per workout, it's a steal! 😎 Your entry fee includes:
✅4 weeks of up to 4x lifting workouts per week (gym access or decent home setup required)
✅ALL SKILL LEVELS, all workouts will be scaled from beginner to expert
✅ Chisel arms+abs with this year’s summer 4WP - who doesn’t love working on beach muscles?
✅ Training app access 📲 The App is complete with full program details, powerful tracking tools, record keeping, and so much more. Each exercise will have both my technique demonstration video, and the ability for you to upload your own videos and notes for comparison - all on the same screen. It’s pretty epic!
✅Keep these workouts forever, use some now, some later, or work at your own pace
✅Accountability, with our Facebook group and weekly check-ins from me
✅Expert programming based on extensive experience in powerlifting, bodybuilding, weight loss and more
✅Full dietary setup, including calories, macro's, supplements, macro's, and more - learn how to fuel correctly to reach your goals
-----
We start next Monday, 7/19. Entry closes TONIGHT. Comment here or send me an email at [email protected] to reserve your spot! Let's get to WORK! 📥

07/11/2021

With fitness, the majority of the battle is simply having the right PLAN. The world of health is riddled with misinformation and contradictory advice - let me untangle the web 🕷 for you with this straightforward, affordable, proven-effective 4 Week Program, for just $55. LIMITED ENTRY!
——-
All of my 1:1 training options are full and waitlisted. If you want to work together, it doesn’t get any more affordable than my ever-popular 4 Week Program.
——-
Reach your goals faster with expert programming, extra accountability, and a seamless training app experience, for only $55! ⏳ Build muscle, torch body fat, and get stronger all at the same time. 💪🏻🔥 🌎 Participate from anywhere nationwide. Take the guesswork out of your programming, and let me do all the thinking for you.
-----
For just $55, my 4 Week Program provides fresh, expertly designed, gym-based workouts and invaluable extra accountability for a whole month. It's a no-brainer, at this price -- at just over $3 per workout, it's a steal! 😎 Your entry fee includes:
✅4 weeks of up to 4x lifting workouts per week (gym access or decent home setup required)
✅ALL SKILL LEVELS, all workouts will be scaled from beginner to expert
✅ Chisel arms+abs with this year’s summer 4WP - who doesn’t love working on beach muscles?
✅ Training app access 📲 The App is complete with full program details, powerful tracking tools, record keeping, and so much more. Each exercise will have both my technique demonstration video, and the ability for you to upload your own videos and notes for comparison - all on the same screen. It’s pretty epic!
✅Keep these workouts forever, use some now, some later, or work at your own pace
✅Accountability, with our Facebook group and weekly check-ins from me
✅Expert programming based on extensive experience in powerlifting, bodybuilding, weight loss and more
✅Full dietary setup, including calories, macro's, supplements, macro's, and more - learn how to fuel correctly to reach your goals
-----
It doesn't get any more affordable than this! The program BEGINS next Monday, 7/19. Entry closes Weds 7/14. Comment here or send me an email at [email protected] to reserve your spot! Let's get to WORK! 📥

With fitness, the majority of the battle is simply having the right PLAN. The world of health is riddled with misinformation and contradictory advice - let me untangle the web 🕷 for you with this straightforward, affordable, proven-effective 4 Week Program, for just $55. LIMITED ENTRY!
——-
All of my 1:1 training options are full and waitlisted. If you want to work together, it doesn’t get any more affordable than my ever-popular 4 Week Program.
——-
Reach your goals faster with expert programming, extra accountability, and a seamless training app experience, for only $55! ⏳ Build muscle, torch body fat, and get stronger all at the same time. 💪🏻🔥 🌎 Participate from anywhere nationwide. Take the guesswork out of your programming, and let me do all the thinking for you.
-----
For just $55, my 4 Week Program provides fresh, expertly designed, gym-based workouts and invaluable extra accountability for a whole month. It's a no-brainer, at this price -- at just over $3 per workout, it's a steal! 😎 Your entry fee includes:
✅4 weeks of up to 4x lifting workouts per week (gym access or decent home setup required)
✅ALL SKILL LEVELS, all workouts will be scaled from beginner to expert
✅ Chisel arms+abs with this year’s summer 4WP - who doesn’t love working on beach muscles?
✅ Training app access 📲 The App is complete with full program details, powerful tracking tools, record keeping, and so much more. Each exercise will have both my technique demonstration video, and the ability for you to upload your own videos and notes for comparison - all on the same screen. It’s pretty epic!
✅Keep these workouts forever, use some now, some later, or work at your own pace
✅Accountability, with our Facebook group and weekly check-ins from me
✅Expert programming based on extensive experience in powerlifting, bodybuilding, weight loss and more
✅Full dietary setup, including calories, macro's, supplements, macro's, and more - learn how to fuel correctly to reach your goals
-----
It doesn't get any more affordable than this! The program BEGINS next Monday, 7/19. Entry closes Weds 7/14. Comment here or send me an email at [email protected] to reserve your spot! Let's get to WORK! 📥

07/09/2021

The EXERCISE-DRIVEN cut will work best, be the most sustainable, and produce a better look in the end.

Eat more to move more to lose more.

FLUSH down the toilet the notion that you need to starve yourself and slog through hours and hours of lethargic movement to get your physique.

First of all, if you've been following me, you know by now that the solution to most people's fitness issues involves EATING MORE.

When you're fully or mostly fed, you can move better/harder/longer. !! THIS IS THE KEY.

Better/harder/longer movement will transform your physique more - it builds muscle, sculpts a shape, and revs the f*ck out of your metabolism.

Meanwhile, Suzy is over there eating 1200cal/day and is dizzy and drained through all of her s**tty workouts in an attempt to eat less to drive her physique program. She's tired all the time, sleeps poorly, feels like garbage, and continues to think she needs less and less to lose more fat. She's f*cking up her metabolism and is hating her life along the way, while she's literally wasting away and withering into simply "skinny" rather than "cut".

It's backwards, ya'll!

I have never eaten less than 2000cal. I can't remember the last time I ate below 2600 unless I was very sick. I have never done cleanses, fasts, fad diets, or any of that s**t. **It does not work long term and f*cks your metabolism when you're ready to get serious - we have to undo and slowly reverse out of those years of yo-yo'ing once you're ready to stop “hacking” the process, and to make the real lifestyle change.**

People just get impatient. And that's why they slash calories and try to pull the "Crash Diet" lever rather than the "More Calories+Exercise" lever.

If you’re stalled on progress mid-cut, add more exercise first - don’t subtract more calories.

>>Eat enough, most of the year. Take care of yourself. Move HARD AND WELL - let the exercise do the transformation for you, rather than malnourishing yourself and feeling like crap along the way.

The EXERCISE-DRIVEN cut will work best, be the most sustainable, and produce a better look in the end.

Eat more to move more to lose more.

FLUSH down the toilet the notion that you need to starve yourself and slog through hours and hours of lethargic movement to get your physique.

First of all, if you've been following me, you know by now that the solution to most people's fitness issues involves EATING MORE.

When you're fully or mostly fed, you can move better/harder/longer. !! THIS IS THE KEY.

Better/harder/longer movement will transform your physique more - it builds muscle, sculpts a shape, and revs the f*ck out of your metabolism.

Meanwhile, Suzy is over there eating 1200cal/day and is dizzy and drained through all of her s**tty workouts in an attempt to eat less to drive her physique program. She's tired all the time, sleeps poorly, feels like garbage, and continues to think she needs less and less to lose more fat. She's f*cking up her metabolism and is hating her life along the way, while she's literally wasting away and withering into simply "skinny" rather than "cut".

It's backwards, ya'll!

I have never eaten less than 2000cal. I can't remember the last time I ate below 2600 unless I was very sick. I have never done cleanses, fasts, fad diets, or any of that s**t. **It does not work long term and f*cks your metabolism when you're ready to get serious - we have to undo and slowly reverse out of those years of yo-yo'ing once you're ready to stop “hacking” the process, and to make the real lifestyle change.**

People just get impatient. And that's why they slash calories and try to pull the "Crash Diet" lever rather than the "More Calories+Exercise" lever.

If you’re stalled on progress mid-cut, add more exercise first - don’t subtract more calories.

>>Eat enough, most of the year. Take care of yourself. Move HARD AND WELL - let the exercise do the transformation for you, rather than malnourishing yourself and feeling like crap along the way.

07/09/2021

The EXERCISE-DRIVEN cut will work best, be the most sustainable, and produce a better look in the end.

Eat more to move more to lose more.

FLUSH down the toilet the notion that you need to starve yourself and slog through hours and hours of lethargic movement to get your physique.

First of all, if you've been following me, you know by now that the solution to most people's fitness issues involves EATING MORE.

When you're fully or mostly fed, you can move better/harder/longer. !! THIS IS THE KEY.

Better/harder/longer movement will transform your physique more - it builds muscle, sculpts a shape, and revs the f*ck out of your metabolism.

Meanwhile, Suzy is over there eating 1200cal/day and is dizzy and drained through all of her s**tty workouts in an attempt to eat less to drive her physique program. She's tired all the time, sleeps poorly, feels like garbage, and continues to think she needs less and less to lose more fat. She's f*cking up her metabolism and is hating her life along the way, while she's literally wasting away and withering into simply "skinny" rather than "cut".

It's backwards, ya'll!

I have never eaten less than 2000cal. I can't remember the last time I ate below 2600 unless I was very sick. I have never done cleanses, fasts, fad diets, or any of that s**t. **It does not work long term and f*cks your metabolism when you're ready to get serious - we have to undo and slowly reverse out of those years of yo-yo'ing once you're ready to stop “hacking” the process, and to make the real lifestyle change.**

People just get impatient. And that's why they slash calories and try to pull the "Crash Diet" lever rather than the "More Calories+Exercise" lever.

If you’re stalled on progress mid-cut, add more exercise first - don’t subtract more calories.

>>Eat enough, most of the year. Take care of yourself. Move HARD AND WELL - let the exercise do the transformation for you, rather than malnourishing yourself and feeling like crap along the way.

The EXERCISE-DRIVEN cut will work best, be the most sustainable, and produce a better look in the end.

Eat more to move more to lose more.

FLUSH down the toilet the notion that you need to starve yourself and slog through hours and hours of lethargic movement to get your physique.

First of all, if you've been following me, you know by now that the solution to most people's fitness issues involves EATING MORE.

When you're fully or mostly fed, you can move better/harder/longer. !! THIS IS THE KEY.

Better/harder/longer movement will transform your physique more - it builds muscle, sculpts a shape, and revs the f*ck out of your metabolism.

Meanwhile, Suzy is over there eating 1200cal/day and is dizzy and drained through all of her s**tty workouts in an attempt to eat less to drive her physique program. She's tired all the time, sleeps poorly, feels like garbage, and continues to think she needs less and less to lose more fat. She's f*cking up her metabolism and is hating her life along the way, while she's literally wasting away and withering into simply "skinny" rather than "cut".

It's backwards, ya'll!

I have never eaten less than 2000cal. I can't remember the last time I ate below 2600 unless I was very sick. I have never done cleanses, fasts, fad diets, or any of that s**t. **It does not work long term and f*cks your metabolism when you're ready to get serious - we have to undo and slowly reverse out of those years of yo-yo'ing once you're ready to stop “hacking” the process, and to make the real lifestyle change.**

People just get impatient. And that's why they slash calories and try to pull the "Crash Diet" lever rather than the "More Calories+Exercise" lever.

If you’re stalled on progress mid-cut, add more exercise first - don’t subtract more calories.

>>Eat enough, most of the year. Take care of yourself. Move HARD AND WELL - let the exercise do the transformation for you, rather than malnourishing yourself and feeling like crap along the way.

Our Story

Empowering our clients in Phoenix and around the globe to reach their goals in fitness and beyond.

Videos (show all)

Hitting a plateau on your lower body strength? ▶️▶️ turn up the heat with these weighted explosive movements. Try sets o...
8 creative ways to hit core and abs. These work well either on their own, or superset with bigger exercises like squats,...
Short on time? ⏱ try “EMOM”s - these stand for “every minute on the minute.” Pick just two or three of your biggest move...
Some updateZ:1️⃣ It’s hot AF outside and I’m at, like, heat conditioning level 7000. ☀️ 2️⃣ Been working on these dragon...
Look no further for your new personal trainer! 🌎Accepting new online clients 🌎 I work with people worldwide, with all sk...
🔦🔦 CLIENT SPOTLIGHT! 1️⃣In just a few months, Andrew has dropped over 18inches !! in depth on his pistol squats, HITTING...
One of my favorite torture devices, Surrenders will challenge your shoulders, legs, and overall cardio capacity. ☠️ if y...
Some pullups thangs 🧨
Repetition is the key 🔑. Repetition is the least glamorous, but one of the MOST effective training tools, to chip away a...

Location

Telephone

Address


4568 E Cactus Rd
Phoenix, AZ
85032

Opening Hours

Monday 12:00 - 20:00
Tuesday 12:00 - 20:00
Wednesday 12:00 - 20:00
Thursday 12:00 - 20:00
Friday 12:00 - 19:00
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