FitPro, LLC

Empowering our clients to reach their goals in fitness and beyond. Whipping Phoenix into shape one ounce of sweat at a time. NO EXCUSES. JUST RESULTS.

Operating as usual

10/12/2021

Dialed the f**k in for AZ 70.3 on Sunday. I haven’t raced in two years and I’m burning up at the chance to compete again. 🔥

This training block with @teambsctri has been solid and I’m firing on every single cylinder.

I’m excited and ready to test myself once again against my old nemesis Tempe Town Lake. 🌬

It will be chilly but I don’t give a sh*t - I will be impenetrably focused. 🚲

My run is stronger than ever and I am so ready to shred through that half marathon.

Calm, focused, armored up, and ready for battle. ⚔️ 5 DAYS 🦇

Dialed the f**k in for AZ 70.3 on Sunday. I haven’t raced in two years and I’m burning up at the chance to compete again. 🔥

This training block with @teambsctri has been solid and I’m firing on every single cylinder.

I’m excited and ready to test myself once again against my old nemesis Tempe Town Lake. 🌬

It will be chilly but I don’t give a sh*t - I will be impenetrably focused. 🚲

My run is stronger than ever and I am so ready to shred through that half marathon.

Calm, focused, armored up, and ready for battle. ⚔️ 5 DAYS 🦇

Photos from FitPro, LLC's post 10/07/2021

It’s not about not making mistakes … because you will. We all will. It’s about repairing the issue and moving forward as quickly as your awareness allows. >>

10/05/2021

DIFFERENCE MAKERS THAT ARE FREE AND YOU CAN CHOOSE AT ANYTIME:

-Ruthless relentless work ethic
-Showing up on hard days
-Persistence through low points
-Resilience through failures and setbacks
-Red hot MF’ing insatiable desire to GET IT DONE
-Effortess ability to pivot in the face of surprise challenges
-Unshakeable trust in self under all circumstances
-Tireless tenacity in pursuing the goal - never saying “die” and always reaching for more
-Cutthroat focus on the performance - ability to go for the kill in the key moments

… too intense for you? Good luck with that. You better GO FOR your big goals yourself, otherwise, kiss them goodbye. Ain’t no one going to give it to you for free, honey.

All of the above list is free to anyone at any time. But ironically, you can’t pay any amount of money to simply acquire them… they become impressed upon you through setbacks and heartbreaks… they course through your veins once you understand your true raw power of will.

❗️Stop squirming out of the work. Stop wishing it would be easier. It won’t be. Instead, wish for and seek to get STRONGER, and be f*cking ready to claw and shred through the challenge when it arises.

Get UP. Get GOING. Get MEAN and fight for your goals! ⚔️😤

((Thanks for the bike tuneup, @! Ride feels smooth and ready to slay next Sunday)
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#empoweredbyfitpro 🔥🔥🔥 #girlswhoride #cycling #phoenix #az #girlswhobike #swimbikerun #bike #cervelo #triathlon #fitspiration #fitness #instagramfitness #ironmantri #ironmantraining #dreambig #mindsetiseverything #anythingispossible #positivethinking #achievetheimpossible

DIFFERENCE MAKERS THAT ARE FREE AND YOU CAN CHOOSE AT ANYTIME:

-Ruthless relentless work ethic
-Showing up on hard days
-Persistence through low points
-Resilience through failures and setbacks
-Red hot MF’ing insatiable desire to GET IT DONE
-Effortess ability to pivot in the face of surprise challenges
-Unshakeable trust in self under all circumstances
-Tireless tenacity in pursuing the goal - never saying “die” and always reaching for more
-Cutthroat focus on the performance - ability to go for the kill in the key moments

… too intense for you? Good luck with that. You better GO FOR your big goals yourself, otherwise, kiss them goodbye. Ain’t no one going to give it to you for free, honey.

All of the above list is free to anyone at any time. But ironically, you can’t pay any amount of money to simply acquire them… they become impressed upon you through setbacks and heartbreaks… they course through your veins once you understand your true raw power of will.

❗️Stop squirming out of the work. Stop wishing it would be easier. It won’t be. Instead, wish for and seek to get STRONGER, and be f*cking ready to claw and shred through the challenge when it arises.

Get UP. Get GOING. Get MEAN and fight for your goals! ⚔️😤

((Thanks for the bike tuneup, @! Ride feels smooth and ready to slay next Sunday)
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#empoweredbyfitpro 🔥🔥🔥 #girlswhoride #cycling #phoenix #az #girlswhobike #swimbikerun #bike #cervelo #triathlon #fitspiration #fitness #instagramfitness #ironmantri #ironmantraining #dreambig #mindsetiseverything #anythingispossible #positivethinking #achievetheimpossible

10/04/2021

Big training weekend success! ✅ It was one of those weekends where literally there wasn’t time for anything else… not going to lie, I kind of like those intensely focused blocks - there’s no time or energy to worry about any dumb s**t, like gossip or bills or errands or what she was wearing or drama of any kind. Eat, sleep, train, repeat.

Feeling good going into AZ 70.3 in two weeks, and Ironman Cozumel in seven…

Coach @michelle.simmons08 of @teambsctri is on a roll, I’m feeling solid in the peak of the training cycle.

@moxilife is a daily essential for me - I wouldn’t be feeling as good as I am without their brilliant products.

FULL SPEED AHEAD 🚂

Big training weekend success! ✅ It was one of those weekends where literally there wasn’t time for anything else… not going to lie, I kind of like those intensely focused blocks - there’s no time or energy to worry about any dumb s**t, like gossip or bills or errands or what she was wearing or drama of any kind. Eat, sleep, train, repeat.

Feeling good going into AZ 70.3 in two weeks, and Ironman Cozumel in seven…

Coach @michelle.simmons08 of @teambsctri is on a roll, I’m feeling solid in the peak of the training cycle.

@moxilife is a daily essential for me - I wouldn’t be feeling as good as I am without their brilliant products.

FULL SPEED AHEAD 🚂

Photos from FitPro, LLC's post 10/01/2021

Basics, basics, basics.

DITCH the cleanses, fad diets, and extreme efforts.

EMPHASIZE layering basic self-care into your everyday … and let your body recover, look, feel, and perform on a new level.

❗️After months of waitlisting potential clients, I’ve got a single opening for my remote personal training. If you’ve been thinking about working with me, this spot is for you! It will fill up quickly. DM me to set up your consultation. 💪🏻

09/28/2021

There IS such a thing as too many cooks in the kitchen, but also two (or three) heads are better than one.

I often work with clients who have past training experience and/or other fitness professionals on their program - and sometimes, our philosophies conflict.

BAD TRAINER:
❌Discourages competing viewpoints
❌Doesn’t even have room for discussion on other approaches
❌Fails to recognize that they don’t know it all and other perspectives could actually help

GOOD TRAINER:
✅Acknowledges prior experience as helpful
✅Recognizes they don’t know it all - they’re not a physical therapist, massage therapist, psychologist, etc.
✅Is not offended by competing views and holds steady in their approach, with confidence

Be skeptical of coaches who say “their way or the highway”. Sure, some approaches are better than others, but with seven billion different people on this planet, we have to allow for individual variance.

DONT BE OR WORK WITH THE BAD TRAINER. 💪🏻
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#personaltrainer #onlinetrainer #onlinepersonaltrainer #fitnesstrainer #smallbusinessowners #smallbusiness #smallbusinesslove #smallbiz #entrepreneur #entrepreneurship #fitnesscoach #fitnesspro #fitnessprofessional #fitnessprofessionals #fitnessbrand #fitnessinstructor #personaltrainers #personaltrainerlife #personaltraineronline #fitnessbusiness #fitnessbusinessowner #fitnessbusinesscoach #fitnessbusinessmentor

09/27/2021

Relentless drive,❗️AND❗️ self-compassion.

You need both to be successful in sports, career, relationships, and all areas of life.

A lot of coaches are on one extreme or the other... too hard, or too soft. They're either too harsh and devoid of actual human emotion, or too nice and too focused on "letting your feelings guide your decisions."

On one hand, we've got to be f*cking relentless and focused in the pursuit of goals:
-Accepting and craving pressure as a chance to prove our skills - to ourselves
-Single-minded in approaching obstacles
-Not seeing problems, only solutions
-Getting up off our asses and putting in the work
-Not making excuses, doing what needs to be done
-Accepting that motivation will fade and *doing it anyway*
-Dreaming big, reaching for more, continuously pushing outside our comfort zones

On the other hand, we need to balance drive with compassion:
-Forgiving ourselves when we do our best but still fall short of the goals
-Occasionally taking rest
-Recognizing the pitfalls of perfectionism and the endless search for external validation
-Recognizing that balance is necessary for a full and complete quality of life
-Acknowledging how we feel, developing self-awareness physically, mentally, and emotionally

This means: pursuing big goals, doing a s**t ton of work to get them, staying focused, perhaps becoming temporarily unbalanced in the pursuit, and going in for the kill when the big moment appears. AND THEN, being kind to yourself if you fall short or didn't hit the expectations - not allowing failure to spiral into self-hatred and self-harm.

I'll be honest: I think the majority of people are too soft in pursuing their goals. They give up too quickly, avoid discomfort too much, and focus too much on "how it feels" instead of "what needs to be done". But I also know plenty of people that are way too hard on themselves and their drive for success costs too much.

The key is recognizing YOUR weaknesses and working on them. The fully integrated athlete - the one who is driven as f*ck, but also who prioritizes recovery and awareness, is the one who will ultimately go the distance.

Relentless drive,❗️AND❗️ self-compassion.

You need both to be successful in sports, career, relationships, and all areas of life.

A lot of coaches are on one extreme or the other... too hard, or too soft. They're either too harsh and devoid of actual human emotion, or too nice and too focused on "letting your feelings guide your decisions."

On one hand, we've got to be f*cking relentless and focused in the pursuit of goals:
-Accepting and craving pressure as a chance to prove our skills - to ourselves
-Single-minded in approaching obstacles
-Not seeing problems, only solutions
-Getting up off our asses and putting in the work
-Not making excuses, doing what needs to be done
-Accepting that motivation will fade and *doing it anyway*
-Dreaming big, reaching for more, continuously pushing outside our comfort zones

On the other hand, we need to balance drive with compassion:
-Forgiving ourselves when we do our best but still fall short of the goals
-Occasionally taking rest
-Recognizing the pitfalls of perfectionism and the endless search for external validation
-Recognizing that balance is necessary for a full and complete quality of life
-Acknowledging how we feel, developing self-awareness physically, mentally, and emotionally

This means: pursuing big goals, doing a s**t ton of work to get them, staying focused, perhaps becoming temporarily unbalanced in the pursuit, and going in for the kill when the big moment appears. AND THEN, being kind to yourself if you fall short or didn't hit the expectations - not allowing failure to spiral into self-hatred and self-harm.

I'll be honest: I think the majority of people are too soft in pursuing their goals. They give up too quickly, avoid discomfort too much, and focus too much on "how it feels" instead of "what needs to be done". But I also know plenty of people that are way too hard on themselves and their drive for success costs too much.

The key is recognizing YOUR weaknesses and working on them. The fully integrated athlete - the one who is driven as f*ck, but also who prioritizes recovery and awareness, is the one who will ultimately go the distance.

09/24/2021

DON’T LET THIS BE YOU. 😵‍💫😐

09/23/2021

CONTROL AND QUIET YOUR MIND UNDER PRESSURE.

Put your blinders on. No distractions.

Focus on breath.

Focus on muscles, stability, movement.

Focus on doing technique from the inside out. FEEL the movement.

DO NOT fixate on the discomfort, the time, how hard it is - it will make it worse.

Detach from the numbers, times, and outcomes. You can only do your best. So are you doing that right now? If not, GET THERE. If so, KEEP GOING in the zone.

Clear your mind and PERFORM. ⭐️

Show me an athlete who performs under pressure, and I guarantee they “trust” themselves. That’s the bottom line. Take the brain out of the equation and build your physical prowess one set, one workout, one day at a time. ⏳

CONTROL AND QUIET YOUR MIND UNDER PRESSURE.

Put your blinders on. No distractions.

Focus on breath.

Focus on muscles, stability, movement.

Focus on doing technique from the inside out. FEEL the movement.

DO NOT fixate on the discomfort, the time, how hard it is - it will make it worse.

Detach from the numbers, times, and outcomes. You can only do your best. So are you doing that right now? If not, GET THERE. If so, KEEP GOING in the zone.

Clear your mind and PERFORM. ⭐️

Show me an athlete who performs under pressure, and I guarantee they “trust” themselves. That’s the bottom line. Take the brain out of the equation and build your physical prowess one set, one workout, one day at a time. ⏳

09/22/2021

DON’T BE THE BAD CLIENT.

09/21/2021

The final stand you will ALWAYS have is your ability to never give up.

It’s going to be hard. It’s going to take longer than you expect. It’s going to test you and you’re going to want to stop.

But this is where most people fall - they simply give in too early.

IF YOU WANT IT, keep WORKING for it. Period!

Over, through, around the obstacles.

Shaking off defeat and setbacks and moving forward.

Not taking mistakes personally.

Eyes laser focused on the goal.

Renewing your faith in yourself against all odds with RELENTLESS FORWARD MOVEMENT.

DREAM BIG and settle in for the long haul!

Everything you want exists outside of your comfort zone. ❗️

PERSISTENCE IS A CHOICE. GET BACK UP. TAKE ACTION NOW. ➡️➡️➡️

The final stand you will ALWAYS have is your ability to never give up.

It’s going to be hard. It’s going to take longer than you expect. It’s going to test you and you’re going to want to stop.

But this is where most people fall - they simply give in too early.

IF YOU WANT IT, keep WORKING for it. Period!

Over, through, around the obstacles.

Shaking off defeat and setbacks and moving forward.

Not taking mistakes personally.

Eyes laser focused on the goal.

Renewing your faith in yourself against all odds with RELENTLESS FORWARD MOVEMENT.

DREAM BIG and settle in for the long haul!

Everything you want exists outside of your comfort zone. ❗️

PERSISTENCE IS A CHOICE. GET BACK UP. TAKE ACTION NOW. ➡️➡️➡️

09/10/2021

STOP NEGOTIATING WITH YOURSELF.

Do the workout as written.

Rise to the challenge.

F**K your busy day, bad sleep, and other excuses your brain will make for why you can’t do “the thing” today.

Learning to turn your brain OFF and simply see what you can do, is your greatest potential for success…

BRAIN OFF. BODY ON 🏎

STOP NEGOTIATING WITH YOURSELF.

Do the workout as written.

Rise to the challenge.

F**K your busy day, bad sleep, and other excuses your brain will make for why you can’t do “the thing” today.

Learning to turn your brain OFF and simply see what you can do, is your greatest potential for success…

BRAIN OFF. BODY ON 🏎

09/09/2021

👏🏻 Find 👏🏻 what 👏🏻 works 👏🏻 for👏🏻 YOU.

There is no one-size fits all approach to health and fitness.

Any “guru” (or trashy grocery store magazine) that tries to say their way is the ONLY WAY is a bum and should be distrusted.

PERSONAL PREFERENCE or UNIQUE FEATURES may dictate:
🥶 ice bath or ☀️ sauna therapy
🐦 early wake ups or 🌙 night productivity
🍝 high carb solutions or 🥩 high fat solutions
🏎 HIIT/interval solutions or 🏃🏼‍♀️ steady-state cardio solutions
☕️ More caffeine, loose intake timing or 🎯 less, with more precise timing

… and the list goes on.

Also keep in mind there are a tragic amount of professionals who simply lack the breadth of experience and training to see the wide spectrum of options available when working with clients on health goals. ❗️

My recommendations to navigate the wide world of fitness bullsh*t:
✅Condense your sources to a ONLY few trusted professionals. Subscribe to their methods solely.
✅Try it! Commit yourself. See if and how it works for you. Don’t be a sh*tbag and half-ass the program - DO IT to isolate your variables and solidify your conclusions.
✅Be patient. It will take months or years ❗️to see if it works for you.
✅Trust the signals your body is giving you. If you like how its going, then these methods may work for you at this time.

Good luck out there… start with getting a GOOD TEAM of advisors to help you on your journey. Stop scrolling IG and reading trash magazines and taking advice from your Cousin Vinny who played D3 football and used to bench 300, bro - or some valley girl skinny twit who just started her blog like last week.

What’s the most ridiculous plan or advice you’ve seen? Let me know below 👇🏻🤣

Our Story

Empowering our clients in Phoenix and around the globe to reach their goals in fitness and beyond.

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4568 E Cactus Rd
Phoenix, AZ
85032

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 7pm
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