Burn It Build it Fitness Midtown

Thank you to all our Veterans! 🇺🇸

Thank you for all who cheered, supported, participated, and helped with our Pentathalon! Until next year :)

Best workout finished celebration!

Best cannonball :)

Team Blue pulled out the win but everyone rocked it today! Honorable mentions coming your way!!! .midtown

It’s finally here! Pentathlon Heats start at 9:15am. Here are some tips for success for tomorrow. Arrive early so you can warm up properly. Wear your team colors and represent. Things to bring: Lawn chair, something to drink at the BBQ (byob) a towel and maybe a change of clothes , the final event is the water slide 🛝. This is gonna be fun! 🍖

New Coach Alert! Hi everyone! I’m Carter, and I’m so excited to be apart of the Burn It Build It family. I’m from Cincinnati, OH and moved to AZ 4 years ago. Since then I’ve spent my time helping people live a healthy lifestyle through fitness and martial arts. I can’t wait to continue that journey at BBFIT!

We never miss a leg day at BBFit!!

On Fridays we Hybrid! Always the perfect combination of weights and cardio!

Happy Labor Day BBFit Fam! Thanks for spending your morning with us!

It’s not always easy to eat healthy. It’s a daily decision but it sure helps when you surround yourself with like minded people. .midtown

Don’t give the pain if you can’t take the pain! We have the best studios in Arizona and we practice what we preach! .midtown

Scorching summer temperatures are already upon us. It’s always 72 and cool in the studio. Come lift heavy and run fast with us!

Happy Friday Everyone! Don’t miss out on todays Hybrid, it’s a pile on format!

Remember our heroes.

Memorial Day weekend is right around the corner. Book into classes before they fill up :) Don’t forget $99 to join ends the 31st! Tell a friend!

Don’t miss Leg Day on Sunday. Its gonna be awesome!

Back and Biceps for the win today! Join us on Sun, Tues, Thur for our emphasis days. We train the largest muscle groups on these days and rotate through back, legs, and chest.

Summer Shred Workout #2. Amazing job to all that participated today. Weights increased, times decreased, and movements improved. Keep up the great work!

Don’t forget to book your heat for summer shred! Lots of way to see improvement! Did you get faster, lift heavier, decrease your overall time?!?! Only one way to find out :)

Attention Members! Bring a new buddy to class Wednesday thru Sunday and they get the rest of May for Free! Give the gift of fitness to your friends and fam! Call the studio to reserve their spot please. (602) 300-7664.

Fun to be apart of career day! Cheers to living healthier and more active lives! .midtown

Congrats to everyone doing Pats Run! .midtown

Say hello to our reigning Body Transformation Champ. Bridgette is down 4.5% body fat, over 11lbs, and 9 inches. All in under 60 days! Keep up the amazing work

That’s a wrap! Great job everyone!!! Rest up, lots of fluids…let the weekend begin :)

Trainers doing trainer things. Come lift heavy with us! First class is always on us.

What’s the difference between BBFit and other group training studios? We LIFT! 🏋🏿‍♀️ Always safe, always supervised, always pushing to be a little better!

Congrats Trent on an amazing challenge! In less than 60 days Trent lost 15lbs and 5% body fat!

The 2022 Body Transformation Challenge is in the books. Congratulations to our first place winners Trent and Bridgette! Lots of amazing members and results to celebrate. Keep up the great work everyone!

After 60 days of work, sweat, and results…it’s time to celebrate. Join in on the success and support everyone’s amazing transformations. bettertogether

We’re down to the wire! Final weights and measurements are due for the BTC on Wednesday. Nate and John will be in at 4:30am tomorrow morning if you’d like to measure early and beat the Wednesday rush.

Chili Lime Texas Caviar (Cowboy Caviar). This can be a great side dish, salad, or appetizer. If you want a healthier kick...dip with veggies instead of chips.
Ingredients
SALAD:
* 15 ounce can red kidney beans rinsed and drained
* 15 ounce can black beans, rinsed and drained
* 15 ounce can sweet corn rinsed and drained
* 1/2 red bell pepper (capsicum), finely diced
* 1/2 green bell pepper (capsicum), finely diced
* 1/2 a red onion, diced
* 2 cups grape tomatoes, , halved (or cherry tomatoes or 2 Roma tomatoes)
* 2 ripe avocados, diced
* ⅓ cup Cilantro (or parsley), finely chopped
CHILI LIME DRESSING:
* 1/4 cup olive oil
* 1/4 cup lime juice, freshly squeezed
* 2 tablespoons cilantro, (freshly chopped)
* 2 cloves garlic, crushed
* 1 teaspoon brown sugar
* 3/4 teaspoon red chilli flakes, adjust to your preference of spice
* 1/2 teaspoon ground Cumin
* 1 teaspoon salt
TO SERVE:
* Veggie sticks Nacho chips, Tortilla chips, etc
Instructions
1. Combine salad ingredients in a large bowl. Mix together to combine. Set aside.
2. Whisk dressing ingredients together in a smaller bowl, until well combined.
3. Pour dressing over salad, stir through, and serve with chips or veggie sticks.

BUFFALO SWEET POTATO BITES
INGREDIENTS
2 Medium Sweet Potatoes
9oz Chicken Breast
2ibs chopped red onion
2ibs chopped cilantro
4tbs Frank's red hot
1/2 tsp cumin, pepper, chili powder
1/2 tbs garlic

Directions
1) Slice sweet potato into 1/4 slices / place in oven 425 degrees until crisp
2) Place chicken in pan with 1/4 water, salt & pepper. Cover & cook till 165 degrees.
3) Sauce: Combine Frank's redhot, cumin, chili powder, pepper and garlic in a bowl. Mix and set aside.
4) Shred chicken with forks and combine into sauce.
5)Remove sweet potatoes from oven, place onto plate (careful they will be hot) pile chicken onto each slice.
6) Garnish with red onion and cilantro. Feel free to add a little avocado or guacamole (optional drizzle extra Frank's red hot on top.)

Super Bowl Sunday is right around the corner.
PRE-GAME
Today is not the day to skimp on your workout. Then, before you go to the party or guests come over, grab a healthy balanced snack.
OFFENSIVE STRATEGY
1. Use a small plate to make it look like you have more on your plate. Eat slowly and chew your food well. Try to make your plate last 20min.
2. There’s nothing wrong with enjoying a beer or two...try to alternate with water in order to stay hydrated.
3. If pizza or sliders are served, choose one and make it your meal. The protein and fat will help fill you up so you will be less likely to graze on the chips.
4. Dive into veggies, just be careful of creamy dip...maybe switch to a hummus dip instead.
DEFENSIVE STRATEGY
1. Wings really offer you nothing nutritious. Pass.
2. Skip the nachos too—with your offensive plan, you won’t even want them.
3. Brush your teeth and/or use Listerine after your meal...keeps you from snacking on extras.

Remember there are lots of healthier choices when it comes to game day! The key is to plan ahead :) over the next couple days, we will showcase some recipes!

Super Bowl Sunday is right around the corner.
PRE-GAME
Today is not the day to skimp on your workout. Then, before you go to the party or guests come over, grab a healthy balanced snack.
OFFENSIVE STRATEGY
1. Use a small plate to make it look like you have more on your plate. Eat slowly and chew your food well. Try to make your plate last 20min.
2. There’s nothing wrong with enjoying a beer or two...try to alternate with water in order to stay hydrated.
3. If pizza or sliders are served, choose one and make it your meal. The protein and fat will help fill you up so you will be less likely to graze on the chips.
4. Dive into veggies, just be careful of creamy dip...maybe switch to a hummus dip instead.
DEFENSIVE STRATEGY
1. Wings really offer you nothing nutritious. Pass.
2. Skip the nachos too—with your offensive plan, you won’t even want them.
3. Brush your teeth and/or use Listerine after your meal...keeps you from snacking on extras.

Remember there are lots of healthier choices when it comes to game day! The key is to plan ahead :) over the next couple days, we will showcase some recipes!