Longevity Personal Training

Longevity Personal Training is dedicated to increasing your health and fitness no matter what level

Operating as usual


RIP Hannah Banna....... 🏈

Photos from Longevity Personal Training's post 02/25/2024

A quick Sunday stroll......HA!

Photos from Longevity Personal Training's post 02/18/2024
Photos from Longevity Personal Training's post 01/22/2024

Sunday morning hike. Fun to be under cloud cover again.

Photos from Longevity Personal Training's post 01/15/2024

Back at it.



Bringing in the New Years right! Donuts and bacon. HAPPY NEW YEAR everyone!!


Next weekend is moving time once again. This Bell Pass Trail has become my "Home Trail" for the past 3 years. And one I have really enjoyed. I've spent a lot of contemplative times on it and a lot of play time on it. Looking forward to learning new ones. Possibly South Mtn? ONWARD!!!.....Life is an adventure!!!


Oh YEAH!!!.....


Ok it's NOT EVEN Hallowern!!!



Back in PA with the 2 Karls and family.


More R2R training!

Photos from Longevity Personal Training's post 03/06/2022

Another great hike at Picacho Peak! Thanks everyone who came out!

Photos from Longevity Personal Training's post 01/21/2022

Paddleboard in the morning. Hike in the afternoon. Beach life does the soul GOOD!!


Prepping for the Canyon!


DAMM! I soooooo needed this! Can't get it on Sunday so gotta get it when I can. Have a fun weekend everyone! Get OUTSIDE!!!!


What rain?? GET OUTSIDE!!!


Where else would I be? MERRY CHRISTMAS Everyone!!


THE ONLY Magic Pill.


RIGHT ON!!!!!!


Nichole turns 37 today. I couldn't be prouder.


And now for some very needed grounding.

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Videos (show all)

Workout Online with Karl to Keep in Shape
Meat based vs Plant Based Burgers
Birddog Row
Unilateral vs Bilateral Exercises
How to Improve Your Balance
The Edge
Interval Training - an Explanation, Types and the Benefits
Circuit Training
The Jefferson Curl





4141 E Thomas Road
Phoenix, AZ

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 3pm
Saturday 5:30am - 12:30pm

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