Mindful Core Pilates

Mindful Core Pilates

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I am nearly 70 years old. I paid attention to my face and skin, but forgot about taking care of my spine, my bones, muscles .. and all the things that enable 70-year olds to live a full life and not be reconciled to a wheel chair or nursing home. After 2 months with Patti Mehl at Mindful Core Pilates, I can walk as far as I like, ride a bide with ease, climb high ladders to change smoke alarms and recessed lighting; I even trim my tall palm trees by myself! I can step up, without assistance, to a platform to look at the stars. Thank you, Patti and Mindful Core for making my world and my future beautiful again!
Had an AMAZING workout with Patti today. She pushes me beyond my limits. Pilates is no fluffy workout!
May I ask how you use the essential oils in your Mindful Core Pilates & Essential Oils sessions please?
Prior to my work with Patti, I was never interested in exercise. While working with her, I noticed results immediately. Her ability to precisely correct my movements, form and breathing allowed me to not only benefit from Piliates, but to love it. Unfortunately, I only got to work with her for about 5 weeks or so before I moved out of the country, but I would recommend her to ANYONE. She is truly an amazing and inspirational instructor.
Do you do group classes? Can I get information?
I'm a former black belt in jiu jitsu. I had to give up the sport partly due to back problems. I have been working with Patty for about 4 months and the progress has been fantastic. Lots of businesses say they increase your core strength, but in my opinion Pilates is one of the few arts that actually does.
Hey can I get a price check for YLO Breathe Again in the roll-on?
Showing some valentines love from https://www.facebook.com/ItWorksGetHealthyWithJen! :)
I will be giving away a free Pilates lesson (to someone locally) and a bottle of Young Lemon Essential Oil (if you are not in Phoenix) when I reach 100 likes on my Mindful Core Pilates page. Www.facebook.com/mindfulcorepilates
What was the website for the 3 month detox plan?
I can't wait until I can start working out again. I really have missed working out with my chair. Hope your doing well.

Independent comprehensive PILATES Instructor at several valley studios. Patti Mehl is the owner of Mindful Core in Surprise, Arizona. Her studio includes a Reformer, Cadillac/Tower, Exo Chair, Ladder Barrel, Step Barrel and Ped-a-Pul.

Patti is a Third Generation Pilates instructor with over five years of experience. She is a Balanced Body University certified Mat Instructor, and BBU comprehensively trained in Reformer, Chair, Cadillac/Trapeze, Barrels and Small Apparatus. In addition, she recently completed a year of intensive training through the Personalized Pilates Apprentice Program under Legacy Teacher Trainer, Katrina Foe in Scottsdale, Arizona.

Operating as usual

Photos from Mindful Core Pilates's post 09/10/2021

Photos from Mindful Core Pilates's post

Mindful Core Pilates updated their phone number. 02/27/2021

Mindful Core Pilates updated their phone number.

Mindful Core Pilates updated their phone number.

Mindful Core Pilates updated their phone number. 02/06/2021

Mindful Core Pilates updated their phone number.

Mindful Core Pilates updated their phone number.

Mindful Core Pilates updated their address. 02/06/2021

Mindful Core Pilates updated their address.

Mindful Core Pilates updated their address.

Photos from Benefits of Better Breathing's post 01/25/2021

As an anatomy nerd, I would love this!

Spinal Curves & Back Pain (Is There A Relationship?) — Tom Waldron 09/19/2020

Spinal Curves & Back Pain (Is There A Relationship?) — Tom Waldron

This picture is unfortunate because the author is talking about kyphosis and lordosis not scoliosis, but the article is good info.

https://www.tomwaldronmovementtherapy.co.uk/blog/spinal-curves-amp-back-pain-is-there-a-relationship?fbclid=IwAR2s9Tm1BLRWgTgN7Hcb-OJJtg4cmPEw_fgbWh9JMdJpjjOXaeyM88hDOvI

Spinal Curves & Back Pain (Is There A Relationship?) — Tom Waldron The lordotic and kyphotic curvatures of the human spine has been an area of debate for decades. The ideal global and segmental degree of curvature at the spine is a primary focus in many therapeutic and movement modalities, especially the modalities that focus on posture. Allot of what we consider

09/16/2020

Pilates is wonderful for people with Parkinson’s and MS, as long as you are working one-on-one with a comprehensively trained teacher with continuing education that specializes in these conditions. Please reach out if you or someone you know would like to try a Pilates Private. 623-249-0441

09/16/2020

Golfers, Athletes, men with chronic back pain, etc.: Pilates is great for men to develop strength from the inside out, increase flexibility and body awareness.
623-249-0441
www.mindfulcorepilates.com

09/04/2020

I ❤️ referrals!

Timeline photos 07/15/2020

Photos from Mindful Core Pilates's post 07/15/2020

Miss my athletes!

Photos from Mindful Core Pilates's post 07/15/2020

Pilates with baby on board!

07/15/2020
Timeline photos 07/15/2020

Reasons why all athletes should do Pilates 02/11/2020

Reasons why all athletes should do Pilates

This!

Reasons why all athletes should do Pilates A list of all of the benefits of Pilates, including better flexibility, trunk stability, injury prevention and athletic performance.

The 100-year history of Pilates: from niche workout to global fitness phenomenon 01/06/2020

The 100-year history of Pilates: from niche workout to global fitness phenomenon

The 100-year history of Pilates: from niche workout to global fitness phenomenon Vogue looks back at a century of Pilates – from prisoner of war camp workout to global fitness phenomenon that shapes the bodies of dancers, supermodels, Hollywood stars and millions of others the world over.

Photos from Mindful Core Pilates's post 12/16/2019

OPTUM Central Phoenix Community Center - Pilates (modified with chair)
Mondays at 11am

12/08/2019

Corkscrew on the Reformer

12/04/2019

Now that Barbie has knee and ankle joints, she appreciates her Pilates even more! Happy Teaser Tuesday ♥️
(Up next, her spinal flexibility!)

11/30/2019
11/19/2019

When the teacher says SIDE KICK KNEELING & you’re thinking...I know a variation of the PLANK when I see one 😂 (see what we did there🤣 🏴‍☠️)

11/15/2019

When you’re doing Down Stretch your instructor says “imagine you’re the bottom of a rocking chair”. 😱😱😱

This 1800s Skeleton Rocking Throne

Timeline photos 11/14/2019

Timeline photos

- Short Spine Stretch -
Wish all the exercises could be seen this way...
Thanks @uptownpilates for the image ❤️
/Pilates

Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain 11/14/2019

Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain

Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is [...

11/14/2019

I love this quote!

An architect designs a home building on a strong foundation, using quality materials that will hold up over time, making his design pleasing to the eye while maintaining a stable structure behind what the eye can see.

A strong foundation can be the relationships that keep you grounded (ie. friends, family, faith). Your materials are the food you eat, taking care of your health & wellness, and fitness such as Pilates.

The structure and design are your mind, body & spirit. Your body will show the difference (no matter it’s size or shape), and more importantly, you will feel the difference, and hopefully live a long, healthy and happy life.

11/13/2019

I’m thankful for all my clients and the wonderful friends I’ve made teaching Pilates. What are you thankful for?

Photos from Mindful Core Pilates's post 11/13/2019

Hi Pilates lovers! 😍😍😍

I haven’t used this page since I had my own studio in Verrado. Now that I’m working at several studios in the Valley, I’m relaunching Mindful Core Pilates as a forum to let everyone know where I will be, growing my online presence as an independent contractor, and sharing fun and educational Pilates articles and posts.

If you are in Arcadia you can find me 5 days a week at Studio Verve Pilates on 32nd & Indian School Road.

I’m at Bird Dog Pilates on Tues and Thurs afternoons/evenings downtown on Central and Portland, just north of Roosevelt (with free parking).

I also have availability at a beautiful studio space in North Scottsdale that I rent from the amazing Physical Therapist, Leah Darling.

To schedule a session call or text me at (623) 249-0441 or email me at [email protected].

Please share! Pilates is for everyone!

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Personalized One-On-One Pilates Comprehensive Training
Pilates Reformer & Chair Duets
Tower/Mat Classes

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Phoenix, AZ

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