P1Kids

It's ! With Thanksgiving being only 3 days away, let's challenge ourselves to prep healthy homemade meals until the holiday comes. Try creating meals that our lighter and refreshing since you know you'll be eating lots of heavy foods this Thursday. Some ideas for lighter meals are:
- Tuna or chicken salad in a spinach wrap
- Oven baked tilapia with veggies
- Kale salad with chicken and lemon
- Vegetable or black bean soup
- Turkey taco lettuce wraps
- Pan-seared shrimp with quinoa
Again, these are just some ideas to get you to think about what kind of foods are considered "light." Good luck!

We have been focusing a lot on the importance of eating well and nourishing our bodies to focus on , so for we decided to mix it up. Let's talk about the importance of and how it is as EASY as 1-2-3!

1) Make a list of what activity you ENJOY the most!
2) Find out how you can MAKE IT HAPPEN by asking friends or family to join you.
3) Write down on your calendar or in your phone WHEN you are going to do this!

Now that you have your game plan, just have fun! Regular exercise is as important as eating well and nourishing our bodies, so during this busy time of the year make sure to find balance for living YOUR healthy life.

It’s ! Give back to your community by donating to your local food bank. P1Kids is all about helping others live healthy and improve their wellness. Let’s help give a meal to those who can’t afford to eat this holiday season!

"Kids and Food: 10 Tips for Parents"
Guidelines that can help you encourage your kids to eat healthy and maintain a healthy weight. 🍜

✔

Kids and Food: 10 Tips for Parents Here are 10 simple tips to help you raise kids who develop healthy eating habits!

"The AHA's Recommendations for Physical Activity in Children"

The AHA recommends at least 60 minutes of physical activity, but if your child or children don't have a full 60-minute activity break each day, one should provide at least two 30-minutes periods or four 15-minutes periods of physical activity. 🚶‍♂️⛹️‍♂️

✔

The AHA's Recommendations for Physical Activity in Children The AHA's Recommendations for Physical Activity in Children.

Happy Meal Prep Monday! If you are a fan of ground turkey, try this Chipotle style bowl that not only tastes good, but it is also good for you! Inside the bowl is a layer of brown rice, ground turkey mixed with black beans, diced tomato, corn, and low-sodium taco seasoning. Add some cooked slices of bell peppers (any color) to the bowl. Top it off with chopped cilantro, low-fat shredded cheese, fresh salsa, and lime. Trust us.... you'll really like it!

"Motivating Kids to Be Active"

Help your child find a fun activity, so he or she can be more active.⛹️‍♂️ Remember that "children 6 to 17 years should do 60 minutes or more physical activity daily." 🚶‍♂️
The link below explains basic benefits of being active, age-appropriate activities, and how one can know the kid's fitness personality, so everyone can be physically fit.

✔

Motivating Kids to Be Active Parents can help instill a love of activity and help kids make it a part of their everyday routine.

Would you believe it that it is and also happens to be ! One of the healthiest vinegars you can incorporate into your life is Apple Cider Vinegar. It is not only easy to add into juice, smoothies, salads, and baked dishes but it has a number of health benefits. It helps to fight allergies and colds, and also helps with lowering blood pressure and blood sugar levels. At P1 Kids we are all about finding ways to use nutrition to help improve our health and wellness! How can you incorporate apple cider vinegar into your daily routine?

"Tips for a Healthy Halloween Party"
This website provides basic tips for a healthy Halloween party
(e.g., remember balance, practice portion control, make your own healthier treats,get everyone up and moving, and limit leftover candy)

✔

Tips for a Healthy Halloween Party Halloween is a fun day full of costumes, imagination and, of course, tons of candy. Don’t fear, your spooky soiree can be both fun and healthy with a few simple tips.

With Halloween looming around the corner, what better way to have a HEALTHY treat on hand than to roast pumpkin seeds! Carving pumpkins is a fun activity to do with family and friends and the best part is you can use the seeds from the pumkins for your snacks for the week. Remember to have fun and enjoy some candy this Halloween week with moderation and healthy snacks in mind!

"How much physical activity do children need?"

The CDC recommends 60 minutes of physical activity every day (for both children and adolescents). The link below discusses the three types of exercises, which are: aerobic, muscle strength, and bone strengthening.

1. Aerobic exercise (e..g., brisk walking or running) should be done at least 3 days per week, (60 or more minutes).

2. Muscle Strengthening (e.g., gymnastics or push-ups) should be done at least 3 days/week as part of your child's 60 or more minutes.

3. Bone Strengthening (e.g., jumping rope or running) should be done at least 3 days/week as part of your child's 60 or more minutes.

✔

How much physical activity do children need? | Physical Activity | CDC Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. Learn more...