Personal Best Fitness

I Want You to Look Good and Feel Great! Call 602-692-4795 to learn more about personal fitness programs and packages! Personal Best Fitness programs are designed to optimize your time in the gym, focusing on:

{1} strength building, through the use of a variety of equipment, including free weights, medicine balls, bands and your own body weight.

{2} I also focus on range of motion, and flexibility exercises, important for overall mobility and ease of movement.

Operating as usual

How Americans really feel about gun control 02/22/2021

How Americans really feel about gun control

How Americans really feel about gun control Like clockwork, Wednesday's deadly shooting at a high school in Parkland, Florida, on Wednesday has triggered a fiery debate on gun control.

nomnompaleo.com 09/12/2012

Broiled Zucchini (or Eggplant)

great broiled zucchini recipe http://nomnompaleo.com/post/4739682522/broiled-zucchini-or-eggplant

nomnompaleo.com Broiling zucchini is my favorite (and easiest) way to prepare this humble vegetable. If you aren’t applying high heat to it (e.g. grilling or broiling), you normally end up with a soggy mess unless...

en.wikipedia.org 09/12/2012

Paleolithic diet - Wikipedia, the free encyclopedia

Curious about the Paleolithic Diet? Read more here...http://en.wikipedia.org/wiki/Paleolithic_diet

en.wikipedia.org The paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the ...

09/12/2012

Personal Best Fitness's cover photo

09/09/2012

Owner & Head Trainer Personal Best Fitness

Location

Telephone

Address


4602 N 16th St
Phoenix, AZ
85016

Opening Hours

Monday 05:00 - 12:00
Saturday 05:00 - 12:00
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