08/12/2021
Personal Best Fitness
I Want You to Look Good and Feel Great! Call 602-692-4795 to learn more about personal fitness progr Call 602-692-4795 to learn more about programs and packages!
Personal Best Fitness programs are designed to optimize your time in the gym, focusing on:
{1} strength building, through the use of a variety of equipment, including free weights, medicine balls, bands and your own body weight.
{2} I also focus on range of motion, and flexibility exercises, important for overall mobility and ease of movement. Past and current clients train at Personal Best Fi
Operating as usual
08/12/2021
02/22/2021
How Americans really feel about gun control Like clockwork, Wednesday's deadly shooting at a high school in Parkland, Florida, on Wednesday has triggered a fiery debate on gun control.
09/12/2012
great broiled zucchini recipe http://nomnompaleo.com/post/4739682522/broiled-zucchini-or-eggplant
Broiled Zucchini (or Eggplant) Broiling zucchini is my favorite (and easiest) way to prepare this humble vegetable. If you aren’t applying high heat to it (e.g. grilling or broiling), you normally end up with a soggy mess unless...
09/12/2012
Curious about the Paleolithic Diet? Read more here...http://en.wikipedia.org/wiki/Paleolithic_diet
Paleolithic diet - Wikipedia, the free encyclopedia The paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the ...
09/09/2012
Owner & Head Trainer Personal Best Fitness
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4602 N 16th Street
Phoenix, AZ
85016
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