K3 Kickboxing

Make All Your Friends Jealous When Our Amazing Kickboxing Program Helps You Lose 15lbs. of Ugly Fat in Just 2 Weeks! An amazing place for getting into great shape, having fun and making friends.

Best of Phoenix Winner! Phoenix NEW Times
Our goal is to get you in the greatest shape possible in the quickest time possible!

Operating as usual

[07/23/21]   Christmas In July Sale 2021
🎀⛄️🌵
THIS SATURDAY JULY 24TH 10AM - 1PM ONLY

06/16/2021

Thank you for the positive ratings. We appreciate you!

03/03/2021
07/15/2020

Bullyproof Vest

05/27/2020

As we continue to celebrate Mom's during the Month of May - we want to extend the celebration to Mother's in our community.

We can't think of a better way to celebrate than by giving to Mom's that need the most help.
Maggie's Place is a wonderful organization here is Phoenix that supports Mother's and their babies with special needs, care, support, and shelter.
It's a place close to our heart and we would love to be a blessing to them as we round out our celebration of Mom's this month.

They are currently in need of diapers of all sizes, toiletries and personal care items such as shampoo, conditioner, body wash for Mom and Babies.
If you would like to donate, please message Mrs. Nottingham and we can arrange a drop off time or you can email the school: [email protected]

#give
#love
#moms
#babies
#mothers
#may
#mothersday

05/22/2020

We are excited to announce we will be partnering again with #skyzonephx for all USA MARTIAL ARTS camp weeks this summer.
Field trip to SKYZONE to jump for an hour Monday and Wednesday during the week. Tuesday we will have an ice cream party with water wars and Thursday a pizza party!
They are hosting limited occupancy jump hours and times and we got in :)

Please call to reserve your spots 602-896-8721
Camp descriptions and weeks are in our Events tab.

Invite Friends ~ Let's have fun

#skyzonephx
#usamartialartsphx
#wehavemorefun
#summercamp
#scottsdale
#phoenix
#martialarts

We are excited to announce we will be partnering again with #skyzonephx for all USA MARTIAL ARTS camp weeks this summer.
Field trip to SKYZONE to jump for an hour Monday and Wednesday during the week. Tuesday we will have an ice cream party with water wars and Thursday a pizza party!
They are hosting limited occupancy jump hours and times and we got in :)

Please call to reserve your spots 602-896-8721
Camp descriptions and weeks are in our Events tab.

Invite Friends ~ Let's have fun

#skyzonephx
#usamartialartsphx
#wehavemorefun
#summercamp
#scottsdale
#phoenix
#martialarts

05/12/2020

Mindful Monday ~ our #usamartialartsphx mindful tip for Monday is to be present.
Being present means to be in the moment in mind, body and spirit.
Before enlightenment, chop wood and carry water; after enlightenment, chop wood and carry water. — Zen proverb.
Being present means fully enjoying the moment that you are in. It is the moment when you are calm and you know exactly what you want. You are focused on what you're doing without thinking about anything else. That's when life is more real. True joy is experienced when in the moment - fully present.
For those who have ever had a dog, you will notice that their secret to happiness is to live fully in the moment with an open heart. Notice how they savor the simple things.
Here is a technique to help you be at your best and fully in the "now".
Take a deep belly breath. Look around and notice your environment, the sounds, sights, activity... as an observer.
Reserve judgment and see it as a movie unfolding.
Ask yourself...
Where am I?
What am I doing?
Is it real?
One of the mantras you might use is...
Wherever you are...be there.
Now return to the breath and just be still for the moment. Being still isn't doing nothing - it is doing perhaps the most important thing.
It is easy to sometimes get caught up in worrying about the future, or fixating on the past, but these actions are not helpful as they rob us of the joy and happiness of being fully in the present.

Here is more reading on the subject that might help. https://www.psychologytoday.com/us/blog/enlightened-living/201106/5-steps-being-present
What are your strategies for being more mindful and in the moment?
Spread Love and Light 💡💛
#mindful
#monday
#bepresent
#inspire
#guide
#perform
#usamartialartsphx

05/08/2020

It is Thoughtful Thursday at #usamartialartsphx

Great thoughts speak only to the thoughtful mind, but great actions speak to all mankind ~ Theodore Roosevelt

Think about how you can be more thoughtful towards others and maybe to yourself.

Your thoughts form your character, how you operate in the world, and how far you travel mentally, physically, and spiritually. You are what you think you are, and all of your actions proceed from thought. -Psychology Today (see article link in comments)

There is no doubt this last month has affected your thoughts in some manner or even changed your circumstances beyond your control. Two things we do have control of is our thoughts and how we use them. We've seen some pretty amazing thoughtful actions happen during the last month.
It might be easy to over look them or disregard the kind of thoughtful things happening around us and the kindness that has resulted.

We have encouraged our students and families to act on some positive thoughts they might be having to help and encourage others that might be struggling.

There is Power in our Thoughts ~ How are you using yours?

Kindness in Action! YES WE CAN!!!

#thoughtfulness
#leaders
#kindness
#power
#control
#usamartiartsphx
#tkd
#blackbelt
#wehavemorefun

05/07/2020

Wellness Wednesday at #usamartialartsphx is all about laughter!!! 🤣
You've heard the saying "laughter is the best medicine"
and we couldn't agree more. We are sharing some fun stories and jokes with our students today in our virtual training and we would like to encourage and challenge you to make someone laugh today!
Laughter reduces pain, increases job performance, connects people emotionally, and improves the flow of oxygen to the heart and brain.
Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being 🥰

If you have a good funny story or joke to share please send it our way ~ we love to laugh!

#laughter
#fun
#reducestress
#connection
#wehavemorefun
#togetherness
#tkd
#martialarts

05/06/2020

USA Martial Arts

Tasty Tuesday here at #usamartialartsphx we are having some food FUN!!
Celebrating #cincodemayo & today's theme #tastytuesday
we have a super fun way for families to have fun together making Science Ice Cream - YUMMMM 🍨🍦
We made Vanilla ~ share your pictures when you make the Science Ice Cream!

Who likes tacos?! Who likes tamales?! 😋🌮
It's #tacotuesday and we are celebrating by eating some tacos and tamales. One of our favorite hot spots is the Tamale Store here in Phoenix. We don't know them personally but we sure do love their tamales and love visiting their restaurant. They are super friendly and have great service. Let's support local by going to a small business and buying some tacos or tamales today! Our small business's need us more than ever ❣️

Make it a Great Tasty Day!!!

https://sciencebob.com/easy-to-make-ice-cream-in-a-plastic-bag/

http://www.thetamalestore.com/

#tastytuesday
#cincodemayo
#icecream
#family
#supportsmallbusiness
#wehavemorefun
#usamartialartsphx
#tacos
#yum

05/05/2020

Mindful Monday ~ our #usamartialartsphx mindful tip for Monday is to encourage everyone to find a Mentor.

What is a mentor? A Mentor is defined as someone who guides another to greater success.

Find a mentor that pushes you to better things, inspires, motivates, and does it with Love.
Not someone that enables you or allows you to stay comfortable being stuck.

Your mentor may not even be someone you know personally but maybe someone you watch or follow on social media.
A person that makes you feel better after you leave them. Maybe you have more than one!

Maybe you are that person to someone?

Encourage your children to have mentors. Discover what inspires your children and teens. Ask questions and see why they are inspired by that person.

Now is the time to be better.
If you have a mentor ~ share it with others. It just might be what they are looking for.

Spread Love and Light 💡💛

#mindful
#monday
#mentor
#inspire
#guide
#perform
#usamartialartsphx

04/14/2020

Timeline Photos

01/20/2020

USA Martial Arts

Closed in honor of Dr Martin Luther King Jr day. See you tomorrow at regular times.

[01/02/20]   Happy New year! Classes resume tonight. The goals we set are the goals we get.

12/19/2019

USA Martial Arts

Leadership Workshop tonight with all normal classes
Tomorrow and Saturday we are open with all normal class schedules.
Finish the year strong, set goals and intentions for the year to come, spread joy and love. #YESWECAN

11/21/2019
usa-martialarts.com 11/05/2019

USA Martial Arts | Phoenix Martial Arts Classes

Get in touch with your inner Kickboxer. K3 Kickboxing will take you step by step through the strength-building, fat-burning, confidence-inspiring, kicks, punches, elbows and knees to a better YOU!
... Bring a friend special ... http://www.usa-martialarts.com/kbx

usa-martialarts.com USA Martial Arts Become Stronger Outside & In With Our Fun, Supportive Classes. , Phoenix

10/31/2019

'nuff said
🌮🥊
#k3kickboxing
#usamartialartsphx

'nuff said

10/18/2019

Its that time of year again! 👻🎃😎 Starting the fall season of celebrations with our annual Trunk or Treat.
Next week Saturday October 26th 10:30 am - 12:30 pm
we will be having our Trunk or Treat event outside of the school.
There will be games, candy, food, and fun!🍕🥕🍭
Everyone is welcome! Wear your Costumes 🤠

* We will be doing a pot luck style food plan-bring a dish to share.
*Parking spots will be designated for Trunk or Treat.

We are looking for Volunteers or information for:

Face Painting
Balloons for kids
Game table for kids
Craft table
Popcorn or Cotton Candy Machine

Please let staff know if you know of anyone or have a source.

(There will not be Tiger class, MA Basics, or Mastery Class this day)

Its that time of year again! 👻🎃😎 Starting the fall season of celebrations with our annual Trunk or Treat.
Next week Saturday October 26th 10:30 am - 12:30 pm
we will be having our Trunk or Treat event outside of the school.
There will be games, candy, food, and fun!🍕🥕🍭
Everyone is welcome! Wear your Costumes 🤠

* We will be doing a pot luck style food plan-bring a dish to share.
*Parking spots will be designated for Trunk or Treat.

We are looking for Volunteers or information for:

Face Painting
Balloons for kids
Game table for kids
Craft table
Popcorn or Cotton Candy Machine

Please let staff know if you know of anyone or have a source.

(There will not be Tiger class, MA Basics, or Mastery Class this day)

06/01/2019

Safe and Sound Schools

Here is an awesome resource for speaking up about safety issues! It is important to know who can report, what to report, and how to report safety concerns!

Thank you, ReportIt for funding this amazing resource.

#SchoolSafety #ReportIt #FreeResource

05/06/2019

USA Martial Arts

Yes We Can!!
See you on the mat!

Thank you for an awesome Star Wars May the 4th Be With You Event on Saturday 😃 So much fun and laughs ❤️🥋🥊

#taekwondo
#kickboxing
#kravmaga
#usamartialartsphx
#starwars
#yeswecan
#wehavemorefun
#bullyproof

05/03/2019

USA Martial Arts

Normal Kickboxing and KRAV MAGA Classes tomorrow morning before May the 4th Be With You Event

❤️🥊❤️🥊

#shineon
#usamartialartsphx
#kickboxing
#kravmaga
#sweat
#k3kickboxing

04/11/2019

Name an excuse that people use to not workout...

lifehack.org 03/20/2019

7 Amazing Benefits of Kickboxing You Should Know

https://www.lifehack.org/articles/lifestyle/7-amazing-benefits-kickboxing-you-should-know.html

lifehack.org Benefits of kickboxing are amazing! Efficient calorie burn, tone your whole body and relieve stress at the same time. Awesome HIIT workout!

12/21/2018

USA Martial Arts

[11/29/18]   HOLIDAY SALE 2018 TODAY
5 PM - 8 PM 🎄☃️🥊🥋💪

11/20/2018

USA Martial Arts

Feeling #grateful and encouraged for our students' online reviews!
Thank you Marie for allowing to share this part of your journey!

Rating: 5/5

Feedback:
I have been coming to USA Martial Arts for over a year now. This is a review of the kickboxing classes. I am in my 40s and have always hated exercising. I have tried every gym, every yoga and pilates studio and was never able to stick to it. USA Martial Arts has really changed my perception of exercise, and my life in a lot of ways. First of all, you are not just getting an incredible strength and cardio workout when kickboxing, but you are truly learning technique: punching, kicking, stretching, self-defense, etc. What really sets USA Martial Arts apart though are the amazing instructors, Master Nottingham and Master Mallman, who are exceptional martial artists and not simply personal trainers. It is truly a privilege to be taught by such accomplished athletes and dedicated staff. Finally, everyone at USA Martial Arts (staff and members alike) is caring, respectful and unassuming, which makes everyone feel welcome and part of a very special community.
Review by:
Marie D
Location:
USA Martial Arts
4731 E. Greenway Rd
Suite 9
Phoenix, AZ 85032
US

with - John Nottingham, Will Mallmann, EL Nottingham. Chelsea Wolf Mallmann

07/27/2018

USA Martial Arts

The Power To Change Your Brain & Life IMMEDIATELY.
Thank you to our friend Spencer Tatum from Advantage Training.
Watch the full TED Talk here: http://bit.ly/2I3zNup

07/27/2018

PHOENIX SMALL BUSINESS SATURDAY SALE! Strap on real gloves, burn tons of calories & have a blast in our Fitness Kickboxing Program - Now 50% Off!

THIS WEEKEND ONLY! 3 Classes + FREE Gloves Just $9.99 (Regular: $19.99)! Click now & enter promo code “SMALLBIZ” at checkout:
http://www.usa-martialarts.com/kbx/signup

womenshealth.com.au 05/12/2018

'Why Taking Up Taekwondo In My 40s Was The Best Thing I Ever Did'

https://www.womenshealth.com.au/how-to-start-taekwondo

womenshealth.com.au And how you can do it too.

03/08/2018

☀️ USA MARTIAL ARTS SUMMER CAMPS DATES ☀️
💥💥💥JOIN THE FUN AND ADVENTURE💥💥💥

JUNE 4TH - 8TH
JUNE 18TH - 22ND
JULY 9TH - 13TH
JULY 23RD - 27TH

AMAZING THEMES AND DETAILS TO COME!
REGISTRATION BEGINS MARCH 26TH FOR EARLY BIRD DISCOUNTS.

SEE YOU THERE!!!

☀️ USA MARTIAL ARTS SUMMER CAMPS DATES ☀️
💥💥💥JOIN THE FUN AND ADVENTURE💥💥💥

JUNE 4TH - 8TH
JUNE 18TH - 22ND
JULY 9TH - 13TH
JULY 23RD - 27TH

AMAZING THEMES AND DETAILS TO COME!
REGISTRATION BEGINS MARCH 26TH FOR EARLY BIRD DISCOUNTS.

SEE YOU THERE!!!

01/27/2018

We couldn't be more proud to introduce the new USA Martial Arts Phoenix shirt.
In honor and in support of our United States Armed Forces. For all the men and women that serve and sacrifice so much, we salute you.
One dollar from every shirt sold will be donated to Veteran's charities.
Help us make a difference 🇺🇸
Adult and kids shirts available. Neon green print available as well. Taking pre-orders now.

#freedomisntfree
#supportourbrave

We couldn't be more proud to introduce the new USA Martial Arts Phoenix shirt.
In honor and in support of our United States Armed Forces. For all the men and women that serve and sacrifice so much, we salute you.
One dollar from every shirt sold will be donated to Veteran's charities.
Help us make a difference 🇺🇸
Adult and kids shirts available. Neon green print available as well. Taking pre-orders now.

#freedomisntfree
#supportourbrave

01/27/2018

USA Martial Arts

Our Partners In Education program in full swing, and kicks, today at a local grade school. Sharing Teacher Self Defense, Life Skills, Boundary Setting, Respect and Self Esteem.
And of course showing some super cool demos 💪🥋

Building future Leaders, Today.

Blessed and Grateful. Thank you to our Amazing team for sharing the love and journey of this mission.

Our Partners In Education program in full swing, and kicks, today at a local grade school. Sharing Teacher Self Defense, Life Skills, Boundary Setting, Respect and Self Esteem.
And of course showing some super cool demos 💪🥋

Building future Leaders, Today.

Blessed and Grateful. Thank you to our Amazing team for sharing the love and journey of this mission.

With John Nottingham, Will Mallmann,Chelsea Wolf Mallmann, EL Nottingham, Michael Brown

#usamartialartsphoenix #bullyproofvest #tkdlife
#selfdefense #respect #leaders

01/25/2018

Sign up for our 3 class Trial just $19.99! Bring a friend to your first class for free 🥊🥊

http://www.usa-martialarts.com/kbx

01/16/2018

Warrior Krav Maga and Kickboxing Center

Videos (show all)

Kickboxing is serious work. Tonight Coach Will had us practicing our accuracy and control. Some of us apparently need mo...
They don't teach this at the gym!K3 Kickboxing. Real training. Real results.#masterwillmallmann
A few of our kickboxers decided to make a promo video for our FREE Mission Impossible Boot Camp (Saturday at 8am). Enjoy...
Coach Challenge Day 3 – CoreHi Kickboxers!  We’re having fun in Vegas, but we miss all of your smiling faces.  :)  We ca...
Coach T conquers Jacob's Ladder #supershow15
Coach Challenge Day 2 – LegsHello Kickboxers!  We hope you enjoyed yesterday’s Coach Challenge.  Today we have a leg cha...
Coach Challenge Day 1 – ArmsGreetings from Las Vegas! We hope your week is off to a great start.The coaching team has pu...
Meanwhile, in kickboxing...Coaches Julie "the Jet Jr." and Linda demonstrate a new club move, "Usher Elbows."
Our staff is "Bad To The Bone"
This is how kickboxers train!

Location

Telephone

Address


4731 E Greenway Rd, Ste 9
Phoenix, AZ
85032
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