Sol CrossFit

Sol CrossFit

Comments

Best CrossFit gym in AZ! I love you guys!
Barbara - Today's OG WoD

Good Times for “Barbara” (estimate)
– Beginner: 50+ minutes
– Intermediate: 40-49 minutes
– Advanced: 30-39 minutes
– Elite:
Did we just get shutdown?
I am looking for a family to host Elin, who is 17 years old from Sweden who loves Crossfit and hiking! :)
I had NO CrossFit experience when I started over 6 months ago. I was just tired of working out and not seeing results. That won’t happen here. Classes are tough, but the results you see are amazing. The coaches are both informative and supportive! They work with you on anything and everything! Sol CrossFit is definitely a gem and I highly recommend it!
Great and inspiring group of people. Never will make you feel amateur but will always challenge what you think you could do!
I love Sol CrossFit. I’ve been a member for years and will continue to be a member. The equipment is always updated. The coaching is excellent. It’s clean and well managed. And I love the people I get to workout with. Can’t say enough about Sol.
Sol is a great community with great coaches. I know every time I go in I am going to get a solid workout.
Great community... Great training facility...Great coaches👊🏼
Hey!
Following up on our email about the workshop invitation for you and your coaches. Let me know if you have any questions! Here's the link: https://activeliferx.com/active-life-coach-training-workshop/
Hi Guys! Sunshine Acres is a children's home in Mesa, AZ and they can use your help! Ohana Natural Medicine is the acre's exclusive medical practice to take care of the kids and it is run almost entirely through donations. They have been entered into a contest through 1st bank to win $20k for businesses providing for the community. But they will only win if they get votes! The youtube video below tells more about Ohana's story and the link below will take you to a site where you can vote for Ohana once per day until Nov 15th! Share this post with everyone you know to help the money end up with the kids on Sunshine Acres!

https://www.youtube.com/watch?v=R9hox3vVRr4&t=1s

https://promotions.spredfast.com/service/v2/canvas_wa/5b6dbb60e2df425166832bc5
Hey Sol family! I am now taking clients for customized nutritional meal plans. Every plan is designed to fit the individual lifestyle, food preferences, activity, and metabolic state. All plans also include bodyfat testing, in addition to weekly weigh ins and measurement tracking. My rates range from $35-100 per month. Let me help you reach your weight goals! Please reach out to me for any questions by email: [email protected] or phone: 602-334-5281

Find out how our commitment to excellence in fitness has propelled us to become the preferred crossfit gym in Phoenix for both newbies & veterans alike.

Operating as usual

02/17/2022

Night crew! 💪👊

Night crew! 💪👊

RX:A: Back Squat (3 Sets x 4 reps)
Rest 3 minutes

RX:B: Metcon (Time)
For time
50 Wall Ball Shots 20/14
100 Double-Unders
40 Wall Ball Shots
80 Double-Unders
30 Wall Ball Shots
60 Double-Unders

02/16/2022

“It never gets easier, you just get better. Let the bodies hit the floor. Life begins at the end of your comfort zone.”💪

“Nunca se vuelve más fácil, tú simplemente eres mejor. Deja que tu cuerpo haga el trabajo. La vida empieza al final de tu zona de confort”💪

02/16/2022

Metcon (Time)

15 Minute EMOM
Minute 1 – 9-15 Strict Handstand Push-Ups or L-Seated DB Presses
Minute 2 – 15-20 Burpees
Minute 3 – 21-25 V-Ups

RX Metcon (Time)
15 Minute EMOM
Minute 1 – 9-15 Strict Handstand Push-Ups
Minute 2 – 12-16 Chest-to-Bar Pull-Ups
Minute 3 – 15-24 Burpees

Photos from Sol CrossFit's post 02/15/2022

Couples who WOD together! 💪♥️
Happy Valentine’s Day! ♥️💜
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02/08/2022

CrossFit Headquarters dropping in this morning!

02/08/2022

CrossFit Headquarters dropping in this morning!

02/08/2022

CrossFit Headquarters dropping in this morning!

Great badass people working out together!🔥

Thank you for stopping by!💪
@allison_autrey
@crossfitaffiliates
@crossfit
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02/06/2022

Join Today!💪👊

New members: First 2-weeks FREE!
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02/04/2022

Band resistance shuttle run with a partner 🏃🏻‍♀️🏃‍♂️🏁
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02/04/2022

Wishing Coach Amy the happiest birthday!
@freebirdfleet
🥳🤠💪

- Love Sol-mates
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02/01/2022

🔷Technique Tuesday🔷
w/ Coach Bryon

Assault bike enter & exit strategy
🚴‍♀️🚴‍♂️🚴

1. Adjust height & distance
2. Enter safely!
3. Exit safely!

👆Great video, wait until the end! 😂
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02/01/2022

FRAN Monday⬆️⬇️⬆️⬇️

Everyone
Fran (Time)
21-15-9 
Thrusters, 95# / 65# 
Pull-ups

Crossfit OG
Heavy Fran (Time)
21-15-9
Thrusters 115/80
Chest to Bar Pull-Ups

02/01/2022
01/31/2022

💪

It's Monday! Are you getting your Squats in??

Photocred: @underground_mb
Shirt cred: @solcrossfit

01/29/2022

Saturday 9am killed it!! 💪

Everyone
E: Metcon (Time)
30 Minute AMRAP in teams of 5, with only one teammate allowed per station.

Station 1 – 300/250 Meter Row
Station 2 – 30/20 Push-Ups
Station 3 – 20 Dumbbell Push Press
Station 4 – 25/15 Calories of Assault Bike
Station 5 – Rest

01/27/2022

Giant noon class today💪
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CrossFit: Metcon (Time)
For time
40/30 Calories of Assault Bike
30 Burpees
20 Strict Pull-Ups

RX: Metcon (Time)
For time
40/30 Calories of Assault Bike
40 Burpee Pull-Ups(use 6-10" above reach)

01/27/2022

If you think time flies, you haven’t held a plank recently. ⏳🕐💪
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01/25/2022

Handstand push ups like a boss 💪
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01/25/2022

Crossfit: Metcon (Time)
For time
30 Russian Kettlebell Swings
15 Strict Handstand Push-Ups or Dumbbell Presses
20 Russian Kettlebell Swings
10 Strict Handstand Push-Ups or Dumbbell Presses
10 Russian Kettlebell Swings
5 Strict Handstand Push-Ups or Dumbbell Presses
***Go as heavy as possible on the kettlebell swings!

RX: Metcon (Time)
For Time
21-15-9
Power Cleans 135/95
Strict Handstand Push-Ups

Photos from Sol CrossFit's post 01/23/2022

🔆Best Yoga Poses for CrossFitters

Lizard Pose
🧘‍♀️Opens the hips, hamstrings, groins and hip flexors; releases chest, shoulders and neck.

CrossFit
🏋️‍♂️Essential for stretching hips as well as the chest that tightens during SQUATS.
🏋️Benefits from doing this after a set of KETTLEBELL SWINGS.

@mensjournal
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Photos from Sol CrossFit's post 01/20/2022

Your holiday gifts made it! 🎁

Thank you Sol-mates for donating to Child Crisis Arizona. We are so proud of how generous everyone was. Bikes and other big items were donated in addition to all the other items!🙌👏

Thank you! 💪

@childcrisisaz

*Coach Lance donating our holiday gifts in December 2021!
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01/20/2022

Your holiday gifts made it! 🎁

Thank you Sol-mates for donating to Child Crisis Arizona. We are so proud of how generous everyone was. Bikes and other big items were donated in addition to all the other items!🙌👏

Thank you! 💪

@childcrisisaz

*Coach Lance donating our holiday gifts in December 2021!
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Photos from Sol CrossFit's post 01/18/2022

Single Arm Landmine Rows Art 🔆💪
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01/16/2022

Get stretched beyond your comfort zone.
Yoga Sundays at 10am w/ @ashley__bean 🧘‍♀️🧘‍♂️
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01/11/2022

✨Monday Motivation

CrossFit: Metcon (Time)
For time
400 Meter Run
40 Walking Lunges with Kettlebells
40 V-Ups
40 Push-ups
400 Meter Run

Crossfit OG
OG: Metcon (Time)
For Time
400 Meter Run
20 Clusters 115/80
40 Toes to Bar
40 Close Grip Bench Press 115/80
400 Meter Run

RX+: Metcon (Time)
For time
400 Meter Run
40 Box Jumps 24/20
40 Toes to Bar
40 Push-ups
400 Meter Run

12/31/2021

For our last posts of 2021, we’re sharing your favorite photos/videos this year! Thanks for loving Sol! 💙💪🌵🏋️🏋️‍♀️
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12/30/2021

Entering the New Year right! 💪
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Photos from Sol CrossFit's post 12/24/2021

Happy Holidays! 🏋️‍♂️🏋️‍♀️🎄🎅🎁☃️

💪Everyone:
Metcon (Time)
On the first day of Christmas….

1️⃣2️⃣ days of Xmas WOD
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12/24/2021

Happy Holidays! 🏋️‍♂️🏋️‍♀️🎄

💪Everyone:
Metcon (Time)
On the first day of Christmas….

12/22/2021

🎄Holiday Class Schedule🌵

🎅Christmas Week
✨Friday Dec. 24th Christmas Eve - 7am & 8am ONLY
✨Saturday Dec. 25th Christmas Day - CLOSED
✨Sunday Dec. 26 - No yoga
 

🍾New Years Week
✨Friday Dec. 31st New Years Eve - 7am & 8am ONLY
✨Saturday Jan. 1st New Years Day 2021 - 9am & Noon ONLY
✨Sunday Jan. 2nd - No yoga

12/19/2021

✨Yoga Self Care Sunday✨

⚠️Reminder the next two Yoga Sundays are canceled due to the Holidays.

❌ No Yoga Sunday December 26
❌ No Yoga Sunday January 2

Yoga will be back in the new year - Namaste✨
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12/19/2021
Photos from Sol CrossFit's post 12/18/2021

🌟MEET OUR NEW COACH, Tara Pettas! @tarapettas

Welcome new coach, Tara Pettas! Tara and her wife Amanda joined Sol as members a few months ago and now we’re thrilled she’s joined our coaching staff. A lifelong athlete originally from Central Florida, Tara played collegiate softball and started doing CrossFit just after graduating. She and Amanda along with their pup Benny relocated to Phoenix within the past year. Tara has been with lululemon for six years and now works at their Scottsdale Fashion Square location. Hiking locally and having family nearby have made the move to Arizona even sweeter.

CrossFit training and coaching are a natural fit for Tara, who has an undergraduate degree in elementary education, a certificate from NASM as well as her nutrition certification in Precision Nutrition. She says, “I have such a passion for connecting with others, coaching someone how to just move their body, get their first pull-up or even help them discover a better version of themselves.” You will see and know Tara’s passion as soon as you take her first class. It is infectious: “I truly believe everyone can come into a gym and leave 1% better than they were when they walked in.”

Welcome to the Sol family, Tara. We’re so glad you're here. 👊

12/15/2021

“Seth & Meagan, you will both be missed. Meagan, you believed in Sol before it even had a name. Lance and I are forever grateful for you and your unwavering loyalty through the years. Please don’t hesitate to come visit us.” ❤️ - Linda

Photos from Sol CrossFit's post 12/14/2021

NEW SOL SHIRTS $25 - PERFECT FOR CHRISTMAS🎁

❤️’Squat because no one raps about little butts’

💙’Meet me at the Bar’

💪Available at the gym. Please see a Coach.
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Videos (show all)

Night crew! 💪👊
CrossFit Headquarters dropping in this morning!
CrossFit Headquarters dropping in this morning!
Join Today!💪👊

Location

Telephone

Address


3647 E Indian School Rd, # 106
Phoenix, AZ
85018

General information

Class Times:

Sunday:

10AM-Yoga

Monday:

5AM, 6AM, 7AM, 8AM, 9AM, Noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Tuesday:

5AM, 6AM, 7AM, 8AM, 9AM, Noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Wednesday:

5AM, 6AM, 7AM, 8AM, 9AM, Noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Thursday:

5AM, 6AM, 7AM, 8AM, 9AM, Noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, Noon, 4:15PM, 5:15PM, and 6:15PM

Saturday:

7AM, 8AM and 9AM

Opening Hours

Monday 5am - 1pm
4:15pm - 8:15pm
Tuesday 5am - 1pm
4:15pm - 8:15pm
Wednesday 5am - 1pm
4:15pm - 8:15pm
Thursday 5am - 1pm
4:15pm - 8:15pm
Friday 5am - 1pm
4:15pm - 7:15pm
Saturday 8am - 11am
Sunday 10am - 11am

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