Sol CrossFit
Nearby gyms & sports facilities
3629 E Indian School Road
3643 E Indian School Rd
4112 N 36th St
3728 E Indian School rd
3802 E Indian School Rd
Sierra vista and Phoenix AZ
3921 East Indian School Road
3925 E Indian School Rd
3950 E Indian School Rd, Suite 110
3186 E Indian School Rd
3844 N 32nd St, #101
3131 E Clarendon Ave
3135 E Indian School Rd
3138 E Indian School Rd.
3313 N 40th St
Comments
Good Times for “Barbara” (estimate)
– Beginner: 50+ minutes
– Intermediate: 40-49 minutes
– Advanced: 30-39 minutes
– Elite:
Following up on our email about the workshop invitation for you and your coaches. Let me know if you have any questions! Here's the link: https://activeliferx.com/active-life-coach-training-workshop/
https://www.youtube.com/watch?v=R9hox3vVRr4&t=1s
https://promotions.spredfast.com/service/v2/canvas_wa/5b6dbb60e2df425166832bc5
Find out how our commitment to excellence in fitness has propelled us to become the preferred crossfit gym in Phoenix for both newbies & veterans alike.
Operating as usual
Night crew! 💪👊
Night crew! 💪👊
RX:A: Back Squat (3 Sets x 4 reps)
Rest 3 minutes
RX:B: Metcon (Time)
For time
50 Wall Ball Shots 20/14
100 Double-Unders
40 Wall Ball Shots
80 Double-Unders
30 Wall Ball Shots
60 Double-Unders
02/16/2022
“It never gets easier, you just get better. Let the bodies hit the floor. Life begins at the end of your comfort zone.”💪
“Nunca se vuelve más fácil, tú simplemente eres mejor. Deja que tu cuerpo haga el trabajo. La vida empieza al final de tu zona de confort”💪
Metcon (Time)
15 Minute EMOM
Minute 1 – 9-15 Strict Handstand Push-Ups or L-Seated DB Presses
Minute 2 – 15-20 Burpees
Minute 3 – 21-25 V-Ups
RX Metcon (Time)
15 Minute EMOM
Minute 1 – 9-15 Strict Handstand Push-Ups
Minute 2 – 12-16 Chest-to-Bar Pull-Ups
Minute 3 – 15-24 Burpees
02/15/2022
Couples who WOD together! 💪♥️
Happy Valentine’s Day! ♥️💜
.
.
CrossFit Headquarters dropping in this morning!
CrossFit Headquarters dropping in this morning!
02/08/2022
CrossFit Headquarters dropping in this morning!
Great badass people working out together!🔥
Thank you for stopping by!💪
@allison_autrey
@crossfitaffiliates
@crossfit
.
.
Join Today!💪👊
New members: First 2-weeks FREE!
.
.
Band resistance shuttle run with a partner 🏃🏻♀️🏃♂️🏁
.
.
Wishing Coach Amy the happiest birthday!
@freebirdfleet
🥳🤠💪
- Love Sol-mates
.
.
🔷Technique Tuesday🔷
w/ Coach Bryon
Assault bike enter & exit strategy
🚴♀️🚴♂️🚴
1. Adjust height & distance
2. Enter safely!
3. Exit safely!
👆Great video, wait until the end! 😂
.
.
FRAN Monday⬆️⬇️⬆️⬇️
Everyone
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Crossfit OG
Heavy Fran (Time)
21-15-9
Thrusters 115/80
Chest to Bar Pull-Ups
01/31/2022
💪
It's Monday! Are you getting your Squats in??
Photocred: @underground_mb
Shirt cred: @solcrossfit
01/29/2022
Saturday 9am killed it!! 💪
Everyone
E: Metcon (Time)
30 Minute AMRAP in teams of 5, with only one teammate allowed per station.
Station 1 – 300/250 Meter Row
Station 2 – 30/20 Push-Ups
Station 3 – 20 Dumbbell Push Press
Station 4 – 25/15 Calories of Assault Bike
Station 5 – Rest
Giant noon class today💪
.
.
CrossFit: Metcon (Time)
For time
40/30 Calories of Assault Bike
30 Burpees
20 Strict Pull-Ups
RX: Metcon (Time)
For time
40/30 Calories of Assault Bike
40 Burpee Pull-Ups(use 6-10" above reach)
If you think time flies, you haven’t held a plank recently. ⏳🕐💪
.
.
01/25/2022
Handstand push ups like a boss 💪
.
.
Crossfit: Metcon (Time)
For time
30 Russian Kettlebell Swings
15 Strict Handstand Push-Ups or Dumbbell Presses
20 Russian Kettlebell Swings
10 Strict Handstand Push-Ups or Dumbbell Presses
10 Russian Kettlebell Swings
5 Strict Handstand Push-Ups or Dumbbell Presses
***Go as heavy as possible on the kettlebell swings!
RX: Metcon (Time)
For Time
21-15-9
Power Cleans 135/95
Strict Handstand Push-Ups
01/23/2022
🔆Best Yoga Poses for CrossFitters
Lizard Pose
🧘♀️Opens the hips, hamstrings, groins and hip flexors; releases chest, shoulders and neck.
CrossFit
🏋️♂️Essential for stretching hips as well as the chest that tightens during SQUATS.
🏋️Benefits from doing this after a set of KETTLEBELL SWINGS.
@mensjournal
.
01/20/2022
Your holiday gifts made it! 🎁
Thank you Sol-mates for donating to Child Crisis Arizona. We are so proud of how generous everyone was. Bikes and other big items were donated in addition to all the other items!🙌👏
Thank you! 💪
@childcrisisaz
*Coach Lance donating our holiday gifts in December 2021!
.
.
Your holiday gifts made it! 🎁
Thank you Sol-mates for donating to Child Crisis Arizona. We are so proud of how generous everyone was. Bikes and other big items were donated in addition to all the other items!🙌👏
Thank you! 💪
@childcrisisaz
*Coach Lance donating our holiday gifts in December 2021!
.
.
01/18/2022
Single Arm Landmine Rows Art 🔆💪
.
.
01/16/2022
Get stretched beyond your comfort zone.
Yoga Sundays at 10am w/ @ashley__bean 🧘♀️🧘♂️
.
.
✨Monday Motivation
CrossFit: Metcon (Time)
For time
400 Meter Run
40 Walking Lunges with Kettlebells
40 V-Ups
40 Push-ups
400 Meter Run
Crossfit OG
OG: Metcon (Time)
For Time
400 Meter Run
20 Clusters 115/80
40 Toes to Bar
40 Close Grip Bench Press 115/80
400 Meter Run
RX+: Metcon (Time)
For time
400 Meter Run
40 Box Jumps 24/20
40 Toes to Bar
40 Push-ups
400 Meter Run
12/31/2021
For our last posts of 2021, we’re sharing your favorite photos/videos this year! Thanks for loving Sol! 💙💪🌵🏋️🏋️♀️
.
.
Entering the New Year right! 💪
.
.
12/24/2021
Happy Holidays! 🏋️♂️🏋️♀️🎄🎅🎁☃️
💪Everyone:
Metcon (Time)
On the first day of Christmas….
1️⃣2️⃣ days of Xmas WOD
.
.
Happy Holidays! 🏋️♂️🏋️♀️🎄
💪Everyone:
Metcon (Time)
On the first day of Christmas….
12/22/2021
🎄Holiday Class Schedule🌵
🎅Christmas Week
✨Friday Dec. 24th Christmas Eve - 7am & 8am ONLY
✨Saturday Dec. 25th Christmas Day - CLOSED
✨Sunday Dec. 26 - No yoga
🍾New Years Week
✨Friday Dec. 31st New Years Eve - 7am & 8am ONLY
✨Saturday Jan. 1st New Years Day 2021 - 9am & Noon ONLY
✨Sunday Jan. 2nd - No yoga
12/19/2021
✨Yoga Self Care Sunday✨
⚠️Reminder the next two Yoga Sundays are canceled due to the Holidays.
❌ No Yoga Sunday December 26
❌ No Yoga Sunday January 2
Yoga will be back in the new year - Namaste✨
.
.
.
12/18/2021
🌟MEET OUR NEW COACH, Tara Pettas! @tarapettas
Welcome new coach, Tara Pettas! Tara and her wife Amanda joined Sol as members a few months ago and now we’re thrilled she’s joined our coaching staff. A lifelong athlete originally from Central Florida, Tara played collegiate softball and started doing CrossFit just after graduating. She and Amanda along with their pup Benny relocated to Phoenix within the past year. Tara has been with lululemon for six years and now works at their Scottsdale Fashion Square location. Hiking locally and having family nearby have made the move to Arizona even sweeter.
CrossFit training and coaching are a natural fit for Tara, who has an undergraduate degree in elementary education, a certificate from NASM as well as her nutrition certification in Precision Nutrition. She says, “I have such a passion for connecting with others, coaching someone how to just move their body, get their first pull-up or even help them discover a better version of themselves.” You will see and know Tara’s passion as soon as you take her first class. It is infectious: “I truly believe everyone can come into a gym and leave 1% better than they were when they walked in.”
Welcome to the Sol family, Tara. We’re so glad you're here. 👊
“Seth & Meagan, you will both be missed. Meagan, you believed in Sol before it even had a name. Lance and I are forever grateful for you and your unwavering loyalty through the years. Please don’t hesitate to come visit us.” ❤️ - Linda
12/14/2021
NEW SOL SHIRTS $25 - PERFECT FOR CHRISTMAS🎁
❤️’Squat because no one raps about little butts’
💙’Meet me at the Bar’
💪Available at the gym. Please see a Coach.
.
.
Videos (show all)
Location
Category
Contact the business
Telephone
Website
Address
3647 E Indian School Rd, # 106
Phoenix, AZ
85018
General information
Sunday:
10AM-Yoga
Monday:
5AM, 6AM, 7AM, 8AM, 9AM, Noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM
Tuesday:
5AM, 6AM, 7AM, 8AM, 9AM, Noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM
Wednesday:
5AM, 6AM, 7AM, 8AM, 9AM, Noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM
Thursday:
5AM, 6AM, 7AM, 8AM, 9AM, Noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM
Friday:
5AM, 6AM, 7AM, 8AM, 9AM, Noon, 4:15PM, 5:15PM, and 6:15PM
Saturday:
7AM, 8AM and 9AM
Opening Hours
| Monday | 5am - 1pm |
| 4:15pm - 8:15pm | |
| Tuesday | 5am - 1pm |
| 4:15pm - 8:15pm | |
| Wednesday | 5am - 1pm |
| 4:15pm - 8:15pm | |
| Thursday | 5am - 1pm |
| 4:15pm - 8:15pm | |
| Friday | 5am - 1pm |
| 4:15pm - 7:15pm | |
| Saturday | 8am - 11am |
| Sunday | 10am - 11am |
Core CrossFit 902 E McKinley St
Phoenix, 85006
CoreCrossFit is downtown Phoenix's premier CrossFit facility featuring a high level CrossFit program and a world class Strength and Olympic Lifting Program
Ability360 5025 E Washington St, Ste 200
Phoenix, 85034
Ability360 (formerly ABIL) offers and promotes programs designed to empower people with disabilities.
The Dance Medicine Specialists Network 10210 N. 32nd St, Ste C4
Phoenix, 85028
AZ Dance Med ~ DancemED Education ~ Renatrition Health and Wellness The RIGHT choice for fast, safe, and effective treatment for dancers, by dancers. Holistic health care for all conditions without prescriptions, injections or surgery.
Peak Performance Personal Training 3734 E Indian School Rd
Phoenix, 85018
Private personal training studio - all workouts are scheduled appointments
Underground Fitness 20910 N Tatum Blvd
Phoenix, 85050
Looking for a Personal Trainer? We are the Valley's Best. Come try us free and see why. We specialize in TRANSFORMATIONS. Period.
Lincoln Family Downtown YMCA 350 N 1st Ave
Phoenix, 85003
Phone: (602) 257-5138; Michael Gill, Associate Executive Director
Personalized Pilates 5010 E Shea Boulevard, Suite 260
Phoenix, 85254
Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education
Valley of the Sun YMCA 350 N 1st Ave
Phoenix, 85003
Every year 322,000 Arizona adults & children are recipients of our 26 Social Services, Youth Development, and Healthy Living Programs Visit www.valleyymca.org to find out how you can join our Circle of Friends!
Icyan Yoga and CC Comedy 4444 E Camelback Rd
Phoenix, 85018
ICYAN yoga & Zumba has relocated to Phoenix AZ. Thanks for all your support!
Larry Reynolds Affordable Personal Training 2600 N 44th St, Ste B-1
Phoenix, 85008
* Lowest Rates in Arizona! * Best Personal Training Studio in the Valley! * Fast-Lasting Results! * Try Before You Buy! We offer a FREE Personal Training Trial Session www.LarryReynolds.com
Ahwatukee Foothills Family YMCA 1030 E Liberty Ln
Phoenix, 85048
At the Y, we measure the success of our cause by how well we engage communities in our three areas of focus.
Larry Reynolds High Intensity weight training & Weight Loss 2600 N 44th St, Ste B-1
Phoenix, 85008
Since 1970 Larry Reynolds has started and successfully run 4 Gyms and eventually the most successful Personal Training business in the history of Arizona.