Sol CrossFit

Sol CrossFit

Comments

Barbara - Today's OG WoD

Good Times for “Barbara” (estimate)
– Beginner: 50+ minutes
– Intermediate: 40-49 minutes
– Advanced: 30-39 minutes
– Elite:
Did we just get shutdown?
I am looking for a family to host Elin, who is 17 years old from Sweden who loves Crossfit and hiking! :)
I had NO CrossFit experience when I started over 6 months ago. I was just tired of working out and not seeing results. That won’t happen here. Classes are tough, but the results you see are amazing. The coaches are both informative and supportive! They work with you on anything and everything! Sol CrossFit is definitely a gem and I highly recommend it!
Great and inspiring group of people. Never will make you feel amateur but will always challenge what you think you could do!
I love Sol CrossFit. I’ve been a member for years and will continue to be a member. The equipment is always updated. The coaching is excellent. It’s clean and well managed. And I love the people I get to workout with. Can’t say enough about Sol.
Sol is a great community with great coaches. I know every time I go in I am going to get a solid workout.
Great community... Great training facility...Great coaches👊🏼
Hey!
Following up on our email about the workshop invitation for you and your coaches. Let me know if you have any questions! Here's the link: https://activeliferx.com/active-life-coach-training-workshop/
Hi Guys! Sunshine Acres is a children's home in Mesa, AZ and they can use your help! Ohana Natural Medicine is the acre's exclusive medical practice to take care of the kids and it is run almost entirely through donations. They have been entered into a contest through 1st bank to win $20k for businesses providing for the community. But they will only win if they get votes! The youtube video below tells more about Ohana's story and the link below will take you to a site where you can vote for Ohana once per day until Nov 15th! Share this post with everyone you know to help the money end up with the kids on Sunshine Acres!

https://www.youtube.com/watch?v=R9hox3vVRr4&t=1s

https://promotions.spredfast.com/service/v2/canvas_wa/5b6dbb60e2df425166832bc5
Hey Sol family! I am now taking clients for customized nutritional meal plans. Every plan is designed to fit the individual lifestyle, food preferences, activity, and metabolic state. All plans also include bodyfat testing, in addition to weekly weigh ins and measurement tracking. My rates range from $35-100 per month. Let me help you reach your weight goals! Please reach out to me for any questions by email: [email protected] or phone: 602-334-5281
Dear Sir/Mad,
I hope you will be keeping well.
This is an introductory mail and message to provide the detail about my company by name of AHES SPORTS which is specializes in manufacturing in all kinds of Boxing gears, MMA gears, Training equipments, Fitness Wears, Shorts, Jackets, Karate Suits, Karate Belts, Gym Belts & Sports Wears having manufacturing unit in Pakistan.
My company goal is to delivering the quality/premium products at the right prices to help establishing mutual beneficial business together. You are also guarantee to serve the high value of services and excrement in every small detail by me in product development and production towards the shipment.
Meanwhile we appreciate it if you could offer your running items for our quotation. However at any time you have a new sample request of concept for product development, please feel free to contact me.
You will be sure of having our professional and efficient services as always.
I also welcome you at my company face book page by name of AHES SPORTS for your perusal.

Best Regards,

Find out how our commitment to excellence in fitness has propelled us to become the preferred crossfit gym in Phoenix for both newbies & veterans alike.

Operating as usual

10/23/2021

Wallball Volleyball Warm-Up
💪🏐
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#crossfit #solcrossfit #phoenix #arcadia #scottsdale #arizona #strongertogether #fitnessmotivation #motivation #community #fitnessjourney #getfit #nutrition #mobility #trainer #dedication #transformation #lifecoaching #oneononetraining #groupfitness #gains #rougue #gym #rouguefitness #crossfitwod #keepinggoing #warmup #saturdayvibes #wallballvolleyball

Photos from Sol CrossFit's post 10/19/2021

✨Member Highlight✨

Cathy Massimi 🏋️‍♀️
@cathyemassimi

For those who know Cathy Massimi and have trained beside her, you know her as the cheerful, humble, hard-working, “Silver Sneakered” spitfire. Cathy has been a member of Sol since 2014. She says that after her former gym closed she went searching and was “immediately drawn to the people at Sol.” She says, “I love the camaraderie at Sol.  I show up even when I don't want to because I know my gym friends will give me the boost I need.”

Cathy is a substitute teacher at Arcadia High School. She and her husband Matt have been married for 30 years and are the proud parents of three children. Her daughter Hannah is a flight attendant for Southwest Airlines, her son Scott is a PhD student in chemistry and other son Jack is a mechanical engineer.

Cathy loves to travel and read, and a delicious slice of pizza is her favorite cheat meal. She works hard to improve daily in the gym. Her favorite days are “any high cardio day” and she also loves power snatches. Her least favorite movements are thrusters, back squat, wall balls, “basically every move, but I do them because I know they will make me stronger and I will feel so much better when I am finished. I just keep telling myself, ‘I can do anything for a minute.’" Her ultimate goal is to be able to do a strict pull-up.

It’s a joy to share the gym with Cathy. She has a radiance and enthusiasm that, paired with a determined spirit, make for a treasured Sol athlete.✨💪👊

10/17/2021

This weeks recap💪👊
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#crossfit #solcrossfit #phoenix #arcadia #scottsdale #arizona #strongertogether #fitnessmotivation #motivation #community #fitnessjourney #getfit #nutrition #mobility #trainer #dedication #transformation #lifecoaching #oneononetraining #groupfitness #gains #rougue #gym #rouguefitness #crossfitwod #keepinggoing

10/13/2021

Power Through 💥💪👊
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#crossfit #solcrossfit #phoenix #arcadia #scottsdale #arizona #strongertogether #fitnessmotivation #motivation #community #fitnessjourney #getfit #nutrition #mobility #trainer #dedication #transformation #lifecoaching #oneononetraining #groupfitness #gains #rougue #gym #rouguefitness #crossfitwod #keepinggoing

10/09/2021

Saturday morning chaos!💪
Saturday class times 7am, 8am & 9am
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CrossFit
CF: Metcon (Time)
One round each:

1) Partner A performs 50 KB swings while Partner B holds a Handstand.
Switch.
*If handstand is broken, perform 5 burpees each before continuing.
(100 total KB swings)

2) Partner A performs 50 box jumps while Partner B holds a 45lb/25lb plate overhead.
Switch.
* If the overhead position is broken perform 5 burpees each before continuing.
(100 Total box jumps)

3) Partner A performs 50 Sit-ups while Partner B holds the bottom of a Squat.
Switch.
*If the squat position is broken perform 5 burpees each before continuing.
(100 total sit ups)
***if one partner wants to do a little more work that’s fine. Example…partner A does 70 total burpees and partner b does 30 etc.

10/08/2021

HAPPY FRIDAY make it a good one!
9am class!💪
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CrossFit
CF:A1: Dumbbell or Barbell Push Press ( 4 Sets x 6-8 reps)
Rest 45 seconds

CF:A2: Walking Lunges with Kettlebells (4 Sets x 20 reps @ 2011)
Rest 45 seconds

CF:A3: Ring Rows ( 4 Sets x 8-10 reps @ 2111)
Rest 45 seconds
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#crossfit #solcrossfit #phoenix #arcadia #scottsdale #arizona #strongertogether #fitnessmotivation #motivation #community #fitnessjourney #getfit #nutrition #mobility #trainer #dedication #transformation #lifecoaching #oneononetraining #groupfitness #gains #rougue #gym #rouguefitness #crossfitwod #keepinggoing

10/07/2021

Stronger and more sore than yesterday💪

CrossFit: Metcon (AMRAP - Rounds)
12 Minute AMRAP
15 Kettlebell Swings 53/35
15 Wall Ball Shots 20/14
10 Dumbbell Push Presses Total 50/35
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RX: Metcon (AMRAP - Rounds)
12 Minute AMRAP
15 Kettlebell Swings 70/53
15 Wall Ball Shots 20/14
10 Dumbbell Push Presses Total 70/50
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#crossfit #solcrossfit #phoenix #arcadia #scottsdale #arizona #strongertogether #fitnessmotivation #motivation #community #fitnessjourney #getfit #nutrition #mobility #trainer #dedication #transformation #lifecoaching #oneononetraining #groupfitness #gains #rougue #gym #rouguefitness #crossfitwod #keepinggoing

10/06/2021

Clean and Jerk Slow Motion. Darla getting it done! 💪🏋️‍♀️
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#crossfit #solcrossfit #phoenix #arcadia #scottsdale #arizona #strongertogether #fitnessmotivation #motivation #community #fitnessjourney #getfit #nutrition #mobility #trainer #dedication #transformation #lifecoaching #oneononetraining #groupfitness #gains #rougue #gym #rouguefitness #crossfitwod #keepinggoing #cleanandjerk #slowmotion #throwbackwednesday

10/03/2021

“Take my breath”🙏🧘‍♀️🧘‍♂️
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💫Yoga Sundays at 10am with @ashley__bean
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#yoga #yogapractice #yogalove #yogafun #yogaposes #yogalife #yogateacher #yogatips #yogi #yogajournal #yogafit #crossfityoga #crossfit #solcrossfit #flexibility #poses #spiritualgangster #yogasunday #sundayselfcare #strengthtraining #namaste #mindfulmoments #balance #igyoga #lifeisbeautiful

10/02/2021

Sol sistas workout in pink and blue 💪💗💙
@kjune10
@freebirdfleet
@hanatzar
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#crossfit #solcrossfit #phoenix #arcadia #scottsdale #arizona #strongertogether #fitnessmotivation #motivation #community #fitnessjourney #getfit #nutrition #mobility #trainer #dedication #transformation #lifecoaching #oneononetraining #groupfitness #gains #rougue #gym #rouguefitness #crossfitwod #keepinggoing #saturdaywod #saturdayworkout #breastcancerawareness

Sol sistas workout in pink and blue 💪💗💙
@kjune10
@freebirdfleet
@hanatzar
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#crossfit #solcrossfit #phoenix #arcadia #scottsdale #arizona #strongertogether #fitnessmotivation #motivation #community #fitnessjourney #getfit #nutrition #mobility #trainer #dedication #transformation #lifecoaching #oneononetraining #groupfitness #gains #rougue #gym #rouguefitness #crossfitwod #keepinggoing #saturdaywod #saturdayworkout #breastcancerawareness

10/02/2021

Slow Mo Muscle-Up
💪⬆️
@ashley__bean
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#crossfit #solcrossfit #phoenix #arcadia #scottsdale #arizona #strongertogether #fitnessmotivation #motivation #community #fitnessjourney #getfit #nutrition #mobility #trainer #dedication #transformation #lifecoaching #oneononetraining #groupfitness #gains #rougue #gym #rouguefitness #crossfitwod #keepinggoing #muscleup #slowmotion

09/29/2021

Turn-It-Up-Tuesday!
🥵💪👊
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CrossFit
Metcon (Time)
Four rounds for time
5 Strict Pull-Ups
10 Dumbbell Thrusters 50/35
15 Calories of Assault Bike (or Rowing)
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RX+
Four rounds for time
5 Front Squats 185/135 lbs from floor
10 Pull-Ups
15 Calories of Assault Bike (or Rowing)
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#crossfit #solcrossfit #phoenix #arcadia #scottsdale #arizona #strongertogether #fitnessmotivation #motivation #community #fitnessjourney #getfit #nutrition #mobility #trainer #dedication #transformation #lifecoaching #oneononetraining #groupfitness #gains #rougue #gym #rouguefitness #crossfitwod #keepinggoing #nevergiveup

Photos from Sol CrossFit's post 09/27/2021

🌟MEET OUR NEW COACH, Jason McGrath!

Sol has a new coach! Many of you know Jason McGrath from his many years as a member at Sol. Jason, his wife Lisa and their three children have all been a part of the Sol family since Lance was holding classes in his garage.

Jason recently received his CrossFit Level 1 certificate after shadowing and leading classes the past few months at Sol. He also serves as a Firefighter Paramedic with the Phoenix Fire Department. In his free time Jason enjoys cooking and biking.

Welcome to the coaching crew, Jason! 👊

09/26/2021

Sol Sunday Flashback
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💫Yoga Sundays at 10am with @ashley__bean
🧘‍♂️🧘‍♀️🙏💪
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#yoga #yogapractice #yogalove #yogafun #yogaposes #yogalife #yogateacher #yogatips #yogi #yogajournal #yogafit #crossfityoga #crossfit #solcrossfit #flexibility #poses #spiritualgangster #yogasunday #sundayselfcare #strengthtraining #namaste #mindfulmoments #balance #igyoga #lifeisbeautiful #sundayflashback

09/25/2021

Box get overs on a Saturday morning partner WOD. 📦

Patrick making sure the boxes are safe for his partner/buddy/neighbor Sam. ❤️❤️
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Metcon (AMRAP - Rounds)
The Mayor
Partner WOD
40 min AMRAP:
10 Box get overs
20 Handstand push ups
30 Pull ups
40 Kbs 53/35
50 DUs
10 Box get overs
20 Knees to elbow
30 Ring dips
40 Burpees
50 Sit ups
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Photos from Sol CrossFit's post 09/24/2021

This is how 6am welcomes a new person!
🎽😀💪
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#crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #powerlifting #exercise #gymmotivation #healthy #power #welcometocrossfit #newpeeps#faceshirt #tanktopfriday #fridayvibes

09/23/2021

Last night class 💪
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CF: Metcon (AMRAP - Rounds)
4 Minute Amrap; x4; Rest 4 Minutes between sets

Buy In Row 250 Meters

Then AMRAP
30 Double-Unders
12 Sit-ups
8 Pull-Ups
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RX+ Metcon (AMRAP - Rounds)
4 Minute Amrap; x4; Rest 4 Minutes between sets

Buy In Row 250 Meters

Then AMRAP
30 Double-Unders
15 Toes-to-bar
10 Chest-To-Bar Pull-Ups

09/22/2021

PR 🔔 #250
@gonsfierros 💪
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#crossfit #solcrossfit #phoenixarizona #strongertogether #motivation #community #fitnessjourney #getfit #gym #nutrition #mindset #mobility #dedication #transformation #success #lifecoaching #correctiveexercise #greatcoaches #oneononetraining #groupfitness #PR #personalrecord #squatclean #1rep

Photos from Sol CrossFit's post 09/21/2021

✨Couple Highlight✨
Sam and Lindsey Roach
👫🏋️‍♀️🏋️‍♂️

If you have come to any 6am class in the past few months and/or a Saturday 7am class, you’ve likely had the pleasure of meeting Sam and Lindsey Roach. They’ve been members of Sol for about one year. The first time Sam visited Sol it was “love at first sight. From the first class we knew this was our gym home; great coaches, great 6am class, and great programming.” 

Sam and Lindsey enjoy traveling together, hiking, hunting, fishing, golf, and cooking together. CrossFit has encouraged them to improve their lifestyle by making healthy choices, both in food and activities.

“We are firm believers that CF is more than just a workout, it is building a strong foundation in the body, healthy food choices, and doing it all in an amazing community.”

Guys, you have got to meet Sam and Lindsey. They are kind and fun and will make you feel welcome the moment they greet you.💪👊

09/18/2021

Saturday 8am energy! Let’s go Coach Amy! @freebirdfleet
✨💃🏻💪👊

CrossFit
Metcon (AMRAP - Reps)
Three sets for max reps

60 seconds of Wall Ball Shots 20/14
60 seconds of Alternating Single-Arm Dumbbell Snatches 50/35
60 seconds of Alternating Cossack Squats
60 seconds of Dumbbell Push Press 50/35
60 seconds of Assault Bike ( Cals)
Rest 60 seconds

09/18/2021

Friday evening vibes 💪👊

CF: Metcon (AMRAP - Reps)
Perform 4 sets against a 5-minute running clock for max reps

• Row 500 Meters
Then AMRAP for remaining time
• 10 Kettlebell Swings 53/35
• 10 Push-Ups
Rest 5 minutes between sets

RX+
RX: Metcon (AMRAP - Reps)
Perform 4 sets against a 5-minute running clock for max reps

• Row 500 Meters
Then AMRAP for remaining time
• 5 Power Cleans 155/105
• 5 Close Grip Bench Press 155/105
Rest 5 minutes between sets

Photos from Sol CrossFit's post 09/16/2021

✨We Love Your Mobility!✨

Some of our members have been asking why we recently introduced a “Post Workout Cool Down Stretch” component in our daily programming. Following is a very brief overview of the most important benefits. We know you are all busy and have a lot of schedule demands. It will pay dividends if you can incorporate this sequence into approximately 75% of your Post-Workout routine. We encourage everyone to do these as often as possible.  

✨BENEFITS OF REGULAR COOL-DOWN 
• Gradual Recovery of Pre-Exercise Blood Pressure
• Control Post-Workout Blood Flow
• Safe Decrease in Heart Rate
• Prevent Injury
• Increase Flexibility, Mobility and Range of Motion
• Reduce Stress to the Heart and Other Muscles
• Improved Daily Functional Fitness

✨Post-workout extra credit is posted every Monday for the week!

Thank you Coach Bryon!

#crossfit #postworkout #cooldownstretch #fitness #workout #flexibility #rangeofmotion #mobility #recovery #preventinjury #heartrate #funtionalfitness #funtionalyraining #preventinjury #reducestress #benefits

Photos from Sol CrossFit's post 09/14/2021

12 Ways to Train Your Mental Fitness
💚🥬🧠🕊😴🧘🏋️‍♀️🏋️‍♂️

"For many, the COVID-19 pandemic reinforced just how important mental health is for overall wellness. Rather than some intangible aside, it’s a critical element of physical health. You might even call it fitness. Referring to mental-health care as mental fitness creates a powerful mindset shift.

It puts us in a proactive state and gives us the autonomy to improve it. And just as we build and preserve muscle with physical training, we can develop and sustain mental fitness by regularly training our brains. Start with these 12 steps."
CrossFit

⬇️
Read full article https://www.crossfit.com/essentials/12-ways-to-train-your-mental-fitness

09/13/2021

6am after workout cheer! 👏

“HBD Zack” @lschnier
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#crossfit #workoutcheer #fitfam

09/10/2021

Tank Top Friday is Best Friend Friday at Sol! 👯‍♀️❤️✌️💪🎽
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#crossfit #bestfriends #trainingtogether #fitfam #crossfitlife #crossfitlove #crossfitbesties #partnerincrime #partner #toptankfriday

Tank Top Friday is Best Friend Friday at Sol! 👯‍♀️❤️✌️💪🎽
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#crossfit #bestfriends #trainingtogether #fitfam #crossfitlife #crossfitlove #crossfitbesties #partnerincrime #partner #toptankfriday

Photos from Sol CrossFit's post 09/09/2021

🌟MEET OUR NEWEST COACH, Mike Beck! @mikebeck7

Mike has been doing crossfit for over 5 years. His passion for helping others meet their fitness goals led him to get his L1 certification in 2018 and he’s been coaching regularly ever since.

Mike and his wife Nicole recently moved to Phoenix from Atlanta and have quickly become a part of the Sol family. You can catch them working out in the 4:15pm class most days!

Mike is an avid music-lover & travel hacker who loves to cook and spend time with Nicole and their two fur babies.

Welcome Mike (and Nicole) to Sol. We’re thrilled to have you. 👊

Photos from Sol CrossFit's post 09/07/2021

THE ULTIMATE GUIDE TO TREATING HAND RIPS FOR CROSSFIT ATHLETES

“If you’re a CrossFit athlete, you’ve inevitably been in the gym and gotten a hand rip. As anyone who works out knows, this is the last thing you want and can be super frustrating on a number of levels.

First of all, rips slow down your progress -- you know you won’t be able to get as good of a workout in. They can also be quite painful. The length of time it takes a rip to heal will also affect your future workouts and overall fitness regimen or goals you’re working toward.”
⬇️
🔹https://riptskinsystems.com/blogs/news/the-ultimate-guide-to-treating-hand-rips-for-crossfit-athletes
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Hand Rips
Causes, Treatments, and Prevention

- Review the CrossFit Journal for more information⬇️

https://library.crossfit.com/free/pdf/68_08_Hand_Rips.pdf
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**The Best Gymnastic Grips For CrossFit For 2021
⬇️Click on the link below for more details on each grips

🔹https://www.garagegymreviews.com/best-gymnastic-grips-crossfit

08/28/2021

Today at 9am‼️

SATURDAY SMASHER! 💪

Metcon (Time)
Unknown Heroes

For Time
21 Front Squats 95/65
21 Pull-Ups
21 Sumo Deadlifts 95/65
21 Push-Ups
21 Push Presses 95/65
21 Wall Climbs
21 Squat Cleans 95/65
21 Burpees
21 Curtis P’s95/65
21 Toes-To-Bars
21 Double-Unders
21 Power Snatches 95/65
21 Broad Jumps
21 Wall Ball Shots 20/14
21 Box Jumps 24/20
21 Calorie Row
21 Overhead Squats 95/65
21 Kettlebell Swings 53/35
21 Kettlebell Snatches 53/35
21 Kettlebell GB Squats 53/35
21 Thrusters 95/65

Time Cap: 45 Minutes

#buildingbetterhumans #solcrossfit #crossfit #phoenix #arcadia #scottsdale #arizona #strongertogether #motivation #community #fitnessjourney #getfit #nutrition #mindset #mobility #dedication #transformation #lifecoaching #oneononetraining #confidence #strength #fitwomen #womenwholift #training #rogue #roguefitness #solstrong

08/22/2021

✨Yoga Sundays✨

“Embrace your best self, let your hair down, love passionately, dig in & work hard.”
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#yoga #yogapractice #yogalove #yogafun #yogaposes #yogalife #yogateacher #yogatips #yogi #yogajournal #yogafit #crossfityoga #crossfit #solcrossfit #flexibility #poses #spiritualgangster #yogasunday #sundayselfcare #strengthtraining #namaste #mindfulmoments #balance #igyoga #lifeisbeautiful

✨Yoga Sundays✨

“Embrace your best self, let your hair down, love passionately, dig in & work hard.”
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#yoga #yogapractice #yogalove #yogafun #yogaposes #yogalife #yogateacher #yogatips #yogi #yogajournal #yogafit #crossfityoga #crossfit #solcrossfit #flexibility #poses #spiritualgangster #yogasunday #sundayselfcare #strengthtraining #namaste #mindfulmoments #balance #igyoga #lifeisbeautiful

Videos (show all)

Stronger and more sore than yesterday💪

Location

Telephone

Address


3647 E Indian School Rd, # 106
Phoenix, AZ
85018

General information

Class Times: Sunday: 10AM-Yoga Monday: 5AM, 6AM, 7AM, 8AM, 9AM, Noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM Tuesday: 5AM, 6AM, 7AM, 8AM, 9AM, Noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM Wednesday: 5AM, 6AM, 7AM, 8AM, 9AM, Noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM Thursday: 5AM, 6AM, 7AM, 8AM, 9AM, Noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM Friday: 5AM, 6AM, 7AM, 8AM, 9AM, Noon, 4:15PM, 5:15PM, and 6:15PM Saturday: 7AM, 8AM and 9AM

Opening Hours

Monday 5am - 1pm
4:15pm - 8:15pm
Tuesday 5am - 1pm
4:15pm - 8:15pm
Wednesday 5am - 1pm
4:15pm - 8:15pm
Thursday 5am - 1pm
4:15pm - 8:15pm
Friday 5am - 1pm
4:15pm - 7:15pm
Saturday 7am - 11am
Sunday 10am - 11am
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