Find out how our commitment to excellence in fitness has propelled us to become the preferred crossfit gym in Phoenix for both newbies & veterans alike.
Operating as usual
Night crew! 💪👊
RX:A: Back Squat (3 Sets x 4 reps)
Rest 3 minutes
RX:B: Metcon (Time)
For time
50 Wall Ball Shots 20/14
100 Double-Unders
40 Wall Ball Shots
80 Double-Unders
30 Wall Ball Shots
60 Double-Unders
“It never gets easier, you just get better. Let the bodies hit the floor. Life begins at the end of your comfort zone.”💪
“Nunca se vuelve más fácil, tú simplemente eres mejor. Deja que tu cuerpo haga el trabajo. La vida empieza al final de tu zona de confort”💪
Metcon (Time)
15 Minute EMOM
Minute 1 – 9-15 Strict Handstand Push-Ups or L-Seated DB Presses
Minute 2 – 15-20 Burpees
Minute 3 – 21-25 V-Ups
RX Metcon (Time)
15 Minute EMOM
Minute 1 – 9-15 Strict Handstand Push-Ups
Minute 2 – 12-16 Chest-to-Bar Pull-Ups
Minute 3 – 15-24 Burpees
Couples who WOD together! 💪♥️
Happy Valentine’s Day! ♥️💜
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CrossFit Headquarters dropping in this morning!
Great badass people working out together!🔥
Thank you for stopping by!💪
@allison_autrey
@crossfitaffiliates
@crossfit
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New members: First 2-weeks FREE!
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Band resistance shuttle run with a partner 🏃🏻♀️🏃♂️🏁
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Wishing Coach Amy the happiest birthday!
@freebirdfleet
🥳🤠💪
- Love Sol-mates
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🔷Technique Tuesday🔷
w/ Coach Bryon
Assault bike enter & exit strategy
🚴♀️🚴♂️🚴
1. Adjust height & distance
2. Enter safely!
3. Exit safely!
👆Great video, wait until the end! 😂
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FRAN Monday⬆️⬇️⬆️⬇️
Everyone
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Crossfit OG
Heavy Fran (Time)
21-15-9
Thrusters 115/80
Chest to Bar Pull-Ups
💪
It's Monday! Are you getting your Squats in??
Photocred: @underground_mb
Shirt cred: @solcrossfit
Saturday 9am killed it!! 💪
Everyone
E: Metcon (Time)
30 Minute AMRAP in teams of 5, with only one teammate allowed per station.
Station 1 – 300/250 Meter Row
Station 2 – 30/20 Push-Ups
Station 3 – 20 Dumbbell Push Press
Station 4 – 25/15 Calories of Assault Bike
Station 5 – Rest
Giant noon class today💪
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CrossFit: Metcon (Time)
For time
40/30 Calories of Assault Bike
30 Burpees
20 Strict Pull-Ups
RX: Metcon (Time)
For time
40/30 Calories of Assault Bike
40 Burpee Pull-Ups(use 6-10" above reach)
If you think time flies, you haven’t held a plank recently. ⏳🕐💪
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Handstand push ups like a boss 💪
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Crossfit: Metcon (Time)
For time
30 Russian Kettlebell Swings
15 Strict Handstand Push-Ups or Dumbbell Presses
20 Russian Kettlebell Swings
10 Strict Handstand Push-Ups or Dumbbell Presses
10 Russian Kettlebell Swings
5 Strict Handstand Push-Ups or Dumbbell Presses
***Go as heavy as possible on the kettlebell swings!
RX: Metcon (Time)
For Time
21-15-9
Power Cleans 135/95
Strict Handstand Push-Ups
🔆Best Yoga Poses for CrossFitters
Lizard Pose
🧘♀️Opens the hips, hamstrings, groins and hip flexors; releases chest, shoulders and neck.
CrossFit
🏋️♂️Essential for stretching hips as well as the chest that tightens during SQUATS.
🏋️Benefits from doing this after a set of KETTLEBELL SWINGS.
@mensjournal
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Your holiday gifts made it! 🎁
Thank you Sol-mates for donating to Child Crisis Arizona. We are so proud of how generous everyone was. Bikes and other big items were donated in addition to all the other items!🙌👏
Thank you! 💪
@childcrisisaz
*Coach Lance donating our holiday gifts in December 2021!
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Your holiday gifts made it! 🎁
Thank you Sol-mates for donating to Child Crisis Arizona. We are so proud of how generous everyone was. Bikes and other big items were donated in addition to all the other items!🙌👏
Thank you! 💪
@childcrisisaz
*Coach Lance donating our holiday gifts in December 2021!
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Single Arm Landmine Rows Art 🔆💪
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Get stretched beyond your comfort zone.
Yoga Sundays at 10am w/ @ashley__bean 🧘♀️🧘♂️
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✨Monday Motivation
CrossFit: Metcon (Time)
For time
400 Meter Run
40 Walking Lunges with Kettlebells
40 V-Ups
40 Push-ups
400 Meter Run
Crossfit OG
OG: Metcon (Time)
For Time
400 Meter Run
20 Clusters 115/80
40 Toes to Bar
40 Close Grip Bench Press 115/80
400 Meter Run
RX+: Metcon (Time)
For time
400 Meter Run
40 Box Jumps 24/20
40 Toes to Bar
40 Push-ups
400 Meter Run
For our last posts of 2021, we’re sharing your favorite photos/videos this year! Thanks for loving Sol! 💙💪🌵🏋️🏋️♀️
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Entering the New Year right! 💪
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Happy Holidays! 🏋️♂️🏋️♀️🎄🎅🎁☃️
💪Everyone:
Metcon (Time)
On the first day of Christmas….
1️⃣2️⃣ days of Xmas WOD
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Happy Holidays! 🏋️♂️🏋️♀️🎄
💪Everyone:
Metcon (Time)
On the first day of Christmas….
🎄Holiday Class Schedule🌵
🎅Christmas Week
✨Friday Dec. 24th Christmas Eve - 7am & 8am ONLY
✨Saturday Dec. 25th Christmas Day - CLOSED
✨Sunday Dec. 26 - No yoga
🍾New Years Week
✨Friday Dec. 31st New Years Eve - 7am & 8am ONLY
✨Saturday Jan. 1st New Years Day 2021 - 9am & Noon ONLY
✨Sunday Jan. 2nd - No yoga
✨Yoga Self Care Sunday✨
⚠️Reminder the next two Yoga Sundays are canceled due to the Holidays.
❌ No Yoga Sunday December 26
❌ No Yoga Sunday January 2
Yoga will be back in the new year - Namaste✨
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🌟MEET OUR NEW COACH, Tara Pettas! @tarapettas
Welcome new coach, Tara Pettas! Tara and her wife Amanda joined Sol as members a few months ago and now we’re thrilled she’s joined our coaching staff. A lifelong athlete originally from Central Florida, Tara played collegiate softball and started doing CrossFit just after graduating. She and Amanda along with their pup Benny relocated to Phoenix within the past year. Tara has been with lululemon for six years and now works at their Scottsdale Fashion Square location. Hiking locally and having family nearby have made the move to Arizona even sweeter.
CrossFit training and coaching are a natural fit for Tara, who has an undergraduate degree in elementary education, a certificate from NASM as well as her nutrition certification in Precision Nutrition. She says, “I have such a passion for connecting with others, coaching someone how to just move their body, get their first pull-up or even help them discover a better version of themselves.” You will see and know Tara’s passion as soon as you take her first class. It is infectious: “I truly believe everyone can come into a gym and leave 1% better than they were when they walked in.”
Welcome to the Sol family, Tara. We’re so glad you're here. 👊
“Seth & Meagan, you will both be missed. Meagan, you believed in Sol before it even had a name. Lance and I are forever grateful for you and your unwavering loyalty through the years. Please don’t hesitate to come visit us.” ❤️ - Linda
NEW SOL SHIRTS $25 - PERFECT FOR CHRISTMAS🎁
❤️’Squat because no one raps about little butts’
💙’Meet me at the Bar’
💪Available at the gym. Please see a Coach.
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Monday | 5am - 1pm |
4:15pm - 8:15pm | |
Tuesday | 5am - 1pm |
4:15pm - 8:15pm | |
Wednesday | 5am - 1pm |
4:15pm - 8:15pm | |
Thursday | 5am - 1pm |
4:15pm - 8:15pm | |
Friday | 5am - 1pm |
4:15pm - 7:15pm | |
Saturday | 8am - 11am |
Sunday | 10am - 11am |
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