07/06/2021
A little glimpse into an exercise that I use to keep the pounds off….3 push-ups to ball slam. Can be done as a count or timed exercise.
Joey Z Fitness
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Joey Z Fitness makes fitness fun—and help you achieve impressive results fast. Start changing your What makes Joey Z Fitness special? I can help with that!
The Workouts
Joey Z Fitness makes fitness fun—and help you achieve impressive results, fast. This isn’t your same old boring personal trainer I use positive reinforcement and encouragement to help you achieve your fitness goals. I can tailor workouts to your fitness level and your specific needs, so whether you’re a beginner or you’re already a serious athlete, you’ll be challenged and make big i
22/02/2021
No matter the time, always try to get in a workout if it’s on the days agenda. This was a later one for me but a good one nonetheless. And as always, showing fam love and reppin and sending prayers to all the fitfam out there.
10/01/2021
Hey everyone, I have my site up and running. Be sure to check it out and take a look around. I will be posting blog articles from fitness professionals in the industry. Stop by and check them out every Monday. First one is already out!!!
www.joeyzfitness.com
Kickstarting Healthy Lifestyles Let's work out together! The Time is Now!
06/01/2021
“The Shake” a staple in my household. Enjoy! The frame was too small but the total calorie count for this is 537, just in case you are counting. Hope y’all enjoy!
04/01/2021
A decently quick dynamic warmup that is fast and effective. Try it out and add or remove any exceeded you see fit! 💪🏽
02/01/2021
Sometimes it works out with early am or late on workouts...sometimes is doesn’t. However, it doesn’t change the fact that The Time is Now!!
01/01/2021
Tho was towards the end of my workout so let’s not discuss the fact that I look like I’m going in slow motion lol 🤦🏽♂️ This was painful now as it was 20yrs ago in high school.
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Opening Hours
| Monday | 09:15 - 19:00 |
| Tuesday | 09:15 - 19:00 |
| Wednesday | 06:00 - 19:00 |
| Thursday | 06:00 - 19:00 |
| Friday | 06:00 - 19:00 |
| Saturday | 09:15 - 19:00 |
| Sunday | 09:15 - 19:00 |