Evofitaz

Weight Management Health Coaching and Lifestyle Modification, Personal Training, Small Group Training
Devon Schmidt is a CHC, CPT, CGFI, WMS

Evofit focuses on bootcamp style and small group training environments. Our current offering is Tabata Bootcamp (tm). These bootcamps are based on the most current research in fitness! This revolutionary 8 week program combines bootcamp fitness with the hottest trend on the scene-High Intensity Interval Training. You can get your workout done in half the time, and boost your metabolism to burning

Operating as usual

5 Servings of Fruits and Vegetables - IDEA Health & Fitness Association 06/23/2021

5 Servings of Fruits and Vegetables - IDEA Health & Fitness Association

How many servings of fruits and veggies should you be eating? An apple a day really may keep the doctor away. That’s if you also grab another fruit and add three servings of veggies.

5 Servings of Fruits and Vegetables - IDEA Health & Fitness Association A study found that the long-standing public health message of “5 A Day,” or 5 servings of fruits and vegetables, is worth embracing.

Sharing Weight Loss Data With Coaches Helps - IDEA Health & Fitness 06/22/2021

Sharing Weight Loss Data With Coaches Helps - IDEA Health & Fitness

Sharing data about your weight-loss efforts can help lead to more success! I'm here to support you in your journey every step of the way.

Sharing Weight Loss Data With Coaches Helps - IDEA Health & Fitness According to a recent study, people achieve better results when sharing weight loss data, like weight, eating and exercise, with a coach.

Timeline Photos 06/21/2021

Every day gives us the chance to refocus on our goals. What are your plans for this wonderful new week?

Every day gives us the chance to refocus on our goals. What are your plans for this wonderful new week?

Recipe for Health: Hummus Chicken Wraps - IDEA Health & Fitness 06/20/2021

Recipe for Health: Hummus Chicken Wraps - IDEA Health & Fitness

Try these fantastic hummus chicken wraps (and discover why niacin has some delicious benefits).

Recipe for Health: Hummus Chicken Wraps - IDEA Health & Fitness Higher dietary niacin intake reduces the risk of new-onset hypertension, which makes these hummus chicken wraps a low-pressure lunch option.

Mind-Body Pool Fitness - IDEA Health & Fitness Association 06/19/2021

Mind-Body Pool Fitness - IDEA Health & Fitness Association

Water workouts are good for you, body and soul! See how the sensory-rich pool environment—soothing and simultaneously challenging—is an ideal setting for mindful movement and a welcome respite from digital stress.

Mind-Body Pool Fitness - IDEA Health & Fitness Association Fitness innovators have been creating mind-body pool fitness offerings, with programs like paddleboard yoga and aquatic Pilates.

Social Jet Lag and Overeating - IDEA Health & Fitness Association 06/18/2021

Social Jet Lag and Overeating - IDEA Health & Fitness Association

Is your weekend sleep pattern dramatically different than your weekday routine? See how irregular sleep schedules can lead to a higher BMI.

Social Jet Lag and Overeating - IDEA Health & Fitness Association People who have different sleep patterns on the weekends than they do during the workweek may experience “social jet lag.”

Hike Pain-Free With These 5 Simple Hip Exercises 06/17/2021

Hike Pain-Free With These 5 Simple Hip Exercises

Hiking is an amazing way to cross-train (and fully enjoy the summer!), so remember that your hips keep you hiking. Treat them right with this workout.

Hike Pain-Free With These 5 Simple Hip Exercises Your hips keep you hiking. Treat them right with this workout.

How to Design a Mini Yoga Sequence for Stability and Ease 06/16/2021

How to Design a Mini Yoga Sequence for Stability and Ease

Okay! Here's a great way to add some variety to our workout and beat the Wednesday blues. Try it and post your thoughts!

How to Design a Mini Yoga Sequence for Stability and Ease Each posture in this mini-sequence targets a specific action while building toward the main pose, Virbhadrasana III.

This is the Best Beverage for Combating Joint Pain | Clean Eating 06/15/2021

This is the Best Beverage for Combating Joint Pain | Clean Eating

If your joints are still sore, achy or painful from your last workout, consider adding green tea to your diet. A mug of this warm, antioxidant-rich beverage may work to combat what’s causing your joint pain.

This is the Best Beverage for Combating Joint Pain | Clean Eating If you're living with joint pain, consider adding green tea to your diet. A mug of this antioxidant-rich beverage may combat your joint pain.

High Levels of Inactivity and Distractibility - IDEA Health & Fitness 06/14/2021

High Levels of Inactivity and Distractibility - IDEA Health & Fitness

It's sometimes hard to concentrate when Monday rolls around. See how research connects cognitive abilities and physical activity levels. (Hint: It's a great reason to take some walking breaks!)

High Levels of Inactivity and Distractibility - IDEA Health & Fitness Studies continue to reveal a strong connection between physical activity and brain fitness—and now between inactivity and distractibility.

High Levels of Inactivity and Distractibility - IDEA Health & Fitness 06/14/2021

High Levels of Inactivity and Distractibility - IDEA Health & Fitness

It's sometimes hard to concentrate when Monday rolls around. See how research connects cognitive abilities and physical activity levels. (Hint: It's a great reason to take some walking breaks!)

High Levels of Inactivity and Distractibility - IDEA Health & Fitness Studies continue to reveal a strong connection between physical activity and brain fitness—and now between inactivity and distractibility.

High Levels of Inactivity and Distractibility - IDEA Health & Fitness 06/14/2021

High Levels of Inactivity and Distractibility - IDEA Health & Fitness

It's sometimes hard to concentrate when Monday rolls around. See how research connects cognitive abilities and physical activity levels. (Hint: It's a great reason to take some walking breaks!)

High Levels of Inactivity and Distractibility - IDEA Health & Fitness Studies continue to reveal a strong connection between physical activity and brain fitness—and now between inactivity and distractibility.

Why You Should Slow Down and Take a Mental Break | Yoga Journal 06/13/2021

Why You Should Slow Down and Take a Mental Break | Yoga Journal

Mental breaks are more important than ever. Discover what experts have to say about the health benefits and find seven ways you can take the mental break you need.

Why You Should Slow Down and Take a Mental Break | Yoga Journal Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.

The Benefits of Omega-3s for Athletes | Oxygen Mag 06/12/2021

The Benefits of Omega-3s for Athletes | Oxygen Mag

No "fish story" here — omega-3s are heavy lifters when it comes to health and performance. Why not make plans for an ocean-inspired dinner or two this weekend?

The Benefits of Omega-3s for Athletes | Oxygen Mag No "fish story" here — omega-3s are heavy lifters when it comes to health and performance.

The 12-Week 5K Training Plan | Oxygen Mag 06/11/2021

The 12-Week 5K Training Plan | Oxygen Mag

Even if the last time you hit the track was circa ninth-grade gym class, this 12-week plan can help you find your stride. Why not start this weekend?

The 12-Week 5K Training Plan | Oxygen Mag Even if the last time you hit the track was circa ninth-grade gym class, this 12-week plan can help you find your stride.

Brain Fitness and Physical Activity During Pandemic - IDEA Health & Fitness Association 06/10/2021

Brain Fitness and Physical Activity During Pandemic - IDEA Health & Fitness Association

Here’s more motivation to continue training: People who stayed or became active during pandemic lockdowns maintained their brain fitness. Learn more...

Brain Fitness and Physical Activity During Pandemic - IDEA Health & Fitness Association People who stayed active during pandemic lockdowns maintained their brain fitness and were less likely to experience subjective memory loss.

Timeline Photos 06/09/2021

Here's an exercise that will keep you happy and healthy without any sweat involved! Share a positive thought. That's it! It's the path to joy for the rest of this week and beyond.

Here's an exercise that will keep you happy and healthy without any sweat involved! Share a positive thought. That's it! It's the path to joy for the rest of this week and beyond.

Prkar2a Gene for Food and Exercise - IDEA Health & Fitness Association 06/08/2021

Prkar2a Gene for Food and Exercise - IDEA Health & Fitness Association

National Institutes of Health researchers recently discovered Prkar2a, a gene in mice that controls the craving for sugary and fatty foods and the urge to exercise.

Prkar2a Gene for Food and Exercise - IDEA Health & Fitness Association Researchers recently discovered Prkar2a, a gene in mice that controls the craving for sugary and fatty foods and the urge to exercise.

Your Gut Bacteria Could Be Keeping You Awake | Clean Eating 06/07/2021

Your Gut Bacteria Could Be Keeping You Awake | Clean Eating

Your gut microbiome plays a bigger role in your ability to sleep at night than you might think. To achieve restful, sound sleep, you’ll want to look to your gut – and feed it well.

Your Gut Bacteria Could Be Keeping You Awake | Clean Eating Your gut bacteria plays a role in your ability to sleep. To achieve restful sleep, you’ll want to look to your gut – and feed it well.

Another Reason to Eat Your Fruit and Veggies: They Lower Stress 06/06/2021

Another Reason to Eat Your Fruit and Veggies: They Lower Stress

Here's another reason to pile on the produce! A new study expands the benefits of these healthy summer choices.

Another Reason to Eat Your Fruit and Veggies: They Lower Stress A new study expands the benefits of the OG health foods.

Gayatri Mantra: The Yoga Chant for Gratitude 06/05/2021

Gayatri Mantra: The Yoga Chant for Gratitude

Okay. We're all grateful it's the weekend, but here's how to inspire gratitude every day. Give this a try; I think you'll find it's a wonderful addition to a well-rounded health practice.

Gayatri Mantra: The Yoga Chant for Gratitude The Gayatri mantra, a prayer to the divine light, is a yoga chant to practice daily gratitude.

Nutrition News Roundup: Spring 2021 | Oxygen Mag 06/04/2021

Nutrition News Roundup: Spring 2021 | Oxygen Mag

We all need extra inspiration to keep our diets interesting. Discover the current trends and latest research in nutrition, and share your favorites, too!

Nutrition News Roundup: Spring 2021 | Oxygen Mag Discover the current trends and latest research in nutrition.

Exercise Recovery: Active vs. Nonactive - IDEA Health & Fitness 06/03/2021

Exercise Recovery: Active vs. Nonactive - IDEA Health & Fitness

Want to make the most of your workouts? Rest can help! Here's some great science-backed info on ways to recover so you can keep moving!

Exercise Recovery: Active vs. Nonactive - IDEA Health & Fitness Fitness specialists need to understand the interrelationship of exercise recovery and training, including active and nonactive techniques.

Inflammation Reduced by Muscle Cells - IDEA Health & Fitness Association 06/02/2021

Inflammation Reduced by Muscle Cells - IDEA Health & Fitness Association

Regular exercise reduces systemic inflammation and promotes a healthy immune system. Such great reasons to keep moving! Learn more about what new research tells us.

Inflammation Reduced by Muscle Cells - IDEA Health & Fitness Association Research offers insight into how much and what type of exercise may help reduce systemic inflammation and promote a healthy immune system.

Timeline Photos 06/01/2021

As we start another new month, please share some of your goals for June. Together, we can celebrate every step. You WILL make your dreams come true!

As we start another new month, please share some of your goals for June. Together, we can celebrate every step. You WILL make your dreams come true!

Timeline Photos 06/01/2021

As we start another new month, please share some of your goals for June. Together, we can celebrate every step. You WILL make your dreams come true!

As we start another new month, please share some of your goals for June. Together, we can celebrate every step. You WILL make your dreams come true!

Your Cheat Sheet to Building Better Bowls | Yoga Journal 05/31/2021

Your Cheat Sheet to Building Better Bowls | Yoga Journal

Time to plan more meals for the week? Yikes! But a bowl is a perfect anytime meal—sweet or savory, and they can be made for breakfast, lunch, or dinner. Here are some great options.

Your Cheat Sheet to Building Better Bowls | Yoga Journal A bowl is a perfect anytime meal—sweet or savory, they can be made for breakfast, lunch, or dinner. We’re showing you how to build your own bowl, and sharing three vibrant Mediterranean recipes to try.

Rotator Cuff Anatomy - IDEA Health & Fitness Association 05/30/2021

Rotator Cuff Anatomy - IDEA Health & Fitness Association

Chances are that you--or someone you know--has had a problem with shoulder pain. Time to look over your shoulder anatomy with these fascinating facts.

Rotator Cuff Anatomy - IDEA Health & Fitness Association Though your body makes it look easy, dynamic shoulder moves are the result of several muscles and tendons in the rotator cuff anatomy.

Does Oatmeal Raise Blood Sugar? - IDEA Health & Fitness Association 05/29/2021

Does Oatmeal Raise Blood Sugar? - IDEA Health & Fitness Association

Is oatmeal a part of your weekend breakfast routine? Here's what to know about your healthiest choices.

Does Oatmeal Raise Blood Sugar? - IDEA Health & Fitness Association Millions of Americans spoon up oatmeal for breakfast. It seems oatmeal does raise blood sugar but the effects depend on the type of oat.

The Psoriasis-Fitness Connection - IDEA Health & Fitness Association 05/28/2021

The Psoriasis-Fitness Connection - IDEA Health & Fitness Association

In a large-scale study, those with lowest levels of fitness were most likely to get psoriasis. Your wellness is more than just skin deep!

The Psoriasis-Fitness Connection - IDEA Health & Fitness Association Young men with the lowest fitness levels had a 35% higher risk of developing psoriasis than those with the highest fitness levels.

Take a Break: 3 Guided Meditations Under 15 Minutes | Yoga Journal 05/27/2021

Take a Break: 3 Guided Meditations Under 15 Minutes | Yoga Journal

Does this week feel endless? No worries! All it takes is 15 minutes (or less) to help you regain focus and calm, so you can tackle your day (and finish this week strong).

Take a Break: 3 Guided Meditations Under 15 Minutes | Yoga Journal These meditations under 15 minutes can help you regain focus and calm, so you can tackle your day with clarity.

Why You’re Hungry All the Time | Clean Eating 05/26/2021

Why You’re Hungry All the Time | Clean Eating

Do you ever feel . . . insatiable? New research finds that despite eating the exact same meals, some people experience bigger dips in their blood sugar than others. See what this may mean for you.

Why You’re Hungry All the Time | Clean Eating For "big dippers," greater drops in blood sugar hours after a meal can lead to increased hunger and hundreds more calories consumed per day.

Breathwork Practices Gaining Popularity - IDEA Health & Fitness 05/25/2021

Breathwork Practices Gaining Popularity - IDEA Health & Fitness

Yoga professionals are familiar with breathing practices known as prana-yama, but breathing programs and breathwork practices, in general, are now entering the mainstream. Learn how it can help you.

Breathwork Practices Gaining Popularity - IDEA Health & Fitness Breathing programs are entering the mainstream, as breathwork practices were named one of the top trends to influence wellness in 2021.

Timeline Photos 05/24/2021

You have what it takes to conquer this new week. Be brave! You can do it!

You have what it takes to conquer this new week. Be brave! You can do it!

Sugary Drinks and Warning Labels - IDEA Health & Fitness Association 05/23/2021

Sugary Drinks and Warning Labels - IDEA Health & Fitness Association

Warning labels on sugary drinks—a category that includes soda, sports drinks and fruit-flavored drinks—was generally linked to notable reductions in purchases. What do you think? Do the labels on food and drinks influence your purchases?

Sugary Drinks and Warning Labels - IDEA Health & Fitness Association Using warning labels on sugary drinks, like soda and sports drinks, has been generally linked to notable reductions in purchases.

My Story

Evolution Fitness and Health is expanding! Bootcamps and Small Group Training are where Evofit began. Fitness and Exercise were the catalyst for my career. I began as a Certified Group Fitness Instructor and felt the desire to go further in my fitness and wellness career by obtaining my Personal Training Certification. I love training and creating interesting and fun workouts for people who want to change their energy levels and strengthen their bodies.

I’ve found an even greater desire to expand on those two certifications and have gone on to obtain my Weight Management Health Coach Certification. Health and Wellness is not only about exercising, but also about eating well and finding mental and emotional happiness and contentment. That’s where a Certified Health Coach comes in to play.

Helping others to modify behaviors that may be holding them back from achieving their fitness and wellness goals stems from personal experiences with family members and friends who have struggled with their health. This is where my real passion lives. Many of us know what we’re supposed to do but not how to actually put the plan into action. Many others don’t even know how or where to begin. If this is you, you are not alone.

Even if you’re not sure if you are ready to make the first step I can help you get to the place where you are excited and committed to changing your life for the better. Sometimes we need someone to go along on the journey. Sometimes we need someone to believe in us. I believe in you. I can help you believe in you too.

Videos (show all)

Happy Labor Day! This is a quick hustle workout. You can make it longer if you want more, just add on another round! Ful...
I had to keep this one short. I feel it coming for me...the crud. I think I have my darling hubby to thank for this one....
Let's kick off this Monday with a quick but effective workout! No equipment needed! Full workout below! 👇🏻👍🏼👊🏼💃🏼Don't fo...
Get your weights ready! Resistance training! Go get em! 👊🏼💪🏼👌🏼🎉Full workout here! 👇🏻https://youtu.be/Tv_L-GntFyo
It's Monday! 🌒🌝This is a fast, fat burning workout when you need to just get it done quickly but efficiently! Tabata!! Y...
You'll need weights for this one! 20 minute HUSTLE! Great for when you're limited on time!GO GET IT! 👊🏼👇🏻Full YouTube vi...
Did someone say sixpack? Burning abs 🔥🔥🔥 strong core! Do this 👇🏻👇🏻👇🏻 Your arms will be screaming too 😭😭😰Oh but it's so g...
FRIDAY!Lower body burner!See the full workout on YouTube and don't forget to SUBSCRIBE to my channel!https://youtu.be/Q8...
Abs/Core are on the menu for this one! Your body is a machine and needs to be used. You know the old saying, "use it or ...
It's Monday! Get the week started right! Get moving! 🏃🏼‍♀️🏃🏼Upper body and core. I promise you'll be sore after this and...
TGIF! 🎉🎊This workout should keep you thinking of me all weekend! 😂Make sure to subscribe to my channel on YouTube!https:...
Monday FUNDAY! Full video on YouTube! Be ready to sweat! https://youtu.be/RD0cnQ6bNqoSet the tone for the week! 🤸🏼‍♀️🏋🏼‍...

Location

Telephone

Address


Cave Creek And Greenway
Phoenix, AZ
85022
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