Ekam Yoga Studio

➰Happy Mother’s Day ➰
Strength is not always loud.

Sometimes it looks like showing up every day with care, patience, and resilience —
while holding so much for others.

This morning at Ekam, a mother and daughter shared their yoga practice together.

To all the mothers, caregivers, and women who nurture, support, and hold space for others: may you also find time to breathe, move and receive care too. 🤍

➰ Back by request. ➰Sun Salutation Workshop

Stronger, safer Sun Salutations.
Most people move through the sequence without really knowing how to support their body — which often leads to strain in the wrists, shoulders, or lower back.

In this workshop, we break it down:
→ proper alignment
→ how to bear weight in the hands and arms
→ building strength without joint strain

The result: more stability, more control, and a more confident practice.

📍 Ekam Yoga Studio — Phoenix
🕘 May 16 · 10:00–12:00 PM
$40 · 2-hour workshop
Small group · personalized guidance

Sound Bath at Ekam — Sunday, April 12 · 7PM
New to yoga? This is a simple place to start.

No movement. No experience needed.
Just lie down and receive.

Release stress. Calm your mind. Reset your nervous system.

Perfect if you feel tired, overwhelmed, or in need of a pause.

All levels welcome.

Limited spots available
👉 Book your spot - link in bio

Stronger, safer Sun Salutations 𖤓

If you practice yoga but still feel unsure in your Sun Salutations, this workshop is for you.

This Sunday, Chelsea will break down the sequence and help you build a stronger, safer foundation:

●Protect your wrists & shoulders
● Build strength in Chaturanga
● Improve your alignment
●Move with more control and confidence

When your Sun Salutations improve, your whole practice evolves.

✔ You’ll leave feeling stronger, more stable, and more confident.

All levels welcome!

📅 Sunday March 29 - 1:00-3:00pm

📍 Ekam Yoga Studio
Spots are limited.
ᯓ➤ Book - link in bio

⋆⭒˚｡⋆ Awaken in Sedona – 4-Day Women’s Retreat ⋆⭒˚｡

Step into clarity, renewal and deep connection in Sedona’s serene red rocks. This exclusive retreat is limited to 8 women and is designed to help you reset your nervous system and reconnect with your inner self.

During this intimate experience, you’ll enjoy:
༄ Gentle Ashtanga Yoga | ૐ Marma | Sound Healing | ☯ Dosha Assessment | ˙⋆✮ Awakening Ceremony | ᨒ Nature Connection

🗒 May 7–10 2026
ᯓ➤�Reserve your spot for this transformative and exclusive retreat.

https://shaktiretreatswellness.com

Last night at Ekam ᯓ★
The room was full.
Soft light. Deep breaths. Real presence.

10 people chose to pause.
To disconnect from the noise.
To reconnect with themselves.

This is the kind of space we’re creating at Ekam.
Intentional. Warm. Grounded.

If your week feels intense…
If your body feels tight…
If your mind won’t slow down…

𖤓 ｡𖦹°‧ ⋆☀︎.
Come practice with us.
You don’t need to be flexible.
You don’t need to “be good at yoga.”
You just need to show up.
We’ll take care of the rest 🤍