Relax with what is.
01/29/2020
Stillness is the language God speaks and everything else is a bad translation." -Eckhart Tolle
Be still and listen for guidance. Sit in stillness and listen for God to reveal the next right thing.
I teach Restorative Yoga on Wednesdays at 10:30am at Surya Yoga. Join me.
12/29/2019
Joy, peace, good will, and love. Find these gifts for yourself and meet me on your mat. Gentle Yoga Flow with the healing vibrations of crystal singing bowls. Thursdays at 7pm at Surya Yoga (Tatum, north of Bell). Namaste, Yogis! 🌟🙏 🧘♀️ 🕉
08/30/2017
Local Scottsdale/Phoenix Mamas, Curious about what fitness classes we offer at Modern Milk? Join us this Saturday, Sept. 2nd from 11am-3pm for free fitness classes and food from and ! •
•11:00-11:30 // Flow with Erin•
•11:45-12:15 // Prenatal Yoga with Jenny•
•12:30-1:00 // Mommy & Me Baby Yoga with Sierra•
•1:15-1:45 // Mommy & Me Movers Yoga with Sierra•
•2:00-2:30 // Barre with Mandi•
•2:45-3:15 // Baby Mama Body Bootcamp with Brooke•
Pre-registration recommended
07/06/2017
Mama said there'd be days like this... Mommin', yo. It just ain't easy. So I hop on my mat and drain out my head in this delightful wide legged forward fold.
Notice the photobomber and the upside down fire truck.
Day 5 of is Prasarita Padottanasana
host & sponsor
06/19/2017
Join me for prenatal yoga 2x week at Modern Milk in Scottsdale. Be a part of our community! And while this class is structured for the pregnant body in mind, this class is appropriate for all mamas needing a gentle flow. Baby mama supporters are also welcome. Childcare is available on Tuesday mornings. Spread the word! Namaste 🙏
06/16/2017
Join me tonight for Yin yoga at Moksha Yoga Phx, 6pm.
We are all drying and shrinking up, people!
Thankfully, the practice of Yin yoga can help.
The elasticity of our connective tissue diminishes with physical activity and aging and the fluid in our joints dries up with a sedentary lifestyle. Which makes Yin essential for injury prevention and joint health in every body. Since Yin yoga practice often includes several seated long-held forward bending postures, it also restores energy and calms the nervous system. Bliss!!
Be present. Be curious. Be playful. Be divine. Be YOU.
02/25/2017
Taking time at to stop drop and yoga.
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02/25/2017
Growing pains are the worst and my 4 year old has 'em bad. I massage his legs worth copaiba and lavender EO and a couple drops of coconut oil to help ease the pain and relax him into falling back asleep.
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02/23/2017
This is what my home practice looks like more often than not. There's usually at least one kiddo on my mat with me, or hanging on me, trying to run me over with a fire truck or yelling at me to stop everything I'm doing and get them a graham cracker. Whatever. I'd rather have all that going on while I practice than not practice at all.
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02/22/2017
Mama stands in tree pose while her saplings play at her feet. The practice is to be at peace in your heart so that even in the chaos you can feel stable and secure. That's when the fruit grows in abundance.
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02/21/2017
Backbends open the intuitive heart and heal the spine 💜 Join me for prenatal yoga ever Monday at 5:45pm at Modern Milk in Scottsdale.
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