07/15/2022
Make time for life Essentials!!
Jumpstart Fitness Coaching & Consulting Mobile Gym
I’m Christie Allen a Fitness & Wellness professional with a passion to educate & motivate you towards a healthy lifestyle.
BS Ex Science/Advanced Personal Training Bryan University
Masters of Science Leadership Studies Western Governors University JSF through coaching and consulting is here to help you take charge of your Health and Fitness. The mission is to educate individuals on wellness nutrition and fitness. Coach and motivate you towards accomplishing your fitness goals and encourage you to adopt permanent life
07/09/2022
Use outdoors for FREE!!
It’s that time of year to utilize parks trails BBall tennis & volleyball courts to get a good workout
07/08/2022
STRONGER, Wiser, Motivated and Ready!
I apologize for the absence….
I’m back, ready to help you reach your fitness goals.
05/17/2022
4-6 weeks workout 🏋️♀️ 💪
05/17/2022
What does your fitness journey look like?
05/14/2022
Did you take your medicine today?
https://www.exerciseismedicine.org/home/
05/13/2022
1 hr is all it takes 3x a week.
12/26/2021
Natural is the way to go!
07/27/2021
07/27/2021
07/26/2021
A body in motion stays in motion!
Physical fitness is your medicine
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Phoenix, AZ