SG Elite- 18's Elite 2013

Phoenix Festival-

Because you guys are in a small pool for round 1, really need to take 1st in the pool to stay in the hunt, as all teams in your pool and pool 10 and 12 will have to play a crossover match after pool play on the first day to further remain in the hunt and upper bracket. Go luck girls, we wish you the best and hope you have a wonderful trip !

SCVA Mandatory #4 video...

http://www.youtube.com/watch?v=DdAXGkJ5R3Y

SG 18's Elite- SCVA Mand # 4

Great job yesterday ladies, running the table with a 3-0 sweep in our last mandatory and heading into regionals. You should be proud of how well you played and use such and an inspiration and motivation to work even harder at practice going into Regionals and Festival. Go 18's Elite !!

Las Vegas JNQ's "Day 2" video

http://www.youtube.com/watch?v=U0UXVn1lwFk

SG 18's Elite- Vegas JNQ's Day two

Las Vegas JNQ's "Day 1" video

http://www.youtube.com/watch?v=xAonWbzLo2Y

SG 18's Elite LV JNQ's Day 1

Elite Nutrition for athletes:

http://jacksonstrength.com/elite-nutrition-for-elite-athletes/

Elite Nutrition for Elite Athletes | Jackson Strength I get a lot of questions on how to eat before, during, and after a tournament for elite volleyball athletes. Here are the general rules I use with them