Live & On-Demand Online Strength Training and Yoga Programs. For women 40+
Build Your Strength
02/12/2023
Katherine de Boda on Instagram: "SPANISH SQUATS 💪 . ✅ Build Quads & Glutes ✅ Support Knees in deep flexion & terminal knee knee extension. . Try 3x12 . #mpflreconstruction #postsurgery #postsurgeryrecovery #getstrong #beingstrongisbadass... 0 Likes, 0 Comments - Katherine de Boda () on Instagram: "SPANISH SQUATS 💪 . ✅ Build Quads & Glutes ✅ Support Knees in deep flexion & terminal knee knee extension. . Try 3x12 . ...
02/01/2023
Katherine de Boda on Instagram: "Back to basics. Single leg barbell RDLs #hamstrings #singlelegstrength #glutes #glutesworkout #mpflreconstruction #postsurgery #postsurgeryrecovery #getstrong #beingstrongisbadass #fitnessover60 #fitnessover40... 0 Likes, 0 Comments - Katherine de Boda () on Instagram: "Back to basics. Single leg barbell RDLs ...
Latest Fav Full Body Strengthener 💪
Try 3x8-10 on each side.
Which muscle group do you feel the most?
10/22/2022
GET STRONGER! REGISTRATION OPEN.
NEW OPTIONS, STRENGTH+SCULPT program! Hey, Reader! It’s Katherine de Boda - your strength training and yoga teacher - here! I've decided to offer some alternatives for the upcoming Strength & Sculpt Program. There will be two options: 1.) The full program - Strength Training Classes & Yoga/Mobility classes 2.) Just Strength...
10/15/2022
Katherine de Boda on Instagram: "Push, Pull. Post MPFL surgery recovery ❤️🩹 . #getstrong #beingstrongisbadass #fitnessover60 #fitnessover40 #strengthtrainingforwomen #strongfit #strongfitness #fitover45 #strength #strengthtraining #movement Katherine de Boda shared a post on Instagram: "Push, Pull. Post MPFL surgery recovery ❤️🩹 . ...
10/15/2022
OPEN REGISTRATION, LIVE Strength + Sculpt! Hey, Reader! It’s Katherine de Boda - your strength training and yoga teacher - here! STRENGTH & SCULPT ~ Full Body Strength Training Program ... with yoga/mobility class once a week. Live Online! November 7 - December 17 Join me for live classes! Included in the program: All live...
09/30/2022
Katherine de Boda on Instagram: "Post surgery Bulgarian Split Squats. #quads #building #quadsworkout #mpfl #mpflreconstruction #postsurgery #postsurgeryrecovery . @ultra_performance_pt" Katherine de Boda shared a post on Instagram: "Post surgery Bulgarian Split Squats. . ". Follow their account to see 558 posts.
09/30/2022
Katherine de Boda on Instagram: "Hip Mobility. #glutes #hipCARS . @ultra_performance_pt" Katherine de Boda shared a post on Instagram: "Hip Mobility. . ". Follow their account to see 558 posts.
09/30/2022
Katherine de Boda on Instagram: "Lunges w/forward rock to full extension. #quads #quadsworkout #mpflreconstruction . @ultra_performance_pt ." Katherine de Boda shared a post on Instagram: "Lunges w/forward rock to full extension. . .". Follow their account to see 558 posts.
