03/26/2023
KNEE THERAPY PROGRAM TESTIMONIAL 💓 So grateful for these spontaneous emails, and to know this work makes a impact 🙏
I just wanted to thank you for this stellar rehab. On the first day, I could not do even a single leg lift on my bad knee side. I was stunned. Since then, I can now do a full set. It’s still harder than my good side, but I AM SO PLEASED TO BE AWARE OF WHAT HAS SHUT DOWN AND KNOW THOSE MUSCLES ARE WAKING UP AGAIN.
I ALSO HAVE NOT HAD DAILY KNEE PAIN IN THE LAST WEEK!!!! I still get pain when I try to do something demanding, but the relief from the chronic sensitivity and pain is incredible.
I'M SO HAPPY ABOUT THAT I COULD CRY.
I just finished session 3, and again, found things that were hard for my bad side that surprised me. So I am thrilled to have this new range of exercises.
This training is so much more valuable than the rehabs I’ve been to. You give us a whole hour of focused rehab, instead of 20 mins and a sheet of paper. It’s really pretty great.
Thank you!!!
Sherri
10/22/2022
GET STRONGER! REGISTRATION OPEN.
NEW OPTIONS, STRENGTH+SCULPT program!
Hey, Reader! It’s Katherine de Boda - your strength training and yoga teacher - here! I've decided to offer some alternatives for the upcoming Strength & Sculpt Program. There will be two options: 1.) The full program - Strength Training Classes & Yoga/Mobility classes 2.) Just Strength...
10/15/2022
OPEN REGISTRATION, LIVE Strength + Sculpt!
Hey, Reader! It’s Katherine de Boda - your strength training and yoga teacher - here! STRENGTH & SCULPT ~ Full Body Strength Training Program ... with yoga/mobility class once a week. Live Online! November 7 - December 17 Join me for live classes! Included in the program: All live...
10/05/2022
Want to get STRONGER GLUTES & CORE??
PM me to get 8 GLUTE LIFT classes 🍑
Each class has a Warm Up, Core Strength work, Glute Strength work and a cool down stretch.
Classes are 60 min. and available for 3 months.
$80 USD
These classes are a great supplement to your YOGA, MARTIAL ARTS or ATHLETIC TRAINING or on their own to support your hip health, lower back and knee support and bone density building 💪
09/30/2022
Hamstring Scoops
Mobility exercise for hamstrings and hips.
09/25/2022
Can you do the TRIPLE THREAT? ... try it, it works!
Hey, Reader! It’s Katherine de Boda - your strength training and yoga teacher - here! Are you ready to fire up your GLUTES and HAMSTRINGS? If you've ever been told your glutes aren't firing and your hamstrings are weak ... try this Stability Ball Triple Threat exercise. This is one of my...
09/25/2022
NEW! Hip & Glute STRENGTH Sequence for You!
Hey, Reader! It’s Katherine de Boda - your strength training and yoga teacher - here! Just a quick update to say everything is going well in my rehab process, and I anticipate I'll be able to teach live again in the beginning of November. Meanwhile ... Here is one of my latest favourite HIP,...
09/25/2022
NEW! Rear Delt Strength Sequence for Stronger, FULLER Shoulders!
Hey, Reader! It’s Katherine de Boda - your strength training and yoga teacher - here! Try this new REAR DELTOID SEQUENCE for the back of the shoulders. A lot of shoulder exercises focus on the front and side delt muscle. By doing rear delt exercises you will also develop the back of...
08/21/2022
Good News about SARCOPENIA ... Inspiring Exercises + Current Offerings!
Hey, Reader! It’s Katherine de Boda - your strength training and yoga teacher - here! Where there is a will - there is a way. Here is a great way to do deadlifts if you can't use your legs! In this version, the glutes and all back muscles get activated, plus your arms, shoulder muscles and...
08/15/2022
NEW! Ask Me Anything! ...+ GLUTES & METABOLIC HEALTH
Hey, Reader! It’s Katherine de Boda - your strength training and yoga teacher - here! Book a Discovery Call and Ask Me Anything (AMA) ! Take this opportunity to check in with me and ask me anything. I'd love to hear from you! I sure have a lot of time on my hands these days lol. I...
08/04/2022
GLUTE CLASSSES 🍑
(On Demand for a Limited Time)
AUG 4 - OCT. 2
WHY:
Strong glutes are essential part of your CORE (everything in your body but your head, legs and arms). Glutes stabilize your lower back, your hips and knees.
Your glutes are like a "steering wheel" for your legs, make sure it has power!
If you don't have a firm grip on the wheel, your legs will go all over the place.
Your glutes need to be strong to keep your pelvis steady and help your quads go where they’re supposed to, rather than falling inward.
Did you know, if you are 65 and you fall and break your hip there is a 30-40% chance you will be dead in 12 months. This can be stopped.
Intentionally training your glutes can increase the BMD (Bone Mineral Density) of your pelvis and femur bones, as well as strengthen your lower body, and most importantly help prevent falls.
WHAT YOU GET:
8 Glute Strength Classes. Focusing on strengthening all 3 glutes muscles from a variety of angles and movement patterns.
Plus
2 Glute & Hip Stretch/Release Classes. Focusing on stretching the hips, lower back and glute muscles, as well as guided pressure point release with a massage/tennis ball.
Unlimited email support. Ask questions 24/7.
1:1 Zoom 20 min session. Book a zoom session to ask questions and show me your form or receive a modification that better suits where you are at this time.
Save on gas & travel time. Do as many classes as you want in your own timing.
Practice in the comfort of your home with minimal props needed.
All classes are available from Aug. 6 - Oct. 2.
$59 USD
(10 Classes)
Start strengthening your glutes now!
Once I receive your payment I will send you the links for the classes.
Suggested Practice:
To grow muscle mass and build strength - practice 3-5 glute strength classes a week and 1 glute/hip stretch/release class.
To supplement your athletic practice - 1-2 glute strength classes a week and 1 glute/hip stretch/release as needed.
PM ME TO REGISTER
Props Needed:
- Glute Bands (Amazon has many options)
- Kitchen chair
- Tennis ball or massage ball
- Socks/hand towel
- Dumbbells
PM me to Register!
10/05/2022
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