Phoenix Pilates and Rossiter Center

My new private Facebook group the Heart of Wellness is where we are having great conversations on health and well-being. We’d love to have you join us! Here is the link to join in.
https://www.facebook.com/groups/376628633701935/

My new private Facebook group the Heart of Wellness is where we are having great conversations on health and well-being. We’d love to have you join us! Here is the link to join in.
https://www.facebook.com/groups/376628633701935/

One of the things I adore about teaching out of my home is the view I get of my backyard. My plumerias, Adeniums (Desert Rose) and cactus are in bloom. It’s really my happy place and it can be yours too! Even if you live far away from me you can still take classes online and enjoy the view ❤️
https://www.coretocoeur.com/app/teacher/865/profile

Bone + Balance starts at 9am MT- https://www.coretocoeur.com/app/teacher/865/profile

Bone + Balance starts at 9am MT- https://www.coretocoeur.com/app/teacher/865/profile

Come on over to my private Facebook group, The Heart of Well-Being!

https://www.facebook.com/groups/376628633701935/

Come on over to my private Facebook group, The Heart of Well-Being!

https://www.facebook.com/groups/376628633701935/

Monday Funday! 9am Pacific Monday and Wednesdays. Use code core83 to score your first class free. Weights, bands, small ball and mat but you can use cans, bathrobe belt or yoga strap, small towel or yoga block as substitutes. Don’t let lack keep you from taking this step towards improving your health and balance.

Monday Funday! 9am Pacific Monday and Wednesdays. Use code core83 to score your first class free. Weights, bands, small ball and mat but you can use cans, bathrobe belt or yoga strap, small towel or yoga block as substitutes. Don’t let lack keep you from taking this step towards improving your health and balance.

Full morning of teaching and Rossiter ahead but first Barbell Strength @lifetimefitnesstempe with @jason.olson.flosses I know will have a great motivational playlist. Then later the search for my iPad replacement happens with a trip to my local @apple store. #sundayfunday

Full morning of teaching and Rossiter ahead but first Barbell Strength @lifetimefitnesstempe with @jason.olson.flosses I know will have a great motivational playlist. Then later the search for my iPad replacement happens with a trip to my local @apple store. #sundayfunday

I’ve had several clients tell me that I should write a book with all of my ideas and advice on movement, balance and active aging. Instead, I’ve decided to start a private Facebook group where I can share all of this and have you join in the conversations! I’d love to have you join me there! Click on the link, answer a few questions and you’ll be in!

https://www.facebook.com/groups/376628633701935/

I’ve had several clients tell me that I should write a book with all of my ideas and advice on movement, balance and active aging. Instead, I’ve decided to start a private Facebook group where I can share all of this and have you join in the conversations! I’d love to have you join me there! Click on the link, answer a few questions and you’ll be in!

https://www.facebook.com/groups/376628633701935/

Don’t forget- tomorrow at 10:15 am PT Classic May Pilates at Core to Coeur! Message me with your email and I can send you the class link or go to my C2C page and you can find it there.
https://www.coretocoeur.com/app/teacher/865/profile

Don’t forget- tomorrow at 10:15 am PT Classic May Pilates at Core to Coeur! Message me with your email and I can send you the class link or go to my C2C page and you can find it there.
https://www.coretocoeur.com/app/teacher/865/profile

Next Wednesday August 4th 10:15am PT- Classic Mat Pilates on Core to Coeur. It’s a one-off class to help a friend get in some Pilates training observation hours. Would love to have you join the fun!
NOT using the Ring of Fire 🔥 lol! Just your bod and a mat 😊

Cost is 3 credits ($15) and you will be sweating.
To register: https://www.coretocoeur.com/app/teacher/865/profile

Next Wednesday August 4th 10:15am PT- Classic Mat Pilates on Core to Coeur. It’s a one-off class to help a friend get in some Pilates training observation hours. Would love to have you join the fun!
NOT using the Ring of Fire 🔥 lol! Just your bod and a mat 😊

Cost is 3 credits ($15) and you will be sweating.
To register: https://www.coretocoeur.com/app/teacher/865/profile

Come join me online tomorrow morning at 9am for Bones + Balance. We’ve been focusing on lifting weights this past month- weight bearing exercise is important for building and maintaining strong,healthy bones- especially for post menopausal women. Any ability is welcome! I have several free passes for new students- message me for the coupon code.

https://www.coretocoeur.com/app/teacher/865/profile

Come join me online tomorrow morning at 9am for Bones + Balance. We’ve been focusing on lifting weights this past month- weight bearing exercise is important for building and maintaining strong,healthy bones- especially for post menopausal women. Any ability is welcome! I have several free passes for new students- message me for the coupon code.

https://www.coretocoeur.com/app/teacher/865/profile

A day with Rossiter Stretching is a great day! Let me help you Step out of Pain! HSA payments accepted.

Why do I do Pilates? So I can go down the playground slide and keep up with my 3 1/2 year old grandson Roy! PS- go Suns!

Why do I do Pilates? So I can go down the playground slide and keep up with my 3 1/2 year old grandson Roy! PS- go Suns!

Monday is Fun Day- start it off with me with purposeful movement- stretching, weights, core and balance. It’s a great way to start your week- you’ll feel so energized and alert! Link in my bio to register. DM for a free first time free class code 😉

How are you spending your weekend? Is this the only time you have during the week to chillax? Here are 6 different ideas on encorporating mindfulness techniques into your day. For me- Water Zumba 💃🏻

How are you spending your weekend? Is this the only time you have during the week to chillax? Here are 6 different ideas on encorporating mindfulness techniques into your day. For me- Water Zumba 💃🏻

Deborah Eve Feldman, organized by Sunni Almond

My Pilates colleague, Deborah Feldman could use some financial help. She has stage 4 terminal uterine cancer and is unable to work. Except for her dogs she is alone and struggling.
Thank you for your consideration 🙏🏻 ❤️

Deborah Eve Feldman, organized by Sunni Almond Let’s help our fellow teacher: Deborah Eve Feldman, has given up on her radiation tr… Sunni Almond needs your support for Deborah Eve Feldman

Don’t let the Monday holiday stop your fitness plans- join me tomorrow morning 9am PT @coretocoeur for Bones+Balance. Have you fallen or are afraid of falling? Need help with posture, strength or new to exercise? This class is for you.

Don’t let the Monday holiday stop your fitness plans- join me tomorrow morning 9am PT @coretocoeur for Bones+Balance. Have you fallen or are afraid of falling? Need help with posture, strength or new to exercise? This class is for you.

Which one(s) do you want?

Which one(s) do you want?

When on vacay, teaching online and the room is too small for a Pilates mat.
Bed-a-lates to the rescue lol!

When on vacay, teaching online and the room is too small for a Pilates mat.
Bed-a-lates to the rescue lol!

Pilates Juice! Guess where I am this week…

Pilates Juice! Guess where I am this week…

I’ve been adding more upper body weight exercises to my Bones+Balance classes. Here is a graphic with some of the moves we are doing. Who’s up to doing this challenge with us?
Debbie Schwartz Mary Ann Mattiello Mary Mauldin

I’ve been adding more upper body weight exercises to my Bones+Balance classes. Here is a graphic with some of the moves we are doing. Who’s up to doing this challenge with us?
Debbie Schwartz Mary Ann Mattiello Mary Mauldin

Teaser at 11,500 feet- on top of Mt. Humphrey’s in Flagstaff. Pilates gives you the strength and stamina to do this at age 64 💪🏻

Teaser at 11,500 feet- on top of Mt. Humphrey’s in Flagstaff. Pilates gives you the strength and stamina to do this at age 64 💪🏻

Not on my watch! I’m all about the glutes - not just to look good but to be functional. Getting up from your chair, getting down on the floor to play with your dog (or grandchildren), prevent you from falling and keep you upright. Come see me to build your b***y!

Not on my watch! I’m all about the glutes - not just to look good but to be functional. Getting up from your chair, getting down on the floor to play with your dog (or grandchildren), prevent you from falling and keep you upright. Come see me to build your b***y!

Had a new #rossiterstretching and Pilates client come in today. She sits all day for work and has neck and shoulder pain that’s affecting her daily activities. I use an intake questionnaire to get understanding of medical history (accidents, surgeries, past and current treatments/therapies) followed by a tutorial on what she will do during the stretches. What makes Rossiter Stretching unique is that the client is in charge of their session. The more they move and use the lock technique, the better result they will have. Unlike massage, chiropractic and acupuncture (which I love too) the client is not passively laying down receiving the care. It’s a workout! We still had a little time left to try out the reformer too. She will be back again Thursday for Round 2!

If you’re putting up with pain or stiffness, not able to “hold” an adjustment or massage more than a day, then let’s talk! Let me help you step out of pain! 🦶🏻🧦

Had a new #rossiterstretching and Pilates client come in today. She sits all day for work and has neck and shoulder pain that’s affecting her daily activities. I use an intake questionnaire to get understanding of medical history (accidents, surgeries, past and current treatments/therapies) followed by a tutorial on what she will do during the stretches. What makes Rossiter Stretching unique is that the client is in charge of their session. The more they move and use the lock technique, the better result they will have. Unlike massage, chiropractic and acupuncture (which I love too) the client is not passively laying down receiving the care. It’s a workout! We still had a little time left to try out the reformer too. She will be back again Thursday for Round 2!

If you’re putting up with pain or stiffness, not able to “hold” an adjustment or massage more than a day, then let’s talk! Let me help you step out of pain! 🦶🏻🧦

Preventing falls and improving balance

I’m excited that my article on fall prevention and improving balance will be in this Friday’s print edition of the Arizona Jewish News. In the meantime, you can read it online.

Speaking of online- I offer 3 Bone Health + Balance (aka Buff Bones) classes every week. MWF at 9am through Core to Coeur. I have several free passes for new students. Message me for the “secret code”.

https://www.jewishaz.com/families_lifestyle/preventing-falls-and-improving-balance/article_777a0528-c317-11eb-b41d-2bd02142ff2c.html

Preventing falls and improving balance What do former Arizona Governor Rose Mofford, actor Gary Coleman, writer Kurt Vonnegut and songwriter Leonard Cohen all have in common? Sadly, they all died from a fall.

Inspiring all day Fletcher Pilates 2021 International Conference. I learned so many fun twists to existing work and gained insights on movement that were totally new. Beyond that, all of the videos of Ron Fletcher-- his interview on Donahue (I probably watched it way back when), clips of him teaching, his past life as a dancer and choreographer were totally new to me and as a history buff I loved learning about him. As Pilates people, we hear a lot about Romana Kryzanowska (she taught a lot of people)and not much about the other Pilates Elders. Hearing Ron Fletcher's stories about Joseph and Clara Pilates in his own voice was priceless.

I'm grateful to my friend Kyria Sabin, Director of Fletcher Pilates for all of her hard work putting this conference together. Hopefully next year it will be in person.

Here are a few shots from the Fletcher Towel class (my shoulders will "thank" me tomorrow lol), Foot workshop (ahhhhhh) and my little Pilates partner Swiffer WetJet was so good and patient all day long. As soon as I turned off the Zoom he woke up from his nap on my Reformer, bowed to his mistress and was ready to play with his ball 😂

This is so true! Adding Pilates to your life will help you age gracefully. Looking to try it out? Message me for the code for a free group online lesson!

This is so true! Adding Pilates to your life will help you age gracefully. Looking to try it out? Message me for the code for a free group online lesson!

Excited to get my Fletcher Towel today in time for the Fletcher Pilates 2021 Virtual Conference. I’ve been wanting to get one of these for-ever and learn the Towel Work. This year’s conference celebrates what would have been the 100th birthday of Ron Fletcher, one of the “Pilates Elders”- a first generation teacher who studied directly under Joseph and Clara Pilates. He brought the Pilates Method to the west coast and taught celebrities—Cher, Barbra Streisand, Ben Vereen, Goldie Hawn and Raquel Welch. I’m sure he heard some juicy stories over the years 😉

Attending continuing education and updating my skills has been a passion of mine and necessary to maintain my National Certified Pilates Teacher (NCPT) certification. I have missed going to these conferences this past year and looking forward to reconnecting with my Pilates peeps near and far.

Thank you to Kyria Sabin Fletcher Pilates for your leadership and vision!

Excited to get my Fletcher Towel today in time for the Fletcher Pilates 2021 Virtual Conference. I’ve been wanting to get one of these for-ever and learn the Towel Work. This year’s conference celebrates what would have been the 100th birthday of Ron Fletcher, one of the “Pilates Elders”- a first generation teacher who studied directly under Joseph and Clara Pilates. He brought the Pilates Method to the west coast and taught celebrities—Cher, Barbra Streisand, Ben Vereen, Goldie Hawn and Raquel Welch. I’m sure he heard some juicy stories over the years 😉

Attending continuing education and updating my skills has been a passion of mine and necessary to maintain my National Certified Pilates Teacher (NCPT) certification. I have missed going to these conferences this past year and looking forward to reconnecting with my Pilates peeps near and far.

Thank you to Kyria Sabin Fletcher Pilates for your leadership and vision!

Now that the masks are off and you've gotten your shots (me too)- come see me for Pilates and/or Rossiter. All that sitting watching Netflix, slumping in front of your computer screen on Zoom and breathing in your breath for a year can be reversed. Pilates is the intelligent way to move your body safely which keeps you moving. Super fast classes with heavy weights--uh no. We work mindfully and purposefully tailored to your needs. I work with all types of populations so even if you think you can't "do Pilates" I will help you change your mind!

If you still need more time to adjust to the changes- no worries! I still teach 3 days a week on Core to Coeur and offer private online lessons too. Check out my schedule here:
https://www.coretocoeur.com/app/teacher/865/profile

Privates by appointment only.

Now that the masks are off and you've gotten your shots (me too)- come see me for Pilates and/or Rossiter. All that sitting watching Netflix, slumping in front of your computer screen on Zoom and breathing in your breath for a year can be reversed. Pilates is the intelligent way to move your body safely which keeps you moving. Super fast classes with heavy weights--uh no. We work mindfully and purposefully tailored to your needs. I work with all types of populations so even if you think you can't "do Pilates" I will help you change your mind!

If you still need more time to adjust to the changes- no worries! I still teach 3 days a week on Core to Coeur and offer private online lessons too. Check out my schedule here:
https://www.coretocoeur.com/app/teacher/865/profile

Privates by appointment only.