In-home fitness training and wellness coaching for retired or those thinking of retiring.
03/09/2015
17 Ways To Age-Proof Your Brain By Amanda Gardner What's good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated fat or alcohol, as well as getting enough exercise and sleeping about eight hours...
Why PyramidCat?
- The pyramids are an amazing architectural wonder built with genius and patience, just as you will build flexibility, strength, and stamina into your body
- Cats, who were revered by the ancient Egyptians, are strong and agile, perfectly designed for movement
- These represent my goals for you: flexibility, stability, strength and a sense of well-being achieved through patient, dedication to your own wellness
As we age being fit becomes ever more important.
Flexibility and stabilization training
- Do you have a grandchild you like to play with?
Strength and cardio training
- Prevent bone injuries
- Pick up that grandchild
- Walk in the park
- Learn how to squat properly – getting up and down from a chair or the toilet, in and out of the car
Nutrition and lifestyle guidance
What you eat and do everyday is vitally important to how you feel
Ann Hornby – Certified Personal Trainer
Train in the comfort of your own home or complex gym or come to my gym
Personal achievements:
- Placed 2nd in the 2104 San Diego Sprint Triathlon over 60 age group
- Completed 104 mile ride for charity in 2014
- Placed 3rd in the 2015 Mardi Gras 5K 55-99 age group
