Speed & Strength University

Speed & Strength University

Speed and Strength University is Phoenixโ€™s elite place for athletic performance, personal training

Operating as usual

05/16/2022

Why wait for winter to go sledding when you can sled at Speed and Strength University at any time? ๐Ÿ›ท

Our version of sledding is a full body workout that improves strength, power, and speed. ๐Ÿƒโ€โ™‚๏ธ

Our speed enhancement training focuses on teaching the proper form and mechanics of acceleration, deceleration, change of direction, and lateral movement, and more.

Ready to get started on increasing your speed and reducing injuries?

๐Ÿ“ง Email us to get started. [email protected]

๐Ÿ“ Located at 22150 N 20th St, Phoenix, AZ 85024

#fitness #athlete #athleticperformance #personaltraining #performance #strengthandconditioning #strength #conditioning #sport #power #speed #coach #training #groupfitnessclasses #coreworkout #coretraining #nutritiontips #nutritionplan #speedenhacement #strengthtraining #agilitytraining #setgoals #achievegreatness #exercise #injuryprevention

Photos from Speed & Strength University's post 05/12/2022

Meet GiGi and Evan. They have been training at Speed and Strength University for over 4 years. They both recently won State Championship in Volleyball at Horizon and Notre Dame Prep. ๐Ÿ

They set a goal to improve their athletic performance to achieve success in their sport, and they did just that. Congrats GiGi and Evan on winning State!

๐Ÿ“ง Email us to get started. [email protected]

๐Ÿ“ Located at 22150 N 20th St, Phoenix, AZ 85024

#fitness #athlete #athleticperformance #personaltraining #performance #strengthandconditioning #strength #conditioning #sport #power #speed #coach #training #groupfitnessclasses #coreworkout #coretraining #nutritiontips #nutritionplan #speedenhacement #strengthtraining #agilitytraining #setgoals #achievegreatness #exercise #injuryprevention

Photos from Speed & Strength University's post 05/09/2022

No matter what your age or level of fitness, Speed and Strength University is ready to help you reach your goals.

Work with Drew - a certified strength and conditioning coach - who will construct a training program specially designed to reach your goals. ๐Ÿ’ช

Ready to schedule your free assessment?

๐Ÿ“ง Email us to get started. [email protected]

๐Ÿ“ Located at 22150 N 20th St, Phoenix, AZ 85024

#fitness #athlete #athleticperformance #personaltraining #performance #strengthandconditioning #strength #conditioning #sport #power #speed #coach #training #groupfitnessclasses #coreworkout #coretraining #nutritiontips #nutritionplan #speedenhacement #strengthtraining #agilitytraining #setgoals #achievegreatness #exercise #injuryprevention

05/06/2022

If thereโ€™s no struggle, donโ€™t expect to see progress. If you know the struggle, you will KNOW PROGRESS.

Interested in adding a consistent and effective workout routine to your week?

๐Ÿ“ง Email us to get started. [email protected]

๐Ÿ“ Located at 22150 N 20th St, Phoenix, AZ 85024

#fitness #athlete #athleticperformance #personaltraining #performance #strengthandconditioning #strength #conditioning #sport #power #speed #coach #training #groupfitnessclasses #coreworkout #coretraining #nutritiontips #nutritionplan #speedenhacement #strengthtraining #agilitytraining #setgoals #achievegreatness #exercise #injuryprevention

05/03/2022

Why are we called Speed and Strength University?

We focus on two aspects of performance: Speed and Strength. Our custom training programs are designed to seamlessly merge Speed and Strength so you can become a more complete athlete. The โ€œUโ€ in our logo symbolizes Speed and Strength being two different colors, yet creating a continuous transition which creates the โ€œUโ€.

By training at our gym, we hope to teach you new ways to train effectively and efficiently. That is why we added โ€œUniversityโ€ to the end of our name.

Ready to start your Speed and Strength training? ๐Ÿ“ง Email us to get started. [email protected]

๐Ÿ“ Located at 22150 N 20th St, Phoenix, AZ 85024

#fitness #athlete #athleticperformance #personaltraining #performance #strengthandconditioning #strength #conditioning #sport #power #speed #coach #training #groupfitnessclasses #coreworkout #coretraining #nutritiontips #nutritionplan #speedenhacement #strengthtraining #agilitytraining #setgoals #achievegreatness #exercise #injuryprevention

Book Your Next Salon, Spa, Or Fitness Appointment | Vagaro 04/19/2022

Book Your Next Salon, Spa, Or Fitness Appointment | Vagaro

Speed and Strength University Combine
May 21st 9:00 -1030 am
At Northwest Christian High school
$25 per athlete
Sign up here
https://www.vagaro.com/cl/lUEFna7GXe~RArJ89IVfomVnJ~ORw-MBzIrIRkFklK0=

Book Your Next Salon, Spa, Or Fitness Appointment | Vagaro Find your next salon, spa, or fitness professional. Read & post reviews. Schedule an online appointment 24/7 for haircuts, coloring, nail care, skin care, massage, makeup, personal trainers, yoga, Pilates and more!

04/07/2022

Sign up at https://www.northvalleyyouthsports.com/
For ages 7-15

Photos from Speed & Strength University's post 03/06/2022

Life skills #2
Had a great time learning how @jaredkavlie built his sports memorabilia auction company, then how to grill the perfect burger. It starts with great meat from @blockandapron.

02/26/2022

One week from today. Still space for any young men who would like to join us.
Thanks to @blockandapron for offering to provide the burgers. Can't wait to try them.

02/22/2022

Great exercise for training acceleration.
Works knee drive along core and shoulder stability while forcing your foot to remain in dorsiflexion.
#speedtraining #fast #acceleration

02/11/2022

Real Life Skills II
Come join us March 5, 12-2 pm
Free class for all young men Jr. high to college aged.
Learn from some of the most successful, smart, and talented men I know.
We are excited to be interviewing @jaredkavlie to hear how he took his hobby of collecting autographs, and turned it into a business with over 150 employees. Then our grilling expert John, will teach a hands on demo about how to grill the best burgers around. You will then get to eat your own creation.
Food, drinks, and games all provided.
It's all Free!
Message to rsvp or with any questions.

@christian4perez
@chriscapp03 @jackrudolph4 @jacksonkellyxx @jack.franklin_ @jacksonkgreen @_daltdalt_ @dagan_g @eric.szant0 @bruno.bozzo @antonioeffinger @hallie_o_doll @td_priest @pristineauction @kamron_ramirez23 @ginja_leigh @bobby_weave @andrew.ochoa7 @_cole.franklin_ @brady__ponce @kade_kreipel89

Photos from Speed & Strength University's post 01/23/2022

What an awesome workshop. We had 11 young men join us today. We got hear what it's like to be a firefighter from @td_priest , learned how to change a flat tire and jump start a dead battery from @mtbtoyou , had some great food(thanks @jdidevelopment , and had a blast playing games. Can't wait for the next one.

01/16/2022

One week from today. We would love to see you there. Sign up today. All Free!

Thanks to @mtbtoyou & @td_priest

01/02/2022

Going to try something different this year.
We will be offering FREE classes throughout the year to any Jr. High , highschool or college age young men.
We are calling them Real Life Skills workshops. Our first class is January 22 12-2pm. You will hear some amazing stories on what it's like to be a Phoenix firefighter, then learn from @mtbtoyou how to change a flat tire and jump start a car. Free Lunch and games to follow. Please RSVP. Pass the word along to anyone who maybe interested.

@td_priest @andrew.ochoa7 @_daltdalt_ @dagan_g @christian4perez @jonah._.pinder @bobby_weave @_cole.franklin_ @ajuntunen06 @jackrudolph4 @eric.szant0 @jack.franklin_ @hallie_o_doll @chriscapp03 @matt.moss @josh.moss4 @orlandojr_18 @kamron_ramirez23 @brady__ponce @jeremiahsem @kade_kreipel89 @noah.andersen.7

11/22/2021

Tactical Strength and Conditioning Class this Wednesday 530-7pm
First class Free
Come check it out

Photos from Speed & Strength University's post 11/04/2021

Come join us next Wednesday for our Tactical Strength and Conditioning Class. First class is always free!
One hour spent strength training followed by 30 minutes running through an obstacle course with air soft target shooting. Test your tactics under pressure.
Please bring eye protection and belt. If you don't have air soft gun one will be provided.

#strength #tacticalfitness #tacticalgames #aimsmallmisssmall

Photos from Speed & Strength University's post 11/02/2021

Tip of the week

Reduce your sugar intake. Too much sugar can negatively impact your performance. Here are just a few of the many reasons to avoid sugar:

Increased inflammation
Sleep deprivation
Weight gain
Higher risk for depression
And many more

#peakperformance
#speed #healthyeating #strength
#reducesugar #traintowin

08/31/2021

Recovery days start this Saturday. Sign up today.

07/22/2021

Join us July 31st 730-930 am at Liberty highschool. All ages welcome. Come test your skills.

12/18/2020

Performance training is more than just lifting and speed training. We spent some time today working on belly breathing. Working to recover quicker on the field and be able to train harder. @samokwuobu @ajuntunen06

Photos from Speed & Strength University's post 12/11/2020

Christmas break kids camps. This year we are offering two kids camps. Both will be Tuesdays and Thursdays. Kids 5-8 yrs old 9-10 am and kids 9-12 yrs old 10-11 am. Dec 22-31st. Sign up today!

Photos from Speed & Strength University's post 11/16/2020

Free classes this week! Coach Iliana is offering a recovery and stretching class (Tues & Thurs 730-815 am)as well as an HIIT class this week(Tues & Thurs 830-915 am). Sign up on the Vagaro app or message me.

11/13/2020

Join us tomorrow between 11-1 for our anniversary party. Grab a free meal, enter to win prizes and training discounts along with the ultra comfy and stylish Speed and Strength University T- shirt for just $5!!!!

11/09/2020

Hundreds trained.
We want to thank all of you, we celebrate our 6 year anniversary this Saturday from 11-1. Come by grab some food on us and enter to win some prizes.

10/14/2020

I wanted to thank all our amazing clients. We have had a blast training everyone over the last 6 years. Thank you for all your support and trust. Join us Nov. 14th for a celebration. Enjoy some free food from Green Chile Grill.

08/24/2020

I rarely ever have my athletes do a one rep max, form tends to get sloppy. Although not perfect, Joe makes 455 pounds look easy. #strong #deadlift

08/01/2020

@chriscapp03 working balance and hand eye cordination. Trust me it is harder than he is making it look. Thanks @hecostix and @alvinkamara for the idea.

Photos from Speed & Strength University's post 07/10/2020

Reminder we are now offering nutritional support. Coach Iliana will help you reach your goals and improve your over health. Contact us for more information.
#healthyhabits #healthyeating #lifechanges

Photos from Speed & Strength University's post 07/10/2020

Reminder we are now offering nutritional support. Coach Iliana will be helping you reach your goals and improve your health. This can be done all online. Contact us for more info. #healthyeating #healthyhabits

Timeline photos 07/03/2020

New women's tank for sale. Get yours today, $20.

Timeline photos 06/16/2020

Welcome Coach G.

Giacomo graduated from Arizona State University in spring of 2020 with his bachelors degree in Exercise and Wellness. His background in playing football has developed his passion for training athletes in the weight room and on the field since being in college. Giacomo understands that all athletes are different when it comes to their training and is motivated to help every athlete he trains reach their goals.

When he is not in the facility, Giacomo enjoys working out, going on hikes, exploring what Arizona has to offer, and spending time with family and friends.

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Location

Telephone

Address


22150 N 20th St
Phoenix, AZ
85024

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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