Speed & Strength University

Speed and Strength University is Phoenix’s elite place for athletic performance, personal training, speed enhancement, agility training, injury prevention.

Operating as usual

Photos from Speed & Strength University's post 11/04/2021

Come join us next Wednesday for our Tactical Strength and Conditioning Class. First class is always free!
One hour spent strength training followed by 30 minutes running through an obstacle course with air soft target shooting. Test your tactics under pressure.
Please bring eye protection and belt. If you don't have air soft gun one will be provided.

#strength #tacticalfitness #tacticalgames #aimsmallmisssmall

Photos from Speed & Strength University's post 11/02/2021

Tip of the week

Reduce your sugar intake. Too much sugar can negatively impact your performance. Here are just a few of the many reasons to avoid sugar:

Increased inflammation
Sleep deprivation
Weight gain
Higher risk for depression
And many more

#speed #healthyeating #strength
#reducesugar #traintowin


Recovery days start this Saturday. Sign up today.

Recovery days start this Saturday. Sign up today.


Join us July 31st 730-930 am at Liberty highschool. All ages welcome. Come test your skills.

Join us July 31st 730-930 am at Liberty highschool. All ages welcome. Come test your skills.


Performance training is more than just lifting and speed training. We spent some time today working on belly breathing. Working to recover quicker on the field and be able to train harder. @samokwuobu @ajuntunen06


Christmas break kids camps. This year we are offering two kids camps. Both will be Tuesdays and Thursdays. Kids 5-8 yrs old 9-10 am and kids 9-12 yrs old 10-11 am. Dec 22-31st. Sign up today!


Free classes this week! Coach Iliana is offering a recovery and stretching class (Tues & Thurs 730-815 am)as well as an HIIT class this week(Tues & Thurs 830-915 am). Sign up on the Vagaro app or message me.


Join us tomorrow between 11-1 for our anniversary party. Grab a free meal, enter to win prizes and training discounts along with the ultra comfy and stylish Speed and Strength University T- shirt for just $5!!!!


Hundreds trained.
We want to thank all of you, we celebrate our 6 year anniversary this Saturday from 11-1. Come by grab some food on us and enter to win some prizes.


I wanted to thank all our amazing clients. We have had a blast training everyone over the last 6 years. Thank you for all your support and trust. Join us Nov. 14th for a celebration. Enjoy some free food from Green Chile Grill.


I rarely ever have my athletes do a one rep max, form tends to get sloppy. Although not perfect, Joe makes 455 pounds look easy. #strong #deadlift


@chriscapp03 working balance and hand eye cordination. Trust me it is harder than he is making it look. Thanks @hecostix and @alvinkamara for the idea.


Reminder we are now offering nutritional support. Coach Iliana will help you reach your goals and improve your over health. Contact us for more information.
#healthyhabits #healthyeating #lifechanges


Reminder we are now offering nutritional support. Coach Iliana will be helping you reach your goals and improve your health. This can be done all online. Contact us for more info. #healthyeating #healthyhabits


New women's tank for sale. Get yours today, $20.


Welcome Coach G.

Giacomo graduated from Arizona State University in spring of 2020 with his bachelors degree in Exercise and Wellness. His background in playing football has developed his passion for training athletes in the weight room and on the field since being in college. Giacomo understands that all athletes are different when it comes to their training and is motivated to help every athlete he trains reach their goals.

When he is not in the facility, Giacomo enjoys working out, going on hikes, exploring what Arizona has to offer, and spending time with family and friends.


Excited to announce we are now offering nutritional support. With @coach.iliana_elite_strength, we have designed a program to help all our clients reach their goals.
Sign up today!
Take the next step in improving your overall health and performance by taking control of your nutrition.

Our nutritional service offers:
One month of one on one coaching
Weekly check-ins
Nutrition Tips
Detailed body composition analysis
Macronutrient Breakdown
Customized plan for your goals

Dietary trends tend to go in cycles and what may work for one person, may not work for another. With our one on one service, we focus on meeting individual needs and creating a plan for sustainable, long term results.We provide the guidance and strategies to reach your Nutritional Goals.


When your dad is a strength coach one of your gifts is a custom workout! The magnificent 7 on your 7th bday. Happy bday Barrett.


Happy to have @ajuntunen06 and @qpowell28 back training with us today. Always working hard and pushing each other.


Always working. They have stayed ready so they won't have to get ready. When football starts back up. @pinnaclepioneerfootball @jonah._.pinder @chriscapp03 @_cole.franklin_


Timeline Photos




Another gem from @vballstrong.
#motivationalquotes #volleyball #stronger


Another great one from @vballstrong last year. Fits for today.

@ncscrusaders @libertyfblions @revolutionvbacademy @pinnaclepioneerfootball


From our sister company awhile back. Thought it was applicable to today.


Just a reminder we can write you a custom at home workout based on your goals, equipment and space. These are custom workouts not a cookie cutter program. Each exercise comes with a video to show you just what to do.


To our Valued Clients

We wanted to let you know as of today we have decided to take all our training online, through the end of March. During this time, we feel it is best to limit everyone’s exposure. All training packages and programs will be put on hold for now.

We are partnering with two online strength training companies to allow you to transition to training at home if desired. If you are a volleyball player check out www.volleyballstrong.com use the promo code, Speed to receive 20% off all programs. To all other clients, we are working with Elite Fitness and Performance which will provide training through an app. To register for this training click www.elitefitnessandperformance.com/remote-application this training is at huge discount to all our clients.

We want you to know this decision was not made lightly, but we feel it is in the best interest of all to take a short break from training at the facility. We are constantly monitoring the situation and will be in touch as soon as we feel it is safe to resume training back at Speed and Strength University.


To our Valued Clients

At Speed and Strength University we take your health and safety very seriously. I wanted to let you know we are aware and closely monitoring what is going on with Coronavirus. We are stepping up to help prevent germs of any kind from being passed along. A few extra measures we are taking are as follows:
We are asking all clients to wash their hands with our antibacterial soap both before and after their training.
We are asking clients to wipe down all equipment they have used when the training is finished with the wipes we have provided.
We are asking all clients who are not feeling well or have a fever to please reschedule your training.

We are committed to keeping Speed and Strength University a safe and enjoyable place for all. Thank you for being such a valued member.


Drew Bohannan


Awesome group of young ladies working hard tonight. @revolutionvbacademy
@kaylee_hollerbach_ @maisiejesse @evan


To my athletes
How a slow down should look!
Thanks Austin.


@josevalenzuela266 getting ready for baseball season. #greenwaybaseball


Awesome conference tonight from @theresetgroup Training is more than just physical. #mindsetmatters @ Palm Valley Church


@jenna.knight always working.


Had an awesome winter training camp with these guys. The past, the present, and future of @pinnaclepioneerfootball
@trevorcrawford20 @chriscapp03 @qpowell28 @ajuntunen06


Working some hand speed for one of our baseball players. Eric is making it look easy.

Videos (show all)

Happy to have @ajuntunen06 and @qpowell28 back training with us today.  Always working hard and pushing each other.
Always working. They have stayed ready so they won't have to get ready.   When football starts back up. @pinnaclepioneer...
Awesome group of young ladies working hard tonight.  @revolutionvbacademy @kaylee_hollerbach_ @maisiejesse @evan
To my athletesHow a slow down should look!Thanks Austin.
@josevalenzuela266  getting ready for baseball season. #greenwaybaseball
@jenna.knight always working.
Working some hand speed for one of our baseball players. Eric is making it look easy.
Not your average Joe. Joe Burkart is training to play football at the professional level. Stay ready so you don't have t...
These three training hard for upcoming club volleyball tryouts! @kylie_hufnagel @hope.westra @ella_gridley2




22150 N 20th St
Phoenix, AZ

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
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