Chuckwalla Fitness

Congrats and amazing job to everyone who made consistency club last month! Let’s keep the ball rolling through the summer months! 🔥

Congrats and amazing job to all of our athletes who made consistency club last month! Let’s keep the ball rolling through the summer! 🔥

CALLING ALL LADIES📣

Next month, June 13th we will be hosting a free pelvic floor clinic, hosted by Doctor Gina Giuliano. It will start at 10 AM after the 9 AM class, and will be about an hour long going over building and maintain pelvic floor strength.

If you have a questions, feel free to reach out to .gigi or Coach Jeffrey! Sign ups can be done by scanning the QR code in the post or going to the events tab on Push Press and filling out the form there!

Happy Mother’s Day to all our Chuckwalla moms! Thank you for all you do for your families and our community. You set the standard for strong moms everywhere 👊🏼

This summer we are bringing back KidsFit at Chuckwalla Fitness from July 2nd to June 9th! Each class will include a warm up, strength component, and then a workout and or game! 🔥

This class is suitable for all kids aged 9-14 looking to get some extra movement and fun in during the summer! 1 drop ins are $25, 1 week drop in are $60, and unlimited through the the entire camp is $250!

If you have any questions feel free to text us @ 602 833 0624 !

Amazing job to our 22 athletes who made consistency club last month! Can’t wait to see everyone back for May! 🔥

Chuckwalla! Our annual MURPH is about a month away and we want to get the whole community involved!

What is MURPH?

CrossFit introduced Murph as an official Hero workout in 2005. But the phenomenon of Memorial Day Murph was born organically within the affiliate community. 
The original description of Murph read:
“In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan, June 28, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on, it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.”

The workout:
In a 20/14lb vest
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile 

When:
Monday, May 25th (Memorial Day)
Heats will be 6:30, 7:30, and 8:30 AM

To kick things off we are going to holding a raffle on that Monday for the new sticker chart we are rolling out!

How to earn Chuckwalla MURPH Prep stickers:

◦ Show up to class on the designated “Murph Prep” days and complete the workout
◦ Come to the gym 5 or more days in a week
◦ Achieve a PR in a 1RM
◦ Come on May 25th and complete MURPH

Each sticker earned = 1 ticket into a raffle for your choice of a Transparent Labs supplement, Chuckwalla merch, and more!

Raffle will be done at the conclusion of MURPH on Monday, May 25th

If you have any questions, comments or concerns feel free to reach out to any of the coaches!

Congratulations to all 21 of our athletes who made consistency club last month! On top of that we had 10 who showed up over 20 times!

With temperatures rising, we know it’s getting harder to show up, so we want to remind you of the schedule going into summer!

Monday through Friday the classes are:
5:30 AM
6:30 AM
OPEN GYM 7:30 AM to 9:00 AM
9:00 AM
12:00 PM
4:30 PM
5:30 PM

Can’t wait to see all of you around!

Week 1 of The CrossFit Open is 2 weeks away! EVERY Friday we will be hosting Friday Night Lights🔥

Heats will run from 4 - 6 PM, and it will be up to you to warm up! If you have any questions feel free to ask any of the coaches!

Immediately following the last heat on the 27th, Old Man Hazzy will be hosting Game Night! 🎲

Each week of the Open will have a different theme for costumes, which are not mandatory but highly requested!

Week 1 is going to be dress as your favorite game🎮🧩