Chuckwalla Fitness

Just because you aren't making progress as fast as you think you should does not mean you aren't making progress.

KEEP GOING.

#ChuckwallaStrong #StrongForLife #BetterVersionOfYourself #FunctionalFitness #HealthyLiving #FitnessMotivation

Just because you aren't making progress as fast as you think you should does not mean you aren't making progress.

KEEP GOING.

#ChuckwallaStrong #StrongForLife #BetterVersionOfYourself #FunctionalFitness #HealthyLiving #FitnessMotivation

#MemberCrushMonday: John & Faby Bowles. Their story, written by Faby (@faby611)

We moved from Richmond VA. We are both originally from Yuma, AZ and after c-vid we decided we wanted to be closer to both our families who live in Yuma. We have 3 kids; our oldest daughter is 30 and lives in Yuma with our 1st granddaughter who is 3 years old. Our two boys are with us in Phoenix and are 22 and 17. We are both nurses, John works for HonorHealth and I work for ASU. We have been active members in our nursing organizations to volunteer in different areas like improving access to care and of course education of our communities. And we like to travel and enjoy culinary experiences, as well as doing outdoor activities- walks, biking and hiking.

What is something about you that would surprise us?
We have both done a few Ragnars and have both done 1/2 marathons - John has even done a full. We are trying to get back into running.

Why do you choose to workout at Chuckwalla?
We were introduced to CrossFit when we need it most health wise and probably on a few other levels. John and I are opposites, CrossFit would never have been something I would have ever considered- I’m not athletic or competitive - John is. CrossFit demonstrated to both of us just how strong we were and could be not just physically but mentally. We could walk away from the same workout, with some modifications in movements but in the end we could workout together and still burn calories and sweat and gain muscle. That to both of us was appealing because we are on two very different levels and could have never worked out together in the past - we just didn’t know how. The CrossFit community is one of the biggest attractions, having that accountability and community made a big difference in our success.

What is your favorite lift/workout?
I think both of us like deadlifts. It has been where I have been able to gain the most in PRs as far as weight. John and I both have challenges with upper body movements!

#ChuckwallaStrong #ChuckwallaFitnessCommunity #EveryoneHasAPlace

#MemberCrushMonday: John & Faby Bowles. Their story, written by Faby (@faby611)

We moved from Richmond VA. We are both originally from Yuma, AZ and after c-vid we decided we wanted to be closer to both our families who live in Yuma. We have 3 kids; our oldest daughter is 30 and lives in Yuma with our 1st granddaughter who is 3 years old. Our two boys are with us in Phoenix and are 22 and 17. We are both nurses, John works for HonorHealth and I work for ASU. We have been active members in our nursing organizations to volunteer in different areas like improving access to care and of course education of our communities. And we like to travel and enjoy culinary experiences, as well as doing outdoor activities- walks, biking and hiking.

What is something about you that would surprise us?
We have both done a few Ragnars and have both done 1/2 marathons - John has even done a full. We are trying to get back into running.

Why do you choose to workout at Chuckwalla?
We were introduced to CrossFit when we need it most health wise and probably on a few other levels. John and I are opposites, CrossFit would never have been something I would have ever considered- I’m not athletic or competitive - John is. CrossFit demonstrated to both of us just how strong we were and could be not just physically but mentally. We could walk away from the same workout, with some modifications in movements but in the end we could workout together and still burn calories and sweat and gain muscle. That to both of us was appealing because we are on two very different levels and could have never worked out together in the past - we just didn’t know how. The CrossFit community is one of the biggest attractions, having that accountability and community made a big difference in our success.

What is your favorite lift/workout?
I think both of us like deadlifts. It has been where I have been able to gain the most in PRs as far as weight. John and I both have challenges with upper body movements!

#ChuckwallaStrong #ChuckwallaFitnessCommunity #EveryoneHasAPlace

FREE COMMUNITY WORKOUT
SATURDAY
12/4/21

STRENGTH
Shoulder Press
5-5-5-5-5

METCON
12 Min AMRAP
21 Rus. KBS 70/53
15 Push-ups
9 Toes to Bar

FREE COMMUNITY WORKOUT
SATURDAY
12/4/21

STRENGTH
Shoulder Press
5-5-5-5-5

METCON
12 Min AMRAP
21 Rus. KBS 70/53
15 Push-ups
9 Toes to Bar

Results come from doing the boring stuff day in and day out, when nobody is watching, even when you don't want to.

#ChuckwallaStrong #StrongForLife #BetterVersionOfYourself #FunctionalFitness #HealthyLiving #Mindset #Discipline

Results come from doing the boring stuff day in and day out, when nobody is watching, even when you don't want to.

#ChuckwallaStrong #StrongForLife #BetterVersionOfYourself #FunctionalFitness #HealthyLiving #Mindset #Discipline

ONE WEEK AWAY!
2021 Legends CrossFit®️ Championship.
Cheer for John, Meghan, & Nancy as they compete in the Legends Masters Competition Dec 9 - 12!

#MastersAthlete #CrossFitCompetition #LegendsMastersChampionship #BladeMethod #ChuckwallaStrong

ONE WEEK AWAY!
2021 Legends CrossFit®️ Championship.
Cheer for John, Meghan, & Nancy as they compete in the Legends Masters Competition Dec 9 - 12!

#MastersAthlete #CrossFitCompetition #LegendsMastersChampionship #BladeMethod #ChuckwallaStrong

"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”

-- James Clear, Atomic Habits

#ChuckwallaStrong #StrongForLife #BetterVersionOfYourself #FunctionalFitness #HealthyLiving #Mindset #Habits

"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”

-- James Clear, Atomic Habits

#ChuckwallaStrong #StrongForLife #BetterVersionOfYourself #FunctionalFitness #HealthyLiving #Mindset #Habits

Limited time Holiday Special for new or returning members!

Take your pick:
➡ $40 for one month of unlimited classes
https://bit.ly/monthfor40

➡ 40% off your first 3 months of unlimited classes
https://bit.ly/bestdeal3months

www.chuckwallafitness.com

Chuckwalla Fitness is a functional fitness gym in north-central Phoenix designed to target the fitness goals and needs of everyone, no matter where they are in their fitness journey. Everyone has a place here.

#ChuckwallaStrong #CrossFit #FunctionalFitness #Community #Health #Fitness #Phoenix #HolidaySpecial

Limited time Holiday Special for new or returning members!

Take your pick:
➡ $40 for one month of unlimited classes
https://bit.ly/monthfor40

➡ 40% off your first 3 months of unlimited classes
https://bit.ly/bestdeal3months

www.chuckwallafitness.com

Chuckwalla Fitness is a functional fitness gym in north-central Phoenix designed to target the fitness goals and needs of everyone, no matter where they are in their fitness journey. Everyone has a place here.

#ChuckwallaStrong #CrossFit #FunctionalFitness #Community #Health #Fitness #Phoenix #HolidaySpecial

#MemberCrushMonday: Brian Adams

We want to welcome back Brian, one of our "original" members who is back after a hiatus.

Here is his story:

"Hello, I’m Brian. I have a son, wife and 3 dogs. We named our dogs Nash, Booker, and Monty because the Suns are way too important to me. I work at GCU, coach high school basketball, and was actually one of the first people to join Chuckwalla (I’m pretty sure). I grew up playing different sports, but never really 'lifted' as it were. So when my wife and I initially joined, it was great! We loved it. The community was fantastic and we even held an adoption fund raiser at Chuckwalla for our now son, Sammy. We left Chuckwalla a few years because we moved and jobs and such. However, a few months ago, I stepped on the scale, it was horrifying. So I messaged John and he said there was still a spot for me at Chuckwalla.

Working out by yourself is just boring. I’m an introvert, but there is something about doing something (like exercise) with a group. It brings out a little competitiveness and you’re all going through it together. It’s been a lot of fun getting back around the community and seeing all the new faces since I was last there.

My 'favorite' lift its probably the back squat, or any squat variation. I’m old and fat, so my knees are shot. But the squat has helped me a ton with just running around with my son or coaching basketball. The clean is also fun because it’s a skill as much as it is strength. My least favorite is the deadlift because I have this fear my spine is going to explode out of my back if I do something wrong.

Well, that’s about all for me. Oh wait, I also started smoking meat a few months ago (part of the midlife crisis I suppose). I got an offset smoker with real wood and the whole thing. It’s very fun. I was even able to make some pork and ribs for one of the Chuckwalla events a while ago. So, hopefully ya’ll liked the food.

If you like food pics, @coachbadams on IG."

#ChuckwallaStrong #ChuckwallaFitnessCommunity #EveryoneHasAPlace

#MemberCrushMonday: Brian Adams

We want to welcome back Brian, one of our "original" members who is back after a hiatus.

Here is his story:

"Hello, I’m Brian. I have a son, wife and 3 dogs. We named our dogs Nash, Booker, and Monty because the Suns are way too important to me. I work at GCU, coach high school basketball, and was actually one of the first people to join Chuckwalla (I’m pretty sure). I grew up playing different sports, but never really 'lifted' as it were. So when my wife and I initially joined, it was great! We loved it. The community was fantastic and we even held an adoption fund raiser at Chuckwalla for our now son, Sammy. We left Chuckwalla a few years because we moved and jobs and such. However, a few months ago, I stepped on the scale, it was horrifying. So I messaged John and he said there was still a spot for me at Chuckwalla.

Working out by yourself is just boring. I’m an introvert, but there is something about doing something (like exercise) with a group. It brings out a little competitiveness and you’re all going through it together. It’s been a lot of fun getting back around the community and seeing all the new faces since I was last there.

My 'favorite' lift its probably the back squat, or any squat variation. I’m old and fat, so my knees are shot. But the squat has helped me a ton with just running around with my son or coaching basketball. The clean is also fun because it’s a skill as much as it is strength. My least favorite is the deadlift because I have this fear my spine is going to explode out of my back if I do something wrong.

Well, that’s about all for me. Oh wait, I also started smoking meat a few months ago (part of the midlife crisis I suppose). I got an offset smoker with real wood and the whole thing. It’s very fun. I was even able to make some pork and ribs for one of the Chuckwalla events a while ago. So, hopefully ya’ll liked the food.

If you like food pics, @coachbadams on IG."

#ChuckwallaStrong #ChuckwallaFitnessCommunity #EveryoneHasAPlace

FREE COMMUNITY WORKOUT
SATURDAY
11/27/21
WOD

STRENGTH
Push-Press
Build to a heavy set of 3 then,
-20% for max reps

METCON
5 Min AMRAP x 3, 90 Sec Rest
8 DB Power Cleans 50/35
8 Box Jumps 24/20"
8 V-Ups

FREE COMMUNITY WORKOUT
SATURDAY
11/27/21
WOD

STRENGTH
Push-Press
Build to a heavy set of 3 then,
-20% for max reps

METCON
5 Min AMRAP x 3, 90 Sec Rest
8 DB Power Cleans 50/35
8 Box Jumps 24/20"
8 V-Ups

🎅 4th Annual Christmas Classic: December 18

🏋️‍♀️🏋️‍♀️ Partner competition and 🌶 chili + corn bread contest! 🍴

➕ And Dillon Moeller, DPT will be onsite to take care of our athletes!

⏩ Register your team now! MM or FF teams for scaled and Rx divisions. We will also need judges! (deadline is 12/1/21)
https://bit.ly/4thchristmasclassic

#FitnessCompetition #PartnerCompetition #ChuckwallaChristmasClassic #ChuckwallaFitnessCommunity

Congrats to Kayla, Matt & Steven on 100 WODs and to Dennis and Ben for 3 years of membership.

Thank you for showing up and being part of our community!

#ChuckwallaStrong #StrongForLife #BetterVersionOfYourself #FunctionalFitness #HealthyLiving #ConsistencyIsKey #CommittedToChuckwalla #ChuckwallaConsistencyClub

Thanksgiving Hours

We are so thankful for our community, health and fitness. We hope you enjoy the Holiday!

THANKSGIVING
11/25/21
WOD

"Thankful this WOD is Not Everyday"
5 rounds:
5 Pull-Ups
10 Push-Ups
15 Squats
Then, 4 Rounds:
8 HSPU
15 Amer. KBS 70/53
Then, 3 rounds:
200m Run
15 Knees-to-Elbows
Then, 2 Rounds:
20 KB Cleans 70/53
30 Sit-Ups
Then, 1 Round:
800m Run

#Thanksgiving #ChuckwallaFitnessCommunity

Thanksgiving Hours

We are so thankful for our community, health and fitness. We hope you enjoy the Holiday!

THANKSGIVING
11/25/21
WOD

"Thankful this WOD is Not Everyday"
5 rounds:
5 Pull-Ups
10 Push-Ups
15 Squats
Then, 4 Rounds:
8 HSPU
15 Amer. KBS 70/53
Then, 3 rounds:
200m Run
15 Knees-to-Elbows
Then, 2 Rounds:
20 KB Cleans 70/53
30 Sit-Ups
Then, 1 Round:
800m Run

#Thanksgiving #ChuckwallaFitnessCommunity

Christmas came early for John! 🎅🏼 🎁 We are proud to support our fearless leader with the gift of 100lb dumbbells, new Converse and some extra 💵!! Thank you Briya for organizing this and to our members for making this possible! 🙌🏼
#ChuckwallaStrong #StrongForLife #BetterVersionOfYourself #Community #MastersAthlete #Legendary #MerryChristmas

Christmas came early for John! 🎅🏼 🎁 We are proud to support our fearless leader with the gift of 100lb dumbbells, new Converse and some extra 💵!! Thank you Briya for organizing this and to our members for making this possible! 🙌🏼
#ChuckwallaStrong #StrongForLife #BetterVersionOfYourself #Community #MastersAthlete #Legendary #MerryChristmas

🎁 Shop for a cause! Christmas Giving Opportunity: gift cards & toys.

Every year we partner with Phoenix Metro YoungLives to help bring Christmas to the young moms & their families. This year they are doing things a little different and holding a gift card and toy drive - $25 gift cards to either Walmart or Target for the teen moms, and new toys for kiddos ($20 limit, ages newborn - 4 years).

Please drop off donations to the gym by Sunday 12/5, we will take them to the coordinator.

#ChuckwallaFitnessCommunity #SupportLocal #PhoenixYoungLives #SpreadKindness #ChristmasCheer

🎁 Shop for a cause! Christmas Giving Opportunity: gift cards & toys.

Every year we partner with Phoenix Metro YoungLives to help bring Christmas to the young moms & their families. This year they are doing things a little different and holding a gift card and toy drive - $25 gift cards to either Walmart or Target for the teen moms, and new toys for kiddos ($20 limit, ages newborn - 4 years).

Please drop off donations to the gym by Sunday 12/5, we will take them to the coordinator.

#ChuckwallaFitnessCommunity #SupportLocal #PhoenixYoungLives #SpreadKindness #ChristmasCheer

Gratitude can turn common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. — William Arthur Ward

#ChuckwallaStrong #StrongForLife #BetterVersionOfYourself #FunctionalFitness #HealthyLiving #Mindset #Thanksgiving #Gratitude

Gratitude can turn common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. — William Arthur Ward

#ChuckwallaStrong #StrongForLife #BetterVersionOfYourself #FunctionalFitness #HealthyLiving #Mindset #Thanksgiving #Gratitude