Chuckwalla Fitness

WEDNESDAY ⁣
12/23/20⁣
WOD⁣
⁣
STRENGTH⁣
Bench Press (10-5-3, 3-2-1+ )⁣
80%, 85%, Max reps @ 90 %⁣
⁣
METCON⁣
Metcon (AMRAP - Rounds and Reps)⁣
1-2-3-4-5...etc. for 10 Min⁣
Power Cleans 135/95⁣
Toes to Bar

🎄 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐓𝐢𝐦𝐞 𝐢𝐬 𝐇𝐞𝐫𝐞!! ⁣⁣
⁣⁣
>> Th 12/24 5am - 9am classes⁣⁣
>> Fri 12/25 Closed!⁣⁣
>> Sa 12/26 *𝘓𝘢𝘴𝘵 𝘍𝘳𝘦𝘦 𝘞𝘰𝘳𝘬𝘰𝘶𝘵* Normal Hours Resume⁣⁣
>> Th 12/31 Last Class 4:30pm⁣⁣
>> Fri 1/1 8am WOD and 9am 5k⁣⁣
>> Sa 1/2 Normal Hours Resume⁣⁣
⁣⁣
#ChristmasAtChuckwalla⁣⁣
#HolidaySeason⁣⁣
#NewYearsEve⁣⁣
#NewYear

TUESDAY ⁣
12/22/20⁣
WOD⁣
⁣
STRENGTH⁣
Front Squat (10-5-3, 3-2-1+ )⁣
80%, 85%, Max reps @ 90 %⁣
⁣
METCON⁣
Metcon (Time)⁣
For Time⁣
30-20-10⁣
HSPU⁣
100-75-50⁣
Double-Unders⁣

#𝐌𝐞𝐦𝐛𝐞𝐫𝐂𝐫𝐮𝐬𝐡𝐌𝐨𝐧𝐝𝐚𝐲: 𝐑𝐢𝐜𝐡𝐞𝐥𝐥𝐞 𝐒𝐡𝐮𝐥𝐭𝐳⁣
Here is her story: ⁣
𝘞𝘩𝘢𝘵 𝘥𝘰 𝘺𝘰𝘶 𝘥𝘰 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘵𝘪𝘮𝘦, 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬, 𝘱𝘭𝘢𝘺, 𝘦𝘵𝘤? I spend most of my time being a wife and mother to my soon to be 2 year old (in March!) When I’m not doing that I am also a musician (a violinist) and teacher. Come January I will actually be going back to teaching orchestra full time at a couple of elementary schools.⁣
⁣
𝘞𝘩𝘺 𝘥𝘰 𝘺𝘰𝘶 𝘤𝘩𝘰𝘰𝘴𝘦 𝘵𝘰 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘢𝘵 𝘊𝘩𝘶𝘤𝘬𝘸𝘢𝘭𝘭𝘢?⁣
I love the support of the coaches at Chuckwalla and the friendliness of everyone. People are genuine and the coaches genuinely care about helping its members get stronger.⁣
⁣
𝘏𝘰𝘸 𝘥𝘰𝘦𝘴 𝘊𝘩𝘶𝘤𝘬𝘸𝘢𝘭𝘭𝘢 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘣𝘦 𝘴𝘵𝘳𝘰𝘯𝘨 𝘧𝘰𝘳 𝘭𝘪𝘧𝘦? Chuckwalla has helped and continues to help me recover from pregnancy and birth and helps me be able to better chase after and take care of my son.⁣
⁣
𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘤𝘶𝘳𝘳𝘦𝘯𝘵 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘨𝘰𝘢𝘭𝘴?⁣
My current fitness goals are to keep myself motivated to continue to get stronger. I was never involved in sports or anything athletic growing up. When I first started at Chuckwalla it was in the Rebuild: Strong Moms program and that was my first experience with CrossFit. Transitioning into the regular classes was intimidating at first and at times I still get intimidated by those around me. But I then I remember I am here for myself and it doesn’t matter if I can’t "keep up" with everyone else, I’m getting stronger and that is what matters.⁣
⁣
𝘈𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘦𝘭𝘴𝘦 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦…⁣
I am so thankful for Chuckwalla and Lauren in particular, this past year has been particularly rough for my family and the people I have met at Chuckwalla have made a huge difference in helping me endure through difficult times! Thank you Chuckwalla!⁣
⁣
#ChuckwallaStrong #EveryoneHasAPlace #ChuckwallaFitnessCommunity

MONDAY ⁣
12/21/20⁣
WOD⁣
⁣
STRENGTH ⁣
Single Arm DB Rows (12-12, 10-10-10 @ same weight )⁣
Superset with Single-Leg Deadlift with same rep scheme⁣
⁣
METCON⁣
Metcon (AMRAP - Reps)⁣
Min 1: 20/14 Cal Row⁣
Min 2: 20 Burpees⁣
(Continue for 10 Min)⁣
⁣
- Rest 3 Min then Repeat-

The Gift of Fitness

🎁 Give yourself the gift of fitness!⁣
⁣⁣
+ Build immunity⁣⁣
+ Improve strength⁣⁣
+ Grow confidence⁣⁣
+ Be connected⁣⁣
⁣⁣⁣
Join now to get 40% off your first 90 days.⁣⁣
➡ https://bit.ly/chuckwalladeal⁣⁣⁣
⁣⁣
#ChuckwallaStrong⁣⁣⁣
#StrongForLife⁣⁣⁣
#BetterVersionOfYourself⁣⁣⁣
#HedgeAgainstSickness⁣⁣⁣
#MembershipDeal⁣⁣⁣
#SpecialRate⁣⁣⁣
#FunctionalFitness⁣⁣⁣
#CrossFit

SUNDAY ⁣
12/20/20⁣
WOD⁣
⁣
STRENGTH ⁣
Back Squat (10-5-3, 3-3-3+ )⁣
85%, 80%, Max reps @ 85%⁣
⁣
METCON⁣
Metcon (AMRAP - Rounds and Reps)⁣
15 Min AMRAP⁣
400 M Run⁣
20 Russian Twists (20/14)⁣
10 Deadlifts (225/155)⁣

𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞: 𝟐𝟎𝟐𝟏 𝐑𝐞𝐬𝐞𝐭! 🚀⁣
Let's get back to healthy and positive habits to start our year strong. ⁣
⁣
💥 strengthen immune system 💥 reset habits 💥 improve mental focus 💥 boost athletic performance 💥 improve body composition 💥 reduce stress ⁣
⁣
We need healthy bodies and minds!⁣
⁣
➡ Join Now: https://2021resetchallenge.wodifyrise.com⁣
⁣
#ChuckChallenge⁣
#RisetoTheChallenge⁣
#HealthyLiving⁣
#HedgeAgainstSickness⁣
#2021Reset

FREE COMMUNITY WORKOUT ⁣
SATURDAY ⁣
12/19/20⁣
WOD⁣
⁣
METCON⁣
12 Days of Christmas (Time)⁣
1 Sumo Deadlift High Pull (75/55)⁣
2 Thrusters (75/55)⁣
3 Push Press (75/55)⁣
4 Power Cleans (75/55)⁣
5 Power Snatches (75/55)⁣
6 Kettlebell Swings (53/35)⁣
7 Pull-ups⁣
8 Toes to Bar⁣
9 Box Jumps (24/20)⁣
10 Double Unders⁣
11 Burpees⁣
12 Weighted Squats (45/25 Plate)

Best Deal Of The Year

🤗 90 Days to change your life... ⁣
Look better, feel better, do better.⁣
⁣
+ Build immunity⁣
+ Improve strength⁣
+ Grow confidence⁣
+ Be connected⁣
⁣⁣
ACT NOW to get 40% off your first 90 days.⁣
➡ https://bit.ly/chuckwalladeal⁣⁣
⁣
#ChuckwallaStrong⁣⁣
#StrongForLife⁣⁣
#BetterVersionOfYourself⁣⁣
#HedgeAgainstSickness⁣⁣
#MembershipDeal⁣⁣
#SpecialRate⁣⁣
#FunctionalFitness⁣⁣
#CrossFit

It doesn’t get easier. You get stronger. ⁣
⁣
#ChuckwallaStrong ⁣
#StrongForLife⁣
#BetterVersionOfYourself

FRIDAY⁣
12/18/20⁣
WOD⁣
⁣
STRENGTH ⁣
Bench Press (10-5-3, 3-3-3+ )⁣
75%, 80%, Max reps @ 85%⁣
⁣
METCON⁣
Metcon (AMRAP - Rounds and Reps)⁣
13 Min AMRAP⁣
6 Box Jumps Overs (24/20")⁣
9 DB Hang PC&J (50/35)⁣
18 Sit-Ups

Win The Holidays

𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐓𝐢𝐩𝐬!⁣
I don't know about you, but the "holiday season" from Halloween until New Years can be full of stress, busyness, sugary treats, alcoholic beverages and parties... Now I'm all for enjoying myself and food, but this season can just feel like "too much" sometimes and it can become a slippery slope that takes away from the the health & fitness gains made this year. It almost feels like a war between honoring my fitness goals and enjoying the season.⁣
⁣
𝘏𝘦𝘳𝘦 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦 𝘵𝘪𝘱𝘴 𝘵𝘩𝘢𝘵 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘰𝘧 𝘧𝘶𝘯 𝘢𝘯𝘥 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘵𝘩𝘪𝘴 𝘩𝘰𝘭𝘪𝘥𝘢𝘺 𝘴𝘦𝘢𝘴𝘰𝘯!⁣
⁣
1️⃣ 𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠𝐬 𝐠𝐨𝐭𝐭𝐚 𝐠𝐢𝐯𝐞.⁣
Depending on the scenario, there is some sacrifice on either side. If you're 90% consistent with your fitness goals, that might mean saying no to weekend festivities. Are you ok with this? If you're 60% consistent that may mean saying no to big body / fitness changes. Are you okay with this? Make your choice and own it. Learn to fight through the mind drama.⁣
⁣
2️⃣ 𝐓𝐫𝐚𝐜𝐤 𝐲𝐨𝐮𝐫 "𝐠𝐨𝐨𝐝 𝐝𝐚𝐲𝐬" 𝐨𝐧 𝐚 𝐜𝐚𝐥𝐞𝐧𝐝𝐚𝐫.⁣
Checkmark what you believe constitutes as a good day for you, and an X on the days you constitute as off-plan. Tracking is useful and eye-opening for feedback. ⁣
⁣
3️⃣ 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧.⁣
At the very least, if you can't make things better, don't make things worse. Eating more vegetables, instead of focusing too much on eating fewer sweets. Some other great additions are: water, sleep, stress relief, community engagement, and physical exercise or movement (even if it's just 10 minutes or a walk around the block).⁣

4️⃣ 𝐌𝐚𝐧𝐚𝐠𝐞 𝐲𝐨𝐮𝐫 𝐭𝐫𝐞𝐚𝐭𝐬!
I love sweets and the holidays are full of them... My advice: enjoy your top favorites but don't pack the pantry with them. Load up your house with fresh fruits, veggies & proteins to make it easy to choose a healthy option. Enjoy your favorite treat at the holiday dinner or buy in a single serving. If you enjoy holiday baking, bake and take! Unless you have more self-control than I do...
⁣
Tips #1 & 2 were inspired by Sarah of @thechubbycrossfitter. Surround yourself with people and social media like herself and our Chuckwalla Fitness community that are going to show you what’s possible! Your environment is also a huge piece of your success.⁣
⁣
#ChristmasTime⁣
#HolidaySeason⁣
#HolidayGains⁣
#HealthyHolidays⁣
#Consistency⁣
#ChuckwallaStrong

THURSDAY ⁣
12/17/20⁣
WOD⁣
⁣
WEIGHTLIFTING ⁣
Clean and Jerk (1-1-1-1-1-1-1)⁣
Build to a heavy clean and jerk⁣
⁣
METCON⁣
Metcon (AMRAP - Rounds and Reps)⁣
12 Min AMRAP⁣
12 Slam Balls (25/20)⁣
9 Push-Ups⁣
24 Air Squats

All sorts of fitness-ing happens here. Here is a “behind the scenes” look at athletes working on individual goals and injury prevention & management. ⁣
⁣
#ChuckwallaStrong⁣
#StrongForLife⁣
#BetterVersionOfYourself⁣

40% OFF your first 90 Days!

👀 Looking to join a gym? Check out our BEST DEAL of the year!⁣
⁣
➡ https://bit.ly/chuckwalladeal⁣
⁣
Join our community to improve your fitness, create a healthy lifestyle, and surround yourself like people who will support you!⁣
⁣
If 2020 has shown us anything, it's that health & community is essential.⁣
⁣
#ChuckwallaStrong⁣
#StrongForLife⁣
#BetterVersionOfYourself⁣
#HedgeAgainstSickness⁣
#MembershipDeal⁣
#SpecialRate⁣
#FunctionalFitness⁣
#CrossFit

WEDNESDAY
12/16/20
WOD

STRENGTH
Deadlift (10-5-3, 3-3-3+ )
75%, 80%, Max reps @ 85%

METCON
Metcon (Time)
For Time 30-20-10
Toes to Bar
Wall Balls (20/14)
Cal Row

🎅 10 Days ‘til Christmas!! ⁣
⁣
>> Sa 12/19 *𝘍𝘳𝘦𝘦 𝘞𝘰𝘳𝘬𝘰𝘶𝘵* 12 Days of Christmas, 7am, 8am or 9am ⁣
>> Th 12/24 5am - 9am classes⁣
>> Fri 12/25 Closed!⁣
>> Sa 12/26 *𝘓𝘢𝘴𝘵 𝘍𝘳𝘦𝘦 𝘞𝘰𝘳𝘬𝘰𝘶𝘵* Normal Hours Resume⁣
>> Th 12/31 Last Class 4:30pm⁣
>> Fri 1/1 8am WOD and 9am 5k⁣
>> Sa 1/2 Normal Hours Resume⁣
⁣
#ChristmasAtChuckwalla⁣
#HolidaySeason⁣
#NewYearsEve⁣
#NewYear

TUESDAY ⁣
12/15/20⁣
WOD⁣
⁣
STRENGTH⁣
Shoulder Press (10-5-3, 3-3-3+ )⁣
85%, 80%, Max reps @ 85%⁣
⁣
METCON⁣
Metcon (AMRAP - Rounds and Reps)⁣
14 Min AMRAP⁣
12 KBS Rus. (70/53)⁣
10 Goblet Lunges (70/53)⁣
8 Pull-ups

#MemberCrushMonday: Marni Guerrero.Here is her story:⁣
⁣
𝘞𝘩𝘢𝘵 𝘥𝘰 𝘺𝘰𝘶 𝘥𝘰 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘵𝘪𝘮𝘦, 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬, 𝘱𝘭𝘢𝘺, 𝘦𝘵𝘤?⁣
I am an immigration judge. For pleasure, I am an avid adventurer. I love to travel, spend time with my best buddy - my 9 yr old rescue pitbull, Chubasco, and I am a crazy cacti/plant lady.⁣
⁣
𝘞𝘩𝘢𝘵 𝘪𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶 𝘵𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘴𝘶𝘳𝘱𝘳𝘪𝘴𝘦 𝘶𝘴?⁣
I love a good physical challenge to test my mental fortitude. I have climbed two of the seven highest summits on each continent, Aconcagua in South America and Kilimanjaro in Africa. Both were amazing experiences.⁣
⁣
𝘏𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘮𝘢𝘬𝘦 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺?⁣
I am a huge animal lover and advocate and volunteer the AAWL animal shelter. I am also a member of legal organizations that help advance a cause really important to me – advancing more Latinas to become state and federal judges.⁣
⁣
𝘞𝘩𝘺 𝘥𝘰 𝘺𝘰𝘶 𝘤𝘩𝘰𝘰𝘴𝘦 𝘵𝘰 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘢𝘵 𝘊𝘩𝘶𝘤𝘬𝘸𝘢𝘭𝘭𝘢? ⁣
What keeps me coming back every day now is the great coaching staff and the supportive community they foster. The coaches meet you where you are, don’t judge but always encourage and make sure you are improving in form and strength in a non-intrusive way. ⁣⁣
𝘏𝘰𝘸 𝘥𝘰𝘦𝘴 𝘊𝘩𝘶𝘤𝘬𝘸𝘢𝘭𝘭𝘢 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘣𝘦 𝘴𝘵𝘳𝘰𝘯𝘨 𝘧𝘰𝘳 𝘭𝘪𝘧𝘦?⁣
There is no better feeling than walking out of an early morning class ready to start my day – it makes me feel physically and mentally strong and ready to tackle anything.⁣
⁣
𝘞𝘩𝘢𝘵 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘭𝘪𝘧𝘵/𝘸𝘰𝘳𝘬𝘰𝘶𝘵? 𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘤𝘶𝘳𝘳𝘦𝘯𝘵 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘨𝘰𝘢𝘭𝘴?⁣
I love wall balls! They are such a mental mind game – I love that you can always try to go faster, higher, use a ball with more weight. Current fitness goals – I turned 45 this year and wanted to have an Ironman under my belt this year around the sun. The pandemic hit, so that is on hold but I am coming for you Ironman 2021!⁣
⁣
#ChuckwallaStrong⁣
#ChuckwallaFitnessCommunity⁣
#EveryoneHasAPlace

MONDAY ⁣⁣
12/14/20⁣⁣
WOD⁣⁣
⁣⁣
STRENGTH⁣⁣
Front Squat (10-5-3, 3-3-3+ )⁣⁣
85%, 80%, Max reps @ 85%⁣⁣
⁣⁣
METCON⁣⁣
Metcon (AMRAP - Rounds and Reps)⁣⁣
12 Min AMRAP⁣⁣
6 Renegade Row + Push-up (50/35)⁣⁣
7 DB Squat Cleans (50/35)⁣⁣
42 Double-Unders⁣⁣

𝘑𝘪𝘯𝘨𝘭𝘦 𝘣𝘦𝘭𝘭 𝘵𝘪𝘮𝘦, ‘𝘵𝘸𝘢𝘴 𝘢 𝘴𝘸𝘦𝘭𝘭 𝘵𝘪𝘮𝘦, 𝘵𝘰 𝘳𝘰𝘤𝘬 𝘵𝘩𝘦 𝘞𝘖𝘋𝘴 𝘢𝘸𝘢𝘺... ⁣⁣
⁣⁣
Our 3rd Annual Christmas Classic was a success! Thanks to all the athletes, judges, organizers and fans!! Love our community!⁣⁣
⁣
Rx Men:⁣
🥇 Stashing Thru The Snow ⁣(@bambamsutton + @jasonpaul_the_first)
🥈 Buff & Stuff ⁣(@purcell125 + @joshuadanaher)
🥉 Reindeer Gains ⁣(@cyfrench_likes_crossfit + @seanlopez179)
⁣
Scaled Men:⁣
🥇 Santas⁣ (@changtheconsumer + @dangradows)
⁣
Rx Women:⁣
🥇 Sweater Together⁣ (@mrs_koemans + @chiefy_liftsweights)
🥈 Boise State Blitzens⁣ (@carriepurcell8 + @mtranter2)
🥉 North Swole⁣ (@britt.fittness + @crossfitgracelyn)
⁣⁣
#ChuckwallaChristmasClassic⁣⁣
#Christmas2020⁣⁣
#CrossFitCompetition
#HollyJollyFitmas

SUNDAY ⁣⁣
12/13/20⁣⁣
WOD⁣⁣
⁣⁣
STRENGTH ⁣⁣
Overhead Squat (10-10-5-5-5+ )⁣⁣
70%, 75%, Max reps @ 80%⁣⁣
⁣⁣
METCON⁣⁣
Metcon (Time)⁣⁣
For Time⁣⁣
20 Power Cleans (115/80) ⁣⁣
20 Toes to Bar⁣⁣
20 Box Jumps (24/20")⁣⁣
20 Shoulder to Overhead (115/80)⁣⁣
20 Box Jumps (24/20")⁣⁣
20 Toes to Bar⁣⁣
20 Power Cleans (115/80)

MOCK MEET⁣
Sun 12/13 at 9am⁣
⁣
Our Barbell Club athletes will be having a mock meet to showcase their best lifts!⁣
⁣
#BarbellClub ⁣
#USAW⁣
#OlympicLifting⁣
#OlyLifting ⁣
#ChuckwallaBarbellClub

‘Twas the night before the Christmas Classic and all through the house, the athletes were restless and stirring with competition nerves. ⁣
⁣
See you at 8am, athletes & judges!! Heat 1 is 8:45am!⁣
⁣
#ChuckwallaChristmasClassic⁣
#CrossFitCompetition

Motivation comes and goes, and when it goes, what’s left behind are your habits. Where will your habits take you?⁣
⁣
#ChuckwallaStrong⁣
#StrongForLife ⁣
#BetterVersionOfYourself

FRIDAY ⁣
12/11/20⁣
WOD⁣
⁣
STRENGTH ⁣
Bench Press (10-10-5-5-5+ )⁣
70%, 75%, Max reps @ 80%⁣
⁣
METCON⁣
Metcon (Time)⁣
4 Rounds For Time⁣
100 M Weighted Run (45/25 Plate)⁣
24 Alt. DB Snatch (50/35)

Here’s to showing up 👏🏼 ⁣
⁣
Here’s to strength- mental & physical. ⁣
⁣
Here’s to health. ⁣
⁣
Here’s to community. ⁣
⁣
#CommittedToChuckwalla⁣
#ChuckwallaStrong⁣
#StrongForLife⁣
#BetterVersionOfYourself⁣

THURSDAY ⁣
12/10/20⁣
WOD⁣
⁣
WEIGHTLIFTING ⁣
Power Clean + Hang Squat Clean + Push Jerk (1RM)⁣
⁣
METCON⁣
Metcon (Time)⁣
For Time⁣
30 Devil’s Press (50/35)⁣
30 DB Step Ups (50/35) (24/20")⁣
30 Strict HSPU

𝐓𝐡𝐞 𝐨𝐧𝐥𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐧𝐝 𝐰𝐨𝐫𝐭𝐡𝐰𝐡𝐢𝐥𝐞 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐬𝐨𝐧 𝐢𝐬 𝐲𝐨𝐮 𝐲𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲 𝐯𝐬 𝐲𝐨𝐮 𝐭𝐨𝐝𝐚𝐲. ⁣
⁣
“𝘈𝘴 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘷𝘦 𝘢𝘴 𝘐 𝘴𝘦𝘦𝘮 𝘐 𝘢𝘮 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴, 𝘮𝘺 𝘴𝘦𝘤𝘳𝘦𝘵 𝘪𝘴 𝘐’𝘮 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘺𝘴𝘦𝘭𝘧. 𝘔𝘺 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴, 𝘮𝘺 𝘭𝘢𝘻𝘪𝘯𝘦𝘴𝘴, 𝘮𝘺 𝘴𝘦𝘭𝘧 𝘥𝘰𝘶𝘣𝘵, 𝘦𝘵𝘤.” — 𝘑𝘰𝘩𝘯 𝘏𝘢𝘻𝘥𝘰𝘷𝘢𝘤 ⁣
⁣
#ChuckwallaStrong ⁣
#StrongForLife ⁣
#BetterVersionOfYourself

WEDNESDAY ⁣
12/9/20⁣
WOD⁣
⁣
TEST⁣
Max Muscle-ups ⁣
(Ring muscle ups)⁣
⁣
STRENGTH⁣
Front Squat (10-10-5-5-5+ )⁣
70%, 75%, Max reps @ 80%⁣
⁣
METCON⁣
Metcon (Time)⁣
2 Rounds For Time⁣
400 M Run⁣
30 Thrusters (75/55)⁣
20 Bar Facing Burpees⁣
*Rest 3:00 min b/t sets

Your interpretation of difficulties defines what you become. (@rxminset2.0_)⁣
⁣
PC: @rickevansphoto, featuring @chiefy_liftsweights⁣
⁣
#ChuckwallaStrong⁣
#StrongForLife⁣
#BetterVersionOfYourself

TUESDAY ⁣
12/8/20⁣
WOD⁣
⁣
STRENGTH ⁣
⁣
Shoulder Press (10-10-5-5-5+ )⁣
70%, 75%, Max reps @ 80%⁣
⁣
METCON⁣
Metcon (Time)⁣
3 Rounds For Time⁣
3 rounds⁣
45 Wall Balls (20/14)⁣
90 Double Unders

𝐇𝐎𝐋𝐋𝐘 𝐉𝐎𝐋𝐋𝐘 𝐅𝐈𝐓𝐌𝐀𝐒 🎄🎁🎅 ⁣
𝘗𝘢𝘳𝘵𝘯𝘦𝘳 𝘊𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯, 𝘊𝘩𝘪𝘭𝘪 & 𝘊𝘰𝘳𝘯𝘣𝘳𝘦𝘢𝘥 𝘊𝘰𝘯𝘵𝘦𝘴𝘵 𝘈𝘕𝘋 𝘊𝘰𝘮𝘮𝘶𝘪𝘵𝘺 𝘎𝘢𝘵𝘩𝘦𝘳𝘪𝘯𝘨, 𝘵𝘩𝘪𝘴 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺, 𝟷𝟸/𝟷𝟸!⁣
➡ Sign up (at the gym) to compete in the chili & cornbread contest- dishes due to the gym by 11:00am on Saturday. We'll provide electricity for crockpots!⁣
➡ Sign up (at the gym) to bring a side dish, drink or dessert to share!⁣
➡ Athlete check-in is 7:30am, Heat 1 starts at 8:15am ⁣
➡ Come watch, cheer, and enjoy good food!⁣
⁣
#ChuckwallaChristmasClassic⁣
#ChuckwallaFitnessCommunity

#𝐌𝐞𝐦𝐛𝐞𝐫𝐂𝐫𝐮𝐬𝐡𝐌𝐨𝐧𝐝𝐚𝐲: 𝐃𝐢𝐥𝐥𝐨𝐧 𝐌𝐨𝐞𝐥𝐥𝐞𝐫⁣⁣. Here is his story:⁣⁣
⁣
𝘞𝘩𝘢𝘵 𝘥𝘰 𝘺𝘰𝘶 𝘥𝘰 𝘦𝘯𝘫𝘰𝘺?⁣⁣
I love to play golf, go hiking, hang out with friends and my puppy, travel, workout and do anything competitive. ⁣⁣
⁣⁣
𝘞𝘩𝘢𝘵 𝘪𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶 𝘵𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘴𝘶𝘳𝘱𝘳𝘪𝘴𝘦 𝘶𝘴?⁣⁣
I have a twin brother and at the age of 7 won my very first bowling tournament. ⁣⁣
⁣⁣
𝘏𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘮𝘢𝘬𝘦 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺?⁣⁣
I work as a physical therapist at Spooner Physical Therapy, treating a wide variety of population, ranging from adolescents to the elderly population, from neurological deficits to professional athletes. Your body is meant to move and having a role in restoring your body to a healthier and functional self is very rewarding in order to achieve all your personal goals. ⁣⁣
⁣⁣
𝘞𝘩𝘺 𝘥𝘰 𝘺𝘰𝘶 𝘤𝘩𝘰𝘰𝘴𝘦 𝘵𝘰 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘢𝘵 𝘊𝘩𝘶𝘤𝘬𝘸𝘢𝘭𝘭𝘢? ⁣⁣
My co-worker spoke highly of his work out and I wanted a place where I could push my own limits, personally and functionally. ⁣⁣
⁣⁣
𝘏𝘰𝘸 𝘥𝘰𝘦𝘴 𝘊𝘩𝘶𝘤𝘬𝘸𝘢𝘭𝘭𝘢 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘣𝘦 𝘴𝘵𝘳𝘰𝘯𝘨 𝘧𝘰𝘳 𝘭𝘪𝘧𝘦?⁣⁣
There will be times when you fail, but it’s about how you get back up and overcome those failures that set you up for success and accomplishments within the gym. The same can be said in our everyday lives. ⁣⁣
⁣⁣
𝘞𝘩𝘢𝘵 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘭𝘪𝘧𝘵/𝘸𝘰𝘳𝘬𝘰𝘶𝘵?⁣⁣
My current favorite lift is the clean/hang clean as it is such a complex lift with a lot of technicality and timing, allowing me to still push myself with the strength component yet also with my technicality and mobility in order to achieve heavier weight. ⁣⁣
⁣⁣
𝘞𝘩𝘢𝘵 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘢𝘤𝘤𝘰𝘮𝘱𝘭𝘪𝘴𝘩𝘮𝘦𝘯𝘵 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘮𝘰𝘴𝘵 𝘱𝘳𝘰𝘶𝘥 𝘰𝘧?⁣⁣
Improving my hang clean from 135 to 205lbs in 4 weeks. ⁣⁣
⁣⁣
𝘞𝘩𝘢𝘵 𝘬𝘦𝘦𝘱𝘴 𝘺𝘰𝘶 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦𝘥 / 𝘥𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦𝘥?⁣⁣
As a physical therapist, I take pride in keeping my body healthy by constantly loading it during barbell club and practicing what I preach on a daily basis.⁣⁣
#ChuckwallaStrong #EveryoneHasAPlace #ChuckwallaFitnessCommunity