“Fitness For All”
Teaching group fitness classes since 1979. Aqua, Barre, Boxing, Cycling, Pilates, Pop Pilates, Step, Tabata BootCamp, TRX, Yoga, Zumba
When I watch these dance clips from Worlds in January, I say “ouch- that one hurt- wowza- oww” I thought I was dealing with a bad sprain but it ended up being a broken fibula that is slowly getting back to normal. 🙏 My pro partner Mike D’Amico was so patient and really helped me get through that week!
2025
Try Tai Chi!
Loved dancing in the country of my Grandfather! Our coach/pro led Carol, Sheila, Wendy and I to a very successful competition and so much fun!!!
Grateful for competing with so many talented dancers! Time to hit the practice floor and smooth the edges out!!! Mike D’Amico was solid as per usual- he is a great teacher/leader and navigator! (Except for the smack to the head I received on the Triple Two by a passing dancer! 😀😂)
“I have no desire to prove anything by dancing….i just dance”. (Fred Astaire)
I wasn’t sure about doing this competition but I am really glad I did. Dancing keeps me happy- it is sunshine for my soul! Really fun having Richard, and my sister Karen and her husband Kevin there to cheer me on! Thanks to my teacher/coach Mike D’Amico- he is amazing! And thanks to Kelly Kealy Mayton for not only designing this beautiful costume but assisting with all my fast changes! You are the best!
“Glass of Wine” Linedance tonight at my Linedance class. Such a fun group!!!
Complete this circuit 3 rounds ; perform 14 repetitions of each exercise. Feel free to modify and substitute other exercises- just keep moving! And Happy Valentine’s Day!!!
Working out the kinks before Worlds!! Thanks to Kelly Kealymayton for my beautiful dresses! Thanks to Mike D’Amico for his expertise and patience!!! So much fun!!
This workout is a sneaky hard workout! (20 seconds of work/10 seconds rest) for 4 minute blocks. repeat….repeat….repeat. This is a quick peek !
